DietClub

👉Get your custom keto diet plan here: https://bit.ly/45C0xNQ ❗❗Discover the secrets of weight loss formulation from the Greek island of longevity IKARIA❗❗: https://theikariansecret.carrd.co/ 👉Welcome to Diet Club where we're crafting a treat that's as delightful as it is healthy – Keto Strawberry Cheesecake Fat Bombs! With just a handful of ingredients and an hour of your time, you'll be sinking your teeth into these luscious, low-carb creations. Fresh strawberries, creamy cream cheese, and a touch of coconut oil come together to form these heavenly fat bombs that are perfect for curbing your sweet cravings. Watch and learn as we guide you through the simple process, and stick around for the nutritional breakdown to keep your keto journey on track. It's time to enjoy the sweetness of life without the guilt! ✅Keto Strawberry Cheesecake Fat Bombs ⏰Preparation time: 1 hour 🍽 Servings: 3 fat bombs 👉Ingredients: 30 grams of Strawberries (fresh or frozen), diced 100 grams Cream Cheese, softened 1 Tbsp Coconut Oil 1 Tbsp Erythritol 1/3 cup Coconut Flour 👉Procedure: 1) Puree the strawberries and erythritol in a food processor. 2) Add remaining ingredients and blend until smooth. 3) Divide the dough into balls and chill until ready to serve. ➡️ Nutritional Information: Energy - 146 kcal Protein - 2.6g (7%) Fat - 14g (85%) Carbohydrates - 3g (8%) Fiber - 0.8g 👉Follow for more keto recipes and healthy cooking inspiration!

👉Get your custom keto diet plan here: https://bit.ly/45C0xNQ ❗❗Discover the secrets of weight loss formulation from the Greek island of longevity IKARIA❗❗: https://theikariansecret.carrd.co/ 👉Indulge in guilt-free sweetness with our Keto No-Bake Chocolate Chip Cookies! This recipe is a game-changer, offering you the chance to savor delectable cookies without turning on the oven. In just an hour, you'll have a batch of mouthwatering treats ready to enjoy. Creamy cream cheese, smooth butter, and the irresistible crunch of sugar-free chocolate chips come together to create these heavenly cookies. Tune in as we walk you through the process of crafting these delectable bites that are low in carbs and high in satisfaction. Watch, learn, and get ready to impress your taste buds with a keto-friendly twist on a classic favorite! ✅Keto No-bake Chocolate Chip Cookies ⏰Preparation time: 1 hour 🍽 Servings: 6 cookies 👉Ingredients: 4 oz Cream cheese, softened 2 oz Butter, softened 1 Tbsp Erythritol 1 tsp Vanilla Extract 1/3 cup Almond Flour 1/4 cup sugar-free Chocolate Chips 👉Procedure: 1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth. 2) Add in the almond flour and blend until into a smooth dough. 3) Fold the chocolate chips into the mixture. 4) Divide the dough into balls and gently flatten into shape. 5) Chill until ready to serve. ➡️ Nutritional Information: Energy - 136 kcal Protein - 2.7g (8%) Fat - 13g (87%) Carbohydrates - 1.8g (6%) Fiber - 0.7g 👉Follow for more keto recipes and healthy cooking inspiration!

👉Get your custom keto diet plan here: https://bit.ly/45C0xNQ ❗❗Discover the secrets of weight loss formulation from the Greek island of longevity IKARIA❗❗: https://theikariansecret.carrd.co/ 👉Join us for a keto flavor fiesta with our Chicken Taco Soup recipe! In just 20 minutes, you'll be savoring a bowl of this zesty, low-carb delight. Packed with diced chicken, colorful veggies, and a blend of tantalizing spices, this soup is a hearty and wholesome choice that'll warm you up from the inside out. Watch as we guide you through the simple steps to create a bowl of goodness that's high in protein, rich in healthy fats, and oh-so-delicious. Get ready to satisfy your cravings while staying true to your keto goals. Spice up your kitchen with this must-try recipe! ✅Keto Chicken Taco Soup Preparation time: 5 minutes ⏰Cooking time: 15 minutes 🍽 Servings: 1 👉Ingredients: 50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper 1 clove Garlic, crushed 1 Tbsp minced Jalapenos 1.5 cups Chicken Stock 1/3 cup sugar-free Tomato Sauce 1 Tbsp Olive Oil 2 tsp Taco Spice Mix 50g diced Avocado Fresh Cilantro for garnish 👉Procedure: 1) Sear chicken pieces slightly in olive oil. 2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic. 3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes. 4) Ladle into a bowl and top with avocados and cilantro. ➡️ Nutritional Information: Energy - 300 kcal Protein - 12g (16%) Fat - 25g (74%) Carbohydrates - 7g (9%) Fiber - 4g 👉Follow for more keto recipes and healthy cooking inspiration!

👉Get your custom keto diet plan here: https://bit.ly/45C0xNQ ❗❗Discover the secrets of weight loss formulation from the Greek island of longevity IKARIA❗❗: https://theikariansecret.carrd.co/ 👉Looking for a quick and delicious keto snack? Introducing our Keto Cheese Biscuits recipe! In just 15 minutes of prep and 6 minutes of baking, you'll have a plate of mouthwatering cheesy goodness that's perfect for your low-carb lifestyle. These savory biscuits, made with cheddar cheese, almond flour, and a dash of black pepper, are incredibly easy to make. Watch as we guide you through the simple steps to achieve a satisfying snack that's high in protein, low in carbs, and full of flavor. Get ready to elevate your snacking game with these delectable treats! ✅Keto Cheese Biscuits Preparation time: 15 minutes ⏰Cooking time: 6 minutes 🍽 Servings: 1 👉Ingredients: 1/4 cup shredded Cheddar Cheese 3 Tbsp Almond Flour 1 Egg Yolk pinch of Black Pepper 👉Procedure: 1) Combine all ingredients in a bowl and knead into a smooth dough. 2) Line a baking sheet with parchment and preheat the oven to 220C. 3) Place dough in between sheets of parchment and flatten with a rolling pin. 4) Cut into serving-sized pieces and prick holes on the surface with a fork. 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. ➡️ Nutritional Information: Energy - 273 kcal Protein - 13g (19%) Fat - 23g (74%) Carbohydrates - 4.8g (7%) Fiber - 2g 👉Follow for more keto recipes and healthy cooking inspiration!

👉Get your custom keto diet plan here: https://bit.ly/45C0xNQ ❗❗Discover the secrets of weight loss formulation from the Greek island of longevity IKARIA❗❗: https://theikariansecret.carrd.co/ 👉Dive into a world of flavors with our Keto Bacon and Kimchi Deviled Eggs! These deviled eggs are a taste sensation, blending the richness of bacon, the zing of kimchi, and the creaminess of eggs. Join us as we guide you through crafting this unique and delectable keto snack. In just 10 minutes, you'll have a plate of deviled eggs that's bursting with savory goodness and fits right into your low-carb lifestyle. Watch, learn, and get ready to impress your taste buds! ✅Keto Bacon and Kimchi Deviled Eggs ⏰Preparation time: 10 minutes 🍽 Servings: 1 👉Ingredients: 3 Eggs, hard boiled 1 Tbsp Mayonnaise 1 Tbsp Kimchi, chopped 1 Tbsp Bacon bits 1/2 tsp light Soy Sauce 2 tsp chopped Spring Onions 1 tsp toasted Sesame Seeds 👉Procedure: 1) Peel eggs and cut in half. Separate yolks from the whites. 2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined. 3) Spoon mixture into egg white halves. 4) Garnish with spring onions and sesame seeds. ➡️ Nutritional Information: Energy - 339 kcal Protein - 20g (25%) Fat - 26g (70%) Carbohydrates - 4g (5%) Fiber - 1g 👉Follow for more keto recipes and healthy cooking inspiration!

