THISFITMUM

Shredded Mex Chicken🍗🇲🇽 made in my multi-lid @ninjakitchenuk 🥷 This dish is to die for 💪🏽 K 299 • P 40.7 • F 8.9g • C 10.6 Serves 8️⃣ [nutritional values for shredded chicken only no sides] Want a Ninja Multi Lid Air Fryer? This bad boy has 11 cooking functions & can steam, crisp, fry, pressure cook, sauté, bake & more! It’s the best thing I have ever purchased for my kitchen! Ninja 15 in 1 - https://tidd.ly/3LvRTbX ✨Ingredients✨ 1kg Chicken 2 Onions 1 Red Pepper 1 Tin Chopped Tomatoes 1 Tin Kidney Beans 1 TBSP Olive Oil Vinegar 1 TBSP Garlic 1 TBSP Paprika 1 TBSP Cumin 1 TBSP Marjoram 1 TBSP Chilli 200ml Chicken Stock Tomato Purée Salt & Pepper ✨Method✨ 🥷I used a ninja cooker but you can do this in a pan on the hob and slow cook if you don’t have one 🌶️ Sauté chopped onions and peppers in the oil until soft and then add in your paprika, chilli, cumin, garlic, salt and pepper. 🌶️ Let the vegetables soak up the spices for a couple of minutes before adding in chicken and browning. 🌶️ Next add your chicken and leave to slow cook or pressure cook in the ninja for 10 min and use the quick release after. 🌶️ Next remove the chicken and add your kidney beans, tomato purée and marjoram and allow it to reduce. 🌶️ Whilst you’re reducing the sauce shred the chicken and when done add back to the sauce for a few minutes to allow it all to mix and blend. 🙌🏼 I served mine with wild rice and broccoli but would also work well in wraps or tacos! 📌 Save this recipe, share with friends 💃🏼🕺🏻& let me know if you try it 🤩 Let me know in the comments if you want more of my ninja 🥷 recipes ⬇️⬇️⬇️ . . . 📌 Save this for your next meal prep day 💪🏽 . Meal prep containers @igluumealprep Protein & Supps @proteinworks Save 💰 % code THISFITMUM Ninja 15 in 1 - https://tidd.ly/3LvRTbX Follow my socials @thisfitm Insta - https://www.instagram.com/thisfitmum Tiktok - https://www.tiktok.com/@thisfitmum Website - https://www.thisfitmum.com . . . #mealprep #highprotein #diettips

Spend a Sunday afternoon with me 🌤️ and see how I prep for the week ahead 🥦🍗🍚. As a busy mum with two jobs 👩‍💼👩‍👧‍👦, if I was to pinpoint just one thing that makes my life easier to support me with my diet and fitness goals 🏋️‍♀️💪, it’s meal prepping. Meal prepping isn’t a buzz word, in fact it’s something I can thank my mum for teaching me from when I was little… back then we called it leftovers 🥘. Every Sunday after shopping 🛒, I clear out the fridge, freezer and cupboards 🧹 and I don’t just fill them with random things I think I might want at the shop but instead with food that I have already chosen for the meals I am going to create 📝. This saves me time ⏰, money 💰 and waste 🗑️. Today, while preparing my beloved Sunday roast 🍖, I also made a delicious chilli 🌶️ for one of my meal preps. By doing this once per week, I maintain a freezer full of various dishes 🍲, saving even more time in the future 📆. And as my mum taught me, I am happily passing this habit to my daughter who asked to bake today 🍰. She did it all by herself, making me very proud 💖. By spending just 2 hours in the kitchen, I have created meals for 25+ days 🗓️. That’s 25 days of spending hardly any time in the kitchen 🎉. If you are not a meal prepper yet, don’t think of it as a huge chore. Just double your ingredients and voila, you’ve created a meal prep 🍱. If you are a meal prepper, share in the comments your favourite meal prep. I would love to know! 👇🏽👇🏽👇🏽👇🏽 . . . 📌 Save this for your next meal prep day 💪🏽 . Meal prep containers @igluumealprep Protein & Supps @proteinworks Save 💰 % code THISFITMUM Ninja 15 in 1 - https://tidd.ly/3LvRTbX Follow my socials @thisfitm Insta - https://www.instagram.com/thisfitmum Tiktok - https://www.tiktok.com/@thisfitmum Website - https://www.thisfitmum.com . . . #fakeaway #fitmum #mealprep

