Health Normal

Evidence-based: https://www.healthnormal.com/best-oil... The best oils for your skin are those that boast a rich composition of essential fatty acids, vitamins, antioxidants, and other nourishing compounds. They promote hydration, maintain the skin's barrier function, soothe irritation, and combat signs of aging. So, whether you seek hydration, rejuvenation, or a radiant complexion, incorporating the right oils into your skincare routine may be the key to unlocking your skin's true potential. Timestamps: Intro - 00:00 1. Rosehip seed oil - 00:50 2. Argan oil - 01:55 3. Jojoba oil - 03:28 4. Carrot seed oil - 04:55 5. Lavender essential oil - 06:06 6. Rose oil - 07:35 7. Pomegranate oil - 08:51 8. Baobab oil - 10:08 9. Rosemary Oil - 11:22 #Oils #Skin #Health #HealthNormal Best Oils For Skin Oils For Younger Skin

A potassium deficiency can occur when the body loses more potassium than it takes in, or when it's unable to absorb enough of this mineral from the digestive tract. As a result, potassium levels become too low, leading to muscle weakness, fatigue, and other health problems. Potassium is a mineral that plays a role in the electrical activity of your heart, helping it to contract and relax. It also helps regulate the amount of fluid in your body, so getting enough potassium in your diet is essential. In this video, we are going to be talking about 9 signs of potassium deficiency. Timestamps: Intro - 00:00 1. Muscle weakness and cramps - 01:20 2. Weakness and fatigue - 02:27 3. Digestive problems - 03:11 4. Constipation - 03:57 5. Abnormal heartbeat - 04:42 6. Bone loss and numbness - 05:46 7. Breathing difficulties - 06:20 8. High blood pressure - 06:49 9. Polyuria - 07:39 How to treat a potassium deficiency? - 08:17 #Potassium #Deficiency #Symptoms #Health #HealthNormal Potassium Deficiency Symptoms Potassium Deficiency Signs Low Potassium Signs Low Potassium Symptoms

Evidence-based: https://www.healthnormal.com/honey-be... Winnie The Pooh, Shaggy and Scooby Doo, and even Popeye or Garfield all loved honey. Our bet is you love honey as well, and you are right to do so. Honey starts as flower nectar that gets broken down into simple sugars stored inside the honeycomb. The design of the honeycomb and the perpetual fanning of the bees’ wings triggers evaporation, creating that sweet liquid honey. The type of flowers influences the color, taste and fragrance of the honey. So, there are tons of honey types out there. But why is honey so good and so appreciated since ancient times? Let’s not forget that it was once thought of as the food of the gods. What happens when you start eating honey every day? What are the benefits? This is what we are about to find out in this video. Timestamps: Intro - 0:00 1. It sweetens your days - 01:15 2. You will sleep better - 02:16 3. You will learn faster - 03:07 4. You will be more relaxed - 03:49 5. It soothes a sore throat and coughing - 04:59 6. Improve your gut health - 06:07 7. It lowers bad cholesterol - 07:21 8. It strengthens your heart - 07:57 9. Lose weight - 09:35 10. You’ll get a good portion of antioxidants and nutrients - 10:37 #Honey #Nutrition #Health #HealthNormal Honey Benefits Honey Health Benefits Health Nutrition