The Mark Groves Podcast

#353: How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach In this episode, I welcome Dr. Mark Guadagnoli, Teacher, Author, Elite Performer Coach, and Neuroscience Professor. Dr. Guadagnoli shares his expertise in optimizing performance, discusses leveraging situations for growth, and emphasizes taking control of your life in order to thrive. He shares the wisdom of the Challenge Point Framework and finding the right stress level for learning and growth. We explore how adverse childhood experiences' impact resilience and what trauma's role is in growth. Dr. Guadagnoli emphasizes the importance of taking control of our experiences, reframing traumas, recognizing the significance of arousal states in learning, and prioritizing growth over ego in relationships. Tune in to this episode to discover how personal development through challenge can be a pivotal factor for both individual and collective advancement. Dr. Mark Guadagnoli has worked in industry and academia for three decades. He has taught at several universities including Harvard University, MIT, UCLA, and USC. Media appearances include New York Times, Time Magazine, USA Today, Wall Street Journal, the London Times, the History Channel, and CBS Sports. Dr. Guadagnoli was one of the original faculty members of the Kirk Kerkorian School of Medicine at UNLV and serves as a Professor of Neuroscience and Neurology and the Dean of Faculty where he runs professional development and feedback programs for the School. Mark’s love is working with the best to help them become even better. —Instagram: / markguadagnoli —Website: https://www.unlv.edu/medicine/faculty... —YouTube: / @academy.unlvmed If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Relationships, Boundaries, Self-Worth, Self-Love, Health, Transformation, Conflict, Career, Mental Health, Purpose, Optimizing Performance, Personal Growth, Personal Development, Challenge, Trauma 0:00:00 Intro 0:01:21 Dr. Guadagnoli's Background 0:02:28 Practicality in Optimization 0:03:29 Creating Systems and Rituals 0:04:35 Choosing Long-term Goals 0:08:07 Importance of Self-Relationships 0:09:06 Applicability Across Relationships 0:10:14 Discipline as an Act of Self-Love 0:11:33 A Willingness to Improve 0:12:40 Accepting Different Desires 0:13:58 Challenge Point Framework 0:16:14 Increasing Struggle for Growth 0:16:43 Navigating Nervous System Dysregulation 0:18:00 Accelerated Learning through Challenge Point 0:20:12 Personal Tolerance for Failure 0:20:48 Balancing Science and Art of Coaching 0:23:29 Optimal State of Trauma 0:26:00 Challenges as Opportunities 0:28:32 Importance of Control in Trauma 0:30:58 Creating a Resilient Culture 0:32:50 Decision-Making towards Goals 0:36:59 Mission: Wowing Customers 0:38:18 Honesty in Financial Goals 0:39:09 Optimize Learning in Zone of Genius 0:41:02 Flow Triggers for Optimal Learning 0:44:23 Science Behind Optimal Learning 0:46:27 Physiology & Arousal in Learning 0:51:28 Pursuing What Brings You Alive 0:53:18 Excitement for Learning & Growth 0:55:37 Learning in Relationships 0:57:33 Override Human Nature for Greatness 1:00:03 Relational Direction & Goals 1:02:14 Implementing Challenge in Life 1:05:48 Knowing When to Challenge More 1:09:27 Seeking Challenge for Growth 1:11:16 Choosing a Growth Organization This episode is sponsored by BetterHelp: This episode is brought to you by BetterHelp! Get 10% off your first month at http://betterhelp.com/GROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#352: Stepping Into Your Personal Power to Deepen Your Relationships This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the specifics of what liberated love means in action and discuss the need to break free from repeated relational patterns. We share our definition of codependency and emphasize the importance of both individual growth and mutual responsibility in relationships. Our conversation highlights the significance of personal maturation, self-awareness, self-trust, and setting boundaries to create genuine connections. Tune into this episode to learn how to embrace and liberate your full expression in every relationship in your life. Get the full recording at https://createthelove.myflodesk.com/v... About Kylie: Kylie McBeath is a Certified Health Coach, Author, Co-Founder of Zura Health, Podcast Host, Ceremonialist, and Writer. Her mission is to offer work in this world that invites us all to return to our hearts, slow down, soften, and remember the beautiful world that lives within and around us. —Kylie’s Instagram: / beingisbeautiful —Kylie’s Website: https://www.kyliemcbeath.com/ —Follow me on Instagram - @createthelove: / createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/news... —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: / createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://liberated-love.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Patterns, Liberated Love, Personal Growth, Responsibility 0:00:00 Intro 0:00:27 Recognizing Patterns and Making New Choices 0:01:38 Redefining Codependency in Relationships 0:02:58 The Exhaustion of Codependent Dynamics 0:03:17 Unmet Core Needs in Codependent Relationships 0:03:57 Maturation Process and Healing Codependency 0:04:34 Being Fully Present in Relationships 0:05:07 Shifting Power Dynamics in Relationships 0:06:24 Using Relationships for Liberation 0:07:19 The Importance of Truth in Relationships 0:09:06 Individual Growth and Relationship Dynamics 0:10:30 Taking Responsibility in Relationships 0:11:11 Healing Family Systems for Relationship Liberation 0:12:34 The Connection Between Self-Truth and Relationship Truth 0:14:43 Fear of Change and Loss in Relationships 0:15:47 Moving Away from Martyrdom in Relationships 0:17:45 Creating Space for Authentic Growth in Relationships 0:19:37 Building Emotional Resilience in Relationships 0:21:06 Healing Self-Belief and Relationship Dynamics 0:21:34 Accessing Voice and Authentic Commitment 0:22:32 Recognizing Completeness in Relationships 0:23:44 The Importance of Safety and Authenticity Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia In this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying what cholesterol does for the body and emphasizing the need for more awareness around inflammation and insulin resistance. He discusses the drawbacks of weight loss medications, promotes the benefits of whole foods and animal protein, and shares the importance of early detection when it comes to issues of blood vessels and the heart. Dr. Ovadia also speaks on the misconceptions about statins, the importance of cholesterol quality, and shares actionable steps for optimizing metabolic health. Tune in to this perspective widening conversation about heart health and the ways we can not only live healthier, but prevent heart disease in the process. Dr. Philip Ovadia is a heart surgeon who has done over 3,000 heart surgeries. He is also the founder of Ovadia Heart Health, offering