The Mark Groves Podcast

#373: Navigating Indecision: How to Find Clarity Amidst Chaos In this episode, I explore the challenges we encounter in decision-making and our tendency to seek external validation. We talk about the concept of the externalization of authority, indecision as a form of self-sabotage, and the role our nervous system plays in our relationship to our intuition. We also discuss the importance of making choices aligned with personal values and needs, overcoming the fear of being perceived as selfish, and how to connect with our inner voice to transition from anxiety & indecision to clarity & empowerment. Tune in to learn how to release tension, enhance your decision-making process, reclaim agency and live authentically. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Get the Replay of our Liberated Life Event! Liberated Life - Learn How to Live and Love on (Y)our Terms: http://createthelove.com/liberated For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Mental Health, Challenges, Decision-Making, Validation, Indecision, Intuition, Self-Trust, Self-Sabotage, Breathwork, Empowerment 0:00:00 Intro + Trusting Your Intuition 0:00:49 Indecision as Self-Sabotage 0:01:27 Nervous System Freeze 0:02:11 Prioritizing Yourself 0:02:37 Identifying Your Values 0:03:03 Accessing Your Voice Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#372: Are You Feeding Division? The Cost of Censoring Yourself with Africa Brooke In this episode, I welcome back the amazing Africa Brooke, a consultant, coach, speaker, podcaster and author renowned for her work in overcoming self-sabotage and self-censorship. In this conversation, Africa dives into the concept of "collective sabotage" and why she wrote her book, The Third Perspective, which explores brave expression in a climate of intolerance. We also explore self-sabotage as a basis for societal behaviors and talk about the importance of embracing contradictions and diverse thoughts. Africa and I share our personal journeys and struggles with self-censorship and discuss different ways to navigate societal pressures and evolving dialogues. We also address the impact of cancel culture and the importance of creating avenues for honest curiosity and conversation to exist to lead us to more genuine connections. We advocate for truth-telling, embracing complexity, and challenging entrenched viewpoints as vital components for introspection and navigating collective dynamics with awareness and empathy. Tune in for a candid and open dialogue that encourages us to fully engage in our relationships and reshape our approach to differences. Africa Brooke is the founder and CEO of Africa Brooke International where she provides consulting, coaching, and support to a global audience. She hosts two personal development podcasts, “Beyond the Self” and “Unthinkable Thoughts,” and is a frequent guest on TV shows, podcasts, and radio broadcasts. Her insights have been featured in publications like The Guardian, and she has delivered keynotes at prestigious venues, including Cambridge University. —Africa’s Book - The Third Perspective: https://africabrooke.com/preorder-my-book —Africa’s Website: www.africabrooke.com —Africa’s Instagram: https://www.instagram.com/africabrooke/ —Africa’s Podcast: https://africabrooke.com/podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Collective Sabotage, Self-Sabotage, Brave Expression, Self-Expression, Embracing Contradictions, Diverse Thought, Difference, Cancel Culture, Genuine Connection, Empathy, Courage, Societal Norms, Societal Pressure, Complex Conversation, Self-Righteousness, Binary Thinking, Curiosity 0:00:00 Intro 0:02:02 The Impact of Cultural Movements 0:02:55 Challenging Binary Thinking 0:06:57 Reflecting on Addiction and Recovery 0:16:44 Understanding Contradictions in Identity and Not Dehumanizing 0:24:20 Navigating Complex Conversations 0:38:21 The Psychological Impact of Societal Pressures 0:58:08 The Importance of Creating Intimate Relationships 1:08:06 Recognizing the Trap of Self-Righteousness and Collective Sabotage 1:16:45 Embracing Uncertainty and Holding Boundaries 1:19:22 Taking Small Steps Towards Bravery 1:24:30 Nurturing Curiosity in Everyday Interactions 1:28:45 Supporting Independent Thinking and Empathy This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#371: Remembering EFT Therapy Founder Dr. Sue Johnson In this special episode, we pay tribute to the late Dr. Sue Johnson, a beloved relational teacher, therapist, author, and the pioneering innovator behind Emotionally Focused Therapy (EFT). Her work has been instrumental in shaping my understanding of relationships and I recently had the privilege of hosting her on the podcast. To honor Dr. Sue and her significant contributions to relationship therapy and education, we've put together some of the most impactful moments from that episode. I am profoundly grateful for Dr. Sue's work and her lasting influence. Thank you for the gift of your voice, your presence, and your loving heart in this life, Dr. Sue. You are deeply missed. —Dr. Sue's Full Episode: https://markgroves.com/episode/unlocking-the-world-of-attachment-emotional-isolation-and-eft —Dr. Sue's Instagram: https://www.instagram.com/drsuejohnson/ —Dr. Sue's Website: https://drsuejohnson.com/ —Dr. Sue's Facebook: https://www.facebook.com/drsuejohnson/ —Dr. Sue's Twitter: https://twitter.com/Dr_SueJohnson —Dr. Sue's YouTube: https://www.youtube.com/user/DoctorSueJohnson?themeRefresh=1 —Dr. Sue's Website for International Centre for Excellence in Emotionally Focused Therapy (ICEEFT): www.iceeft.com — Dr. Sue's Books: https://drsuejohnson.com/books/ If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Emotionally Focused Therapy, Emotions, Honoring Dr. Sue Johnson, Dr. Sue Johnson, Legacy 0:00:00 Introduction 0:00:15 Dr. Sue Johnson's Legacy 0:02:45 Childhood Memories 0:04:15 Working with Emotions 0:08:12 Emotional Communication 0:10:37 Impact of Technology 0:11:07 A.R.E. You There For Me? 0:14:05 Resourcing Through Dr. Sue's Work Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#370: Unblock Your Potential by Overcoming Resistance with Steven Pressfield In this episode, I welcome bestselling author Steven Pressfield to the podcast. Steven dives into the idea of relating differently to resistance and embracing creativity in our lives. We discuss the commitment, self-awareness, and resilience in navigating the complex path of creative expression as well as the perseverance, self-doubt, and the internal battles creatives face. Steven shares practical strategies for confronting resistance, including the transformative power of daily practice, and emphasizes the role of dedication and authenticity in fulfilling creative visions. Tune in to hear this meaningful conversation that will undoubtedly inspire you to overcome obstacles, seize opportunities, and embrace your creative journey. Steven Pressfield is the bestselling author of fiction and nonfiction including The Legend of Bagger Vance, Gates of Fire, and A Man at Arms, as well as the classics on creativity, The War of Art, Turning Pro, and his most recent, The Daily Pressfield. He lives in Los Angeles. —Steven’s Website: https://stevenpressfield.com/ —Steven’s Instagram: https://www.instagram.com/steven_pressfield —Steven’s YouTube: https://www.youtube.com/@StevePressfield —Steven’s Twitter/X: http://twitter.com/SPressfield —Steven’s Facebook: https://www.facebook.com/StevePressfield If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Career, Mental Health, Purpose, Resistance, Creativity, Perseverance, Self-Doubt, Commitment, Resilience, Creative Expression, Daily Practice, Dedication, Personal Growth, Inspiration, Meaningful Work, Obstacles, Opportunities, Creative Journey 0:00:00 Intro 0:01:47 Fear’s Connection to Resistance 0:05:54 Procrastination’s Role in Resistance 0:07:01 Authentic Creativity 0:16:16 Confronting Resistance 0:18:05 Predictable Points of Resistance 0:20:54 The Journey of Self-Expression 0:22:26 Dynamics of Resistance in Partnerships 0:26:06 Confronting Death to Give Birth 0:27:44 The Impact of Acknowledging Death 0:31:00 Honoring What’s Trying to Come Through You 0:40:15 Relationship to Mysticism 0:42:31 The Turning Point 0:48:07 Persistence: I Won’t Accept This 0:55:13 Start Before You’re Ready 0:57:46 Daily Practice for Creatives This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#369: The Wisdom In Our Wounds In this episode, we discuss triggers and how these signals-of-past-pain are integral to our relationships and healing journeys. We talk about the importance of our response to activations – including triggers of intimacy and vulnerability. We also explore how working through our wounds fosters self-awareness, emotional intelligence, and empowered relationships. Listen in to this eye-opening episode to learn how embracing both positive and challenging experiences in our lives can pave the way towards liberated love rooted in integrity, trust, and deep understanding. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Get the Replay of our Liberated Life Event! Liberated Life - Learn How to Live and Love on (Y)our Terms: http://createthelove.com/liberated For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Relationships, Self-Worth, Self-Love, Transformation, Grief, Triggers, Healing, Vulnerability, Intimacy, Personal Growth, Self-Discovery, Emotional Well-Being, Self-Awareness, Emotional Intelligence, Empowerment, Liberation, Meditation 0:00:00 Intro 1:51 The Power of Meditation 3:16 Activating Our Nervous System 4:42 Embracing the Wound 6:17 Facing Fear in Relationships This episode is sponsored by Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges In this episode, I had the pleasure of welcoming Dr. Stephen Porges, the originator of the Polyvagal Theory, to the podcast. Dr. Porges discusses the impact of trauma histories on our relationships and behaviors – sharing Polyvagal Theory's role in our physiological responses. We also discuss post-pandemic societal shifts, navigating the challenges of societal evaluation, the impact of social media, and ethical considerations surrounding digital interactions. Dr. Porges explores alternative modalities for self-regulation – emphasizing the importance of co-regulation, and shares somatic therapies for trauma healing. Listen in to this conversation that reminds us of the transformative power of connection for promoting healing and well-being. Stephen W. Porges, Ph.D. is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium in the Kinsey Institute. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He is the originator of the Polyvagal Theory, a theory that emphasizes the importance of physiological state in the expression of behavioral, mental, and health problems related to traumatic experiences. He is the creator of a music-based intervention, the Safe and Sound Protocol ™ , which currently is used by approximately 3,000 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement. Dr. Porges is a founder of the Polyvagal Institute. —Stephen’s Instagram: https://www.instagram.com/polyvagalinstitute —Stephen’s Website: https://www.stephenporges.com/ —Stephen’s Website: https://www.polyvagalinstitute.org/ —Stephen’s Facebook: https://www.facebook.com/polyvagalinstitute —Stephen’s LinkedIn: https://www.linkedin.com/in/stephen-w-porges-6514877b/ —Stephen’s Books: https://www.polyvagalinstitute.org/bookstore If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Relationships, Boundaries, Self-Worth, Self-Love, Health, Transformation, Grief, Trauma, Polyvagal Theory, Neuroception, Physiological Responses, Social Media, Self-Regulation, Co-Regulation, Nervous System Regulation, Nervous System, Somatic Therapy 0:00:00 Intro 0:02:08 Dr. Porges' Journey to Understanding Nervous System 0:09:58 The Concept of Neuroception 0:20:10 The Impact of Fear and Stress on Human Behavior 0:31:41 Effects of Dysregulation from Media Consumption 0:34:49 The Future of Virtual Reality and Human Response 0:39:59 The Arrogance of Consciousness 0:41:14 Evolution of Psychedelics and Regulation 0:43:46 Impact of Intellectual Work on the Body 0:44:15 Polyvagal Music for Regulation 0:46:59 Accessibility and Trauma Histories 0:48:03 Moving Towards Regulation 0:51:11 Psychological Impact on Physical Health 0:53:54 Disconnect in Medical Approach 0:57:40 Myth of Medicine and Personalized Treatment 0:58:21 Link Between Autoimmune Issues and Trauma 1:00:34 Understanding The Body's Adaptive Reactions 1:04:26 Imprinting of Early Experiences 1:09:52 Importance of Play and Nature 1:12:24 The Polyvagal Institute and Resources This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#367: Should I Stay or Should I Go? Knowing When to Close Chapters This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Five called Breaking Up With Normal. Want to listen to more of these conversations? Get the audiobook here: http://createthelove.com/liberatedlove —Get My New Audiobook! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Get the Replay of our Liberated Life Event! Liberated Life - Learn How to Live and Love on (Y)our Terms: http://createthelove.com/liberated For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Grief, Liberated Love, Book, Freedom, Patterns, Self-Awareness, Personal Growth, Self-Care 0:00:00 Intro 0:00:45 Breaking Up With Normal Excerpt 0:03:36 What Does Breaking Up With Normal Mean? 0:06:27 Creating a Supportive Foundation 0:08:32 Fierce Love 0:09:10 Resourcing for Change 0:11:55 Honoring Each Other's Truth Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#366: Why You Don’t Want to Peak in Your 20s with Meg Jay In this episode, I welcome Meg Jay – a developmental clinical psychologist specializing in twentysomethings – who helps tackle the question: are your 20s the best years of your life? Together, we explore the complexities of navigating our 20s and the misconceptions about this period. Meg sheds light on societal pressures, mental health hurdles, and the crucial need for tailored support for individuals in their 20s. She also discusses the power of empathy over stigmas, touches on generational shifts in work culture, and addresses the common obstacles faced by twentysomethings. Whether you're currently in this age group or not, this conversation offers invaluable insights into the support we all require during this pivotal decade of life. Meg Jay, PhD, is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok. Her TED talk “Why 30 Is Not the New 20” is among the most watched to date. Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville. —Meg’s Instagram: https://www.instagram.com/drmegjay/ —Meg’s LinkedIn: https://www.linkedin.com/in/meg-jay-phd/ —Meg’s TikTok: https://www.tiktok.com/@drmegjay —Meg’s X/Twitter: https://twitter.com/drmegjay —Meg’s Threads: https://www.threads.net/@drmegjay —Meg’s Book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291 If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Self-Worth, Self-Love, Transformation, Career, Mental Health, Purpose, Empathy, Personal Growth, Twenties 0:00:00 Intro 0:02:51 The Transformative 20s 0:04:39 Uncertainty in Modern Adulthood 0:06:47 Cultural Trivialization of 20-somethings 0:10:03 Specializing in 20-somethings 0:11:54 Precision Mental Health for 20-somethings 0:13:51 Normalizing Mental Health Challenges 0:16:08 Addressing Demeaning Terminology 0:18:34 Generational Work Ethic Perceptions 0:20:43 Young Workers' Impact on Change 0:21:33 Explicit Challenges Faced in 20s 0:27:06 The Impact of Cultural Factors on Mental Health 0:34:56 Shifting from Fear-Based Thinking to Fact-Based Thinking 0:40:09 The Effects of Overconsumption of Technology on Anxiety 0:44:46 Embracing Uncertainty and Making Decisions 0:50:21 Practical Strategies for Making the Most of Your 20s 0:53:28 The Power of Positive Expectations and Hope This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —FACTOR: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50 Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#365: Embracing Reality: The Way to Transform Your Life & Relationships This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Four called Getting Right with Reality. Want to listen to more of these conversations? Get the audiobook here: http://createthelove.com/liberatedlove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Get