Heather Hayward

Welcome to this 12 minute guided meditation on having a resilient mindset. Today it’s about building a resilient mind. If something is not going the way you hoped it would, you feel like quitting or you need help flipping that switch to change your mindset, meditation is the perfect tool to reach for. This resilient mindset meditation will help give you the motivation to keep going. Building a resilient mindset is an interactive process. There will always be obstacles and challenges in life that can drag us into unproductive realms of negative thinking that make achieving our goals seem that much more difficult. But knowing how to create a mindset for success starts with realizing that we have the power to choose the thoughts we repeat. Hopefully, this meditation will show you how to develop a mindset for success that can weather the turbulence of life’s challenges by helping you over time to choose only to engage those thoughts that empower you to strive for your goals. Once again, this is an iterative process that you’ll need to work at. It’s easy to get caught in the gutter of negative thinking, but over time, you’ll become better and better at getting yourself back on track. Think of it as a form of resilient mindset training. To get the most out of this mindset meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed. Place a sign on the door if necessary to let others know that you will be unavailable for the next 15 minutes to avoid any unexpected interruptions. Also, we suggest that you use headphones for optimal listening experience. During this experience, Heather Hayward will guide you through some simple meditation techniques on building a resilient mindset. All you need to do is be physically comfortable & able to listen to the sound of her voice. If you are lying down, placing a blanket across your stomach area can provide some added comfort & relief while using this guided meditation to reduce thoughts of inferiority. We hope you find the resilience you are looking for during this meditation experience & look forward to creating more for you soon. Wishing you always more comfort, humor & inspiration, Heather Hayward About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 12 minute guided meditation on positive action! Today it’s about what you are striving for and being able to take positive action on it so we are not just meandering. So, if you’re feeling behind in life or just need help getting unstuck, this meditation will help you give you the motivation to take action now toward achieving your goals. To get the most out of this positive action meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed for the next 30 minutes. Place a sign on the door if necessary to let others know that you will be focusing on positive action to avoid any unexpected interruptions. Also, we suggest that you use headphones for optimal listening experience. During this experience, Heather Hayward will guide you through some simple meditation techniques for gaining clarity on what it is you are striving for today. All you need to do is be physically comfortable & able to listen to the sound of her voice. If you are lying down, placing a blanket across your stomach area can provide some added comfort & relief while using this guided meditation to reduce stress. We hope you find the positivity you are looking for during this guided meditation & look forward to creating more experiences for you soon. Wishing you always more comfort, humor & inspiration, Heather Hayward Resources: Meditation for Beginners: https://www.youtube.com/playlist?list=PL30So4ws-cwwak9TKg1N6lUg3HzTtBavz Guided Meditations: https://www.youtube.com/playlist?list=PL30So4ws-cwxpWKXiNo3fZnbwCFxlNXIS About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 12 minute guided meditation for inner strength. Whether you need strength in tough times or the perseverance to achieve your goals in the face of adversity, this is the guided meditation for you. To get the most out of this inner strength meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed for the next 12 minutes. Place a sign on the door if necessary to let others know that you will be tapping into your inner strength reservoir to avoid any unexpected interruptions. Also, we suggest that you use headphones for optimal listening experience. During this experience, Heather Hayward will guide you through some simple meditation techniques for finding and developing your inner strength. All you need to do is be physically comfortable & able to listen to the sound of her voice. If you are lying down, placing a blanket across your stomach area can also provide some added comfort & relief. We hope you find the inner strength you are looking for during this guided meditation & look forward to creating more experiences for you soon. Wishing you always more comfort, humor & inspiration, Heather Hayward Resources: Meditation for Beginners: https://www.youtube.com/playlist?list=PL30So4ws-cwwak9TKg1N6lUg3HzTtBavz Guided Meditations: https://www.youtube.com/playlist?list=PL30So4ws-cwxpWKXiNo3fZnbwCFxlNXIS\ About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 12 minute guided meditation on spinning your wheels.. I know you grabbed this video because you are probably spinning your wheels, trying to figure stuff out, don’t know what to do, when to do it, if you should do it, etc. You have come to the right place because this guided meditation is to help you get super clear on what it is you need to accomplish. What is your focus so that you don’t feel like you are spinning your wheels? To get the most out of this spinning your wheels meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed for the next 12 minutes. Place a sign on the door if necessary to let others know that you will be gaining clarity to avoid any unexpected interruptions. Also, we suggest that you use headphones for optimal listening experience. During this experience, Heather Hayward will guide you through some simple meditation techniques for when you are spinning your wheels. All you need to do is be physically comfortable & able to listen to the sound