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To maximize your gains and minimize injury from doing 100 pushups a day, make sure you do them with proper form. But what kind of growth can you expect from doing 100 push-ups a day? The highest activated muscles were the chest, triceps, front of the shoulders, core, and another muscle called the serratus anterior. These are likely where you’ll experience most of the improvements. As for how much of an improvement to expect in these muscles, we’ll dive into specifics later. But first, note that there are various side effects to doing 100 pushups a day for 30 days you’ll want to be aware of, starting with week 1. Men who rank “fair” in terms of their fitness on average can do about 15-20 push-ups in a row. This means you’ll likely need to do several sets of push-ups to get to a total of 100. In addition to this, the most noticeable effect you’ll experience in week 1 is what’s called DOMS, which stands for delayed onset muscle soreness. Since in this case your body isn’t used to doing 100 push-ups a day, week 1 is when you’ll experience the highest amount of soreness in your chest, shoulders, and arms. As for side effects you’d experience in weeks 2 to 3 of your 30 day pushup challenge? Since it takes roughly 48 hours for a muscle to fully recover, in the case of doing 100 push-ups a day, since you’re training the same muscles every single workout, they aren’t getting a long enough break to fully recover. Because of this, you’ll likely start to experience quite a bit of fatigue in weeks 2 and 3. Your body and muscles may start to feel more exhausted than normal and as a result your push-up performance may even start to decrease. So by the time week 4 rolls around, your body will have taken a beating from the high frequency and high volume pushups. You may also start to notice two things. First, if you regularly train your front muscles without training your back muscles, then the stronger front muscles will overtime start to pull your body forward into a hunched over position with your shoulders rounded forward. Now the other thing you’ll notice has to do with your joints. Even with proper form, the repetitive motion of push-ups can create a lot of strain especially on your wrists and elbows. What kind of growth can you expect to see at the end of the pushup challenge, though? In the push-up study I mentioned in the beginning of this video, the subjects weren’t doing anywhere near 100 push-ups a day. Instead, they were assigned to 3 sets of push-ups to failure twice a week. Given that the max number of push-ups they could do in a row was around 30 reps, this would equate to about 90 push-ups being done each session. A total of roughly 180 push-ups per week. Although this sounds like nothing compared to 100 push-ups a day, they still experienced significant growth. Over the course of 8 weeks, they experienced an 18.3% increase in the muscle thickness of their chest which equated to about a 3mm increase in thickness. Their triceps also experienced a 9.5% increase in growth, which also equated to about a 3 mm increase. If you halve these numbers, you can get a rough sense of the kind of growth you can experience after a month of doing push-ups just twice a week. If you were to do 100 push-ups a day would you experience more growth? I’d expect it to be similar or even less because you’re not giving your body adequate time to recover. Also, keep in mind that after these 30 days, if your body gets stronger then it’s going to need more of a challenge to continue growing. As for whether this is all worth it or not? Honestly, I would not recommend the standard approach of 100 push-ups every day without rest. It causes too many recovery issues and lacks the progression you need to keep seeing results past 30 days. That said, I will be working on a video that shows you a “better” way to execute the 100 push-ups a day challenge, and I’ll link that when it’s done. Look out for it!

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.............................................................................................................. Introducing our revolutionary "Keto Fuel: 21-Day Meal Plan" - your ultimate guide to achieving your health and fitness goals while indulging in delicious, satisfying meals! 🥑🍳🥗 🔥 Ignite Your Metabolism: Are you ready to kickstart your body's fat-burning potential? Our Keto Meal Plan is expertly crafted to help you enter the state of ketosis, where your body utilizes fat as its primary source of energy. Say goodbye to carb cravings and hello to sustained vitality! 🍽️ Culinary Delights, Keto Style: Who said dieting had to be bland? Discover a world of mouthwatering dishes designed to tantalize your taste buds while keeping you on track. From zesty avocado salads to savory bacon-wrapped chicken, each recipe is a masterpiece that makes staying on keto a delight. 🧠 Mental Clarity and Focus: Experience the mental clarity and heightened focus that the keto lifestyle is famous for. By stabilizing your blood sugar levels, the Keto Fuel plan helps you stay sharp and energized throughout the day, letting you conquer your tasks with confidence. 🥦 Nutrient-Rich and Balanced: Our Keto Meal Plan isn't just about cutting carbs; it's about embracing a balanced approach to nutrition. Packed with healthy fats, lean proteins, and fiber-rich veggies, it ensures you're getting all the essential nutrients your body craves. 💪 Fuel Your Fitness Journey: Whether you're aiming to shed those extra pounds or boost your athletic performance, the Keto Fuel plan provides the fuel your body needs to excel. Watch your stamina and endurance soar to new heights! 📅 21 Days to a New You: Commit to just three weeks of following our Keto Meal Plan, and you'll witness incredible transformations. Track your progress, measure your success, and celebrate the milestones along the way! 👩‍🍳 Expertly Curated and Easy to Follow: No more confusion about what to eat or how to prepare it. Our Keto Meal Plan comes with step-by-step instructions and a comprehensive shopping list, making it effortless to embark on your keto journey. Ready to embrace a lifestyle that prioritizes your health, supports your weight loss goals, and delights your taste buds? Say yes to the Keto Fuel: 21-Day Meal Plan today! 🚀🥑 [Link to Purchase and Learn More] https://cutt.ly/vwgfOO3W