a virtual clinic to people all over the world that focuses on the prevention and treatment of heart disease by modifying diet and lifestyle. His book, Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day teaches you the 7 principles of metabolic health and shows you how to eat metabolically healthy with just about any popular diet. Facebook: / ovadiahearthealth Instagram: / ovadia_heart_health Twitter: / ifixhearts YouTube: / @ifixhearts LinkedIn: Linkedin.com/in/philip-ovadia-heart-health Book: https://www.amazon.com/Stay-off-Opera... Appearances: https://ifixhearts.com/podcasts-and-v... If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Self-Love, Health, Transformation, Heart Health, Ketogenic Diet, Cholesterol, Metabolic Health, Inflammation, Heart Disease Prevention, Insulin Resistance, Whole Food, Self-Care 0:00:00 Intro 0:01:03 Heart Health and Misunderstandings About Heart Disease 0:03:53 The Historical Shift in Heart Disease Causes 0:10:20 Reflecting on Surgical Procedures and Medications 0:31:23 The Perfect Storm: Food, Pharma, and Health Care 0:35:47 The Importance of Real Food and Animal Proteins 0:38:03 Managing Insulin Resistance Through Diet 0:41:17 Reversing Type 2 Diabetes: A Controversial Concept 0:44:08 Weight Loss Medication Concerns and the Long-Term Effects 0:46:45 The Difference Between Obesity and Insulin Resistance 1:01:06 Transitioning to an Animal-Based Approach 1:02:57 Effects of Carnivore Diet on Inflammation 1:04:20 Carnivore Diet and Autoimmune Disorders 1:05:47 Plant-Based Diets vs. Meat-Based Approaches 1:12:28 Concerns about Seed Oils in Foods 1:18:31 Empowering Individuals to Take Control of Health 1:24:54 Actionable Steps to Improve Heart Health This episode is sponsored by Factor: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50 Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#349: Psychedelics & Microdosing to Boost Your Mental Health with Matt Zemon In this episode, I chat with Matt Zemon, educator, author, and leader in psychedelic wellness. Matt shares the transformative power of psychedelics in fostering personal growth beyond conventional treatments. He discusses the evolving research landscape around this topic and the positive impact psychedelics have on mental health. From medical applications to spiritual practices, Matt talks about the diverse avenues of psychedelic use, the importance of responsible engagement, and the potential of psychedelics to be used with intention for individual and societal well-being. Tune in to this eye-opening dialogue that invites us to both widen our perspective and expand our consciousness. Matt Zemon, MSc, is a dedicated explorer of the inner world and a passionate advocate for the responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health from King’s College London, Matt explores the transformative potential of psychedelics, aiming to guide individuals through their experiences toward purpose, connection, and understanding. As the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness, Matt shares insights on using these powerful medicines for anxiety, depression, addiction, PTSD, and expanding consciousness. Additionally, he co-founded companies like HAPPŸŸ, specializing in psychedelic-assisted ketamine therapy, PSYCHABLE, an online community connecting seekers with practitioners, and TAKE2MINUTES, a nonprofit dedicated to improving mental health and wellbeing. Website: http://www.mattzemon.com/ LinkedIn Page: / mattzemon Facebook: / matt.zemon Instagram: / matt.zemon If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Spirituality, Self-Worth, Self-Love, Health, Codependency, Transformation, Mental Health, Grief, Psychedelics, Personal Growth 0:00:00 Intro 0:01:29 The Rising Interest in Psychedelics 0:02:22 The Influence of Michael Pollan and MAPS 0:03:12 Three Ways People Approach Psychedelics 0:04:02 Psychedelic Churches and Ceremonies 0:07:27 The Process of Healing and Growth 0:11:46 Accessing Suppressed Emotions with Psychedelics 0:29:06 Navigating the World of Psychedelics Safely 0:33:40 Asking the Right Questions Before a Psychedelic Experience 0:36:17 Integrating Medical and Spiritual Knowledge 0:37:10 Unlocking Emotions and Connection Through Psychedelics 0:40:42 Embracing Accountability and Emotional Exploration 0:47:06 Medicinal Use Across Generations and Relationships 0:57:55 Raising Children in a Changing Educational System 1:02:12 Reflecting on Cultural Differences and Educational Systems 1:06:44 Radical Responsibility and Emotional Awareness 1:09:27 Music and Playlists in Psychedelic Journeys 1:13:24 Navigating Angst and Respect for Psychedelic Journeys This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#348: Free Yourself from Codependency to Experience Liberated Love with Kylie McBeath In this special Valentine's episode, I welcome back my wonderful wife, Kylie McBeath. Together we dive into the conversation of codependency and the role shame plays in relationships. We discuss our own journey and share insights on healing, integrating, and growing both in- and outside of relationship. We also introduce our new book, Liberated Love, which explores breaking free from codependent patterns and creating relational environments that celebrate mutual strength and liberation. Tune in to learn how to understand and heal codependent patterns and invitation to pre-order our book to dive even deeper in this transformative journey. Kylie McBeath is a Certified Health Coach, Author, Co-Founder of Zura Health, Podcast Host, Ceremonialist, and Writer. Her mission is to offer work in this world that invites us all to return to our hearts, slow down, soften, and remember the beautiful world that lives within and around us. —Instagram: / beingisbeautiful —Website: https://www.kyliemcbeath.com/ —Get Our New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Codependency, Dating, Attachment Theory, Transformation, Conflict, Parenting, Mental Health, Grief, Liberated Love 0:00:00 Introducing Kylie as the Special Guest 0:02:44 Reflecting on our Unconventional Wedding Ceremony 0:05:40 Marriage as a Step Towards Sacred Union 0:08:08 Exploring the Possibilities of Commitment and Sacredness 0:08:24 Reflecting on the Journey and Breakup 0:09:46 Sacred Pause: The Space Between Relationships 0:12:45 Embracing the Journey of Relationships 0:13:16 Honoring the Tough Experiences and Integrating the Lessons 0:15:27 Returning to Openness and Resensitizing What Was Desensitized 0:18:42 The Power of Creating Together 0:20:29 Ending Old Patterns and Finding a New Path 0:21:21 The Journey of Love and Letting Go 0:23:08 The Canary in the Coal Mine: Recognizing the Wisdom to Leave 0:25:10 Sacred Work: Healing Generational Patterns of Codependency 0:32:31 The Concept of Taking Up Space in Relationships 0:32:53 The Invisible Barriers and Relational Ruptures 0:35:11 Belonging and Finding Support Even in Rupture and Ending 0:38:23 The Journey of Writing a Book and Preparing for