of her voice. If you are lying down, placing a blanket across your stomach area can provide some added comfort & relief while using this guided meditation. We hope you find the clarity and focus you are looking for during this guided meditation & look forward to creating more experiences for you soon. Wishing you always more comfort, humor & inspiration, Heather Hayward Resources: Meditation for Beginners: https://www.youtube.com/playlist?list=PL30So4ws-cwwak9TKg1N6lUg3HzTtBavz Guided Meditations: https://www.youtube.com/playlist?list=PL30So4ws-cwxpWKXiNo3fZnbwCFxlNXIS About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 12 minute guided meditation for inner strength. Whether you need strength in tough times or the perseverance to achieve your goals in the face of adversity, this is the guided meditation for you. To get the most out of this inner strength meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed for the next 12 minutes. Place a sign on the door if necessary to let others know that you will be tapping into your inner strength reservoir to avoid any unexpected interruptions. Also, we suggest that you use headphones for optimal listening experience. During this experience, Heather Hayward will guide you through some simple meditation techniques for finding and developing your inner strength. All you need to do is be physically comfortable & able to listen to the sound of her voice. If you are lying down, placing a blanket across your stomach area can also provide some added comfort & relief. We hope you find the inner strength you are looking for during this guided meditation & look forward to creating more experiences for you soon. Wishing you always more comfort, humor & inspiration, Heather Hayward About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 12 minute powerful thoughts meditation. To get the most out of this guided meditation for positive thinking, we recommend that you find a quiet place where you can sit or lie down undisturbed. Place a sign on the door if necessary to let others know that you will be thinking positively & powerfully for the next 12 minutes to avoid any unexpected interruptions. Also, we suggest that you use headphones for optimal listening experience. During this experience, Heather Hayward will guide you through some simple meditation techniques for powerful thinking. All you need to do is be physically comfortable & able to listen to the sound of her voice. If you are lying down, placing a blanket across your stomach area can provide some added comfort & relief. We hope you find and feel the power you are seeking during this guided meditation & look forward to creating more experiences for you soon. Wishing you always more comfort, humor & inspiration, Heather Hayward About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 40 minute guided meditation for letting go. Whether it’s letting go of a conversation that has or hasn’t happened, letting go of a loved one, or letting go of a situation you have made it to the right destination. The goal of this guided meditation is to let go so we can have more freedom. So we can really feel that sense of relief and release of any attachments that no longer serve us. To get the most out of this letting go meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed for the next 40 minutes. Place a sign on the door if necessary to let others know that you will be letting go to avoid any unexpected disturbances. Also, we suggest that you use headphones for the finest listening experience. During this experience, Heather Hayward will guide you through some simple meditation techniques for letting go. All you need to do is be physically comfortable & able to listen to the sound of her voice. If you are lying down, placing a blanket across your stomach area can provide some added comfort & relief while using this guided meditation to let go of all unwanted attachments. We hope you find the release and relief you are looking for during this guided meditation & look forward to creating more experiences for you soon. Wishing you always more comfort, humor & inspiration, Heather Hayward Resources: Meditation for Beginners: https://www.youtube.com/playlist?list=PL30So4ws-cwwak9TKg1N6lUg3HzTtBavz Guided Meditations: https://www.youtube.com/playlist?list=PL30So4ws-cwxpWKXiNo3fZnbwCFxlNXIS About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 22 minute guided meditation for manifesting your goals. When you can embody your goals and really feel it and see it happening, that is when the “universe conspires for your success.” In this guided meditation let’s actually step into our goals! Let’s feel them, say them, be them, see them, and really learn how to manifest through meditation! Let’s go there. To your place of actually experiencing this outcome that you want to live. So if you are on the manifestation wave and you also want to catch an even bigger one, the experience wave, this is the guided meditation for you :) To get the most out of this manifestation meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed for the next 22 minutes. Place a sign on the door if necessary to let others know that you will be manifesting and experiencing your goals to avoid any unexpected interruptions. Also, we suggest that you use headphones for an optimal listening experience. During this experience, Heather Hayward will guide you through some simple meditation techniques for meditation and manifestation. All you need to do is be physically comfortable & able to listen to the sound of her voice. If you are lying down, placing a blanket across your stomach area can provide some added comfort & relief while using this guided meditation to manifest your goals. We hope you find what you are looking for during this guided meditation & look forward to creating more experiences for you soon! You may be wondering… “Does manifesting while meditating actually work?” Well, we are so glad that you asked! Meditation has a direct effect on our brain’s attention networks, enabling us to enter into a hyper-focused “flow state” and enabling us to see things from a new perspective, especially our