Healthy Vibes

8 amazing health benefits of apple cider vinegar and turmeric. Apple cider vinegar is made from fermented apple juice and contains acetic acid which has some powerful health boosting effects. Turmeric is a spice "curcuma longa" which contains powerful curcumin and other compounds that support a healthy overall body. In this video we explore the 8 main health benefits of drinking apple cider vinegar and turmeric everyday including preventing acid reflux, reducing pain, boosting energy, supporting weight loss, fighting depression, fighting pathogens, fighting cancer supporting brain health amongst others. I'll also share some alternative ways that you can get turmeric and apple cider vinegar into your diet by creating a salad dressing, adding them to your food or by taking powdered supplements in capsule form.

The real causes of high cholesterol, and how to fix it. Cholesterol is an important fatty substance found in every single cell within the human body which helps to build and protect cell membranes, prevent infections, build hormones, support memory and brain health and build bile. HDL and LDL are two protein transporters which carry cholesterol around your body where it needs to be. Whilst HDL is considered healthy, there are certain types of LDL (small dense ldl or very low density ldl) which are dangerous and can cause clogged arteries and atherosclerosis. In this video you will learn about the 6 main causes of high cholesterol levels including fatty liver disease, eating processed sugars, high cortisol (stress), losing weight, guy dysbiosis and hyperthyroidism amongst others. You'll also learn how to normalise your cholesterol levels by fixing your lifestyle habits and using some natural remedies at home.

10 Warning Signs You Are Anemic. Anemia is a condition where your body does not have enough healthy red blood cells, which are needed to carry oxygen to the tissues throughout your body. This puts a strain on the heart, as it has to work harder to pump blood through the body, and can cause long term health problems if left untreated. In this video we explore 10 warning signs of anemia to watch out for, including chronic tiredness, air hunger, vertical nail ridges, pale skin, fast heart rate, cravings for dirt, clay or ice, restless leg syndrome stomach ulcers, nerve pain and hair loss. You'll also learn about some simple remedies for anemia and how to boost red blood cell count by fortifying the body with heme-iron, vitamin B12 and folate.

The 5 real dangers and effects of blue light on eyes, sleep, mood, metabolism etc… Nowadays everyone uses devices which emit blue-violet light such as cell phones, tv's, computers, tablets, smart watches etc.. Unfortunately studies are showing that this can cause photochemical damage to the eyes and hormonal changes in the body. In this video we will be exploring the dangers and effects of blue light such as damage to the eyes. We also explore how blue light in between 415-455nm on the spectrum affects hormone balance by supressing melatonin, causing sleeping difficulties, stress, higher cortisol levels and a cascade of other health problems. You'll also discover 6 powerful lifestyle tips that you may follow to help protect and repair your eyes against the effects of blue light, including the use of blue light blocking technology, red light therapy, carotenoid foods and supplements.

6 powerful vitamins and natural remedies for heavy periods. Menorrhagia is a condition where women experience heavy periods during their menstrual cycle. This is characterised by having unusually long bleeding (more than 7 days), having a heavier than normal flow, and releasing blood clots that are bigger than a quarter in size. Heavy periods can reduce your quality of life and trigger iron deficiency anemia if left untreated. For this reason, today we will be exploring the top 6 vitamins to stop heavy periods including calcium d-glucarate (CDG), vitamin d3, DIM, sea kelp and iron (liver capsules). These natural nutritional supplements work synergistically to help balance out estrogen levels and raise progesterone in order to stop heavy periods and bring your cycle back into a normal state of flow.

Liver disease is condition that affects over 25% of people worldwide and is caused by consuming refined carbohydrates, sugary foods/drinks, fructose, inflammatory vegetable oils, pain killers, viruses, elemental iron and toxins from the environment, In the early stages liver disease presents no symptoms, however as it progresses into a fatty liver, fibrosis or cirrhosis, signs and symptoms begin to manifest in the body. In this video we explore 12 weird bodily signs of liver damage or liver disease to watch out for. By noticing these signs early on, you may begin making lifestyle changes which allow your liver to fully regenerate and recover from existing damage. Liver damage symptoms include: 1. Pale Stool (Acholia) 2. Poor Night Vision (Nyctalopia) 3. Swollen Right Foot (Edema) 4. White Eyelid Growths (Xanthelasmas) 5. Right Side Pressure (Biliary Cholic) 6. Purple/Red Spots (Purpura) 8. Cracked Heels (Pellagra) 9. Itchy Hands & Feet (Cholestasis) 10. White/Clubbed Nails (Terry's Nails) 11. Dark Urine (Bilirubinuria) 12. Yellowed Skin (Jaundice) 13. Spider Veins (Angioma)

