Yours Featured - Natural Rejuvenation

In this vidoe I'll show you how I am making the skin cream I am using. All natural and all organic.

15 minutes active Daoist Meditation practice This morning we are doing Balloon Breaths or Yogic Breaths with short Breath Holds. Wake up in the morning, Release tension during daytime and end of the day before bedtime. #qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #balloonbreaths #yogicbreaths

15 minutes active Daoist Meditation practice This morning we are Shaking it out. Getting ready for the week ahead. We'll finish off with a short standing meditation. Wake up in the morning, Release tension during daytime and end of the day before bedtime. #qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #shakeitout #healingsounds #balloonbreaths #yogicbreaths

This morning We started with a short Shake it out warmup and then moved into Heavenly Pillar one. This is part of the Meridian Qigong and is similar to the Yogic breathwork practice Spinal Breathing. Buddhist, Daoist and Yogic Practices are often very similar as the Masters learned and was influenced by each other throughout the 1000's of years these practices have developed. They are called differently and will differ in some ways but have developed from the same intention, to keep our body, mind and spirit healthy and youthful. 15 minutes active Daoist Meditation practice. Wake up in the morning, Release tension during daytime and end of the day before bedtime. #qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #heavenlypillars #whitetigerqigong #tapping #antiaging #spinalbreathing

15 minutes active Daoist Meditation practice. Yesterday we were doing balloon Breaths which are also known as Yogic Breaths. This morning we are taking this breathing practice a step further. Wake up in the morning, Release tension during daytime and end of the day before bedtime. #qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #balloonbreaths #yogicbreaths

15 minutes active Daoist Meditation practice. I this mornings practice we did another standing meditation that also helps correct the posture. We stood in Zhan Zhuang, help up the sky ad brought down the moon. This is a wonderfully rejuvenation meditation that helps direct the energy flow throughout our body, brings focus and corrects our posture. Wake up in the morning, Release tension during daytime and end of the day before bedtime. #qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #zhanzhuang

15 minutes active Daoist Meditation practice. This morning we did the 5 element Meditation. We included the Healing sounds, transformed emotions and rejuvenated our organs whilst staying in focus. Wake up in the morning, Release tension during daytime and end of the day before bedtime. #qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #5element #5elementqigong

Join me for a short active Daoist Meditation practice. Wake up in the morning, Release tension during daytime and end of the day before bedtime. #qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #whitetigerqigong

Join me for a short active Daoist Meditation practice. Wake up in the morning, Release tension during daytime and end of the day before bedtime. #qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #whitetigerqigong

Powered by Restream https://restream.io 15 minutes active Daoist Meditation practice. Wake up in the morning, Release tension during daytime and end of the day before bedtime. #qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #whitetigerqigong