own thoughts and actions. Studies have shown that meditation helps improve our rational thinking capabilities by promoting balanced, healthy density & activity between the emotional and logical structures of the brain. Goal-oriented guided meditation can be used to improve focus, catalyze creative problem-solving, and facilitate meditative contemplation on specific topics that can help us move the needle on actually achieving those goals we have set for ourselves. When utilized correctly, guided meditation is one of the most effective tools for assisting high-level decision making. The source of stress & confusion around achieving goals can’t be solved by avoiding one's thoughts. By focusing on a specific topic, question or objective, outcome-oriented meditations can lead to insight provoking experiences that encourage people to think deeply, ask powerful questions & utilize their imagination while in a meditative state. By turning down that static of the outside world, guided meditation can help foster the perfect inner environment for reception of guidance from the still small voice. If you would like to read more about the many physical and psychological benefits of meditation check out our blog posts here: https://guidedmeditationframework.com/blog/the-benefits-of-meditation/ https://guidedmeditationframework.com/guided-meditation/for-the-workplace/ Wishing you always more comfort, humor & inspiration, Heather Hayward Resources: Meditation for Beginners: https://www.youtube.com/playlist?list=PL30So4ws-cwwak9TKg1N6lUg3HzTtBavz Guided Meditations: https://www.youtube.com/playlist?list=PL30So4ws-cwxpWKXiNo3fZnbwCFxlNXIS About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 45 minute guided meditation for healing. In this video we will practice how to meditate for healing. Whether your focus is healing a physical ailment, healing something in your heart, healing a relationship or simply healing in general this is the guided meditation for you. To get the most out of this healing meditation, we recommend that you find a quiet and peaceful place to yourself where you can sit or lie down uninterrupted for the next 45 minutes. Place a sign on the door if necessary to let others know that you will be on a journey for inner healing to avoid any unexpected disruptions. Also we suggest that you use headphones for the best listening experience. During this experience, Heather Hayward will guide you through some simple meditation techniques for self-healing. If you are lying down, placing a blanket across your stomach area can provide some added comfort. We hope that you achieve the inner healing that you are looking for in this healing meditation youtube video & we look forward to creating more experiences for you soon! Meditation and healing can go hand in hand! Read more about this below. The human body was made to heal. We witness this every time we heal from a new cut or bruise. Guided meditation for healing is an amazing way to release stress that can compile in the mind and release tension that is built up in the body. Our fight-or-flight stress response comes naturally when we feel we are under a great amount of pressure. When this happens our sympathetic nervous system is engaged and the effect of this engagement consists of numerous uncomfortable physiological changes such as tense muscles, headaches, discomfort in the stomach, increased heart rate, and shallow breathing. Guided meditation is a helpful way to turn off our fight-or-flight response and experience deep relaxation while restoring homeostasis to our body. Cardiologist Herbert Benson, MD, who is well known for his extensive research, over multiple decades, into the health effects of meditation says that “the relaxation response received from guided meditation can help decrease metabolism, lower blood pressure, and improve heart rate, breathing and brain waves.” There has also been evidence showing that people who practice meditation regularly have significantly higher brain activity in mental processes such as attention span, memory, learning, and perception in stressful situations. We hope that this guided meditation for healing gets you one step closer to the inner healing that you desire! Wishing you always more comfort, humor & inspiration, Heather Hayward About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 60 minute guided meditation for relaxation! In this relaxation meditation our main goal is to provide you with simple techniques on how to meditate to relax. This is a deep relaxation meditation which means we want to go past surface level relaxation and achieve complete, divine & deep relaxation. We suggest finding a place where you can relax, uninterrupted, for the entire 60 minutes for an optimal, relaxing meditation experience. We also recommend lying down with a blanket placed over your stomach for added comfort. We hope you find the relaxation you are looking for during this guided meditation & look forward to creating more experiences for you soon! Let’s take a moment to talk about how to relax your body for meditation :) Before we embark on our journey to deep relaxation we need to make sure we’re on the same page about these three things… 1. Posture - Find a position in which you can remain comfortably still with your spine straight. - Whether you are seated, lying down or even standing is not especially important in meditation. What is important is that your posture, whether seated or lying down, does not cause any unnecessary tension in your muscles and that your spine is straight. 