Parenthood This episode is sponsored by Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#345: Nurturing Babies’ Brains to Revolutionize Mental Health with Greer Kirshenbaum In this episode, I chat with Greer Kirshenbaum, an Author, Mother, Neuroscientist, Doula, and Infant and Family Sleep Specialist. We discuss the power of nurture and how understanding early nurturing experiences can shape our adult lives and parenting styles. Greer talks about the importance of gentleness and modeling foundational pillars like nervous system regulation and setting healthy boundaries with children. We also explore the history and long-term effects of sleep training methods. Join us on this thought-provoking journey into the transformative effects of nurturing and neuroscience. Greer Kirshenbaum PhD has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution - A movement to nurture our babies’ brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth, and infancy. —Instagram @nurture_neuroscience_parenting: / nurture_neuroscience_parenting —Website: www.nurture-neuroscience.com —Book: https://www.nurture-neuroscience.com/... If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Nurturing, Boundaries, Nervous System, Emotional Health, Belonging, Self-Worth, Self-Love, Health, Attachment Theory, Transformation, Parenting, Mental Health 0:00:00 Intro 0:05:30 The Cultural Conversation Around Parenting and Shame 0:08:39 Notable Differences in the Amygdala, Hippocampus, and Prefrontal Cortex 0:12:03 The Key Years for Emotional Brain Development 0:22:42 Epigenetics and the Legacy of Nurturing 0:27:14 The Dose-dependent Relationship of Time Spent with Babies 0:30:10 Breastfeeding and its Benefits for Brain Development 0:37:00 Allowing Toddlers to Explore Boundaries and Teach Healthy Boundaries 0:42:39 The Origins of Sleep Training: A Controversial Topic 0:46:50 Babies' Fight or Flight Response: Distress and Fear 0:47:25 The Intense Experience of Parenting and its Toll. 0:51:33 The Controversy of Sleep Training 0:54:57 The Effects of Chronic Cortisol on Children's Sleep 0:55:25 The Impact of Inconsistent Sleep Training 0:58:39 Exploring Different Therapeutic Tools for Stress Regulation 1:03:05 Reviewing and Teaching Emotional Regulation to Children 1:04:51 Four Questions 1:06:28 Showing Care and Love for Our Children This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

685 views Jan 29, 2024 The Mark Groves Podcast #343: From Scarcity to Intentionality with Michael Easter In this episode, I welcome back Michael Easter, a bestselling author and esteemed professor. Michael shares what the Scarcity Loop is and how to move towards more intentional thinking and decision making. We discuss the detrimental effects comfort can have on our health, the mechanics behind addictive behaviors, and strategies for self-regulation in an increasingly addictive digital landscape. This is a great episode to heighten awareness around our everyday habits and what ways we could be more intentional moving forward. Michael Easter is the author of The Comfort Crisis and Scarcity Brain, to be released in September 2023, and a professor at the University of Nevada, Las Vegas. When he's not writing and traveling for his books, he writes the weekly 2% Newsletter. —Newsletter: https://unique-painter-9003.ck.page/4... —Website: http://eastermichael.com If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Boundaries, Self-Worth, Self-Love, Health, Dating, Transformation, Conflict, Mental Health, Purpose, Scarcity, Addiction, Addictive Behavior, Self-Regulation 0:00:00 Intro 0:03:11 Observing Human Behavior and Overconsumption in Las Vegas 0:09:24 The Scarcity Loop: Unpredictable Rewards and Repeatability 0:12:53 Pigeon Studies and the Attraction to the Scarcity Loop 0:16:31 Wired for Unpredictable Reward Games 0:19:42 Society's Acceptance of Harmful Behaviors and Minimizing their Impact 0:23:24 The Lack of Immediate Consequences for Excessive Social Media Use 0:26:57 Embracing the Discomfort of Interrupting the Loop 0:27:16 Changing Behaviors: The Challenge of Consciousness 0:29:32 The Impact of Time Spent on Digital Media 0:33:04 Lack of Exposure to Diverse Thought and Experience 0:36:04 The Art of Capturing Attention 0:40:01 Negativity bias in media and its impact on worldview 0:46:36 Monetizing Opportunity and Rewards in Dating Apps 0:49:56 Cravings and the Evolutionary Drive of Scarcity 0:53:08 Pigeons and their Surprising Gambling Choices 0:54:44 The Need for Stimulation and Optimal Stimulation Theory 1:03:31 Anthropologists and Human Behavior 1:07:24 Realizing the Short-Term Benefits and Long-Term Consequences This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#341: How to Re-Wire from Survival to Greatness with James Silvas In this episode, I welcome back James Silvas, an International Mindset Specialist and Peak Performance Coach. James encourages listeners to embrace both their individuality and the interconnectedness of all things to live a meaningful life aligned with their values and purpose. We explore the importance of living our values to be in true alignment with ourselves. James dismantles presence and discusses the concept of unselfing and facing our sh*t head on. Tune in for an eye-opening conversation that invites us to reflect on and widen our perspective. James Silvas teaches athletes, leaders, and high-performing teams how to clear their minds, break through fear, optimize their performance, and enhance the quality of their personal and professional lives. James is also the founder of Be That 1% – a movement, brand, and podcast that inspires others to live on their terms, overcome obstacles, and do what 99% of people won’t. — Instagram @james_silvas: https://www.instagram.com/james_silvas — TikTok: https://www.tiktok.com/@james_silvas — Youtube: https://www.youtube.com/c/jamessilvas — LinkedIn: https://www.linkedin.com/in/james-silvas — Podcast: https://podcasts.apple.com/us/podcast/be-that-1-podcast/id1330345445 If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Boundaries, Self-Worth, Self-Love, Health, Transformation, Conflict, Career, Mental Health, Purpose, Accountability, Individuality, Performance, Presence, Values 0:00:00 Intro + Understanding our minds, performance, and presence 0:08:34 The Wall of Avoidance 0:24:20 Personal Fulfillment 0:25:33 Establishing Boundaries and Preserving Wholeness 0:28:44 Emotions are constructed in the moment, not pre-determined 0:31:52 Letting go of attachment allows for a relaxed and evolving conversation 0:35:33 Creating Certainty to Avoid Uncertainty 0:37:52 Observing and Selecting Thoughts 0:42:01 Constructed Lives: Society's Influence and Identifiable Labels 0:42:42 The Masks We Wear and the People We Attract 0:45:26 Triggers as Opportunities for Personal Growth 0:49:45 Becoming a Trailblazer in Your Own Life 0:55:12 Honoring Self and Others through Alignment 0:58:43 Unleashing Your Unique Superpower 1:02:59 Shifting from Victim to