Heavy Conversations

Hey everyone, welcome back to the channel! Today, I have a truly special guest and an inspiring story to share with you. Meet my friend Gormy, a phenomenal individual who has lost an incredible 300 pounds. Gormy's journey is a testament to the power of perseverance and the meaning of "choose your hard." In this video, we dive deep into his transformation, the challenges he faced, and the invaluable lessons he's learned along the way. I had the privilege of having a meaningful conversation with Gormy, where he shared his wisdom and gave me some incredible advice for my own weight loss journey. So, sit back, get ready to be inspired, and let's get into it! Support those that support us: With In You Brand.com code BUDDY for 10% off https://withinyoubrand.com/ Wittmer Rejuvenation Clinic https://offers.wittmerrejuvenationclinic.com/wrc-new-patient-faqs-page RussellBuddy https://www.instagram.com/russellbuddy/ Please take some time to check out more about Gormy: https://www.instagram.com/gormygoesketo/ https://www.theketoroad.com/getting-started

Ben says he spent the first 24 years of his life as the poster child for a sedentary lifestyle and poor eating habits. Then, after a multitude of things all hit at the same time, he realized something needed to change. Now after losing 155 pounds from his heaviest to lightest, putting on muscle through weight lifting, earning a purple belt in Brazilian jiu-jitsu, and becoming a coach for others looking to do what he did, Ben says “these highlights don't touch the little day-to-day improvements that losing weight has brought me.” We had an honest and insightful conversation about losing weight, getting healthy, and what happens next, while sharing some struggles, lessons learned and tips along the way. Please Support those that support us: With In You Brand.com code BUDDY for 10% off Frequently Asked Questions - Wittmer Rejuvenation Clinic Russellbuddy (@russellbuddy) • Instagram photos and videos Please take some time to check out more about Ben: Ben Phelps | Weight Loss & Fitness Coach (@ben.jitsu) • Instagram photos and videos

When Nikki Aguayo started her weight loss journey at 730 lb, everything was hard. Faced with a diagnosis of only having a couple months to live due to her obesity. Nikki embraced the motto of doing hard things and has naturally lost 350 lbs on her journey to better health. I find Nikki to be an incredible inspiration. Remember, It's never too late to improve your health and. It’s never too late to do hard things.

Heavy conversations are not easy to have. Special thanks to my friend Shepard who was willing to have one with me. Sheppard is a veteran, a father, a gamer, an entrepreneur and a podcaster. He shared a very relatable story about his health journey to date and his plans going forward.

Brian is saving his own life with diet and exercise as he prepares for his first strongman competition. We have a candid conversation about obesity and the changes that Brian has made and is still making to save himself from his obesity. https://www.instagram.com/brihurley86/ https://www.instagram.com/russellbuddy/