Solfeggio Sleep Music

⬇⬇ Best practices you can follow to make the most of the experience ⬇⬇ We recommend using headphones to gain full effect of the experience 🎧 Dress Comfortably: Wear comfortable, loose-fitting clothing to ensure that you can relax fully during the session. You may also want to use a blanket or cushion for added comfort. Set Intentions: Take a moment to set personal intentions. This can be a mental or emotional goal you'd like to achieve or simply a desire for relaxation and stress relief. Respect the Environment: Maintain a respectful and quiet atmosphere during the experience. Turn off or silence your electronic devices to minimize distractions. Find a Comfortable Position: You can choose to lie down on your back, sit in a comfortable chair, or even sit cross-legged on a cushion, depending on what feels most comfortable for you. Close Your Eyes: Closing your eyes can help you focus more on the auditory experience of the gongs. It also aids in relaxation. Relax and Breathe: Focus on your breath as the gong bath begins. Take slow, deep breaths, and allow your body to relax with each exhalation. Let Go of Expectations: Be open to whatever experiences arise during the gong bath. Your experience may vary from session to session, so let go of specific expectations and judgments. Stay Present: Try to stay present and mindful during the experience. If your mind starts to wander, gently bring your attention back to the sounds of the gongs. Don't Be Self-Conscious: Don't worry about how you appear to others during the experience. Focus on your own feelings and well-being. Be Mindful Afterward: After the gong bath, take some time to gradually transition back to your normal state of consciousness. Stay in a quiet and relaxed space for a few moments before getting up and returning to your daily activities. Practice Self-Care: Be kind to yourself after the gong bath. It can be a deeply relaxing and sometimes emotionally stirring experience, so engage in self-care activities that nurture your well-being. ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ #yogamusic #healingfrequencies #stressreliefmusic #healingmusic #sleepmusic #meditationmusic #spiritualawakening #spiritualjourney #meditation #gongbath #gongsounds ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ Product suggestions: Extra thick mat for yoga, gym, and everyday exercise: https://amzn.to/48pvyHa Books we recommend reading about spiritual awakening, chakras and mindfulness: https://amzn.to/460siQJ Help on Meditation and Anxiety: Budget-friendly 3 minute Meditations: https://bit.ly/3minMeditations Effortless Brainwave Therapy for Anxiety: https://bit.ly/MeditationInnaPeace Spiritual Accessories: Sacred Tibetan Dzi Bead: https://bit.ly/SacredTibetanDziBead Reiki Healing Bracelet: https://bit.ly/ReikiActiveHealingBracelet Spiritual Connection Pendant, Tree of Life: https://bit.ly/PendantSpiritualConnection ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ Disclaimer The music on the channel is not a substitute for any medical treatment -------------------------------------------------------------------------------------------------------------------------- Do not listen to this music while driving or operating heavy machinery --------------------------------------------------------------------------------------------------------------------------

⬇⬇ Check description for tips on how get better quality sleep ⬇⬇ Do you have trouble falling asleep or staying asleep? Are you encountering insomnia symptoms? Difficulty concentrating, lack of energy, and irritability etc. If so, try listening to this video with various different healing solfeggio frequencies (24hz, 12hz, 6hz, 3hz & 528hz). Your brainwaves will be synchronized to the REM deep sleep state, slowing breathing and relaxing muscle tension. The black screen will help create a soothing environment to help you fall asleep faster. For best result and experience: Use earphones & play at "low to medium" volume. We recommend using sleep headphones: https://amzn.to/45Y4RHW For your night-long sleep, a black screen is applied after 2 minutes with NO mid-video ads. What are the Solfeggio frequencies? The solfeggio frequencies are part of the olden six-tone scale, which is believed to have incorporated sacred music, including the famous and beautiful Gregorian Chants. The unique tones and chants are found to impart spiritual blessings when they are played harmoniously. Every solfeggio tone comprises frequencies necessary for balancing energy and keeping the spirit, mind, and body in perfect harmony. Tips on how to get better quality sleep: 1. Stick to a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. 2. Create a bedtime routine to help you relax before sleep. This can include things like reading a book, listening to soothing music, or taking a warm bath. 3. Make sure your sleeping environment is comfortable, dark, quiet, and cool. Use a quality pillow! We recommend using memory foam pillow: https://amzn.to/48lHSIl 4. Avoid caffeine, nicotine, and alcohol close to bedtime. 5. Try to relax and clear your mind before sleeping by practicing deep breathing, meditation, or yoga. Start yoga with this yoga set: https://amzn.to/3PtDhLq 6. Get regular exercise during the day, but avoid vigorous activity close to bedtime. 7. Consider using sleep music if you are easily awakened by noise. 