Nandos 🌶️ chicken fake away with spicy rice 🍚 ✨ Ingredients ✨ 🍗 5 x Chicken Breast 🧀 1 x Mozzarella Ball 125g 🌶️ 1 x Nandos Marinade Bottle 🫒 1 x tbsp Olive Oil 🍚 300g Rice (Wholegrain) 🧅 1 x Onion 🫑 1 x Pepper 🫛 150g Frozen Peas 1 tsp Tumeric, Praprika, Garlic, Chilli 600ml Chicken Stock (Oxo cube is fine) ✨ Method ✨ 1. Marinade chicken in Nandos sauce - leave for at least 30 mins 2. Remove chicken and make slices & stuff with mozzarella - coat the remaining sauce on the chicken & air fry for 15 mins (or cook until golden & cooked through in the oven. 3. Whilst chicken is cooking prepare your rice. 4. Add oil to the pan and add chopped onion & pepper, pop the lid on a cook for a couple of minutes until soft. 5. Next add in your spices, mix and put the lid back on for the veg to soak up the flavour for a couple of mins. 6. Next add rice & chicken stock, stir & put the lid on. Leave for 7 minutes before adding the peas on top. 7. Leave for another 3 mins before removing the lid and stirring, leave to simmer if needs be until all water has reduced. Serve and add some extra greens 🥦 🔢 K 593 • P47 • C 59 • F 16 📌 Save this for your next meal prep day 💪🏽 Meal prep containers always @igluumealprep use THISFITMUM for % Ninja 15 in 1 - https://tidd.ly/3LvRTbX Follow my socials @thisfitm Insta - https://www.instagram.com/thisfitmum Tiktok - https://www.tiktok.com/@thisfitmum Website - https://www.thisfitmum.com . . . #fakeaway #nandosfakeaway #mealprep

Fit mum real life. We do what we can, when we can, with what we've got! Thats why I make steppers because we can't always get out as mums. So whether its raining outside or baby is taking a nap and you are working towards your step goal, save my step workouts to keep you on track! Music by Andy Whitby - get his music on spotify, soundcloud or get CDs and USBs from www.bouncecd.com FREE Workout Library: https://www.instagram.com/thisfitmum/ ✨ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐞: ✨ LIKE👍🏽 SAVE📌 SHARE👫🏻 COMMENT📝 SMASH IT✅ Website - https://www.thisfitmum.com Sign up on the website for Diet Coaching - Discounts & More Follow me Instagram & IGTV @thisfitmum https://www.instagram.com/thisfitmum/ TikTok @thisfitmum https://www.tiktok.com/@thisfitmum Facebook @thisfitmum https://www.facebook.com/thisfitmum/ Youtube THISFITMUM https://www.youtube.com/thisfitmum Discounts: Pre Workout: Buckedup https://www.buckedupuk.com/ Protein Works: https://tidd.ly/3OMRGni (% off with code THISFITMUM) More Discounts on my website: https://www.thisfitmum.com/discounts #stepworkouts #aerobics #homeworkout Disclaimer: Thisfitmum strongly recommends that you consult with your doctor before beginning any exercise program. @thisfitmum is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury or illness. If you engage in this exercise and/or diet program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and illness to yourself, and agree to release and discharge @thisfitmum from any and all claims or causes of action, known or unknown, arising out of @thisfitmum negligence.

One sweaty 🥵 fit mum workout with Paddy who joined me in round 1 and stayed for the duration 💪🏽 super proud mum! Fit mum real life ✨ we do what we can, when we can with what we’ve got ❤️ ⚠️ Remember everyone is at their own level & ability - I will show low impact movements, listen to your body. It’s ok to slow down, it’s ok to pause and take an extra break. As fit mums we only have one rule ‘We Don’t Quit’ - no matter if you have to stop to wipe a mucky face or to catch your breath - just keep coming back until it’s done 💪🏽 ✨ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐞: ✨ LIKE👍🏽 SAVE📌 SHARE👫🏻 COMMENT📝 SMASH IT✅ Exercise details: 20:10 4 rounds: 4 exercises x 4 1 round - warm up Jack to to front Skip Twist and kick Reverse lunge Arm circles Floor sweep Round 1 Lunge to knee dumbbells R/L Floor to press R/L Military plank Devils press Round 2 Squat jumps Front raise to side lat Jumping lunges RDL to Kick back Round 3 Walk out to press High knees Renegade rows DB swings r/l Round 4 Straight leg sit ups Leg lowers Flutter kicks / scissors Plank knee to elbow / hip dips ✨✨✨✨✨✨✨✨✨✨ Let me know how you got on in the comments ⬇️⬇️⬇️ 🦌 fuelled by @buckedupuk 💪🏽 protein @proteinworks 👚 @bodyfreaksactivewear % discount code THISFITMUM 🎵 @djandywhitby FREE Workout Library: https://www.instagram.com/thisfitmum/ ✨ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐞: ✨ LIKE👍🏽 SAVE📌 SHARE👫🏻 COMMENT📝 SMASH IT✅ Website - https://www.thisfitmum.com Sign up on the website for Diet Coaching - Discounts & More Follow me Instagram & IGTV @thisfitmum https://www.instagram.com/thisfitmum/ TikTok @thisfitmum https://www.tiktok.com/@thisfitmum Facebook @thisfitmum https://www.facebook.com/thisfitmum/ Youtube THISFITMUM https://www.youtube.com/thisfitmum #hiitworkout #homeworkout #hiit Disclaimer: Thisfitmum strongly recommends that you consult with your doctor before beginning any exercise program. @thisfitmum is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury or illness. If you engage in this exercise and/or diet program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and illness to yourself, and agree to release and discharge @thisfitmum from any and all claims or causes of action, known or unknown, arising out of @thisfitmum negligence.