the Replay of our Liberated Life Event! Liberated Life - Learn How to Live and Love on (Y)our Terms: http://createthelove.com/liberated For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Grief, Liberated Love, Book, Freedom, Patterns, Self-Awareness, Personal Growth 0:00:00 Intro 0:03:58 Chapter Four: Getting Right with Reality 0:06:30 Blindspots: What’s Hindering Your Personal Growth 0:10:06 Handing Back Shame: A Transformative Dream 0:11:04 The Trap of Hope and Fantasy Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey In this episode, I'm joined by Matthew Hussey, a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. Matthew discusses the transformative power of authenticity and vulnerability – highlighting how personal struggles can deepen empathy and strengthen interpersonal connections. He shares insights from his own journey, including battles with chronic pain and the pursuit of happiness. Our conversation dives into themes of self-acceptance, inner peace, and reframing perspectives to lead a more fulfilling life. We also explore strategies for managing emotional and physical pain, transitioning from victimhood to proactive resilience. Join us for this empowering discussion, where we learn to find contentment, navigate emotions effectively, and cultivate self-compassion for healthier relationships and resilience in life's challenges. Matthew Hussey’s YouTube channel is number one in the world for love life advice, with over half a billion views. He writes a weekly newsletter and is the host of the podcast Love Life With Matthew Hus­sey. Hussey provides monthly coaching to the members of his private community at LoveLifeClub.com. Over the past fifteen years, his proven approach has inspired millions through authentic, insightful, and practical advice that not only enables them to find love but also feel confident and in control of their own happiness. He lives in Los Angeles. —Matthew’s Instagram: https://www.instagram.com/thematthewhussey —Matthew’s Website: https://matthewhussey.com/ —Matthew’s Book - Love Life: https://matthewhussey.com/lovelifebook-announce/ —Matthew’s Live Retreat: https://matthewhussey.com/live-retreat-2024/ —Matthew’s Love Life Club: https://matthewhussey.com/llc/ If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Dating, Transformation, Conflict, Career, Mental Health, Purpose, Grief, personal growth, vulnerability, self-acceptance, self-compassion 0:00:00 Intro 0:01:24 Starting Out Young 0:03:52 Learning to Accept Imperfection 0:05:24 The Pressure of Giving Advice 0:08:05 Embracing Vulnerability 0:11:10 Evolution from Competence to Confidence 0:16:02 Seeking Happiness Within 0:19:40 Searching for Something More 0:25:01 Shifting Focus Inward 0:32:08 Relationship with Physical Pain 0:39:28 Letting Go of Desires 0:44:21 The Impact of Pain 0:50:25 Finding Love and Happiness 0:55:43 Achieving Happy Enough 0:58:36 The Four Levels of Importance 1:23:34 Embracing Curiosity and Growth This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson In this episode, I welcome Violet Benson back to the podcast. We dive into the transformative process of shadow work and the impact of confronting grief. In order to help understand how past experiences have shaped our present behaviors, Violet speaks about the significance of understanding our personal experiences of childhood trauma and the coping mechanisms we’ve developed. She also discusses the power of self-expression, boundaries, and the channeling of emotions into constructive actions. Violet encourages us to embark on a journey of self-discovery and growth – sharing the tool of shadow work as a means of healing past wounds, enhancing emotional intelligence, and cultivating fulfilling relationships with oneself and others. Join us for this enlightening conversation that invites honesty forward and deepens our connections within. Violet Benson, comedian, motivational speaker, creator of Daddy Issues and podcast host of the largest self love podcast and movement for women. Known for her solo episodes and amazing guests, You can catch new episodes of Almost Adulting, every Tuesday and Thursday on Apple, Spotify, and YouTube. —Violet’s Instagram: https://www.instagram.com/violetbenson/ —Violet’s Podcast Instagram: https://www.instagram.com/almostadulting/ —Violet’s Meme Instagram: https://www.instagram.com/daddyissues_/ —Violet’s YouTube: https://www.youtube.com/c/daddyissues —Violet’s Podcast: https://open.spotify.com/show/7IY1Gjc1uktmDCmNLA0HXo —Violet’s Previous Episodes: Breaking Free from Toxic Friendships with Violet Benson (https://markgroves.com/episode/breaking-free-from-toxic-friendships-with-violet-benson/) // Hug Your Inner Child with Violet Benson (https://markgroves.com/episode/hug-your-inner-child-with-violet-benson/) If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Self-Worth, Self-Love, Transformation, Conflict, Career, Mental Health, Shadow Work, Grief, Trauma, Self-Expression, Emotional Health, Healing, Personal Growth, Boundaries, Coping Mechanisms 0:00:00 Intro 0:02:11 Finding Community Online 0:03:12 The Importance of Community 0:04:52 Embracing Self-Reflection 0:07:47 Writing a Memoir 0:12:01 Coping Mechanisms Revealed 0:14:36 Processing Traumatic Experiences 0:19:14 Understanding Hurt and Anger 0:22:48 Setting Boundaries in Conflict 0:24:34 Fierce Love and Boundaries 0:29:04 Embracing the Journey 0:30:20 Harnessing