8. If you can't fall asleep within 20-30 minutes, get out of bed and do something relaxing in low light until you feel sleepy. #solfeggiofrequencies #deepsleepmusic #healingsleepmusic #relaxingsleepmusic #stressreliefmusic #insomniarelief #healingmusic #binauralbeats #sleepmusic #meditationmusic #blackscreensleepmusic #tipsforsleeping Help on Insomnia, Spirituality and Anxiety: Cure Insomnia in 6 Simple Steps: https://bit.ly/Sixstepstosleep Cure Insomnia with Binaural Beats: https://bit.ly/BinauralBeatsPack The Insomnia Program by Blue Heron Health: https://bit.ly/Insomniaprogram Cure insomnia with The Sacred Sound Healing System: https://bit.ly/SacredsoundHealingSystem Budget-friendly 3 minute Meditations: https://bit.ly/3minMeditations Effortless Brainwave Therapy for Anxiety: https://bit.ly/MeditationInnaPeace Activate Reiki Healing Energy with Beautiful Bracelet: https://bit.ly/ReikiActiveHealingBracelet ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ @SolfeggioSleepMusic provide hypnotic brainwave tunes, such as monaural/binaural beats, Solfeggio/Chakra/Angelic frequencies, and isochronic tones mixed with ambient sounds or instrumental, in facilitating your brain to achieve a deep relaxation state for better sleep quality. Disclaimer The music on the channel is not a substitute for any medical treatment -------------------------------------------------------------------------------------------------------------------------- Do not listen to this music while driving or operating heavy machinery --------------------------------------------------------------------------------------------------------------------------

⬇⬇ Check description for tips on how get better quality sleep ⬇⬇ Want to remove stress and sleep better? Are you encountering insomnia symptoms? Difficulty concentrating, lack of energy, and irritability etc. If so, try listening to this 285 Hz solfeggio frequency. Your brainwaves will be synchronized to the REM deep sleep state, slowing breathing and relaxing muscle tension. 285 Hz solfeggio frequency is believed to regenerate tissue & enhance the immune system. The black screen will help create a soothing environment to help you fall asleep faster. For best result and experience: Use earphones & play at "low to medium" volume. We recommend using sleep headphones: https://amzn.to/45Y4RHW For your night-long sleep, a black screen is applied after 2 minutes with NO mid-video ads. What are the Solfeggio frequencies? The solfeggio frequencies are part of the olden six-tone scale, which is believed to have incorporated sacred music, including the famous and beautiful Gregorian Chants. The unique tones and chants are found to impart spiritual blessings when they are played harmoniously. Every solfeggio tone comprises frequencies necessary for balancing energy and keeping the spirit, mind, and body in perfect harmony. Tips on how to get better quality sleep: 1. Stick to a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. 2. Create a bedtime routine to help you relax before sleep. This can include things like reading a book, listening to soothing music, or taking a warm bath. 3. Make sure your sleeping environment is comfortable, dark, quiet, and cool. Use a quality pillow! We recommend using memory foam pillow: https://amzn.to/48lHSIl 4. Avoid caffeine, nicotine, and alcohol close to bedtime. 5. Try to relax and clear your mind before sleeping by practicing deep breathing, meditation, or yoga. Start yoga with this yoga set: https://amzn.to/3PtDhLq 6. Get regular exercise during the day, but avoid vigorous activity close to bedtime. 7. Consider using sleep music if you are easily awakened by noise. 8. If you can't fall asleep within 20-30 minutes, get out of bed and do something relaxing in low light until you feel sleepy. #solfeggiofrequencies #deepsleepmusic #healingsleepmusic #relaxingsleepmusic #stressreliefmusic #insomniarelief #healingmusic #binauralbeats #sleepmusic #meditationmusic #blackscreensleepmusic #tipsforsleeping Help on Insomnia, Spirituality and Anxiety: Cure Insomnia in 6 Simple Steps: https://bit.ly/Sixstepstosleep Cure Insomnia with Binaural Beats: https://bit.ly/BinauralBeatsPack The Insomnia Program by Blue Heron Health: https://bit.ly/Insomniaprogram Cure insomnia with The Sacred Sound Healing System: https://bit.ly/SacredsoundHealingSystem Budget-friendly 3 minute Meditations: https://bit.ly/3minMeditations Effortless Brainwave Therapy for Anxiety: https://bit.ly/MeditationInnaPeace Activate Reiki Healing Energy with Beautiful Bracelet: https://bit.ly/ReikiActiveHealingBracelet ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ @SolfeggioSleepMusic provide hypnotic brainwave tunes, such as monaural/binaural beats, Solfeggio/Chakra/Angelic frequencies, and isochronic tones mixed with ambient sounds or instrumental, in facilitating your brain to achieve a deep relaxation state for better sleep quality. Disclaimer The music on the channel is not a substitute for any medical treatment -------------------------------------------------------------------------------------------------------------------------- Do not listen to this music while driving or operating heavy machinery --------------------------------------------------------------------------------------------------------------------------

