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Here are some benefits of prenatal vitamins Prenatal vitamins help fill any nutritional gaps in a pregnant woman’s diet and ensure that both the mother and the baby receive the necessary nutrients 1. Prenatal vitamins contain folic acid, which helps prevent neural tube defects in the baby’s brain and spinal cord 12. Prenatal vitamins contain iron, which supports the development of the placenta and fetus, and helps prevent anemia in the mother 1. Prenatal vitamins contain calcium and vitamin D, which help promote the development of the baby’s teeth and bones 1. Prenatal vitamins may also contain vitamin C, vitamin A, vitamin E, B vitamins, zinc, and iodine, which are beneficial for the mother and the baby 1.