Allie Ostrander

Thank you to Insta360 for sponsoring this video! Get 10% off the Insta360 X3, up to 30% off their other products, and free accessories and t-shirts: https://www.insta360.com/sal/x3?insrc=INROKIN In this video I show a full week of workouts while I'm training for a 10k. This includes running workouts, threshold training, cross training on the bike and elliptical, a long run, strength training, heavy lifting, activation exercises, core workouts, hill strides, and much more. I go through everything I do in a week to maximize my fitness, my philosophy around training and recovery, and some of the challenges of being a professional athlete. It's a tough training schedule, but I love the feeling of chasing my potential :) #AllieOstrander #10kTraining #WeekofWorkouts 00:00-00:27 intro 00:27-03:16 Friday: run, strides, strength, elliptical 03:16-03:49 Saturday: long run & lift 03:49-05:18 Insta360 X3 05:18-06:52 Saturday Con't 06:52-08:26 Sunday: elliptical workout & double 08:26-09:32 Monday: recovery day 09:32-11:11 Tuesday: run, strides, strength, elliptical 11:11-11:28 Wednesday: run workout 11:28-13:05 Thursday: struggle 13:05-13:34 outro Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/allie13 My COROS watch and HR monitor: https://glnk.io/4x8j9/allie-ostrander (I use Apex 2 Pro) Try LMNT electrolytes: http://DrinkLMNT.com/ALLIE to get your free sample pack! Untapped Maple: https://untapped.cc CODE: Allie_UnTapped Get a free water bottle with purchase of sample pack! My instagram: https://www.instagram.com/allie_ostrander Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!

Thanks LMNT for sponsoring this video. Try LMNT electrolytes: http://DrinkLMNT.com/ALLIE to get your free sample pack! In this video, I show a day in the life of my 10k training plan getting ready for the US cross country championships in January. I am still in the base training phase, but, after the results of my lactate threshold test, my coach and I decided we would do a couple weeks of VO2Max and Critical Velocity training to raise my ceiling. Then, we will move toward a threshold training phase. This day in the life includes an announcement about my new coach, a hard workout, a strength training session, some frisbee with Georgie and Spence, Thanksgiving baking, a stationary bike ride, and some yummy food. I hope you enjoy this day in the life, and I'm so excited to continue to share this build up! #AllieOstrander #10kTraining #TransparentLabs 00:00-00:31 intro & coffee 00:31-01:47 steeplechase dream & plan 01:47-02:30 breakfast & warm-up 02:30-05:50 workout & updates 05:50-08:05 lift 08:05-08:44 lunch & frisbee 08:44-09:06 baking 09:06-09:33 bike & outro Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/allie13 Untapped Maple Sale 30% off & use code AllieO15 for 15% off! https://untapped.cc/our-biggest-sale-of-the-year-2023/?utm_source=social+&utm_medium=instagram&utm_campaign=AllieO&utm_id=AllieORRrrrrfrrr My instagram: https://www.instagram.com/allie_ostrander Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!

In this video, I do a hard, high intensity run workout to improve my power output, neuromuscular efficiency, and high power endurance. I also show my daily routine as an athlete, including what I eat in a day, my morning routine, bike shakeout, and time with Georgie and friends. This workout will help me in every event from the 5k to the marathon, including the trail races I will be doing. My next race is the Golden Trail Series World Final in Italy, and I am feeling great about my preparation! I have been tweaking my training slightly to improve my hill running ability, and I'm starting to reap the rewards of this. 00:00-01:07 intro and coffee 01:07-01:57 bike, mobility, breakfast 01:57-02:39 warm-up 02:39-05:28 3x2k reps 05:28-07:20 1min reps + voiceover&workout insights 07:20-07:56 lunch, Georgie, lift 07:56-08:36 chefs Will and Wade Untapped Maple Products: https://untapped.cc LMNT electrolytes: http://DrinkLMNT.com/ALLIE for a free sample pack! My instagram: https://www.instagram.com/allie_ostrander/ Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ALLIE to get your free sample pack! In this video, I explain the Golden Trail Series and express my excitement about competing in the final in Italy. I also take you through a full day of training which includes a 15 mile long run on the Pacific Crest Trail and a strength training workout for runners. In addition, I discuss how moving to trail running has helped me to develop a growth mindset and keep my excitement for competing high. I hope you enjoy this video; I am literally SO EXCITED to take everyone along on this ~journey~ #AllieOstrander #GoldenTrailSeries #DayInTheLife #NNormal 00:00-01:59 intro and update 01:59-03:13 run prep and LMNT 03:13-03:52 breakfast and mindset 03:52-06:33 long run 06:33-07:23 lunch and Georgie walkie 07:23-08:07 lift and dinner Untapped Maple Products: https://untapped.cc Xendurance Products: https://shopxnd.com/935632 Code: Allie for 15% off! My instagram: https://www.instagram.com/allie_ostrander/ Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!

