DailyFood

Weight Loss Protein Powder- https://amzn.to/47s8BB9 On a high-protein diet? Try one of our protein-rich recipes for a filling breakfast from spinach green omelette, protein pancakes ,yogurt and green smoothie I hope you like all the recipes ♡ 4 high protein breakfast for weight loss 1 spinach omelette 320 calories (1 serving) Ingredients 1 ounce spinach parsley 1/4 cup low fat milk 3 egg whites salt and black pepper 4 grape tomatoes 4 ounces turkzy ham 1 tablespoon shopped peanuts 1 ounce goats cheese carbohydrates :12 g Protein: 40g total Fat 13g ************** 2 protein pancakes 401 calories (1 serving) Ingredients 1/2 cup oat flour 3 egg whites 2 ounces cottage cheese 1 scoop vanilla protein powder 2 tablespoon lemon juice 1/2 teaspoon lemon zest 1/4 cup water 1 tablespoon plain greek yogurt 1 teaspoon lemon juice 1 teaspoon honey 1/2 ounce blueberries carbohydrates 43: g Protein: 48g total Fat 6g ************** 3 yogurt parfait 390 calories (1 serving) Ingredients 1/2 cup oats 6 ounces greek yogurt 1 scoop vanilla protein powder 2 strawberries carbohydrates : 48g Protein: 42g total Fat 4g ************** 4 green smoothie 360 calories (1 serving) Ingredients 1 cup unsweetened almond milk 1 small pear 1/2 banana 1 oz spinach 1 scoop vanilla powder 1 teaspoon peanut butter carbohydrates : 42g Protein: 38g total Fat 7g I hope you like all the recipes ♡

Weight Loss Protein Powder (view On Amazon)-https://amzn.to/48p3d3j On a high-protein diet? Try one of our protein-rich recipes for a filling lunch or dinner from spinach omelette chicken and pasta and quinoa with vegetables I hope you like all the recipes ♡ 3 high protein meals for weight loss 1 low carb high protein breakfast (spinach omelette) 290 calories (1 serving) Ingredients 1 medium green onion 2 ounces grape tomatoes 1 ounce spinach salt and black pepper 3 eggs 1 ounce cottage cheese 1/2 teaspoon basil pesto 2 chicken with pasta 370 calories (1 serving) Ingredients 2 medium carrots 1/4 medium red onion 1/2 tablespoon parsley 1/4 medium red bell pepper salt and black pepper 1/4 teaspoon italian seasonning 3 tablespoon water 2 ounces cooked pasta 4 ounces chicken breast 1/4 teaspoon italian seasoning 1/2 ounces feta cheese 3 easy vegetable fried quinoa 390 calories (1 serving) Ingredients 1/3 cup quinoa rinsed 1/4 teaspoon curry salt 1/2 small white zucchini 1/4 medium red bell pepper 1/4 medium red onion 1 small carrot 1 garlic 1/2 teaspoon ginger grated 4 ounces shrimp peeled and deveined 1/4 teaspoon garlic powder black pepper 2 egg whites parsley 1 tablespoon low sodium soy sauce I hope you like all the recipes ♡

Oil Sprayer for Cooking- https://amzn.to/48qy6Eu cooking pan- https://amzn.to/3RU2a4k 1 Crustless Quiche Recipe - Low Calorie Breakfast 350 calories (1 serving) Ingredients 4 ounces broccoli florets 4 ounces cauliflower florets salt and black pepper 1/4 teaspoon garlic powder 4 egg whites 1 egg 1 ounce Greek yogurt 1 medium green onion 1 ounce cheddar cheese Preparation Preheat oven to 350 F Grease a pie plate with cooking spray and put parchment paper at the bottom of the pan. Bring water to a boil in a small-medium-sized pot. Place a steamer in the pot and add the veggies Steam broccoli and cauliflower for 5 minutes. Transfer the veggies to a medium bowl and season with garlic powder, salt and black pepper and add them to the pie plate. Add green onion and shredded cheese over top. Combine the eggs Greek yogurt and pour the egg mixture over the cheese. bake for 25-30 minutes enjoy! I hope you like all this high protein breakfast recipe ♡ NUTRITION Serving: 1 | Calories: 350 | Carbohydrates: 17g | Protein: 36g | Fat: 16g

cooking pan- https://amzn.to/3vqVbIp Digital Toaster Oven Air Fryer Combo- https://amzn.to/3NZWep9 Ingredients 4 ounces ground chicken 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon dried thyme 1/4 teaspoon paprika salt and black pepper spinach leaves 1 low calories hamburger bun 1/2 tablespoon low fat mayonnaise 1 leaf lettuce 2 slices small tomato 2 onion rings 1 teaspoon dijon mustard carbohydrates :30 g Protein: 44g total Fat 8g ************** 03:51 rosemary garlic chicken sandwich recipe calories (1 serving) Ingredients 1 1/2 tablespoon low fat mayonnaise 1/2 tablespoon rosemary 1 garlic 4 ounces ground chicken black pepper 1 low calories hamburger bun 1 teaspoon dijon mustard 2 slices small tomato arugula carbohydrates 31: g Protein: 44g total Fat 9g ************** 06:45 chicken pesto burger calories (1 serving) Ingredients 4 ounces ground chicken 1/4 teaspoon dried oregano salt and black pepper 1 slice low fat mozzarella 1 low calories hamburger bun 2 tsp basil pesto 2 slices small tomato arugula carbohydrates: 28g Protein: 52g total Fat 14g

cooking pan- https://amzn.to/3vqVbIp Digital Toaster Oven Air Fryer Combo- https://amzn.to/3NZWep9 kitchen scale- https://amzn.to/3tCf1A5 Oatmeal Chocolate Mug Cake Recipe In Microwave | Mug Cake For Weight Loss 1 oatmeal mug cake 280 CALORIES (2 servings) 1/2 CUP OATS 1/2 CUP ALMOND MILK SOAK 5 MINUTES 1 EGG 1/4 TEASPOON SALT 1 MEDIUM BANANA 1 TABLESPOON COCOA POWDER UNSWEETENED 1 TEASPOON BAKING POWDER BAKE IN THE MICROWAVE FOR 5-6 MINUTES 1 OUNCE CHOCOLATE CHIPS MICROWAVE 1 MINUTE AND 30 SECONDS STIR AVERY 30 SECONDS (You can top with Greek yogurt instead of chocolate) place in the freezer for 10-15 minutes CALORIES:280, CARBOHYDRATES:39g, PROTEIN:10g, FAT:11g I hope you like all this chocolate mug cake recipe ♡