👉Get your custom keto diet plan here: https://bit.ly/45C0xNQ ❗❗Discover the secrets of weight loss formulation from the Greek island of longevity IKARIA❗❗: https://theikariansecret.carrd.co/ ✅Elevate your keto snacking with our Tiramisu Fat Bombs! These bite-sized treats are a delightful blend of flavors, combining cream cheese, butter, and a hint of coffee and cocoa. Watch as we show you how to whip up these velvety, low-carb indulgences in just a few steps. Perfect for satisfying your sweet cravings while staying on track. Dive into the world of keto deliciousness! 👉Keto Tiramisu Fat Bombs ⏰Preparation time: 1 hour 🍽Servings: 8 fat bombs 👉Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1 tsp Instant Coffee Powder 1 tsp Vanilla Extract 1 Tbsp Erythritol 1 Tbsp unsweetened Cocoa Powder 1 cup crushed Sugar-free Grahams 👉Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth dough. 3) Divide the dough and roll into balls. 4) Chill for one hour. ✅Nutritional Information: Energy - 80 kcal Protein - 1.5g (7%) Fat - 8g (90%) Carbohydrates - 1g (3%) 👉Follow for more keto recipes and healthy cooking inspiration!

👉Get your custom keto diet plan here: https://bit.ly/45C0xNQ ❗❗Discover the secrets of weight loss formulation from the Greek island of longevity IKARIA❗❗: https://theikariansecret.carrd.co/ ✅ Welcome to Diet Club ! In this video, we’re sharing a game-changing recipe for Keto Sandwich Bread that’s ready in just 2 minutes. Say goodbye to bland store-bought options and hello to a warm, fluffy, and incredibly delicious bread that’s low in carbs and high in flavor. With simple ingredients like egg, heavy cream, coconut flour, and a touch of olive oil, you can satisfy your bread cravings while staying true to your keto goals. 👉 Keto Sandwich Bread Preparation time: 2 minutes ⏰Cooking Time: 2 minutes 🍽 Servings: 1 ✅Ingredients: 1 large Egg 2 Tbsp Heavy Cream 2 Tbsp Coconut Flour 2 Tbsp Olive Oil 1/2 tsp Baking Powder 👉Procedure: 1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly. 2) Add in egg and heavy cream. Beat until well mixed. 3) Stir in coconut flour and baking powder. 4) Spread the batter evenly into the dish with a rubber spatula. 5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 422 kcal Protein - 7g (7%) Fat - 42g (90%) Carbohydrates - 3g (3%) 👉Follow for more keto recipes and healthy cooking inspiration!

👉Get your custom keto diet plan here: https://bit.ly/45C0xNQ ❗❗Discover the secrets of weight loss formulation from the Greek island of longevity IKARIA❗❗: https://theikariansecret.carrd.co/ 🍗Indulge in the mouthwatering flavors of our Keto Chicken Florentine! This easy-to-follow recipe combines tender chicken leg quarter with creamy spinach and a luscious sauce for a satisfying low-carb meal. In just 30 minutes, you can create a dish that’s high in protein, low in carbs, and perfect for your ketogenic diet. 👉Keto Chicken Florentine Preparation time: 5 minutes ⏰Cooking time: 30 minutes 🍽Servings: 1 👉Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to taste 👉Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick. 8) Return chicken into the pan. 9) Serve hot. ✅Nutritional Information: Energy - 507 kcal Protein - 53g (44%) Fat - 30g (53%) Carbohydrates - 4g (3%) 👉Follow for more keto recipes and healthy cooking inspiration!

✅Get your custom keto diet plan here:https://bit.ly/45C0xNQ ❗❗Discover the secrets of weight loss formulation from the Greek island of longevity IKARIA❗❗ :https://theikariansecret.carrd.co/ 🍳Looking for a speedy and delectable keto breakfast? Dive into our Keto Broccoli and Cheddar Frittata – it’s the ultimate morning treat! In just 5 minutes, you can craft this masterpiece. 🥦Keto Broccoli and Cheddar Frittata Preparation time: 5 minutes 🍽Servings: 1 👉Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika 👉Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ✅Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%) 👉Follow for more keto recipes and healthy cooking inspiration!

👉Get your custom keto diet plan here: https://bit.ly/45C0xNQ ❗❗Discover the secrets of weight loss formulation from the Greek island of longevity IKARIA❗❗: https://theikariansecret.carrd.co/ 👉Looking for a mouthwatering keto recipe? Try our Keto Curry Spiked Tuna and Avocado Salad! In just 5 minutes, you can whip up this satisfying dish that’s perfect for lunch. With its bold flavors and healthy fats, this recipe is a game-changer for your keto diet. Ingredients: • 6oz Albacore Tuna, drained • 1/4 cup Avocado, diced • 2 Tbsp chopped Celery • 2 Tbsp Mayonnaise • 2 Tbsp Curry powder • Pinch of Salt and Pepper Procedure: 1. Whisk together mayonnaise, curry powder, salt, and pepper in a bowl. 2. Gently fold in tuna, avocado, and celery. 3. Serve this delectable mixture over keto-friendly toast or roll it up in fresh lettuce leaves for a delightful crunch. ✅Nutritional Information: • Energy: 357 kcal • Protein: 44g (53%) • Fat: 17g (40%) • Carbohydrates: 6g (7%) Try out this Keto Curry Spiked Tuna and Avocado Salad for a wholesome and flavorful lunch option that’s low in carbs and high in satisfaction. It’s a delightful way to stay on track with your keto lifestyle. Give it a try and let us know how you enjoy it! 🥑🐟 👉Ready to take your keto journey to the next level? Don’t miss out on our comprehensive Keto Course, designed to guide you through every aspect of the ketogenic lifestyle. From mouthwatering recipes like this frittata to expert tips and personalized guidance, our course has it all. Elevate your health and wellness with the power of keto – enroll now! 🌟🥑 Click on the link down below👇👇 https://bit.ly/45C0xNQ

Ramp up your weight loss goals and get a custom keto diet plan for your body type and requirements: https://bit.ly/45C0xNQ Just for 1$ get multiple keto recipes and also a important 30 day guide on how to start you keto journey: https://tinyurl.com/yzjn34c7 🌟 Ready to embark on a journey of health and transformation? Unveil the secrets of success with "The Ultimate Guide to the Keto Diet" in this comprehensive video that demystifies every aspect of the popular "keto diet"! 🥑🔍 🥗 *Keto Diet 101* Step into the world of the keto diet! Discover the foundational principles that set this low-carb, high-fat approach apart. Get ready to learn how to train your body to burn fat for fuel and tap into newfound energy levels. 🥑🔥 🍳 *Building Your Keto Plate* Crafting keto-friendly meals is an art! Dive into the specifics of constructing a plate that's rich in healthy fats, moderate in protein, and low in carbs. Uncover the power of nutrient-dense foods to nourish your body while staying in ketosis. 🥓🥦 ⚙️ *Navigating Ketosis* Explore the science behind ketosis, the state where your body becomes a fat-burning machine. Learn how to measure ketone levels, troubleshoot potential challenges, and make adjustments to ensure you're reaping all the benefits. ⚖️🧪 💡 *Mastering Meal Planning* Planning is key! Get practical tips for creating a week's worth of keto meals that are delicious, satisfying, and keep you on track. From grocery lists to prepping ahead, you'll conquer the art of keto meal prep like a pro. 📝🥘 🥑 *Sustaining Success* Sustainability is the name of the game. Dive into strategies for maintaining your keto lifestyle over the long term. Learn how to navigate social situations, enjoy dining out, and find the balance that works for you. 🌱👫 Embark on a transformative journey with "The Ultimate Guide to the Keto Diet" that equips you with the knowledge, tools, and confidence to embrace this lifestyle with enthusiasm. Whether you're a keto novice or seeking to fine-tune your approach, this video is your go-to resource for achieving your health goals. 🚀💪 Ready to dive into the world of keto? Watch the full video for a comprehensive guide that's bound to empower you on your path to wellness. Don't forget to like, follow, and share this informative content with fellow health enthusiasts ready to conquer the keto journey together! 🌟🥑 Join us to start yielding results you are looking for and start your weight loss journey today: https://bit.ly/45C0xNQ