In this video I show my experience racing the Golden Trail World Series Mammoth Trail Fest 26k (it was actually about a 28k...). This was a great challenge and fun course! After my race at Pike's Peak, I wasn't sure that I ever wanted to race again, but I'm so glad that I challenged myself to continue to pursue trail racing. It is not easy by any means, and the learning curve is steep, but this race showed that there is potential there if I just keep striving forward. #AllieOstrander #GoldenTrailSeries 00:00-00:22 intro 00:22-01:48 shakeout & bib pickup 01:48-03:34 pre race thoughts & prep 03:34-04:25 dinner 04:25-05:44 race morning 05:44-06:27 warm-up 06:27-08:33 RACE 08:33-09:55 race recap 09:55-10:22 hot springs & burritos Untapped Maple Products: https://untapped.cc LMNT Hydration: http://DrinkLMNT.com/ALLIE (free sample pack) My instagram: https://www.instagram.com/allie_ostrander/ Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ALLIE to get your free sample pack! In this video I compete in my first ever golden trail series race: Pikes Peak Ascent. This race is near Colorado Springs, so it starts at about 6500ft of altitude. The race is 13.3 miles long and has 7800ft of vertical gain. The finish line is at 14,115ft, and let me tell ya....that was difficult. This was one of the most mentally and physically challenging things that I have ever done. So proud that I finished, but definitely hoping for a better result next time! #AllieOstrander #GoldenTrailSeries #PikesPeak 00:00-00:31 intro 00:31-02:22 day before the race 02:22-05:15 race morning 05:15-05:51 warm-up and start 05:51-07:01 the race 07:01-08:15 the analysis Untapped Maple Products: https://untapped.cc Xendurance Products: https://shopxnd.com/935632 Code: Allie for 15% off! My instagram: https://www.instagram.com/allie_ostrander/ Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!

Get $15 off the HeatPulse Knee Massager 2 by HYDRAGUN using my link: https://www.hydragun.com/pages/all-products?rfsn=7372331.d04f378&token=1JC1D My half marathon race (Pikes Peak) is tomorrow morning! In this video, I show how I prepared for this race on a hard training day. That includes a threshold workout on the track, a bike shakeout, mobility routine, strength training workout, and recovery tools, food, and relaxation of course. I am feeling strong in training, so I'm looking forward to showcasing all my hard work this weekend. I know that this half marathon prep series was short, but it might just continue after this race......more races to be added to the schedule soon :) #AllieOstrander #HalfMarathonTraining 00:00-00:49 intro and coffee 00:49-01:36 bike and mobility 01:36-02:21 breakfast and heading to track 02:21-06:57 track workout 06:57-08:22 lunch and recovery tools 08:22-09:18 lift 09:18-10:02 dinner, Georgie, and relaxation Untapped Maple Products: https://untapped.cc Xendurance Products: https://shopxnd.com/935632 Code: Allie for 15% off! My instagram: https://www.instagram.com/allie_ostrander/ Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!

In this video, I discuss my plans to race a half marathon and a 26 kilometer trail race. I talk about half marathon training and my preparation for these races. I also detail a threshold workout both on the road and treadmill. I give a glimpse into my training methods by showing a shakeout, mobility and core session, and a long bike workout. This video isn't all work and no play, so I had to include a dank brunch, walk with Georgie and my sister, and some good ole banter. I hope you enjoy! #AllieOstrander #MarathonTraining 00:00-01:20 intro and coffee 01:20-02:15 breakfast and workout prep 02:15-03:00 warm-up 03:00-06:25 workout and race plans 06:25-07:12 brunch, walk, shakeout 07:12-08:10 long bike and training plan Untapped Maple Products: https://untapped.cc Xendurance Products: https://shopxnd.com/935632 Code: Allie for 15% off! My instagram: https://www.instagram.com/allie_ostrander/ Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!

full race vlog up on my channel :)

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ALLIE to get your free sample pack! In this video, I race a 50 kilometer ultramarathon on the pacific crest trail. I have never run a marathon...but now I have run an ultramarathon, so that's a fun stat. It was great to do some trail running and practice my intra-race nutrition strategy. Also, this was incredible. I want to run 31 miles every day of my life now. I cannot describe how wonderful this experience was...the beautiful trail and views, the wonderful friends, the witty banter, the ability to push through physical exertion and mental fatigue, the free burritos at the finish....it was all perfect, and I am so grateful for the experience! Thanks for following along :) 00:00-00:24 intro 00:24-01:44 day before routine 01:44-03:03 road trip and final preps 03:03-05:26 race morning and LMNT 05:26-07:23 RACE 07:23-08:47 post race analysis 08:47-09:33 surviving 50k (thriving?) 09:33-10:30 results, burritos, gratitude Untapped Maple Products: https://untapped.cc Xendurance Products: https://shopxnd.com/935632 Code: Allie for 15% off! My instagram: https://www.instagram.com/allie_ostrander/ Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!

This workout was a long and hard threshold session that ended up being over 12 miles long, with a lot of those miles under 5:40 per mile pace. I am finally starting to feel some fitness coming around, and it's super exciting! I did the workout on the track so that Spence and I could workout together, and I think the splits were accurate based on my lap paces. They might be a little bit off, but either way this is a super solid session for me, and I'm excited by how I am feeling lately. Racing super soon!!

Xendurance Products: https://shopxnd.com/935632 Code: Allie for 15% off! In this video I talk about the biggest life lessons that running has taught me through the years. Running has been a part of my identity for much of my life, and it has given me so much; however, it's also been incredibly difficult at times. Running tested me again and again, and made me the person that I am today. I am so thankful for all of the lessons and trials along the way, and I hope that you can learn something from this video :) 00:00-00:26 intro 00:26-01:21 you don't always get what you give 01:21-02:04 rushing limits potential 02:04-02:58 control what you can 02:58-04:28 little things are big 04:28-05:22 if you care it's not a chore 05:22-06:51 results are not worth 06:51-7:15 outro My instagram: https://www.instagram.com/allie_ostrander/ NNormalProducts: https://www.nnormal.com/en_US Untapped Maple Products: https://untapped.cc Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!