10 Important Benefits of Vitamin B12 (Cobalamin). In this video we discuss the most important benefits of Vitamin B12 for brain health, heart health, muscle growth, vegans and vegetarians, skin health, eyes and much more. Many people suffer from a Vitamin B12 deficiency due to aging, genetics and malabsorption which causes problems in the body, such as a lack of red blood cells and nerve damage. In this video we explore the connection of Vitamin B12 to bodily problems and how to raise Vitamin B12 levels naturally by correcting the underlying issues, eating foods rich in natural B12, and taking a natural B12 supplement called methylcobalamin. The Vitamin B12 Benefits we discuss today include: energy levels, nerve health, brain health, heart health, oral health, eye health, skin health, muscle health, detoxification, pregnancy and nail growth

10 weird skin signs of diabetes and prediabetes to be aware of. Diabetes is a condition where your body cannot control it's blood sugars properly, because of insulin resistance in your cells. This causes some abnormal changes in the body, especially the skin as the high blood sugars cause damage to the blood vessels and nerves. In this video we explore the 10 signs and symptoms of diabetes that occur on the skin to watch out for that may indicate insulin resistance. By noticing these signs early on, you may begin to make lifestyle changes which help to reverse insulin resistance and control your blood sugars. Skin symptoms of diabetes/prediabetes include: 1. Dark Skin Patches (Acanthosis Nigricans) 2. Skin Tags (Acrochordons) 3. Tingling Feet (Neuropathy) 4. Fungal Toenail (Onychomycosis) 5. Bed Sores (Ulcer) 6. Hard Skin On Fingers (Digital Sclerosis) 7. Fingers Pulled Forward (Dupuyren's Contracture) 8. Shin Spots (Diabetic Dermopathy) 9. Skin Bumps (Eruptive Xanthomatosis) 10. Puffy Eyelids (Periorbital Edema)

6 Powerful Ways To CURE Candida Overgrowth & Yeast Infections. Candida overgrowth (candidiasis) is a situation where the natural yeasts in your body start to spread and infect different areas of your body such as in the mouth, in the large colon, on the skin and in the sinuses. In this video we will be exploring a simple protocol to follow to help cure candida permanently by fixing the internal state of the body. This protocol involves the use of probiotic supplements, following a low sugar diet, eating anti-fungal foods, drying out/topically treating fungal infections, using activated charcoal for detoxification and intermittent fasting. Using these simple techniques you will be able to cure candida overgrowth, by cleansing it from the body, and also restoring the natural pH of the colon and microbiome, to prevent the infection from coming back in the future.

10 symptoms of candida overgrowth (candidiasis). Candida is a fungus that normally lives in our body, but when the immune system is weak, it can spread and cause yeast infections in various body parts. In this video we will take a look at the 8 most common symptoms of candida overgrowth/yeast infections. By becoming aware of this you can use the steps outlined in this video to clear out candida and restore the normal balance to your microbiome. Candida Overgrowth/ Yeast Infection Symptoms Include: 1. White Coated Tongue (Oral Thrush) 2. Athlete's Foot (Candidal Intertrigo) 3. Bloating (Candida Induced Bloating) 4. Fungal Toenail (Candidal Onychomycosis) 5. Genital Thrush (Balanitis & Vaginal Candidiasis) 6. Brain Fog (Cognitive Dysfunction) 7. Skin Rashes (Candida Dermatitis) 8. Sinus Infection (Fungal Sinusitis) 9. Bladder Infection (Urinary Tract Infection) 10. Joint Pain (Fungal Arthritis)

6 vitamins to stop diabetes complications. High blood sugars/insulin raises the risk diabetic complications such as nerve damage, eye disorders, kidney disease, brain damage and rapid aging. In this video we explore 6 key vitamins and nutritional supplements that can be used to help prevent diabetes complications including benfotiamine, CoQ10, Antioxidants (C,D,E,Zn,ALA), B-vitamins, Acetic Acid and several phytonutrients. You'll learn about how these nutrients reduce diabetic complications by minimising free radical damage, glycation and oxidative damage to the various organs and tissues of the body.