Join us to start your fitness journey today and start seeing results within weeks: https://bit.ly/45C0xNQ Just for 1$ get multiple recipe books and also a 30 day guide on how to start your keto journey: https://tinyurl.com/yzjn34c7 🌟 Ready to unlock the secrets of health and vitality? Dive into the dynamic world of "Intermittent Fasting and the Keto Diet" in this comprehensive video that combines two powerhouse approaches for transformative results! 🥑🕒 🥗 *Introducing Intermittent Fasting* Discover the fascinating realm of intermittent fasting! Explore how cycling between periods of eating and fasting can promote fat burning, enhance metabolism, and supercharge your journey to a healthier you. ⏰🍽️ 🥑 *Unveiling the Keto Diet* Step into the world of the "keto diet," where healthy fats reign supreme! Learn how this low-carb, high-fat approach shifts your body into a fat-burning mode called ketosis. 🥓🥦 🏋️‍♀️ *Synergy in Action* Witness the magic that happens when intermittent fasting and the keto diet join forces! Discover how these two strategies work together to amplify weight loss, boost energy, and even enhance mental clarity. 🤝🔥 💡 *Tips and Tricks* Ready to embrace both intermittent fasting and the keto diet? Get insider tips on how to start and sustain these approaches effectively. From meal planning to timing your fasting windows, we've got you covered! 📝👍 💥* Beyond the Scale* It's not just about weight loss. Explore the wide-ranging benefits of combining intermittent fasting and the keto diet, from improved blood sugar control to potential longevity enhancements. 🌟🌍 Join us on this exciting journey as we delve deep into the world of "Intermittent Fasting and the Keto Diet." Get ready to transform your approach to health and wellness, with Custom Keto Diet! Whether you're new to these concepts or looking to fine-tune your strategies, this video and our program offers expert insights to guide you every step of the way. 🚀 Ready to embrace the transformative synergy of intermittent fasting and the keto diet? Watch the full video to uncover the secrets to a healthier, more vibrant you. Don't forget to like, follow, and share with fellow health enthusiasts ready to embark on their wellness journey! 🎉🌱 Join us to get the perfect results you are looking for and start your weight loss journey today: https://bit.ly/45C0xNQ

Take the quiz and start your journey towards a healthier and fit lifestyle as a bonus get your custom keto diet plan here: https://bit.ly/45C0xNQ Are you intrigued by the idea of starting a keto diet? 🥑🥓 Discover the ultimate guide on "How to Start a Keto Diet" in this comprehensive video! Whether you're new to the concept or simply looking for a refresher, this video breaks down the key chapters to help you embark on your keto journey with confidence. 🥑 **Understanding the Keto Diet** Learn the fundamentals of the keto diet, including how it works and why it's gained popularity for weight loss and other health benefits. Get ready to dive into the science behind ketosis and how it shifts your body's fuel source. 🥓 **Building Your Keto Plate** Explore the essential elements of a keto-friendly plate. Discover the best sources of healthy fats, high-quality proteins, and low-carb vegetables that will fuel your body while keeping you in ketosis. 🍳**Transitioning into Ketosis** Uncover strategies to smoothly transition your body into ketosis. From understanding keto flu symptoms to gradually reducing carb intake, this chapter helps you navigate the initial stages with ease. 🥦 **Staying on Track** Discover practical tips for maintaining your keto lifestyle. Learn how to read food labels, find keto-friendly snacks, and manage social situations while sticking to your new way of eating. 🥩 **Chapter 5: Benefits Beyond Weight Loss** Explore the potential health benefits of a keto diet beyond shedding pounds. From improved mental clarity to better blood sugar control, understand the holistic advantages that come with adopting a ketogenic lifestyle. Whether you're seeking weight loss, increased energy, or improved focus, this video on "How to Start a Keto Diet" equips you with the knowledge to make informed choices and kick-start your keto journey on the right foot. Get ready to embark on a transformative path to better health and well-being! Ready to begin your keto adventure? Watch the full video for an in-depth exploration of each chapter and embark on your journey to a healthier you. Don't forget to like, follow, and share with others who are ready to embrace the keto lifestyle! 🌟