⬇⬇ Check description for tips on how get better quality sleep ⬇⬇ Do you have trouble falling asleep or staying asleep? Want to relieve tension and negative energy? Are you encountering insomnia symptoms? Difficulty concentrating, lack of energy, and irritability etc. If so, try listening to this 417 Hz solfeggio frequency. Your brainwaves will be synchronized to the REM deep sleep state, slowing breathing and relaxing muscle tension. The black screen will help create a soothing environment to help you fall asleep faster. For best result and experience: Use earphones & play at "low to medium" volume. We recommend using sleep headphones: https://amzn.to/45Y4RHW For your night-long sleep, a black screen is applied after 2 minutes with NO mid-video ads. What are the Solfeggio frequencies? The solfeggio frequencies are part of the olden six-tone scale, which is believed to have incorporated sacred music, including the famous and beautiful Gregorian Chants. The unique tones and chants are found to impart spiritual blessings when they are played harmoniously. Every solfeggio tone comprises frequencies necessary for balancing energy and keeping the spirit, mind, and body in perfect harmony. Tips on how to get better quality sleep: 1. Stick to a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. 2. Create a bedtime routine to help you relax before sleep. This can include things like reading a book, listening to soothing music, or taking a warm bath. 3. Make sure your sleeping environment is comfortable, dark, quiet, and cool. Use a quality pillow! We recommend using memory foam pillow: https://amzn.to/48lHSIl 4. Avoid caffeine, nicotine, and alcohol close to bedtime. 5. Try to relax and clear your mind before sleeping by practicing deep breathing, meditation, or yoga. Start yoga with this yoga set: https://amzn.to/3PtDhLq 6. Get regular exercise during the day, but avoid vigorous activity close to bedtime. 7. Consider using sleep music if you are easily awakened by noise. 8. If you can't fall asleep within 20-30 minutes, get out of bed and do something relaxing in low light until you feel sleepy. #solfeggiofrequencies #deepsleepmusic #healingsleepmusic #relaxingsleepmusic #stressreliefmusic #insomniarelief #healingmusic #binauralbeats #sleepmusic #meditationmusic #blackscreensleepmusic #tipsforsleeping Help on Insomnia, Spirituality and Anxiety: Cure Insomnia in 6 Simple Steps: https://bit.ly/Sixstepstosleep Cure Insomnia with Binaural Beats: https://bit.ly/BinauralBeatsPack The Insomnia Program by Blue Heron Health: https://bit.ly/Insomniaprogram Cure insomnia with The Sacred Sound Healing System: https://bit.ly/SacredsoundHealingSystem Budget-friendly 3 minute Meditations: https://bit.ly/3minMeditations Effortless Brainwave Therapy for Anxiety: https://bit.ly/MeditationInnaPeace Activate Reiki Healing Energy with Beautiful Bracelet: https://bit.ly/ReikiActiveHealingBracelet ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ @SolfeggioSleepMusic provide hypnotic brainwave tunes, such as monaural/binaural beats, Solfeggio/Chakra/Angelic frequencies, and isochronic tones mixed with ambient sounds or instrumental, in facilitating your brain to achieve a deep relaxation state for better sleep quality. Disclaimer The music on the channel is not a substitute for any medical treatment -------------------------------------------------------------------------------------------------------------------------- Do not listen to this music while driving or operating heavy machinery --------------------------------------------------------------------------------------------------------------------------

⬇⬇ Check description for tips on how get better quality sleep ⬇⬇ Do you have trouble falling asleep or staying asleep? Are you encountering insomnia symptoms? Difficulty concentrating, lack of energy, and irritability etc. If so, try listening to this 174 Hz solfeggio frequency. Your brainwaves will be synchronized to the REM deep sleep state, slowing breathing and relaxing muscle tension. The black screen will help create a soothing environment to help you fall asleep faster. For best result and experience: Use earphones & play at "low to medium" volume. We recommend using sleep headphones: https://amzn.to/45Y4RHW For your night-long sleep, a black screen is applied after 2 minutes with NO mid-video ads. What are the Solfeggio frequencies? The solfeggio frequencies are part of the olden six-tone scale, which is believed to have incorporated sacred music, including the famous and beautiful Gregorian Chants. The unique tones and chants are found to impart spiritual blessings when they are played harmoniously. Every solfeggio tone comprises frequencies necessary for balancing energy and keeping the spirit, mind, and body in perfect harmony. Tips on how to get better quality sleep: 1. Stick to a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. 2. Create a bedtime routine to help you relax before sleep. This can include things like reading a book, listening to soothing music, or taking a warm bath. 3. Make sure your sleeping environment is comfortable, dark, quiet, and cool. Use a quality pillow! We recommend using memory foam pillow: https://amzn.to/48lHSIl 4. Avoid caffeine, nicotine, and alcohol close to bedtime. 5. Try to relax and clear your mind before sleeping by practicing deep breathing, meditation, or yoga. Start yoga with this yoga set: https://amzn.to/3PtDhLq 6. Get regular exercise during the day, but avoid vigorous activity close to bedtime. 