Khan Boy

Physical therapist, Dr. Marc Robinson demonstrates 3 exercises used in the clinic to reduce lower back pain when sitting. How are many hours do you sit in one day? Now, add up the hours over a year. Do you think sitting has an effect on your body? Sitting for long hours in one position can add strain and fatigue to the lower back. Read this article to learn 3 tips can help to avoid lower back pain when sitting during those long days at the office Disclaimer: The content on our website, social media pages, and YouTube videos are strictly the opinion of Evercore and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your physician. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. All readers/viewers of this content are advised to consult their doctors, physical therapists or qualified health professionals regarding specific health questions and before starting an exercise program. By using our website, you take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. You agree to indemnify and hold harmless Marc Robinson, Evercore its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Evercore makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.