Wounds as Superpowers 0:35:41 Defining Shadow Work 0:41:31 Embracing Shadow Work 0:43:07 Signs You Need Shadow Work 0:47:01 Importance of Emotional Intelligence in Shadow Work 0:49:17 Facing Your Shadows 0:52:11 Steps to Begin Shadow Work 1:03:19 Value of Emotions in Self-Discovery 1:05:25 Balancing Work and Enjoyment 1:09:13 Changing Perspectives for a Brighter Life This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#363: Relationship Repair: Navigating Through Conflict In this episode, I discuss the vital role of repairing ruptures in relationships – diving into the significance of mutual understanding, empathy, and consistent repair as foundational elements for building trust and deep emotional connections. I talk about the importance of addressing unresolved issues early on to prevent lingering negativity and nurture intimacy. I also explore the challenges in modeling repair, the barriers to genuine apologies, and the valuable insights gained through reflecting on past experiences. Join me in this conversation as we prioritize repair over ego, embrace love in our lives more deeply, and co-create a culture of grace for stronger, healthier relationships. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Come Join Our April 14th Event! Liberated Life - Learn How to Live and Love on (Y)our Terms: http://createthelove.com/liberated For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Relationships, Breakups, Self-Worth, Self-Love, Codependency, Infidelity, Dating, Transformation, Conflict, Emotional Health, Grief, Repairing Ruptures, Empathy, Intimacy, Grace, Apology, Healing, Relational Repair 0:00:00 Intro 0:01:28 Creating Healthy Relationship Dynamics 0:03:03 Unpacking Relationship Patterns and Triggers 0:03:15 Understanding Ruptures in Relationships 0:03:36 Facing Issues in Relationships 0:04:00 Importance of Addressing Negativity in Relationships 0:04:40 Overcoming Shame for Relationship Repair 0:05:14 Reflecting on Ability to Repair Relationships 0:05:38 Courage and Vulnerability in Repairing Relationships 0:06:05 The Art of Listening and Understanding 0:06:41 Building Trust Through Consistent Repair 0:07:21 Constantly Learning and Growing in Repairing Relationships Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#361: The Deeper Meaning Behind Your Anxiety In this episode, I discuss anxiety as a signal for self-exploration, not an internal flaw. I offer a sentence stem practice for us to walk through together – a tool to further embrace self-expression and use anxiety as a guide for personal growth. By reframing anxiety as a tool for empowerment we can begin to navigate challenges with strength and authenticity – fostering deeper connections and self-assurance. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Come Join Our April 14th Event! Liberated Life - Learn How to Live and Love on (Y)our Terms: http://createthelove.com/liberated For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Self-Worth, Self-Love, Transformation, Mental Health, Self-Exploration Practices, Anxiety, Self-Exploration, Self-Expression, Personal Growth, Self-Assurance 0:00:00 Intro + Exploring Anxiety 00:02:30 Sentence Stem Practice 00:07:06 Embracing The Brilliance Within Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman In this episode, I welcome Dr. Laura Berman to the podcast, a world-renowned sex, love & relationship therapist and author. Dr. Berman and I dive deep about quantum love & sex, as well as parenting in the age of social media, the energetics of sensitive beings, and lessons learned from navigating grief. We also explore the topic of vibrational frequencies, the evolving dynamics of parenting, and how relationships can surface unhealed wounds. Join us for an eye-opening conversation that shares the profound transformational power of quantum love in every aspect of our lives. Dr. Laura Berman earned two Masters Degrees and a PhD from New York University, and has spent the past 30 years devoting her career to helping others learn to love and be loved better from a mind, body and spiritual perspective. Dr. Berman is also a columnist for USA Today and a New York Times best selling author who has written nine books. She is an award-winning syndicated radio host and currently hosts the popular love, sex & relationship advice podcast, The Language of Love. In addition to her regular appearances in daytime and news media, Dr Berman was also the sex, love and relationship expert on The Oprah Winfrey Show and has starred in four television series, including two on the OWN Network and one on Showtime. —Instagram: https://www.instagram.com/drlauraberman/ —Website: www.drlauraberman.com —Love Mama Grief Retreat: https://www.1440.org/events/scotts-valley/love-mama-grief-retreat If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Sensitivity, Belonging, Relationships, Spirituality, Health, Transformation, Conflict, Parenting, Purpose, Grief, Death, Quantum Love, Vibrational Frequencies, Energy, Alignment, Social Media, Quantum Sex 00:00:00 Intro 00:02:11 Logistical and Quantum Realms 00:10:49 Metaphysical Science in Relationship 00:20:31 Partnership Energetics 00:34:06 Transformative Relationships 00:42:36 Parenting Trajectory and Parenting Wounds 00:56:38 Social Media and Community Creation 01:01:52 Embracing Grief and Quantum Love 01:08:19 Healing Through Grief with Other Parents 01:12:13 Two-Way Relationship with Departed Child 01:15:53 Elevating Intimacy with Quantum Sex 01:22:48 Shifting to Access Frequencies 01:25:15 Mind-Blowing Orgasmic Energy Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#359: Break Up With Who You’ve Been In this episode, I share about the powerful role responsibility and accountability play in our lives. I talk about the discomfort of realizing our choices shape our reality and discuss the importance of facing uncomfortable truths for personal growth. Additionally, I share an excerpt from Liberated Love, the book I co-authored with my wife, Kylie, to emphasize the transformative power of radical responsibility and making empowered choices aligned with our values. Tune in to learn how to wholeheartedly embody your full self-expression and live a life of deep self-love and integrity. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Come Join Our April 14th Event! Liberated Life - Learn How to Live and Love on (Y)our Terms: http://createthelove.com/liberated For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Accountability, Personal Growth, Radical Responsibility 0:00:00 Intro 0:00:51 Embracing Reality and Relationships 0:02:50 Liberated Love Excerpt 0:04:11 Shifting Into Empowered Choices 0:05:00 Courage to Embrace Fullness 0:07:22 Changing Generational Relationship Patterns 0:08:40 Ownership and Radical Responsibility This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#357: Deleting Social Media and Trusting The Unknown In this special episode, I share a BIG announcement that’s been brewing for a long time. I discuss how my relationship with social media has impacted my well-being – including the pressures of constant content creation and changing algorithms. I also talk about the importance of self-discovery, authenticity, and relationships based in mutual regard. This episode marks a shift towards aligning my life with core values and embracing a fully liberated life. —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Relationships, Boundaries, Codependency, Transformation, Conflict, Career, Mental Health, Social Media, Purpose, Liberation, Self-Expression, Self-Discovery, Alignment 0:00:00 Intro 0:00:57 Reflecting on Business and Relationship to Social Media 0:05:12 Overriding Alarms and Sensations 0:06:31 The Psychological Strain of Social Media Management 0:08:21 Getting Curious About The Relationship I’m In 0:12:14 A Truth Revealed 0:14:30 An Invitation to You 0:16:18 Building a Different Business Strategy 0:18:58 Sparked with Aliveness 0:20:20 Creating a Liberated Life This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#356: Deepening Love: Navigating Relationships with Wisdom This espresso shot solo episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, I discuss the nuances of navigating relationships and breakups – emphasizing the crucial role of clear communication and intentional boundaries. Drawing from my personal journey of reconnecting with Kylie, I share the significance of well-defined guidelines post-breakup, explicit communication of needs, and mutual respect. I also explore topics such as infidelity, regret, and confronting uncomfortable truths for personal growth and transformation in relationships. The episode dives into the importance of embracing grief as a pathway to self-discovery and emphasizes the profound growth achieved by acknowledging our inner darkness. Get the full recording at https://createthelove.myflodesk.com/vday-event-replay —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://www.createthelove.com/liberatedlove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Liberated Love, Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Trauma, Set-Trust, Self-Discovery, Communication, Infidelity, Personal Growth, Regret, Acceptance 0:00:00 Intro 0:00:33 Establishing a Dating Container 0:00:59 Addressing Infidelity and Communication 0:01:44 Reflections on Past Regrets 0:02:41 Embracing Grief and Accepting Reality 0:03:03 Aligning Life with Values in Relationships 0:03:48 Liberation and Finding Mutual Excitement This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#354: Boundaries are HOT! This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the concept of liberated love and advocate for diversified relationships to fulfill various needs. We discuss the importance of establishing healthy boundaries and practicing self-care to achieve authentic connections. Kylie and I share our personal experience and perspectives on reconciling after a breakup, emphasizing mutual growth and trust-building. We also explore the importance of self-trust, clean anger expression, and the transformative power of self-discovery. Tune in to this episode to learn how to navigate relationships and personal evolution with wisdom and openness. Get the full recording at https://createthelove.myflodesk.com/v... Kylie McBeath is a Certified Health Coach, Author, Co-Founder of Zura Health, Podcast Host, Ceremonialist, and Writer. Her mission is to offer work in this world that invites us all to return to our hearts, slow down, soften, and remember the beautiful world that lives within and around us. —Instagram: / beingisbeautiful —Website: https://www.kyliemcbeath.com/ —Follow me on Instagram - @createthelove: / createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/news... —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: / createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://www.createthelove.com/liberate... If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Liberated Love, Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Trauma, Set-Trust, Self-Discovery 0:00:00 Intro 0:00:27 Embracing Multiple Channels of Connection 0:01:37 Working Through Codependence 0:02:11 Centering Yourself in Relationships 0:03:17 The Hot Topic of Boundaries 0:04:08 Safety and Trust in Relationships 0:05:23 Reflecting on Personal Growth 0:06:19 Navigating Power Dynamics in Relationships 0:07:36 Restoring Trust in Relationships 0:09:42 The Quest for Liberating Love 0:10:03 Transforming Relationships Through Self-Understanding 0:11:37 The Heart's Call for Transformation 0:14:03 The Gift of Becoming Your Best Self 0:14:41 Restoring Self-Trust Through Integrity 0:16:27 Rediscovering Anger 0:18:33 Understanding the Origin of Behavior 0:20:15 Wisdom in Embracing Feelings This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#353: How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach In this episode, I welcome Dr. Mark Guadagnoli, Teacher, Author, Elite Performer Coach, and Neuroscience Professor. Dr. Guadagnoli shares his expertise in optimizing performance, discusses leveraging situations for growth, and emphasizes taking control of your life in order to thrive. He shares the wisdom of the Challenge Point Framework and finding the right stress level for learning and growth. We explore how adverse childhood experiences' impact resilience and what trauma's role is in growth. Dr. Guadagnoli emphasizes the importance of taking control of our experiences, reframing traumas, recognizing the significance of arousal states in learning, and prioritizing growth over ego in relationships. Tune in to this episode to discover how personal development through challenge can be a pivotal factor for both individual and collective advancement. Dr. Mark Guadagnoli has worked in industry and academia for three decades. He has taught at several universities including Harvard University, MIT, UCLA, and USC. Media appearances include New York Times, Time Magazine, USA Today, Wall Street Journal, the London Times, the History Channel, and CBS Sports. Dr. Guadagnoli was one of the original faculty members of the Kirk Kerkorian School of Medicine at UNLV and serves as a Professor of Neuroscience and Neurology and the Dean of Faculty where he runs professional development and feedback programs for the School. Mark’s love is working with the best to help them become even better. —Instagram: / markguadagnoli —Website: https://www.unlv.edu/medicine/faculty... —YouTube: / @academy.unlvmed If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Relationships, Boundaries, Self-Worth, Self-Love, Health, Transformation, Conflict, Career, Mental Health, Purpose, Optimizing Performance, Personal Growth, Personal Development, Challenge, Trauma 0:00:00 Intro 0:01:21 Dr. Guadagnoli's Background 0:02:28 Practicality in Optimization 0:03:29 Creating Systems and Rituals 0:04:35 Choosing Long-term Goals 0:08:07 Importance of Self-Relationships 0:09:06 Applicability Across Relationships 0:10:14 Discipline as an Act of Self-Love 0:11:33 A Willingness to Improve 0:12:40 Accepting Different Desires 0:13:58 Challenge Point Framework 0:16:14 Increasing Struggle for Growth 0:16:43 Navigating Nervous System Dysregulation 0:18:00 Accelerated Learning through Challenge Point 0:20:12 Personal Tolerance for Failure 0:20:48 Balancing Science and Art of Coaching 0:23:29 Optimal State of Trauma 0:26:00 Challenges as Opportunities 0:28:32 Importance of Control in Trauma 0:30:58 Creating a Resilient Culture 0:32:50 Decision-Making towards Goals 0:36:59 Mission: Wowing Customers 0:38:18 Honesty in Financial Goals 0:39:09 Optimize Learning in Zone of Genius 0:41:02 Flow Triggers for Optimal Learning 0:44:23 Science Behind Optimal Learning 0:46:27 Physiology & Arousal in Learning 0:51:28 Pursuing What Brings You Alive 0:53:18 Excitement for Learning & Growth 0:55:37 Learning in Relationships 0:57:33 Override Human Nature for Greatness 1:00:03 Relational Direction & Goals 1:02:14 Implementing Challenge in Life 1:05:48 Knowing When to Challenge More 1:09:27 Seeking Challenge for Growth 1:11:16 Choosing a Growth Organization This episode is sponsored by BetterHelp: This episode is brought to you by BetterHelp! Get 10% off your first month at http://betterhelp.com/GROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#352: Stepping Into Your Personal Power to Deepen Your Relationships This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the specifics of what liberated love means in action and discuss the need to break free from repeated relational patterns. We share our definition of codependency and emphasize the importance of both individual growth and mutual responsibility in relationships. Our conversation highlights the significance of personal maturation, self-awareness, self-trust, and setting boundaries to create genuine connections. Tune into this episode to learn how to embrace and liberate your full expression in every relationship in your life. Get the full recording at https://createthelove.myflodesk.com/v... About Kylie: Kylie McBeath is a Certified Health Coach, Author, Co-Founder of Zura Health, Podcast Host, Ceremonialist, and Writer. Her mission is to offer work in this world that invites us all to return to our hearts, slow down, soften, and remember the beautiful world that lives within and around us. —Kylie’s Instagram: / beingisbeautiful —Kylie’s Website: https://www.kyliemcbeath.com/ —Follow me on Instagram - @createthelove: / createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/news... —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: / createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://liberated-love.