Calisthenics Personal Trainer

Kensui swissies are a product from kensui fitness, makers if the kensui ez vest as well. This product allows for more grips when it comes to your pull ups and chin ups but can also add grip variations to bars, machines and bands. In this kensui swissies review I will be looking at the swissies v1 , the kensui swissies 45 grips and the kensui v2 max grips. This kensui swissies review will look at the benefits of the kensui swissies, what exercises and uses they have and which kensui swissies is best for you. Affiliates links to kensui swissies Products Kensui Swissies https://kensuifitness.com/products/swissies?ref=LDK10 Kensui Swissies 45 Grips https://kensuifitness.com/products/swissies45?ref=LDK10 Kensui swissies Combo - swissies ands 45 swissies https://kensuifitness.com/products/swissies-bundle?ref=LDK10 Kensui Swissies v2 Max https://kensuifitness.com/products/swissies-max?ref=LDK10

Do you want to know how to do pull ups for beginners, in just 3 steps to unlock you will know how to do your first pull up. This is a beginners guide to pull ups to help you increase your pull up strength and increase your pull up numbers. Pull ups are a calisthenics exercise that many people wish to learn how to do pull ups, they are a great exercise for strength and muscle building but they need strength to be able to do and most starting don't have it. This is why I have made this pull up progression for beginners video to help people know how to do your first pull up and beyond. In this video I will share a 3 step guide to pull ups, how to learn the pull up and how to progress with pullups. 3 exercises will be used, the inverted row on rings, the banded pull up and the negative pull up or eccentric pullup. These 3 exercises used correctly will help a beginner learn the pull up fast. In this video I will show you how to do banded pull ups and how to do negative pull ups to maximise your results from these pull up variations. All 3 of these exercises will help the strength and technique to do pull ups and progress even further into chin ups to chest to bar pull ups. These exercise will help build a solid strength and stability foundation. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you. Gymnastic rings https://kensuifitness.com/products/neo-rings https://www.pullup-dip.de/products/wooden-gymnastic-rings 10% discount code LEE10

In this video I will share with you the benefits to gymnastics rings and reasons to use gymnastic rings that will get covered in this video. Gymnastics rings are a progression in calisthenics that many people don't explore either because they don't know or have tried them and found them too hard but I assure you, they are worth your time and effort. Ill quickly list some benefits of gymnastic rings and why you should try them #calisthenics #pullups #gymnasticrings #gymnast benefits of gymnastic rings or reasons to use gymnastic rings 1 - Better on the joints and connective tissue 2 - Allow your body to move more naturally 3 - makes your muscles have to work harder so more strength training and hypertrophy gains 4 - Works your stabiliser muscles more making your stronger but more stable which can help reduce injury risk 5 - Will make you better at the fixed bar when you go back to them There are more than these 5 benefits of gymnastic rings , gymnastic ring training is a fantastic way to exercise and I hope more people discover the benefits of gymnastic rings and start building muscle and getting stronger with them if your short on time check out my shorts video on the 5 reasons to use gymnastics rings for More muscle gains https://youtube.com/shorts/YKvqZ9B-epU If you want to know How to Build More Muscle and Strength with calisthenics then check this video out where I talk about the 5 benefits to using gymnastic rings. If you have ever used gymnastic rings you will know just how amazing they are, if you haven't used gymnast rings you will find out 5 reasons to use them. You will learn how to build more muscle and get stronger using gymnastic rings Make sure to subscribe at https://www.youtube.com/channel/UCsnV_HYAODBjL870w-VtjFQ?sub_confirmation=1 Fitness #shorts playlist https://www.youtube.com/playlist?list=PLJCvrRy_cXi_YOUm48PGNkHy8xJBVs711 I am not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or ideas discussed on this channel. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.

In this video I will share with you some of the best gymnastic ring exercises that will target your whole body. There are many benefits to gymnastics rings and reasons to use gymnastic rings that will get covered in this video. Gymnastics rings are a progression in calisthenics that many people don't explore either because they don't know or have tried them and found them too hard but I assure you, they are worth your time and effort. Ill quickly list some benefits of gymnastic rings and why you should try them benefits of gymnastic rings or reasons to use gymnastic rings 1 - Better on the joints and connective tissue 2 - Allow your body to move more naturally 3 - makes your muscles have to work harder so more strength training and hypertrophy gains 4 - Works your stabiliser muscles more making your stronger but more stable which can help reduce injury risk 5 - Will make you better at the fixed bar when you go back to them if your short on time check out my shorts video on the 5 reasons to use gymnastics rings for More muscle gains https://youtube.com/shorts/YKvqZ9B-epU If you want to know How to Build More Muscle and Strength with calisthenics then check this video out where I talk about the 5 benefits to using gymnastic rings. If you have ever used gymnastic rings you will know just how amazing they are, if you haven't used gymnast rings you will find out 5 reasons to use them. You will learn how to build more muscle and get stronger using gymnastic rings Subscribe for more #shortsvideo or longer form too Make sure to subscribe at https://www.youtube.com/channel/UCsnV_HYAODBjL870w-VtjFQ?sub_confirmation=1 Fitness #shorts playlist https://www.youtube.com/playlist?list=PLJCvrRy_cXi_YOUm48PGNkHy8xJBVs711 I am not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or ideas discussed on this channel. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.