The healthiest diabetes foods to eat, including type 2 and type 1 diabetes. When suffering with diabetes or insulin resistance, it's important to eat nutrient dense foods to help control blood sugars and prevent diabetic complications. In this video we explore some of the healthiest foods for diabetics including pasture raised eggs, Swiss chard and leafy greens, strawberries, red meats, cinnamon, seeds, wild salmon & fish, avocados and olive oil, nutritional yeast, sauerkraut and many others. Reducing carbs and eating healthiest sources of vitamins and minerals will help to control your blood sugars, and prevent oxidative damage to your heart, brain, eyes and kidneys.

Blood clotting (coagulation) is a normal function in the human body that helps to stop bleeding, whenever there is an injury or wound in your blood vessels. When blood clots to not dissolve properly they can get stuck/wedged inside an artery or a vein, causing a heart attack, stroke, pulmonary embolism or deep vein thrombosis. In this video we explore the top 6 vitamins to clear blood clots naturally including Vitamin E, Nattokinase, Vitamin C, Phytonutrients, Potassium & Magnesium. These natural supplements support fibrinolysis, the body's natural means of dissolving blood clots to help prevent the aforementioned mentioned dangers.

6 Amazing health benefits of garlic and it's uses. Garlic is one of the most powerful natural medicines in the world, used for over 2500 years in both cooking and herbalism. In this video we explore the most powerful health benefits of garlic for hair growth, high blood pressure, clearing acne & pimples, digestion, energy boosting and much more. As we go through I'll share some of the benefits garlic recipes and uses for garlic, so that you can start utilizing garlic and enjoying its many potent health benefits.

9 warning signs and symptoms of blood clots to be aware of. Blood clotting is a normal process in the body, however when clots don’t dissolve properly they can get wedged in a vein or an artery, which can block blood flow and oxygen supply to your organs. This can lead to a heart attack, stroke or a pulmonary embolism, and can be life threatening, so it's important to seek medical assistance immediately upon noticing symptoms. Symptoms of blood clots include: 1. Cramps When Walking (Claudication) 2. Sharp Chest Pain (Pulmonary Embolism) 3. One Sided Numbness (Ischaemic Stroke) 4. Basketball Belly (Hepatic Vein Thrombosis) 5. Arm Pain (Coronary Thrombosis) 6. Loss Of Vision In One Eye (Retinal Vein Occlusion) 7. Irregular Heartbeat (Atrial Fibrillation) 8. Swollen Feet (Edema) 9. Varicose Veins (Venous Insufficiency)

9 Foods That Damage The Liver The liver plays an important role in detoxifying harmful toxins from your blood, and eliminates them through stool or urine. Unfortunately there are certain liver damaging foods which cause inflammation and liver disease, which blocks the liver cells from doing their job. In this video we explore the 9 most dangerous foods for the liver including soy proteins, vegetable oils, alcohol, fructose, aflatoxins, fillers, mercury, msg and energy drinks. Becoming aware of these toxic foods helps you to start cutting them out of your diet, and replacing them with the healthier alternatives that we suggest throughout this video.

11 symptoms of a vitamin b12 deficiency to watch out for. Vitamin B12 (Cobalamin), is a very important nutrient involved with building red blood cells, supporting the nerves, and supplying energy to the body. Unfortunately, although you may be getting enough of this from food, B12 may still be unavailable to your cells due to stomach acid problems, ulcers, the use of antacids, medications or other deficiencies. In this video we explore 11 common signs of Vitamin B12 deficiency and how to overcome a B12 deficiency using 5 simple steps. Symptoms Of Vitamin B12 Deficiency Include: 1. Pins & Needles (Parasthesia) 2. Tired Every Day (Megaloblastic Anemia) 3. Vertical Nail Ridges (Onychorrhexis) 4. Smooth & Red Tongue (Glossitis) 5. Ringing Ears (Tinnitus) 6. Fast Heart Rate (Tachycardia) 7. Balance Problems (Neurological Dysfunction) 8. Pale Skin (Palor) 9. Weird Cravings (Pica) 10. Double Vision (Diplopia) 11. Unexplained Mood Changes

