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Listening to relaxing sleep music can be a helpful way to promote deep sleep and relieve stress. Here are some types of music and specific tracks or artists you can explore for a calming bedtime playlist: Nature Sounds: Nature sounds like gentle rain, ocean waves, or a forest stream can create a tranquil atmosphere. Rainforest Sounds: You can find various rainforest soundtracks on YouTube or streaming platforms. Ocean Waves: Artists like Sounds of Nature or specific tracks like "Ocean Waves for Deep Sleep" are good options. Classical Music: Many classical compositions are soothing and can help calm your mind. Claude Debussy: Pieces like "Clair de Lune" or "Reverie" are often recommended. Ludovico Einaudi: Einaudi's piano compositions, such as "Nuvole Bianche" or "Una Mattina," are excellent choices. Ambient Music: Ambient music is designed to be calming and non-intrusive. Brian Eno: Albums like "Music for Airports" or "Apollo" are classics in the ambient genre. Moby: His album "Long Ambients 2" offers almost four hours of relaxing ambient music. Binaural Beats: These audio tracks use specific frequencies to influence brainwave patterns for relaxation and sleep. Theta or Delta Waves: Search for "Theta Waves for Deep Sleep" or "Delta Waves for Stress Relief" on platforms like YouTube or Spotify. Native American Flute Music: The gentle tones of the Native American flute can be incredibly soothing. R. Carlos Nakai: His albums, like "Canyon Trilogy" or "Inner Voices," feature beautiful flute music. Guided Sleep Meditations: These combine calming music with spoken guidance to help you relax and fall asleep. Headspace Sleepcasts: The Headspace app offers a variety of guided sleep meditations. Jason Stephenson: He has a YouTube channel with numerous guided sleep meditations. Instrumental Jazz or Bossa Nova: Soft jazz or bossa nova tunes can create a mellow ambiance. Stan Getz and João Gilberto: "Getz/Gilberto" is a classic bossa nova album. Chet Baker: His trumpet melodies in tracks like "My Funny Valentine" are calming. Remember to use headphones or a good quality speaker for a better listening experience, and adjust the volume to a comfortable level.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. ---------------------------------------- In the Grace of Yoga” with Sadhguru is a unique Yoga program that offers an in-depth exploration of the five elements (earth, water, air, fire, and space), their significance, their manifestation within us and an opportunity to learn powerful tools for their purification. By purifying and mastering the five elements, or pancha bhutas, you can bring your body and mind to a vibrant state of health and rejuvenation.

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Welcome to our channel! Discover the ultimate relaxation experience with our "Relaxing Deep Sleep Music" video, designed to help you fall asleep faster and enjoy a restful night's sleep like never before. Are you tired of restless nights and endless tossing and turning? Our carefully crafted sleep-inducing melodies are here to provide you with a soothing and tranquil atmosphere. Immerse yourself in this calming musical journey that's proven to reduce stress, anxiety, and promote a sense of inner peace. Whether you suffer from insomnia, stress, or simply want to enhance your sleep quality, our deep sleep music is your perfect solution. Let the gentle waves of sound guide you into a state of deep relaxation, allowing you to effortlessly drift into a rejuvenating slumber. Experience the magic of our sleep therapy music and wake up feeling refreshed and energized. Embrace the power of a good night's sleep, and start your journey to better health and well-being today. Don't forget to like, subscribe, and hit the notification bell for more soothing content to help you achieve the restful sleep you deserve. Sweet dreams!

Boxing Legend Mike Tyson hosts Sadhguru at home, and seeks insights on life, fear, and the human possibility. Sadhguru also answers questions on his own life, family and much more, in this unique and engaging conversation. 00:00:00 Intro 00:04:52 Mike Tyson: What do you think you're here for? 00:30:16 Mike Tyson: How did you, how did you get on your path? 00:57:37 Mike Tyson: How many children do you have? Right now you spoke about daughter. 1:06:00 Q1: how you get to the soul of yourself by moving through your ego by practicing goodness towards others 1:12:11 Q2: What bothers you, and if nothing bothers you, why not? 1:14:15 Q3: Sometimes it's easy to get caught up in the results, the desire of what you're trying to do. How do you detach, but at the same time help… How do you separate? 1:18:10 Mike Tyson Asks: What should be my illusion of myself? Should I be a nothing, or should I be glamorous, magnanimous, powerful? What should I be? 1:20:27 Sadhguru on Mike Tyson #miketyson #sadhguru #conversation

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