7. Consider using sleep music if you are easily awakened by noise. 8. If you can't fall asleep within 20-30 minutes, get out of bed and do something relaxing in low light until you feel sleepy. #solfeggiofrequencies #deepsleepmusic #healingsleepmusic #relaxingsleepmusic #stressreliefmusic #insomniarelief #healingmusic #binauralbeats #sleepmusic #meditationmusic #blackscreensleepmusic #tipsforsleeping Help on Insomnia, Spirituality and Anxiety: Cure Insomnia in 6 Simple Steps: https://bit.ly/Sixstepstosleep Cure Insomnia with Binaural Beats: https://bit.ly/BinauralBeatsPack The Insomnia Program by Blue Heron Health: https://bit.ly/Insomniaprogram Cure insomnia with The Sacred Sound Healing System: https://bit.ly/SacredsoundHealingSystem Budget-friendly 3 minute Meditations: https://bit.ly/3minMeditations Effortless Brainwave Therapy for Anxiety: https://bit.ly/MeditationInnaPeace Activate Reiki Healing Energy with Beautiful Bracelet: https://bit.ly/ReikiActiveHealingBracelet ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ @SolfeggioSleepMusic provide hypnotic brainwave tunes, such as monaural/binaural beats, Solfeggio/Chakra/Angelic frequencies, and isochronic tones mixed with ambient sounds or instrumental, in facilitating your brain to achieve a deep relaxation state for better sleep quality. Disclaimer The music on the channel is not a substitute for any medical treatment -------------------------------------------------------------------------------------------------------------------------- Do not listen to this music while driving or operating heavy machinery --------------------------------------------------------------------------------------------------------------------------

⬇⬇ Check description for tips on how get better quality sleep ⬇⬇ Do you have trouble falling asleep or staying asleep? Are you encountering insomnia symptoms? Difficulty concentrating, lack of energy, and irritability etc. If so, try listening to this 174 Hz solfeggio frequency. Your brainwaves will be synchronized to the REM deep sleep state, slowing breathing and relaxing muscle tension. The black screen will help create a soothing environment to help you fall asleep faster. For best result and experience: Use earphones & play at "low to medium" volume. We recommend using sleep headphones: https://amzn.to/48hBAcN For your night-long sleep, a black screen is applied after 2 minutes with NO mid-video ads. What are the Solfeggio frequencies? The solfeggio frequencies are part of the olden six-tone scale, which is believed to have incorporated sacred music, including the famous and beautiful Gregorian Chants. The unique tones and chants are found to impart spiritual blessings when they are played harmoniously. Every solfeggio tone comprises frequencies necessary for balancing energy and keeping the spirit, mind, and body in perfect harmony. Tips on how to get better quality sleep: 1. Stick to a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. 2. Create a bedtime routine to help you relax before sleep. This can include things like reading a book, listening to soothing music, or taking a warm bath. 3. Make sure your sleeping environment is comfortable, dark, quiet, and cool. Use a quality pillow! We recommend using memory foam pillow: https://amzn.to/3ZoNZaO 4. Avoid caffeine, nicotine, and alcohol close to bedtime. 5. Try to relax and clear your mind before sleeping by practicing deep breathing, meditation, or yoga. Start yoga with this yoga set: https://amzn.to/3PNc73K 6. Get regular exercise during the day, but avoid vigorous activity close to bedtime. 7. Consider using sleep music if you are easily awakened by noise. 8. If you can't fall asleep within 20-30 minutes, get out of bed and do something relaxing in low light until you feel sleepy. #solfeggiofrequencies #deepsleepmusic #healingsleepmusic #relaxingsleepmusic #stressreliefmusic #insomniarelief #healingmusic #binauralbeats #sleepmusic #meditationmusic #blackscreensleepmusic #tipsforsleeping Help on Insomnia, Spirituality and Anxiety: Cure Insomnia in 6 Simple Steps: https://bit.ly/Sixstepstosleep Cure Insomnia with Binaural Beats: https://bit.ly/BinauralBeatsPack The Insomnia Program by Blue Heron Health: https://bit.ly/Insomniaprogram Cure insomnia with The Sacred Sound Healing System: https://bit.ly/SacredsoundHealingSystem Budget-friendly 3 minute Meditations: https://bit.ly/3minMeditations Effortless Brainwave Therapy for Anxiety: https://bit.ly/MeditationInnaPeace Activate Reiki Healing Energy with Beautiful Bracelet: https://bit.ly/ReikiActiveHealingBracelet ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ @SolfeggioSleepMusic provide hypnotic brainwave tunes, such as monaural/binaural beats, Solfeggio/Chakra/Angelic frequencies, and isochronic tones mixed with ambient sounds or instrumental, in facilitating your brain to achieve a deep relaxation state for better sleep quality. Disclaimer The music on the channel is not a substitute for any medical treatment -------------------------------------------------------------------------------------------------------------------------- Do not listen to this music while driving or operating heavy machinery --------------------------------------------------------------------------------------------------------------------------

⬇⬇ Check description for tips on how get better quality sleep ⬇⬇ Do you have trouble falling asleep or staying asleep? Want positive spiritual energy? Are you encountering insomnia symptoms? Difficulty concentrating, lack of energy, and irritability etc. If so, try listening to this 639 Hz solfeggio frequency. Your brainwaves will be synchronized to the REM deep sleep state, slowing breathing and relaxing muscle tension. This frequency is believed to be the frequency of heart and to resonate positive love energy. The black screen will help create a soothing environment to help you fall asleep faster. For best result and experience: Use earphones & play at "low to medium" volume. We recommend using sleep headphones: https://amzn.to/45Y4RHW For your night-long sleep, a black screen is applied after 2 minutes with NO mid-video ads. What are the Solfeggio frequencies? The solfeggio frequencies are part of the olden six-tone scale, which is believed to have incorporated sacred music, including the famous and beautiful Gregorian Chants. The unique tones and chants are found to impart spiritual blessings when they are played harmoniously. Every solfeggio tone comprises frequencies necessary for balancing energy and keeping the spirit, mind, and body in perfect harmony. Tips on how to get better quality sleep: 1. Stick to a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. 2. Create a bedtime routine to help you relax before sleep. This can include things like reading a book, listening to soothing music, or taking a warm bath. 3. Make sure your sleeping environment is comfortable, dark, quiet, and cool. Use a quality pillow! We recommend using memory foam pillow: https://amzn.to/48lHSIl 4. Avoid caffeine, nicotine, and alcohol close to bedtime. 5. Try to relax and clear your mind before sleeping by practicing deep breathing, meditation, or yoga. Start yoga with this yoga set: https://amzn.to/3PtDhLq 6. Get regular exercise during the day, but avoid vigorous activity close to bedtime. 7. Consider using sleep music if you are easily awakened by noise. 8. If you can't fall asleep within 20-30 minutes, get out of bed and do something relaxing in low light until you feel sleepy. #solfeggiofrequencies #deepsleepmusic #healingsleepmusic #relaxingsleepmusic #stressreliefmusic #insomniarelief #healingmusic #binauralbeats #sleepmusic #meditationmusic #blackscreensleepmusic #tipsforsleeping Help on Insomnia, Spirituality and Anxiety: Cure Insomnia in 6 Simple Steps: https://bit.ly/Sixstepstosleep Cure Insomnia with Binaural Beats: https://bit.ly/BinauralBeatsPack The Insomnia Program by Blue Heron Health: https://bit.ly/Insomniaprogram Cure insomnia with The Sacred Sound Healing System: https://bit.ly/SacredsoundHealingSystem Budget-friendly 3 minute Meditations: https://bit.ly/3minMeditations Effortless Brainwave Therapy for Anxiety: https://bit.ly/MeditationInnaPeace Activate Reiki Healing Energy with Beautiful Bracelet: https://bit.ly/ReikiActiveHealingBracelet ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ @SolfeggioSleepMusic provide hypnotic brainwave tunes, such as monaural/binaural beats, Solfeggio/Chakra/Angelic frequencies, and isochronic tones mixed with ambient sounds or instrumental, in facilitating your brain to achieve a deep relaxation state for better sleep quality. Disclaimer The music on the channel is not a substitute for any medical treatment -------------------------------------------------------------------------------------------------------------------------- Do not listen to this music while driving or operating heavy machinery --------------------------------------------------------------------------------------------------------------------------

⬇⬇ Check description for tips on how get better quality sleep ⬇⬇ Do you have trouble falling asleep or staying asleep? Are you encountering insomnia symptoms? Difficulty concentrating, lack of energy, and irritability etc. If so, try listening to this 852 Hz solfeggio frequency. Your brainwaves will be synchronized to the REM deep sleep state, slowing breathing and relaxing muscle tension. This frequency is believed to be great for dissolving stagnate mentally and keeping you from overthinking. The black screen will help create a soothing environment to help you fall asleep faster. For best result and experience: Use earphones & play at "low to medium" volume. We recommend using sleep headphones: https://amzn.to/45Y4RHW For your night-long sleep, a black screen is applied after 2 minutes with NO mid-video ads. What are the Solfeggio frequencies? The solfeggio frequencies are part of the olden six-tone scale, which is believed to have incorporated sacred music, including the famous and beautiful Gregorian Chants. The unique tones and chants are found to impart spiritual blessings when they are played harmoniously. Every solfeggio tone comprises frequencies necessary for balancing energy and keeping the spirit, mind, and body in perfect harmony. Tips on how to get better quality sleep: 1. Stick to a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. 2. Create a bedtime routine to help you relax before sleep. This can include things like reading a book, listening to soothing music, or taking a warm bath. 3. Make sure your sleeping environment is comfortable, dark, quiet, and cool. Use a quality pillow! We recommend using memory foam pillow: https://amzn.to/48lHSIl 4. Avoid caffeine, nicotine, and alcohol close to bedtime. 5. Try to relax and clear your mind before sleeping by practicing deep breathing, meditation, or yoga. Start yoga with this yoga set: https://amzn.to/3PtDhLq 6. Get regular exercise during the day, but avoid vigorous activity close to bedtime. 7. Consider using sleep music if you are easily awakened by noise. 8. If you can't fall asleep within 20-30 minutes, get out of bed and do something relaxing in low light until you feel sleepy. #solfeggiofrequencies #deepsleepmusic #healingsleepmusic #relaxingsleepmusic #stressreliefmusic #insomniarelief #healingmusic #binauralbeats #sleepmusic #meditationmusic #blackscreensleepmusic #tipsforsleeping Help on Insomnia, Spirituality and Anxiety: Cure Insomnia in 6 Simple Steps: https://bit.ly/Sixstepstosleep Cure Insomnia with Binaural Beats: https://bit.ly/BinauralBeatsPack The Insomnia Program by Blue Heron Health: https://bit.ly/Insomniaprogram Cure insomnia with The Sacred Sound Healing System: https://bit.ly/SacredsoundHealingSystem Budget-friendly 3 minute Meditations: https://bit.ly/3minMeditations Effortless Brainwave Therapy for Anxiety: https://bit.ly/MeditationInnaPeace Activate Reiki Healing Energy with Beautiful Bracelet: https://bit.ly/ReikiActiveHealingBracelet ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ @SolfeggioSleepMusic provide hypnotic brainwave tunes, such as monaural/binaural beats, Solfeggio/Chakra/Angelic frequencies, and isochronic tones mixed with ambient sounds or instrumental, in facilitating your brain to achieve a deep relaxation state for better sleep quality. Disclaimer The music on the channel is not a substitute for any medical treatment -------------------------------------------------------------------------------------------------------------------------- Do not listen to this music while driving or operating heavy machinery --------------------------------------------------------------------------------------------------------------------------

⬇⬇ Check description for tips on how get better quality sleep ⬇⬇ Do you have trouble falling asleep or staying asleep? Are you encountering insomnia symptoms? Difficulty concentrating, lack of energy, and irritability etc. If so, try listening to this 741 Hz solfeggio frequency. Your brainwaves will be synchronized to the REM deep sleep state, slowing breathing and relaxing muscle tension. 741 Hz solfeggio frequency is believed to aid in full body regeneration. The black screen will help create a soothing environment to help you fall asleep faster. For best result and experience: Use earphones & play at "low to medium" volume. We recommend using sleep headphones: https://amzn.to/45Y4RHW For your night-long sleep, a black screen is applied after 2 minutes with NO mid-video ads. What are the Solfeggio frequencies? The solfeggio frequencies are part of the olden six-tone scale, which is believed to have incorporated sacred music, including the famous and beautiful Gregorian Chants. The unique tones and chants are found to impart spiritual blessings when they are played harmoniously. Every solfeggio tone comprises frequencies necessary for balancing energy and keeping the spirit, mind, and body in perfect harmony. Tips on how to get better quality sleep: 1. Stick to a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. 2. Create a bedtime routine to help you relax before sleep. This can include things like reading a book, listening to soothing music, or taking a warm bath. 3. Make sure your sleeping environment is comfortable, dark, quiet, and cool. Use a quality pillow! We recommend using memory foam pillow: https://amzn.to/48lHSIl 4. Avoid caffeine, nicotine, and alcohol close to bedtime. 5. Try to relax and clear your mind before sleeping by practicing deep breathing, meditation, or yoga. Start yoga with this yoga set: https://amzn.to/3PtDhLq 6. Get regular exercise during the day, but avoid vigorous activity close to bedtime. 7. Consider using sleep music if you are easily awakened by noise. 8. If you can't fall asleep within 20-30 minutes, get out of bed and do something relaxing in low light until you feel sleepy. #solfeggiofrequencies #deepsleepmusic #healingsleepmusic #relaxingsleepmusic #stressreliefmusic #insomniarelief #healingmusic #binauralbeats #sleepmusic #meditationmusic #blackscreensleepmusic #tipsforsleeping Help on Insomnia, Spirituality and Anxiety: Cure Insomnia in 6 Simple Steps: https://bit.ly/Sixstepstosleep Cure Insomnia with Binaural Beats: https://bit.ly/BinauralBeatsPack The Insomnia Program by Blue Heron Health: https://bit.ly/Insomniaprogram Cure insomnia with The Sacred Sound Healing System: https://bit.ly/SacredsoundHealingSystem Budget-friendly 3 minute Meditations: https://bit.ly/3minMeditations Effortless Brainwave Therapy for Anxiety: https://bit.ly/MeditationInnaPeace Activate Reiki Healing Energy with Beautiful Bracelet: https://bit.ly/ReikiActiveHealingBracelet ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ @SolfeggioSleepMusic provide hypnotic brainwave tunes, such as monaural/binaural beats, Solfeggio/Chakra/Angelic frequencies, and isochronic tones mixed with ambient sounds or instrumental, in facilitating your brain to achieve a deep relaxation state for better sleep quality. Disclaimer The music on the channel is not a substitute for any medical treatment -------------------------------------------------------------------------------------------------------------------------- Do not listen to this music while driving or operating heavy machinery --------------------------------------------------------------------------------------------------------------------------

⬇⬇ Check description for a easy meditation practice to go with this video ⬇⬇ 963 Hz – Frequency of Gods as it is often called, and is known as pineal gland activator. 1. It helps in opening crown chakra 2. It promotes the activation of pineal gland, which is often described as ‘Seat of the Soul’ 3. It helps in removing the mental fog and brings clarity to our though process. 4. It is the frequency of divine connection and meditating along with 963 Hz can help in establishing a deeper connection with the divine. Chant crown chakra seed mantra ‘AH’ while meditating and you can experience feel that divine cosmic energy entering your body. 5. It is our gateway to awakening our higher consciousness, which leads to that deep internal peace. #yogamusic #solfeggiofrequencies #stressreliefmusic #healingmusic #sleepmusic #meditationmusic #spiritualawakening #spiritualjourney #meditation Easy 30 min yoga practice: 1. Start by finding a quiet, comfortable space where you can sit undisturbed for the next 30 minutes. Start playing this video for ambience. 2. Sit in a comfortable position, such as on a cushion or in a chair, with your back straight and your feet planted firmly on the ground. 3. Close your eyes and take a few deep breaths in and out through your nose. 4. Begin to focus on your breath, following it as it flows in and out of your body. 5. If your mind begins to wander, gently bring it back to your breath. 6. Continue to focus on your breath for the next 25 minutes. 7. After 25 minutes, take a deep breath in and out, and slowly open your eyes. 8. Take a moment to sit in silence before getting up and going about your day. Remember, meditation and yoga are a practice and it may take time to get better at it. Be kind to yourself and enjoy the process. You can also try any yoga practice with this video. Comment on which practice you find to fit best. Product suggestions: Extra thick mat for yoga, gym, and everyday exercise: https://amzn.to/48pvyHa Books we recommend reading about spiritual awakening, chakras and mindfulness: https://amzn.to/460siQJ Help on Meditation and Anxiety: Budget-friendly 3 minute Meditations: https://bit.ly/3minMeditations Effortless Brainwave Therapy for Anxiety: https://bit.ly/MeditationInnaPeace Spiritual Accessories: Sacred Tibetan Dzi Bead: https://bit.ly/SacredTibetanDziBead Reiki Healing Bracelet: https://bit.ly/ReikiActiveHealingBracelet Spiritual Connection Pendant, Tree of Life: https://bit.ly/PendantSpiritualConnection ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ @SolfeggioSleepMusic provide hypnotic brainwave tunes, such as monaural/binaural beats, Solfeggio/Chakra/Angelic frequencies, and isochronic tones mixed with ambient sounds or instrumental, in facilitating your brain to achieve a deep relaxation state and better sleep quality. Disclaimer The music on the channel is not a substitute for any medical treatment -------------------------------------------------------------------------------------------------------------------------- Do not listen to this music while driving or operating heavy machinery -------------------------------------------------------------------------------------------------------------------------- Thumbnail picture from rawpixel.com

⬇⬇ Check description for tips on how get better quality sleep ⬇⬇ Do you have trouble falling asleep or staying asleep? Are you encountering insomnia symptoms? Difficulty concentrating, lack of energy, and irritability etc. If so, try listening to this 852 Hz solfeggio frequency. Your brainwaves will be synchronized to the REM deep sleep state, slowing breathing and relaxing muscle tension. This frequency is believed to be great for dissolving stagnate mentally and keeping you from overthinking. The black screen will help create a soothing environment to help you fall asleep faster. For best result and experience: Use earphones & play at "low to medium" volume. We recommend using sleep headphones: https://amzn.to/48hBAcN For your night-long sleep, a black screen is applied after 2 minutes with NO mid-video ads. What are the Solfeggio frequencies? The solfeggio frequencies are part of the olden six-tone scale, which is believed to have incorporated sacred music, including the famous and beautiful Gregorian Chants. The unique tones and chants are found to impart spiritual blessings when they are played harmoniously. Every solfeggio tone comprises frequencies necessary for balancing energy and keeping the spirit, mind, and body in perfect harmony. Tips on how to get better quality sleep: 1. Stick to a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. 2. Create a bedtime routine to help you relax before sleep. This can include things like reading a book, listening to soothing music, or taking a warm bath. 3. Make sure your sleeping environment is comfortable, dark, quiet, and cool. Use a quality pillow! We recommend using memory foam pillow: https://amzn.to/3ZoNZaO 4. Avoid caffeine, nicotine, and alcohol close to bedtime. 5. Try to relax and clear your mind before sleeping by practicing deep breathing, meditation, or yoga. Start yoga with this yoga set: https://amzn.to/3PNc73K 6. Get regular exercise during the day, but avoid vigorous activity close to bedtime. 