Victor Mentality This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#338: When Things Get Tough, Do You Quit? In this episode, I share about my transformative journey with plant medicine in Peru. I explain the physical sensations, the discomfort I felt and how I worked through it, the visions I saw, the reflections I had, and the profound lessons I learned throughout the experience. I share this with you in hopes that some of my reflections will resonate with you. Sending you so much love. —Matt Zemon - Beyond the Trip: A Journal for Psychedelic Preparation and Integration: https://a.co/d/akIQfVE —Branden Collinsworth’s Warrior Retreats: https://www.warriorretreats.com —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN —Follow me on Instagram - @createthelove: / createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/news... —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: / createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Psychedelics, Ayahuasca, Shamanism, Spirituality, Presence, Introspection, Codependency, Martyrdom, Transformation, Fear, Grief, Truth, Plant Medicine, Reverent Relationship to Plant Medicine 0:00:00 Intro 0:09:44 Preparing and participating in the jungle plant rituals 0:18:59 Physical Sensations and Reflections 0:20:51 Connection to Ayahuasca through Reciprocal Relationship with Land 0:22:46 Feeling the Discomfort 0:24:40 Navigating Dark Entities and Protecting Your Energy 0:25:51 Embracing the Present and the Importance of Integrity 0:27:52 Having Patience with Unresolved Matters in the Heart 0:28:06 Embracing the Mystery of Unanswered Questions 0:30:05 The Importance of Self-Leadership 0:32:14 Stepping into Personal Leadership 0:32:44 Gathering Wisdom 0:34:06 A Commitment Driven by Love for Family 0:34:52 Trusting the Spiritual Realms and Letting Go 0:36:58 Embracing the Unknown and Finding Community This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#337: F the (Dating) Fairy Tale with Damona Hoffman Today I’m welcoming back renowned dating coach Damona Hoffman! Damona shares the top common dating challenges & hiccups that most people encounter, her top four dating myths to watch out for, and many more dating & relationship tips. We explore the concept of soulmates, fear of commitment, and the transformative power of taking it SLOW, and SO much more. Tune in to hear Damona’s top dating tips including what you can do to call in a relationship that aligns with your truth and your values. Damona Hoffman has created content and collaborated with most major dating apps including Bumble and Match and she was named the Official U.S. Dating Coach of OkCupid in 2021. Her podcast, Dates & Mates, was named Best Podcast of the Year by The Black Podcasting Awards. Damona’s first book F the Fairy Tale will be released January 2, 2024 and is endorsed by Dr. Drew Pinsky, Drew Barrymore, Lori Gottlieb and more. —Instagram @DamonaHoffman: / damonahoffman —Website: http://damonahoffman.com —Book - F The Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story: http://fthefairytalebook.com If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Relationships, Boundaries, Self-Worth, dating, dating advice, dating coach, Transformation, Conflict, Parenting 0:00:00 Intro 0:03:14 The Four Dating Myths 0:14:45 The Importance of Kindness and Generosity in Relationships 0:25:00 The Importance of Self-Value in Dating 0:28:08 Carving Out Time for Self-Love and Personal Growth 0:31:07 Authenticity and Creating Your Own Love Story 0:35:01 The Evolution of Online Dating 0:38:57 The Soulmate Myth 0:45:12 Relationships and Growth 0:48:47 Parenthood and Relationship: Opportunities for Discovery and Growth 0:52:06 Cultivating Trust in Relationships: The Role of Surrender 0:56:22 Embracing the Journey of Love and Connection This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#334: How to Show Up, Even if You’re Afraid In this episode, I’m talking about the importance of TRULY showing up to create the life we really want. We can be very ambivalent when it comes to relationships with others, but that same ambivalence exists within us when our NO’s and YES’s don’t come from an embodied place, and leaks into other areas of our lives. Stop delaying what you’re becoming, create the abundance you seek, give birth to your purpose and passion, and step fully into the opportunity that 2024 can be. Let it be the moment that everything changed. Show up. You can do this. You’ve got this. —Follow me on Instagram - @createthelove: / createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/news... —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: / createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Career, Mental Health, Money, Purpose, Behavioral Patterns, Personal Growth, Integrity 0:00:00 Intro 0:00:06 The Importance of Cultivating Trust in Yourself 0:01:04 Shifting from Outcome-Oriented to Process-Oriented Thinking 0:02:11 Respect for Boundaries and Self-Worth 0:07:22 The Desire for More Answers and Abundance 0:08:20 Shifting from Seeking Certainty to Embracing Possibility 0:09:21 Taking Action and Building Foundations for Success 0:11:33 Choosing with Intuition 0:13:18 Overcoming Ambivalence 0:16:25 Trusting Choices in All Areas of Life 0:18:57 Telling Yourself the Truth Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#335: From “Work” to “Worth” with Allyson Byrd In this episode, Allyson Byrd teaches us how to reframe our mindsets to create the abundance we all deserve. We explore the power of negative emotions versus the power of conscious identity choices for overcoming obstacles. Allyson teaches us how to reframe our perspectives on suffering and embrace our stories, and how our perception of reality makes an impact on our abundance and what we create in our lives. Allyson’s passion, story, and determination will motivate you to be and create more, and live a life you love. Allyson Byrd is more than just a mentor to business owners in the digital marketing space; she is an agent of transformation and grace. A celebrated leader in sales through energetics, Allyson has enabled her students to come together and create astounding results – $330 million in sales revenue using her methodologies of Spotlight Energetics™. Her unique approach of bold guidance, disruptive challenges, and empowering encouragement have enabled thousands of people in over 20 industries from 47+ countries to exceed their own expectations. Allyson invites us to join her on a mission to push boundaries, make an impact, and share our own stories. To invite Allyson to speak to your organization, mastermind, retreat or virtual experience, please email redcarpet@allysonbyrd.com for consideration. —Instagram @iamallysonbyrd: / iamallysonbyrd —Website: https://www.allysonbyrd.com —Want to discover how to effortlessly attract your dream clients online with ease and joy? Download Allyson's private podcast series, The Magnetism Code for NO-Cost here: https://allysonbyrd.ac-page.com/magne... —Are you new to learning how to integrate spiritual technologies with successful visibility as an entrepreneur who desires supernatural prosperity? Take a look at Allyson's 1-year MasterHeart here: https://bit.ly/meltwithallyson If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Transformation, Conflict, Career, Mental Health, Money, Purpose, prayer, negative emotions, conscious identity choices, reframing perspectives, suffering, embracing stories, understanding and supporting Blackness, challenging societal beliefs, perception of reality, making a living, overcoming obstacles, passion 0:00:00 Intro 0:00:46 Reconnecting and Reflecting on Growth 0:04:10 Dissolving Patriarchal Lens and Embracing Worth 0:07:18 The Power of External Governance 0:10:38 The Desire to Belong and Tell a Fair Story 0:14:21 The Imaginary Troll and External Validation 0:17:45 Embracing Truth and Overcoming Fear 0:21:39 The Belief in Deserving a Better Childhood 0:24:51 Transitioning from Pleasure to Purpose 0:28:00 Finding Joy in Chaos and Grief 0:33:55 Martyrdom and Abundance 0:40:01 Power and Control 0:45:07 Recognizing the Power of Psychological Manipulation 0:51:09 Breaking Bread and Embracing Aging 1:01:14 Using Attention for Personal Transformation 1:04:29 Digital Marketing and Representation of Blackness Online 1:09:08 Shifting from Judgment to Curiosity and Support 1:12:12 Shape-shifting for Protection: A 200-pound Body as Armor 1:18:30 Challenging societal norms and body image 1:25:18 Embracing personal stories and creating extraordinary lives 1:28:54 Spreading liberation and justice through conversation 1:32:30 Wrapping up with gratitude and invitation acceptance This episode is sponsored by: —Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove —Hatch Restore 2: Go to https://www.hatch.co/markgroves to get $20 off and free shipping! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#333: Liberating the Conversation around Sex and Pleasure with Dr. Emily Morse Today I welcome Dr. Emily Morse to the show, doctor of human sexuality and the host of the award-winning #1 sexuality podcast, “Sex With Emily,” which has been on air for nearly two decades. Dr. Emily Morse normalizes sex in way that rewires your brain to see sexuality through a liberating, new lens. She teaches us the importance of removing shame, addressing all the factors that affect our sexuality like our trauma and getting out of our heads during the act, and focusing on our sexual health. This is an episode you won’t want to miss! Dr. Morse is a MasterClass instructor on sex and communication and was previously a radio host and executive producer on SiriusXM. She has been profiled in The New York Times, Forbes, and Men’s Health and has been featured by The Today Show, Conan, Entertainment Tonight, Glamour, Cosmopolitan, Bustle, and elsewhere. Her mission is to liberate the conversation about sex and pleasure. Her candid conversations challenge cultural taboos, misinformation, and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. —Instagram: / sexwithemily —Book: https://www.amazon.com/Smart-Sex-Boos... —Website: https://sexwithemily.com Themes: Sex, Sexuality, Authenticity, Relationships, Self-Love, Sexual Health, Communication, Pleasure, Shame, Imago Theory, Psychology 0:00:00 Intro 0:08:45 Starting the Journey to Smart Sex Education 0:13:00 The Importance of Self-Knowledge and Masturbation 0:16:31 Overcoming Shame and Making Peace with Your Body 0:23:46 The Three T's of Effective Communication in Relationships 0:31:24 Giving Feedback in the Bedroom: Communication is Key 0:35:42 Mindfulness and Embodiment in Great Sex 0:37:41 Connecting intimately but lacking desire in a relationship 0:40:33 Rebuilding sexual connection takes time and open communication 0:43:25 The brain as the biggest sex organ and its role in arousal 0:47:50 Mindful masturbation and the importance of your breath for arousal 0:53:31 The importance of self-care and self-love in sexuality 1:00:45 Normalizing Fantasies and Differentiating Between Healthy and Unhealthy Ones 1:06:08 The Need for Openness and Honesty in Dating Apps About Sexual Desires 1:09:13 The Vulnerability and Freedom of Sexual Expression This episode is brought to you by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#332: Why Couples Really Fight with Figs O’Sullivan In this episode, I have the pleasure of interviewing LMFT Figs O’Sullivan. In his practice, Figs focuses on three pillars for relationship work: Attachment Theory, Systems Theory, and Transformational Experiences. Figs teaches us that understanding that people's actions are driven by their own insecurities and fears is fundamental. Instead of fixating on the flaws of our partner/ex-partner, it's more beneficial to study one's own emotional responses and vulnerabilities and how to feel our feelings better. By becoming an expert on oneself and the system, one can be and attract a more emotionally evolved partner. So many gems in this episode - dive in! Fiachra "Figs'' O'Sullivan is a Licensed Marriage and Family Therapist, certified in Emotionally-Focused Therapy, and the founder of Empathi. He strives to interact with his clients as fellow travelers on life’s journey, allowing them to easily dive deeper into their “stuff” with his down-to-earth philosophy. Figs has spent years working with frustrated couples at a crossroads in their relationship—they want to make things work but are stuck in what Figs calls their “Waltz of Pain”—which is what led him to create Empathi! Inspired by attachment theory, improvisational dance and theater, experiential psychotherapy, and EFT, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more. —Website: https://empathi.com —Empathi Quiz for Couples: https://empathi.com/quiz/ —Empathi Courses: https://get.empathi.com/ —YouTube: https://www.youtube.com/@Empathinow —Media Page: https://empathi.com/figs-osullivan Themes: Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Grief, Communication, Psychology 0:00:00 Intro 0:04:11 Who’s the problem in the relationship? 