This is a motivational speech video for those who want to succeed, whether in school, business, sport or life. Learn from your mistakes. But Never Give Up. Winners Don't Quit. thanks for watching! #motivational videos #fitness motivation quotes #inspirational love videos download #most inspirational videos of all time #motivational hd video download #best motivational music videos #youtube inspirational videos never give up #motivation 2019 #DENZEL WASHINGTON motivational speaker #best motivational videos ever #best motivational videos 2019 #best motivational videos for students #best motivational videos youtube #best motivational videos for athletes #best motivational videos for teachers #best motivational videos reddit #motivational movies youtube #inspirational career videos for students #inspirational youtube videos about life #motivational quotes video clips free download #morning motivation youtube #inspiration video clips #inspirational videos youtube leadership #best motivational videos of all time #best motivational videos for teams #best motivational videos #best motivational videos about life #best motivational videos athletes #best motivational videos at work #best motivational video about success #best motivational video ali #best motivational video before a game #best motivational video for startups and entrepreneurs #best motivational videos bodybuilding #best motivational video clips #best motivational video clip ever #good motivational video clips #best motivational video dream #best motivational videos ever motivation & pump up guaranteed #best inspirational and motivational videos ever #best motivational video greatness #best motivational video never give up download #best motivational video ever get results #best motivational video how great i am #best motivational videos hd e #best motivational videos MP4 #best motivational videos on YouTube #best motivational videos on teamwork #best motivational videos on success #best motivational videos online #best of motivational videos #best motivational videos quora #best motivational quotes videos #short inspirational videos about life #motivational videos for sales meetings #motivational video study #inspirational educational videos #best motivational video ever download #motivational video clips download #motivational videos free download in English #motivational videos for students in English #business motivation videos #YouTube inspirational video for students #motivational videos for success download #team motivational videos free download #motivational videos for athletes download #motivational sports quotes #motivational movie clips for students #YouTube quotes and sayings about life #motivational workout videos free download #inspirational videos #motivational videos 2019 #videos to motivate employees #inspirational YouTube videos about life #motivational speech videos in English #inspirational sports videos for students #motivational speech in English video #motivational videos for employees free download #achieving goals inspirational video #inspirational career videos for students #the best motivational video 2019 #funny inspirational videos for employees #motivational videos

اندر کے ڈر اور خوف سے باہر نکل کر ایک انسان کیسے لیڈر بنتا ہے اور لوگوں کی باتوں کو درگزر کر کے کس طرح اپنی زندگی میں ایک مقام بناتا ہے. شیخ عاطف کے گزشتہ پنجاب ٹور کے ایک بہترین سیشن کی کچھ جھلکیاں In this motivational session, Shaykh Atif Ahmed discusses how fear is integrated into our system and how fear reflects in every decision we make throughout our life. Fear is a natural part of the human makeup and a powerful source to reach your limits. Fear is also a blessing from Allah SWT as it stops us from making bad decisions and it limits our rudeness. There are 2 personalities inside every person and they battle every single day, the first one is the leader and the status which Allah SWT has born us with and the second one is the fearful one and that will limit you from everything and it will tell you that you are not good enough and if you do not have a degree, corporate job, companies, cars, mansions then you’re a failure and you’ve done nothing in your life. #Motivation #fear #Success #leader #lifeofaleader #TuesdayMotivation #shaykhatifahmed #shaikhatifahmed #sheikhatifahmed #motivation

LIFE-CHANGING MOTIVATION BY MUHAMMAD (ﷺ)! A message to Youth .............................................................................................................. Introducing our revolutionary "Keto Fuel: 21-Day Meal Plan" - your ultimate guide to achieving your health and fitness goals while indulging in delicious, satisfying meals! 🥑🍳🥗 🔥 Ignite Your Metabolism: Are you ready to kickstart your body's fat-burning potential? Our Keto Meal Plan is expertly crafted to help you enter the state of ketosis, where your body utilizes fat as its primary source of energy. Say goodbye to carb cravings and hello to sustained vitality! 🍽️ Culinary Delights, Keto Style: Who said dieting had to be bland? Discover a world of mouthwatering dishes designed to tantalize your taste buds while keeping you on track. From zesty avocado salads to savory bacon-wrapped chicken, each recipe is a masterpiece that makes staying on keto a delight. 🧠 Mental Clarity and Focus: Experience the mental clarity and heightened focus that the keto lifestyle is famous for. By stabilizing your blood sugar levels, the Keto Fuel plan helps you stay sharp and energized throughout the day, letting you conquer your tasks with confidence. 🥦 Nutrient-Rich and Balanced: Our Keto Meal Plan isn't just about cutting carbs; it's about embracing a balanced approach to nutrition. Packed with healthy fats, lean proteins, and fiber-rich veggies, it ensures you're getting all the essential nutrients your body craves. 💪 Fuel Your Fitness Journey: Whether you're aiming to shed those extra pounds or boost your athletic performance, the Keto Fuel plan provides the fuel your body needs to excel. Watch your stamina and endurance soar to new heights! 📅 21 Days to a New You: Commit to just three weeks of following our Keto Meal Plan, and you'll witness incredible transformations. Track your progress, measure your success, and celebrate the milestones along the way! 👩‍🍳 Expertly Curated and Easy to Follow: No more confusion about what to eat or how to prepare it. Our Keto Meal Plan comes with step-by-step instructions and a comprehensive shopping list, making it effortless to embark on your keto journey. Ready to embrace a lifestyle that prioritizes your health, supports your weight loss goals, and delights your taste buds? Say yes to the Keto Fuel: 21-Day Meal Plan today! 🚀🥑 [Link to Purchase and Learn More] https://cutt.ly/vwgfOO3W

NASA now has the ability to recycle 98% of the water collected from the US segment on the space station – meeting the threshold necessary for water recovery on long-duration space exploration missions