7. Consider using sleep music if you are easily awakened by noise. 8. If you can't fall asleep within 20-30 minutes, get out of bed and do something relaxing in low light until you feel sleepy. #solfeggiofrequencies #deepsleepmusic #healingsleepmusic #relaxingsleepmusic #stressreliefmusic #insomniarelief #healingmusic #binauralbeats #sleepmusic #meditationmusic #blackscreensleepmusic #tipsforsleeping Help on Insomnia, Spirituality and Anxiety: Cure Insomnia in 6 Simple Steps: https://bit.ly/Sixstepstosleep Cure Insomnia with Binaural Beats: https://bit.ly/BinauralBeatsPack The Insomnia Program by Blue Heron Health: https://bit.ly/Insomniaprogram Cure insomnia with The Sacred Sound Healing System: https://bit.ly/SacredsoundHealingSystem Budget-friendly 3 minute Meditations: https://bit.ly/3minMeditations Effortless Brainwave Therapy for Anxiety: https://bit.ly/MeditationInnaPeace Activate Reiki Healing Energy with Beautiful Bracelet: https://bit.ly/ReikiActiveHealingBracelet ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ @SolfeggioSleepMusic provide hypnotic brainwave tunes, such as monaural/binaural beats, Solfeggio/Chakra/Angelic frequencies, and isochronic tones mixed with ambient sounds or instrumental, in facilitating your brain to achieve a deep relaxation state for better sleep quality. Disclaimer The music on the channel is not a substitute for any medical treatment -------------------------------------------------------------------------------------------------------------------------- Do not listen to this music while driving or operating heavy machinery --------------------------------------------------------------------------------------------------------------------------

⬇⬇ Check description for tips on how get better quality sleep ⬇⬇ Do you have trouble falling asleep or staying asleep? Are you encountering insomnia symptoms? Difficulty concentrating, lack of energy, and irritability etc. If so, try listening to this 741 Hz solfeggio frequency. Your brainwaves will be synchronized to the REM deep sleep state, slowing breathing and relaxing muscle tension. 741 Hz solfeggio frequency is believed to aid in full body regeneration. The black screen will help create a soothing environment to help you fall asleep faster. For best result and experience: Use earphones & play at "low to medium" volume. We recommend using sleep headphones: https://amzn.to/45Y4RHW For your night-long sleep, a black screen is applied after 2 minutes with NO mid-video ads. What are the Solfeggio frequencies? The solfeggio frequencies are part of the olden six-tone scale, which is believed to have incorporated sacred music, including the famous and beautiful Gregorian Chants. The unique tones and chants are found to impart spiritual blessings when they are played harmoniously. Every solfeggio tone comprises frequencies necessary for balancing energy and keeping the spirit, mind, and body in perfect harmony. Tips on how to get better quality sleep: 1. Stick to a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. 2. Create a bedtime routine to help you relax before sleep. This can include things like reading a book, listening to soothing music, or taking a warm bath. 3. Make sure your sleeping environment is comfortable, dark, quiet, and cool. Use a quality pillow! We recommend using memory foam pillow: https://amzn.to/48lHSIl 4. Avoid caffeine, nicotine, and alcohol close to bedtime. 5. Try to relax and clear your mind before sleeping by practicing deep breathing, meditation, or yoga. Start yoga with this yoga set: https://amzn.to/3PtDhLq 6. Get regular exercise during the day, but avoid vigorous activity close to bedtime. 7. Consider using sleep music if you are easily awakened by noise. 8. If you can't fall asleep within 20-30 minutes, get out of bed and do something relaxing in low light until you feel sleepy. #solfeggiofrequencies #deepsleepmusic #healingsleepmusic #relaxingsleepmusic #stressreliefmusic #insomniarelief #healingmusic #binauralbeats #sleepmusic #meditationmusic #blackscreensleepmusic #tipsforsleeping Help on Insomnia, Spirituality and Anxiety: Cure Insomnia in 6 Simple Steps: https://bit.ly/Sixstepstosleep Cure Insomnia with Binaural Beats: https://bit.ly/BinauralBeatsPack The Insomnia Program by Blue Heron Health: https://bit.ly/Insomniaprogram Cure insomnia with The Sacred Sound Healing System: https://bit.ly/SacredsoundHealingSystem Budget-friendly 3 minute Meditations: https://bit.ly/3minMeditations Effortless Brainwave Therapy for Anxiety: https://bit.ly/MeditationInnaPeace Activate Reiki Healing Energy with Beautiful Bracelet: https://bit.ly/ReikiActiveHealingBracelet ✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩ @SolfeggioSleepMusic provide hypnotic brainwave tunes, such as monaural/binaural beats, Solfeggio/Chakra/Angelic frequencies, and isochronic tones mixed with ambient sounds or instrumental, in facilitating your brain to achieve a deep relaxation state for better sleep quality. Disclaimer The music on the channel is not a substitute for any medical treatment -------------------------------------------------------------------------------------------------------------------------- Do not listen to this music while driving or operating heavy machinery --------------------------------------------------------------------------------------------------------------------------