0:08:10 How communication can be threatening 0:11:30 Three Pillars for Relationship Work: Attachment Theory, Systems Theory, and Transformational Experiences 0:18:46 The reason people get together 0:28:21 Confronted with grief - now what? 0:28:55 Changing perspective 0:37:12 Importance of using attachment theory responsibly 0:40:14 Tips for a successful relationship 0:43:37 Counterintuitive concepts in self-development and attachment theory 0:48:12 The line between personal boundaries and relationship deal-breakers 0:54:21 Opening up about feelings and concerns 1:03:08 The Complexity of Attachment and Relationships 1:06:47 The Pain of Disappointing a Loved One 1:10:16 Helping People Feel Their Feelings Better 1:13:16 Becoming an Expert for Future Relationships This episode is sponsored by: —Open: Get 30 days free by visiting https://withopen.com/CREATETHELOVE —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#331: Tell Yourself a Better Lie with Marisa Peer In today’s episode, I welcome world-renowned therapist Marisa Peer to the show. Marisa is an expert in hypnosis and shares how it wakes people up to their potential by tapping into the subconscious mind as a powerful inner resource. She explains that everything we do can be categorized into punishing, protecting, or prioritizing ourselves, and its impact on our behaviors and relationships. So many gems in here… don't miss this fascinating episode on a different and refreshing view of the way the human mind works! For over 30 years, Marisa Peer, has helped thousands of clients reframe their issues and turn their lives around thanks to her unique approach - Rapid Transformational Therapy® (RTT®). Last year saw the publication of her sixth best-selling book - Tell Yourself A Better Lie - and she also launched Dietless Life, a unique weight management program. —Website: https://marisapeer.com/ —Speaking: https://marisapeer.com/speaker/ —Rapid Transformational Therapy: https://rtt.com/ —Facebook: / themarisapeer —Instagram: / marisapeertherapy —YouTube: / @marisapeer —LinkedIn: / marisa-peer —Twitter: / marisapeer —TikTok: / themarisapeer 0:00:00 Intro 0:03:03 The importance of repetition and affirmations in hypnotherapy 0:04:29 The power of hypnosis in tapping into subconscious potential 0:05:55 Tapping into the purpose behind behaviors and patterns 0:07:12 Repeating patterns in relationships and fear of rejection 0:09:07 Subtle ways low self-worth is created in children 0:16:29 Rewiring the mind through neuroplasticity 0:17:42 Telling yourself a better lie 0:18:30 Messy kids & nostalgia 0:20:02 Upgrading our thoughts: shifting from external to internal growth 0:23:00 Unconditional love and the pursuit of happiness 0:27:00 Embracing our power and the power of the mind This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at https://www.cozyearth.com —BetterHelp: Get 10% off your first month at https://betterhelp.com/GROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#330: A Relationship Survival Guide for New Parents with Dr. Stan Tatkin In this episode, I welcome back the brilliant Dr. Stan Tatkin to the show. This time, we’re talking about parenting, especially from the lens of being new parents. Dr. Tatkin co-authored the book Baby Bomb, which dives deep into the nuances of new parenting and the effects it has on the couple’s relationship dynamic. Couples are often unprepared for the challenges of parenthood and lack a solid foundation in their relationship. Dr. Tatkin covers topics like disagreements in parenting style, embracing the change in sexual dynamics, and how to master communication and connection. Whether you’ve got a babe on the way, are a new parent, or are interested in learning how to parent better - this episode is a MUST listen! Dr. Stan Tatkin, PsyD, MFT is a clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). He is the best-selling author of In Each Other’s Care (4/25), along with the relationship must-have book, Wired for Love. Dr. Tatkin speaks and teaches around the world on how to understand, create and sustain secure-functioning relationships. He helps couples create healthy attachments and secure-functioning relationships based on fairness, justice, and sensitivity. In addition to his robust clinical practice in Calabasas, California, Dr. Tatkin and Tracey lead couples through Wired For Love Couple Retreats -- both online and in person across the United States and Europe. Links: —Instagram: / drstantatkin —Website: https://www.thepactinstitute.com/ 0:00:00 Intro 0:03:30 Transitioning from a Two-Person System to a Three-Person System 0:06:53 Importance of Spending Time Together and Lack of Support Networks 0:09:33 Distracted Parents and Potential Problems with Technology 0:12:08 The Importance of Stimulation and Contact in Early Development 0:15:32 The Impact of Distractions and Lack of Support on Couples 0:22:24 Solving the mismanagement of thirds problem 0:25:52 Crises and challenges that can strain the relationship 0:33:11 Improving Communication through Co-regulation 0:37:02 Importance of Co-regulation in Relationships 0:41:17 Impact of a Baby on the Co-regulatory System 0:48:02 Fighting for two winners in parenting styles and collaboration 0:53:38 Addressing the decline of sex after childbirth and ways to rekindle it 0:55:52 Negative Body Image and Self-Esteem Issues 1:00:02 Rediscovering Teamwork and Growth in a Relationship This episode is sponsored by: —BetterHelp: Get 10% off your first month at https://betterhelp.com/GROVES —SafeSleeve: Use code GROVES10 for 10% off sitewide at https://safesleevecases.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#328: The Hidden Consciousness of Water with Tracy Duhs In this episode, I welcome Water Expert Tracy Duhs to the show. We explore the fascinating world of water and its impact on our health, in a way you’ve likely never heard it talked about before. Tracy teaches us about the complexity of water, including the concept of water structure and its role in hydrating cells. She also teaches us about the important but little-known facts about tap water, “filtered” water, and the presence of plastic and toxins in water. Listen in to learn more about how changing the kind of water you drink (including how you drink it) can positively change the state of your health and wellbeing. Tracy Duhs works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She is also the author of the book HYDRATE: preserving youth and activating vitality through intelligent hydration, nutrition, and self-care. — Website: http://tracyduhs.com — Instagram @tracyduhs: https://www.instagram.com/tracyduhs — Podcast - HYDRATE with Tracy Duhs: https://tracyduhs.com/podcasts 0:00:00 Intro 0:03:01 The Fascination with Water and Hydration 0:06:02 The Impact of Thoughts and Words on Water Structure 0:08:45 Different Types of Water Filters and their Effectiveness 0:10:20 Bottled Water vs. Tap Water 0:13:10 The Importance of Resonant Water and Adding Minerals 0:20:00 The Calling to Research Water and Hydration 0:21:54 The Dramatic Effects of Dehydration 0:29:37 Anxiety and the Impact of Thoughts on Well-being 0:34:04 Nature's Influence on Water and Bringing Awareness to Hydration 0:36:48 Intracellular Water and the Benefits of Deuterium Depleted Water 0:39:07 The Best Filtration Process for Traveling and at Home 0:42:05 The Power of Mindfulness in Shaping Thoughts and Words This episode is brought to you by: — Organifi: Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove — SafeSleeve: Use code GROVES10 for 10% off sitewide at safesleevecases.