The liver is constantly cleaning the blood, making hormones and breaking down toxins that we absorb from the environment. Unfortunately over 1 in 3 adults suffer from fatty liver disease, where fat accumulates inside the liver, which can cause inflammation. This puts a strain on the liver and prevents it from doing it's job properly, leading to problems like high blood pressure, hormonal imbalances, weight gain, diabetes, a weakened immune system etc.. In this video we explore the top 10 foods to clean out the liver naturally, and also help the liver to regenerate it's cells naturally.

The top 5 vitamins to heal ulcers. Gastric ulcers can be very painful, causing a dull aching sensation at the top of the abdomen, usually on an empty stomach. When eating food, the pain may subside as it coats the ulcer, preventing stomach acid from touching it temporarily. Unfortunately the common medications like PPI's, pain killers and antacids can make ulcers worse over time, as these allow a harmful bacteria (H-Pylori) to continue to infect the stomach lining, forming new ulcers and preventing existing ulcers from healing. In this video we take a look at the root causes of ulcers, and the top 5 vitamins & supplements that heal ulcers including zinc l-carnosine, cabbage juice, manuka honey, sulforaphane glucosinolates, mastic gum & slippery elm and also probiotics. These supplements/remedies help to repair the stomach lining, destroy H-pylori and promote healing within the digestive system, to allow the tissues and ulcers to heal naturally.

The top 5 vitamins for over 50's. As you age, certain changes begin to take place in the body resulting in reduced energy, poor cognition, aches, pains, collagen loss and digestive problems. It also becomes more difficult to absorb and digest certain nutrients like Vitamin B12, zinc and proteins, causing weakness and deficiencies in the body. In this video we take a look at 5 full proof vitamins for over 50's to take on a daily basis, and one bonus nutritional supplement including cod liver oil, digestive enzymes, Vitamin C Complex, mineral complex and B-vitamins. These supplements/nutrients help to fight against the damaging effects of aging, support a healthy overall body and support collagen production for healthy skin, joints, bones etc…

The #1 vitamin to stop feeling tired and get energised. The mitochondria are the energy factories, or powerhouse of the cells which create energy in your body from carbohydrates, proteins and fats, and these require Vitamin B1 to work properly to keep you from feeling tired and fatigued. Unfortunately eating refined foods, sugars, caffeinated drinks, tannins and emotional stress can deplete Vitamin B1, leading to chronic tiredness no matter how much sleep you get. In this video we will be exploring about natural nutrients that energize the body incluing Vitamin B1. We discuss the benefits of Vitamin B1 for boosting energy, including its uses in supporting the cells, nerves, and electrical system of the body. You'll learn about the common signs of a Vitamin B1 deficiency and how this affects your energy levels, what foods to boost B2 levels and some simple natural energy boosting recipes.

Discover the captivating journey of Ray Dalio, the visionary founder of Bridgewater Associates, one of the world's leading hedge funds. From humble beginnings to creating innovative investment strategies, Ray's story is one of determination, transparency, and open-mindedness. Explore his unique investment philosophy and the impact it's had on the world of finance. Learn how embracing failures and seeking the truth shaped his path to success. Join us for a 1-minute whiteboard animation that highlights the essence of Ray Dalio's inspiring legacy.

In this video, we explore the incredible nutritional value of kidney beans, also known as red beans. Learn about their protein-packed content, high fiber, and essential minerals that make them a fantastic addition to any diet. We also share mouthwatering recipe ideas, including a kidney bean salad, spicy bean burgers, and a comforting bean soup. Don't miss out on the delicious and nutritious possibilities of kidney beans! Hashtags: #KidneyBeans #RedBeans #NutritionFacts #HealthyEating #PlantBasedProtein #FiberRich #HeartFriendly #DeliciousRecipes #HealthyMeals #KidneyBeanSalad #BeanSoup #SpicyBeanBurgers #KidneyBeanCurry #BeanDip #CookingWithLegumes