Chest Vibes

Workout #11 of my journey! Follow along for a quick 10 minute beginner shoulder workout. My Equipment: ⏩ Weight Bench: https://amzn.to/4azzuWI ⏩ Adjustable Dumbbells: https://amzn.to/41ycnI9 ⏩ Medicine Ball: https://amzn.to/3RDABvT

First time playing racquetball since I was sick!! Thank God for the progress!

🔥 Welcome to Chest Vibes! In today's video, we've got the perfect beginner chest workout to kickstart your fitness journey and build those strong, sculpted pecs. 💪 Whether you're new to the gym or looking to diversify your routine, these dumbbell exercises are tailored just for you. 🏋️‍♂️ Workout Routine: 1️⃣ Dumbbell Chest Press Warmup: Use lighter weights to get your chest ready for heavier lifts. 2️⃣ Increased Weight Dumbbell Chest Press: The same motion but gradually increase the weight until you are able to do about 4 to 6 reps. 🚀 Whether your goal is to tone, build muscle, or simply stay fit, this beginner chest workout has got you covered. Don't forget to hit that like button, subscribe for more fitness content, and let us know in the comments which exercise you found most effective! More chest exercises videos coming soon! 📌 Remember, consistency is key, so make sure to incorporate this chest workout into your routine regularly for the best results. Get ready to feel the burn and witness the incredible transformation of your chest. Let's crush those fitness goals together! 💯

How often should you workout as a beginner? Arnold split? Something else? Also day 5 shoulder workout!

🔥 Get ready to ignite your fitness journey with this intense HIIT workout! 💪 Join us for a heart-pounding, sweat-inducing session designed to torch calories and boost your metabolism. Our expert instructor will guide you through a series of high-intensity intervals, targeting every muscle group for a full-body burn. No equipment needed—just bring your determination and get ready to push your limits. Whether you're a HIIT enthusiast or a beginner looking for a challenge, this workout is customizable to suit all fitness levels. Hit play, unleash your inner warrior, and let's crush those fitness goals together! 🚀

🔥 Welcome to Chest Vibes! In today's video, we've got the perfect beginner biceps workout to kickstart your fitness journey and build those strong, sculpted arms. 💪 Whether you're new to the gym or looking to diversify your routine, these dumbbell exercises are tailored just for you. 🏋️‍♂️ Workout Routine: 1️⃣ Dumbbell Bicep Curls Warmup: Use lighter weights to get your chest ready for heavier lifts. 2️⃣ Increased Weight Dumbbell Bicep Curls: The same motion but gradually increase the weight until you are able to do about 4 to 6 reps. 3️⃣ Single Arm Bicep Curls: Go slowly on the way down and feel the burn in the biceps. 🚀 Whether your goal is to tone, build muscle, or simply stay fit, this beginner bicep workout has got you covered. Don't forget to hit that like button, subscribe for more fitness content, and let us know in the comments which exercise you found most effective! 🔗 Related Videos: More exercises videos coming soon! 📌 Remember, consistency is key, so make sure to incorporate this bicep workout into your routine regularly for the best results. Get ready to feel the burn and witness the incredible transformation of your arms. Let's crush those fitness goals together! 💯

Beginner Shoulder Workout for Sculpted Delts | Dumbbell Exercises for Strong Shoulders!" 🔥 Welcome to Chest Vibes! In today's video, we've got the perfect beginner shoulder workout to kickstart your fitness journey and build those strong, sculpted deltoids! 💪 Whether you're new to the gym or looking to diversify your routine, these dumbbell exercises are tailored just for you. 🏋️‍♂️ Workout Routine: 1️⃣ Dumbbell Shoulder Press Warmup: lighter weights to get the shoulders ready for heavier lifts. 2️⃣ Increased Weight Dumbbell Shoulder Press: The same motion but gradually increase the weight until you are able to do about 4 to 6 reps. 3️⃣ Front Raises To Cool Down: Target your front deltoids to enhance shoulder symmetry and create a balanced appearance to finish out this beginner workout. 🎥 Nelson used to workout more than he played chess, but that was many years ago! Just trying to get back to where I was in college! 🚀 Whether your goal is to tone, build muscle, or simply stay fit, this beginner shoulder workout has got you covered. Don't forget to hit that like button, subscribe for more fitness content, and let us know in the comments which exercise you found most effective! 🔗 Related Videos: More exercises videos coming soon! 📌 Remember, consistency is key, so make sure to incorporate this workout into your routine regularly for the best results. Get ready to feel the burn and witness the incredible transformation of your shoulders. Let's crush those fitness goals together! 💯

🔥 Welcome to Chest Vibes! In today's video, we've got the perfect beginner chest workout to kickstart your fitness journey and build those strong, sculpted pecs. 💪 Whether you're new to the gym or looking to diversify your routine, these dumbbell exercises are tailored just for you. 🏋️‍♂️ Workout Routine: 1️⃣ Dumbbell Chest Press Warmup: Use lighter weights to get your chest ready for heavier lifts. 2️⃣ Increased Weight Dumbbell Chest Press: The same motion but gradually increase the weight until you are able to do about 4 to 6 reps. 3️⃣ Chest Fly: Hit the chest from another angle to really sculpt those pecs. 🚀 Whether your goal is to tone, build muscle, or simply stay fit, this beginner chest workout has got you covered. Don't forget to hit that like button, subscribe for more fitness content, and let us know in the comments which exercise you found most effective! 🔗 Related Videos: More chest exercises videos coming soon! 📌 Remember, consistency is key, so make sure to incorporate this chest workout into your routine regularly for the best results. Get ready to feel the burn and witness the incredible transformation of your chest. Let's crush those fitness goals together! 💯

Nelson shows a wild chess puzzle. Main channel is Chess Vibes on YT.