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#327: Why Humans Fear Commitment In this episode, I dive deep into the subject of commitment. Not just in the sense of committed romantic relationships—but the fear of commitment to ourselves and our truth, extrapolating it to every area of your life. Your fear to commit to a dream, to a possibility, to a relationship, to your purpose, to a goal—all of these are the same process. Understanding what lies at the base of our fears of commitment can allow us to become more committed people, more disciplined, more discerning, and move forward and create things we never thought were possible but always desired. Sentence starters I share in this episode: —When I love people, they… —When I love people, I… —When I let people love me, they… —When I let people love me, I… —Article: Why you really can’t get hard: https://createthelove.com/why-you-really-cant-get-hard —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN 0:00:00 Intro 0:00:07 The Fear of Commitment: A Deep Dive 0:02:43 My Story 0:05:24 The Flawed Thinking of Commitment in Relationships 0:09:23 Betrayal and Emotional Regulation 0:10:56 Abandoning Myself in Compromised Agreements 0:14:46 Heartbreak and the Shift Away from Monogamy 0:21:19 Fear of Betrayal in Love 0:24:44 Trusting Yourself and Making Commitments 0:31:00 A Revelation: Understanding My Avoidance This episode is brought to you by: —BetterHelp: Get 10% off your first month at betterhelp.com/GROVES —Cozy Earth: Use code GROVES for 40% off sitewide at cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#326: Break Through Your Walls with Branden Collinsworth In today’s episode, I’m jamming with Branden Collinsworth again. This time, we explore the importance of reconnecting with nature and becoming sovereign humans again. Branden guides us through the importance of balancing the physical, emotional, spiritual, wisdom, and love aspects of ourselves through personal growth and self-discovery, and shares his insights into how we can make our old ceilings into our new floors. Branden is a testament to human resilience, emerging from a background fraught with adversity to become a global beacon of transformative power. His journey from the perilous grips of gang violence and personal despair to esteemed Nike ambassador and advisor to elite athletes and visionary leaders reflects his unparalleled determination. A mastermind in enhancing human performance, Branden's influence resonates in the successes of top-tier professionals and his transformative Warrior Retreats, recognized as the pinnacle of experiential journeys. Through all his endeavors, Branden proves that the spirit of human achievement knows no bounds. —Branden’s Instagram @brandencollinsworth: https://www.instagram.com/brandencollinsworth —Nike Classes: https://www.nike.com/ntc-app —YouTube: https://www.youtube.com/channel/UCCyA1vNZ6Z2k7g26JNKA83g —Warrior Retreats: https://gogetfunding.com/warriorretreats2023/ —TedxTalk: https://youtu.be/kadse8DqMkU?si=j5DlujYSTS_nqAcu 0:00:00 Intro 0:04:19 The Power of Choice 0:12:43 The Journey to Alignment and Expression 0:16:33 Preserving the Past vs. Ushering into a Love-centered Future 0:17:49 Technology's Detachment from Self 0:21:41 The Insane Asylum that society is 0:25:00 Monetizing Lack of Optimization in a Manipulative World 0:28:31 Plato's Allegory of the Cave: The Illusion of Reality 0:31:41 Bringing Others Into the Light: Our Duty for Love 0:35:20 Challenging Accepted Narratives 0:36:00 Questioning righteousness and biases 0:42:49 Critical thinking and the fear of censorship 0:45:59 Challenging toxic narratives in media and culture 0:49:24 The challenges and rewards of personal growth and optimization 0:57:05 The Power of Unity and Division 1:01:09 Willingness to Die for Truth and Love 1:02:48 Courage and the Power of Using Your Voice 1:07:37 The Importance of Humility in Conversations 1:08:48 The Courageous Path: Embracing Challenges for Fulfillment 1:09:35 Courageous Step Towards Optimization and Warrior Retreat Introduction 1:18:52 Connecting with Nature and Ayahuasca in the Jungle This episode is sponsored by SafeSleeve: Use code GROVES10 for 10% off sitewide at https://safesleevecases.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

In this episode, I reflect on my personal journey with body image and weight fluctuation, the wounding and repeating patterns I found that had me stuck there, and my recent transformation of “Reverse Dad Bod.” I share how I tapped into a new level of discipline and discernment in hopes that my story might inspire you to move towards what your soul might be asking of you, regardless if it’s with body image and weight or something else. We have limited time here on Earth… let today be the day when everything changes.

#324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin Today I welcome back Sarah Baldwin for the third time - Sarah’s last two podcasts have the most downloads out of any of my episodes! Sarah is a Somatic Experiencing Practitioner and expert in the field of trauma resolution. She’s a member of the world-renowned Polyvagal Theory training team and has trained clinicians around the world in nervous system interventions. In this episode, Sarah explains how we can use our nervous systems to rewire our past experiences to create secure attachment, deepen intimacy, and ultimately have better relationships. She brings light to the core needs resulting from our childhood experiences that drive our adult behaviors, and how understanding the connection can help us identify the root causes of ruptures in our relationships. She also guides us through somatic regulation techniques to foster more genuine connections, gently expand our comfort zones, and finally heal the traumas of our past so we can be the best version of ourselves today. Nervous system regulation is some of the most important work we can do, so dive right in to learn more! — Sarah’s Instagram @sarahbcoaching: https://www.instagram.com/sarahbcoaching —Sarah’s Website: sarahbaldwincoaching.com —Sarah’s Amazing Course - You Make Sense: https://programs.sarahbaldwincoaching.com/you-make-sense Chapters: 0:00:00 Intro 0:08:34 The Importance of Feeling Safe in Our Nervous System 0:13:02 Unconscious attraction resulting from childhood experiences 0:14:00 Disconfirming Experiences 0:18:42 Internal Co-regulation: Changing Autonomic Tones for Self-Healing 0:21:41 How to help others regulate without becoming dysregulated 0:27:33 Meeting our own needs and creating internal secure attachment 0:31:01 Nervous System Responses in Relational Dynamics 0:38:35 Avoidant attachment and the human need for connection 0:42:12 The struggle of avoidance and the desire for connection 0:45:18 Building capacity for good things in life and overcoming overwhelm 0:48:25 Shifting from posturing to desiring genuine connection 0:52:08 Taking tolerable steps towards connection and expanding comfort zone 0:56:08 The Power of Relationships in Motivating Change 1:00:47 The Nervous System and the Impact of Media and Propaganda 1:05:10 The Impact of Nervous System Healing on Relationships 1:08:37 Nervous System Regulation in Every System for a Better World This episode is brought to you by BetterHelp! Get 10% off your first month at