Over 50's Pilates & Yoga

Embark on a transformative journey with 7 minutes of yoga leg slides, fostering strength and flexibility in each graceful movement. #YogaJourney #StrengthAndFlexibility #MindBodyBalance

Elevate your yoga practice with the dynamic 6-minute Up & Overs sequence. Engage your muscles and find fluidity as you flow through each movement. Transform your body and mind! #UpAndOvers #YogaFlow #MindBodyBalance 🧘‍♀️💫

Feel the burn and embrace the strength within during the Single Leg Kick yoga pose. Engage your core and find balance as you extend through each movement. Elevate your practice! #SingleLegKick #YogaStrength #CoreBalance 🧘‍♂️💪

Find balance in your shoulders with this blend of loosening and strengthening exercises.

Unlock your spine's potential with Hatha for Standing Spine Mobility. #HathaYoga #SpineHealth #MoveWithEase

Sculpt, strengthen, celebrate: Yoga isn't about chasing an image, it's about building a strong, balanced foundation that supports your whole being. Shine on, yogi! #yogawellbeing #healthylifestyle

More than just abs, it's an awakening! The Ab Express Challenge isn't just about washboard stomachs, it's about building a powerful, stable core for total-body transformation. #yogagrowth #strongertogether

Pop the cork, find your flow: Breathe deep, uncork the bubbly, and let the effervescence guide you through a vibrant yoga practice. Cheers to champagne and chalk circles! #yogacheers #champagnevibes

Yoga abs are made of more than just crunches: Hold that side plank like a boss and feel the heat in your core and hips! #yogacoreworkout #yogafun

Challenge your comfort zone, discover your inner strength: Every unsteady balance pose is an opportunity to grow. Breathe deep, engage your core, and trust your knees to carry you. #yogachallenge #yogalove

Unleash your inner power: Every vinyasa, every plank, every twist strengthens your core, building a foundation for boundless possibilities. #yogacore #yogastrong

Day 7 of 7 day Movement Challenge Embrace the serenity as you flow through this loving yoga sequence for your back and legs. Let the gentle stretches and mindful movements create a dance of relaxation and rejuvenation.

Day 6 of 7 Day Movement Challenge Get ready to break a sweat and find your stretch! Join me for an invigorating sweat and stretch yoga movement that will leave you feeling refreshed and revitalized. 🧘‍♀️💦 #SweatAndStretch #YogaJourney

Day 5 of 7 day Movement Challenge Revitalize your body and spirit with the Time to Twist to Detox yoga challenge. Feel the cleansing energy flow through you as you embrace each twist, leaving behind stress and welcoming a renewed sense of well-being.

Day 4 of 7 Day Movement Challenge Embrace the journey of the New Year by loosening up those hips! Join our transformative yoga movement focused on unlocking flexibility and finding freedom in every stretch. 🌟🧘‍♂️ #LooseHipsJourney #NewYearStretch

Day 3 of 7 day MOVEMENT CHALLENGE Discover the strength, flexibility, and serenity that lies within – It's all in the back. Join me for a transformative 31-day yoga movement dedicated to nurturing your spine and unlocking a new level of well-being. 🧘‍♀️💫 #BackToBalance #YogaJourney

Day 2 of 7 day MOVEMENT CHALLENGE Let's Roll back into serenity, one beautiful stretch at a time. Join me on the yoga mat as we embrace the soothing rhythm of movement, letting each roll and stretch unfold a story of relaxation and balance. 🌀🌈 #RollingBackYoga #BeautifulStretch

Day 1 of 7day MOVEMENT CHALLENGE Embark on a 7-day movement journey, easing into each day with the grace of yoga. Let the poses unfold like chapters, cultivating a week of mindful moments and gentle transitions. Ready to embrace the flow? 🌿🧘‍♂️ #EasingInGentlyChallenge #YogaJourney

Indulge in a delightful journey for your hips with this 17-minute yoga session, where each stretch and pose adds a touch of deliciousness to your practice, leaving you feeling open, balanced, and blissful.

Experience the transformative power of a quick 12-minute Pilates session focused on back strengthening – a compact yet effective class to enhance your posture and build a resilient spine.

Fuel your session with the soothing vibes of 21-minute Juicy Joints, where each inhale becomes a mindful stretch, and each exhale melts away tension for a truly rejuvenating experience.

🌟 Elevate your day with this 15-minute Standing Hatha Yoga sequence designed to enhance back mobility and strength! 🌈 Flow through grounding poses that cultivate spine flexibility and stability. Let's stand tall, breathe deeply, and embrace the empowering journey towards a stronger, more flexible back. 💪🧘‍♀️ #StandingHathaYoga #BackMobility #StrengthandFlexibility #YogaFlow

Take a delightful 23-minute journey into the heart of mini backbends with this Hatha practice. Unwind, stretch, and let the gentle arches awaken your spine. Your body will thank you for this rejuvenating moment of self-care. 🌈✨ #MiniBackbends #HathaYogaBliss

Sculpting curves and embracing circles – the secret to powerful hips and glutes. 🔄💪 #CircleOfStrength

Turn up the heat on your ab routine with our sizzling 16-minute Abs on Fire class! 🔥🏋️‍♂️ #AbsOnFire #CoreChallenge #BurnBabyBurn #FitLife #WorkoutGoals