2. Breathing - Slow, focused inhalations and exhalations (not deep breathing) is what we want to strive for in meditation if the goal is to gain clarity or relieve stress. - We suggest the simple technique of Resistance Breathing, which is simply breathing in and out through the nose. But you may also create resistance by breathing through pursed lips, hissing through clenched teeth or any other method that slows the flow of air. 3. Focus - We like to break up what to focus on when meditating into three different categories: Body Position & Breath, Sounds & Sensations, and Exploration & Contemplation. A) Body Position & Breath When you first sit or lie down to meditate, your focus should be entirely on getting your body in a comfortable position and beginning to start your resistance breathing. You want to take your time to get this right, because if you aren’t comfortable, you won’t be able to enter a meditative state. Thus taking us away from our goal of complete and deep relaxation. With that being said, never feel like you need to stay completely still. You are a human being. If you need to move, scratch an itch, cough, or anything that will make you more comfortable, always do so immediately. B) Sounds & Sensations By directly focusing on the sensation of sitting on the chair, the rising and falling of your breath, or any other specific focal point, you will, in effect, bring your mind to “the present moment” and experience the many stress & anxiety-reducing benefits that follow. C) Exploration & Contemplation Meditation is the best tool we have to improve our deep thinking & creative problem-solving ability. It’s important to realize that your thoughts create reality, and meditation offers us a way to objectively assess our patterns, and choose the thoughts & habits we want to repeat. You can capitalize on the flow state neurochemistry produced during meditation to help find some answers or guidance to questions or topics that have been on your mind. Sometimes, I even like to go into meditation with a specific question in mind. All in all, these three categories of what to focus on when meditating is not a strict process. Feel free to shift your focus, move your body, or contemplate new topics at any time during your meditation. If you would like to read a more in depth explanation on posture, breathing, and focus during a guided meditation check out our blog post here: https://guidedmeditationframework.com/blog/how-to-teach-meditation-techniques-for-beginners/ Wishing you always more comfort, humor & inspiration, Heather Hayward About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 30 minute guided meditation for stress relief. Whether you want to know how to deal with stress at work, stress at school, or maybe just to manage the stress of living up to the expectations set by you or those around you, you have come to the right place. To get the most out of this stress relief meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed for the next 30 minutes. Place a sign on the door if necessary to let others know that you will be de-stressing to avoid any unexpected interruptions. Also, we suggest that you use headphones for optimal listening experience. During this experience, Heather Hayward will guide you through some simple meditation techniques for stress reduction. All you need to do is be physically comfortable & able to listen to the sound of her voice. If you are lying down, placing a blanket across your stomach area can provide some added comfort & relief while using this guided meditation to reduce stress. We hope you find the relief you are looking for during this guided meditation & look forward to creating more experiences for you soon. Wishing you always more comfort, humor & inspiration, Heather Hayward Resources: Meditation for Beginners: https://www.youtube.com/playlist?list=PL30So4ws-cwwak9TKg1N6lUg3HzTtBavz About Heather: Heather Hayward is renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: Facebook: https://facebook.com/heatherjhayward Instagram: https://instagram.com/heather.hayward ------------------------------------------------ About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 20 Minute Guided Meditation for Beginners: Gratitude This is class 20 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 20 Minute Guided Meditation for Beginners: Joy This is class 19 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 20 Minute Guided Meditation for Beginners: Confidence This is class 18 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 20 Minute Guided Meditation for Beginners: Clarity This is class 17 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 15 Minute Guided Meditation for Beginners: Love This This is class 15 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 20 Minute Guided Meditation for Beginners: Trust This is class 16 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 15 Minute Guided Meditation for Beginners: Oneness This is class 13 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 15 Minute Guided Meditation for Beginners: Inner Peace This is class 14 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 15 Minute Guided Meditation for Beginners: Being With This This is class 12 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 10 Minute Guided Meditation for Beginners: I Am Here This is class 10 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 15 Minute Guided Meditation for Beginners: OK’ness This is class 11 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 10 Minute Guided Meditation for Beginners: Yes, This Too This is class 9 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 10 Minute Guided Meditation for Beginners: Feelings Pass Through This is class 7 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Welcome to this 10 Minute Guided Meditation for Beginners: Pleasant, Unpleasant, Neutral This is class 8 of 20 in our series on guided meditation techniques for beginners. If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time. Here’s how it works: Classes 1 to 5: 5 Minute Guided Meditations on the breath & the body. Classes 6 to 10: 10 Minute Guided Meditations on thinking & feeling. Classes 11 to 15: 15 Minute Guided Meditations on core states of renewal. Classes 16 to 20: 20 Minute Guided Meditations on core states of being. About Heather: 
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally. In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners. Connect with Heather: 
Facebook:https://facebook.com/heatherjhayward 
Instagram:https://instagram.com/heather.hayward 
YouTube:https://youtube.com/c/heatherhayward ------------------------------------------------ By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour