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Melatonin and Sleep

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    Can You Physically Initiate Melatonin Production to Help You Fall Asleep.
    6:53

    Can You Physically Initiate Melatonin Production to Help You Fall Asleep.

    This video discusses a technique that helps to stimulate the production of the Hormone Melatonin to help with falling and staying asleep. This is possible without Melatonin Supplementation.
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