You're supposed to stay pretty for men, but not so pretty that you tempt them too much or that you threaten other women because you're supposed to be a part of the sisterhood, but always stand out! You have to never get old, never be rude, never show off, never be selfish, never fall down, never fail, never show fear, never get out of line” Its too hard! . . . #barbiemovie #barbiequote #barbie

Find 20 minutes in your busy life and work on your glutes. Working on your glutes doesn't just give you a peachy butt it also: - Improves your posture - Helps to prevent injury - Helps to prevent back pain - Creates pelvic stability - Strengthen your entire posterior chain (back of your body) - Increase power and performance in other exercises They are also the biggest muscle in your body and when you build muscle mass you burn more calories at rest ... winner! Fit mum real life. We do what we can, when we can, with what we've got! FREE Workout Library: https://www.instagram.com/thisfitmum/ ✨ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐞: ✨ LIKE👍🏽 SAVE📌 SHARE👫🏻 COMMENT📝 SMASH IT✅ Website - https://www.thisfitmum.com Sign up on the website for Diet Coaching - Discounts & More Follow me Instagram & IGTV @thisfitmum https://www.instagram.com/thisfitmum/ TikTok @thisfitmum https://www.tiktok.com/@thisfitmum Facebook @thisfitmum https://www.facebook.com/thisfitmum/ Youtube THISFITMUM https://www.youtube.com/thisfitmum Discounts: Pre Workout: Buckedup https://www.buckedupuk.com/ Protein Works: https://tidd.ly/3OMRGni (% off with code THISFITMUM) More Discounts on my website: https://www.thisfitmum.com/discounts #gluteworkout #20minuteworkout #homeworkout Disclaimer: Thisfitmum strongly recommends that you consult with your doctor before beginning any exercise program. @thisfitmum is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury or illness. If you engage in this exercise and/or diet program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and illness to yourself, and agree to release and discharge @thisfitmum from any and all claims or causes of action, known or unknown, arising out of @thisfitmum negligence.

I was inspired after another social media app was launched today… what do you think, do the personalities match the platform? 😂 . . #funnyvideos #socialmedia #threads #socialmediaoverload #funnymum #comedy #funnyshit

Best ever episode - couldn’t find it to watch so found it on a Google drive so uploading for your pleasure 😂 #comedinewithme #petemarsh #whatasadlittlelife

So I found my lock down exercise diary and decided to redo one of the Classic 1 Hour Clubland Combat Box HIITs to Andy Whitbys tunes! I have not sweated like that in a long time ... it was literally rolling down my arms and legs haha! This is one insane workout - a great one to smash when you want to kick some butt and really smash something out. Do you dare? Let me know if the comments if you did it and let me know if you sweated as much as me .. I am so glad I did my hair in braids! #homeworkout #noequipmentworkout #hiitworkout Fit mum real life. We do what we can, when we can, with what we've got! FREE Workout Library: https://www.instagram.com/thisfitmum/ ✨ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐞: ✨ LIKE👍🏽 SAVE📌 SHARE👫🏻 COMMENT📝 SMASH IT✅ Website - https://www.thisfitmum.com Sign up on the website for Diet Coaching - Discounts & More Follow me Instagram & IGTV @thisfitmum https://www.instagram.com/thisfitmum/ TikTok @thisfitmum https://www.tiktok.com/@thisfitmum Facebook @thisfitmum https://www.facebook.com/thisfitmum/ Youtube THISFITMUM https://www.youtube.com/thisfitmum Discounts: Pre Workout: Buckedup https://www.buckedupuk.com/ Protein Works: https://tidd.ly/3OMRGni (% off with code THISFITMUM) More Discounts on my website: https://www.thisfitmum.com/discounts Disclaimer: Thisfitmum strongly recommends that you consult with your doctor before beginning any exercise program. @thisfitmum is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury or illness. If you engage in this exercise and/or diet program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and illness to yourself, and agree to release and discharge @thisfitmum from any and all claims or causes of action, known or unknown, arising out of @thisfitmum negligence.