betterhelp.com/GROVES Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#323: Sourcing Emotional and Physical Needs — Solo EP In this solo episode, I break down the behavioural patterns of minimizing our needs in relationship, which often stem from childhood experiences (you saw that one coming, right?!). It’s so important to honour our own needs and not settle for less. So let's cut the BS! Claim who you are, what you want, and what you’re going to create with your life. Be available to availability, set boundaries, tell the truth and clean up agreements. Hear your own voice and claim what you desire - free from needing the other person to change - then YOU are free to change and choose the life, love, and experience you want! To have the great love and great relationship you want - you MUST move forward telling the truth, creating NEW patterns, and reclaiming what you desire. You in?! (P.S. Kylie and I dive deeper into these themes in our new book "Liberated Love" now available for pre-order!) -Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove -Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter -Subscribe to my Substack: https://markgroves.substack.com -Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove -Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN Chapters: 0:00:00 Intro 0:00:37 Dissecting the Pattern of Minimizing Needs 0:01:30 The Paradox of Unavailability in Friendships and Desires 0:09:39 Embracing Authenticity and Setting Boundaries 0:10:24 Reflecting on Standards and Accommodating Behavior 0:11:05 Taking Accountability and Making Conscious Choices 0:11:41 Healing Relationships and Claiming Desires 0:12:49 Liberating Yourself through Self-Authenticity and Integrity 0:13:30 Dive Deeper into Liberated Love with our New Book This episode was brought to you by Cozy Earth! Use code GROVES for 40% off sitewide at cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#322: Reversing Crohn’s, Colitis, and IBD with Dane Johnson Dane Johnson is a Board Certified Nutritionist with expertise in IBD (Inflammatory Bowel Disease), Crohn’s Disease, and Ulcerative Colitis, and a pioneer of natural medicine and self-healing. To date, he has the most testimonies in the world for reversing IBD symptoms. His international team of coaches have all reversed their own symptoms of IBD, Crohn’s or Ulcerative Colitis using his fully customized S.H.I.E.L.D Program, and work with over 100+ cases a week helping others reverse their IBD. In this episode, Dane shares his incredible journey from being near death to reclaiming his health by reversing the symptoms of what doctors say is “a lifelong, incurable disease.” Dane educates us on all the ins and outs of IBD, Crohn’s and Colitis, the importance of addressing root causes and improving overall well-being to heal, and the power of functional medicine/natural/holistic approaches when it comes to healing the gut. He also shares details about his SHIELD healing program. Whether you’re in the mood for an inspirational story, or if you or someone you know suffers from IBD, this episode is a must-listen! —Dane’s Crohn’s Colitis Lifestyle Coaching Program: https://crohnscolitislifestyle.com —Instagram: @crohnscolitis_lifestyle https://www.instagram.com/crohnscolitis_lifestyle

Subscribe to my podcast: https://kite.link/markgrovespodcast #321: Allow Me to Reintroduce Myself— Solo EP In this episode, I share my journey to embracing the change that has been seeking me, and embracing the unknown that I’ve been afraid of. For so many of us, we fear letting go of our familiar patterns, but also fear stepping into our fullest potential because we’re afraid of what might happen or what lies ahead. But stepping into the unknown IS the key to our personal libration. I’m ready to leap, and I’m not f’ing around anymore. So with that said, allow me to reintroduce myself. My name is Mark Groves. It's nice to meet you, again. And again… and again. 0:00:00 Introduction and Gratitude for Co-Working Space 0:01:10 Exploring the Journey of Reintegration and Wholeness 0:02:32 Understanding Trauma Response and Staying Frozen in Patterns 0:05:12 The Fear of Leaping and Embracing the Unknown 0:09:50 Embracing Change and Reintroducing Myself 0:12:18 Becoming the Best Version of Ourselves through Relationships 0:13:45 Embracing Compassion and Recognizing Everyone's Journey 0:15:30 Cultivating Curiosity, Compassion, and Flexibility in Interactions 0:17:25 Mastering Relationships: The Key to Transforming Life -Follow me on Instagram: https://www.instagram.com/createthelove @createthelove -Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter -Subscribe to my Substack: https://markgroves.substack.com -Follow me on Facebook: https://www.facebook.com/createthelove @createthelove -Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: God, Divine, Spirituality, Interconnectedness, Faith, Transformation, Purpose, Mentality, Awareness, Enlightenment, Belief, Trust, Serenity, Power, Inner peace Summary: Today I welcome, Neale Donald Walsch, a modern-day spiritual messenger whose words have profoundly touched the world. With a lifelong curiosity about religion and a deep connection to spirituality, Neale embarked on a personal journey that led to his now-famous conversations with God. From these transformative dialogues emerged the "Conversations with God" series of books, translated into 37 languages, sparking life-altering changes in the lives of millions. This episode is a journey into the heart of profound spirituality and the potential for positive change within each of us. He has written 40 books on contemporary spirituality and its practical application in everyday life, including his new book GodTalk: Experiences of Humanity’s Connections with a Higher Power, a book in the Common Sentience book series. Neale is the bestselling author of the Conversations with God series, in which seven of the nine books made the New York Times bestseller list. Book One remained on that list for 134 weeks. Discover: - Gain insights into Neale's profound spiritual evolution and how it continues to inspire and impact lives - Learn how the "Conversations with God" series has redefined traditional beliefs about God and spirituality - How to question conventional wisdom and embrace a broader, more inclusive perspective on the divine - Tangible things we can do every day to connect with the divine and live fuller lives 00:00 Intro 00:30 Rediscovering spirituality 09:07 Questioning what we're told about God 14:10 Writing ‘God Talk’ 16:41 Can God talk to us? 24:25 Finding the channel to God 27:42 Recognizing our connection to all life 41:53 Divine insights 44:24 Seeking Unity Through 'God Talk' Links: - Website: https://nealedonaldwalsch.com - Book - GodTalk on Amazon: https://amzn.to/3O0ud1c - Book - GodTalk on Barnes and Noble: https://bit.ly/3KjN9pz Sponsors: - The Wellness Company | Use code GROVES at checkout for 15% off sitewide at https://www.twc.health/groves