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Patterns, Liberated Love, Personal Growth, Responsibility 0:00:00 Intro 0:00:27 Recognizing Patterns and Making New Choices 0:01:38 Redefining Codependency in Relationships 0:02:58 The Exhaustion of Codependent Dynamics 0:03:17 Unmet Core Needs in Codependent Relationships 0:03:57 Maturation Process and Healing Codependency 0:04:34 Being Fully Present in Relationships 0:05:07 Shifting Power Dynamics in Relationships 0:06:24 Using Relationships for Liberation 0:07:19 The Importance of Truth in Relationships 0:09:06 Individual Growth and Relationship Dynamics 0:10:30 Taking Responsibility in Relationships 0:11:11 Healing Family Systems for Relationship Liberation 0:12:34 The Connection Between Self-Truth and Relationship Truth 0:14:43 Fear of Change and Loss in Relationships 0:15:47 Moving Away from Martyrdom in Relationships 0:17:45 Creating Space for Authentic Growth in Relationships 0:19:37 Building Emotional Resilience in Relationships 0:21:06 Healing Self-Belief and Relationship Dynamics 0:21:34 Accessing Voice and Authentic Commitment 0:22:32 Recognizing Completeness in Relationships 0:23:44 The Importance of Safety and Authenticity Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia In this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying what cholesterol does for the body and emphasizing the need for more awareness around inflammation and insulin resistance. He discusses the drawbacks of weight loss medications, promotes the benefits of whole foods and animal protein, and shares the importance of early detection when it comes to issues of blood vessels and the heart. Dr. Ovadia also speaks on the misconceptions about statins, the importance of cholesterol quality, and shares actionable steps for optimizing metabolic health. Tune in to this perspective widening conversation about heart health and the ways we can not only live healthier, but prevent heart disease in the process. Dr. Philip Ovadia is a heart surgeon who has done over 3,000 heart surgeries. He is also the founder of Ovadia Heart Health, offering a virtual clinic to people all over the world that focuses on the prevention and treatment of heart disease by modifying diet and lifestyle. His book, Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day teaches you the 7 principles of metabolic health and shows you how to eat metabolically healthy with just about any popular diet. Facebook: / ovadiahearthealth Instagram: / ovadia_heart_health Twitter: / ifixhearts YouTube: / @ifixhearts LinkedIn: Linkedin.com/in/philip-ovadia-heart-health Book: https://www.amazon.com/Stay-off-Opera... Appearances: https://ifixhearts.com/podcasts-and-v... If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Self-Love, Health, Transformation, Heart Health, Ketogenic Diet, Cholesterol, Metabolic Health, Inflammation, Heart Disease Prevention, Insulin Resistance, Whole Food, Self-Care 0:00:00 Intro 0:01:03 Heart Health and Misunderstandings About Heart Disease 0:03:53 The Historical Shift in Heart Disease Causes 0:10:20 Reflecting on Surgical Procedures and Medications 0:31:23 The Perfect Storm: Food, Pharma, and Health Care 0:35:47 The Importance of Real Food and Animal Proteins 0:38:03 Managing Insulin Resistance Through Diet 0:41:17 Reversing Type 2 Diabetes: A Controversial Concept 0:44:08 Weight Loss Medication Concerns and the Long-Term Effects 0:46:45 The Difference Between Obesity and Insulin Resistance 1:01:06 Transitioning to an Animal-Based Approach 1:02:57 Effects of Carnivore Diet on Inflammation 1:04:20 Carnivore Diet and Autoimmune Disorders 1:05:47 Plant-Based Diets vs. Meat-Based Approaches 1:12:28 Concerns about Seed Oils in Foods 1:18:31 Empowering Individuals to Take Control of Health 1:24:54 Actionable Steps to Improve Heart Health This episode is sponsored by Factor: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50 Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

#349: Psychedelics & Microdosing to Boost Your Mental Health with Matt Zemon In this episode, I chat with Matt Zemon, educator, author, and leader in psychedelic wellness. Matt shares the transformative power of psychedelics in fostering personal growth beyond conventional treatments. He discusses the evolving research landscape around this topic and the positive impact psychedelics have on mental health. From medical applications to spiritual practices, Matt talks about the diverse avenues of psychedelic use, the importance of responsible engagement, and the potential of psychedelics to be used with intention for individual and societal well-being. Tune in to this eye-opening dialogue that invites us to both widen our perspective and expand our consciousness. Matt Zemon, MSc, is a dedicated explorer of the inner world and a passionate advocate for the responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health from King’s College London, Matt explores the transformative potential of psychedelics, aiming to guide individuals through their experiences toward purpose, connection, and understanding. As the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness, Matt shares insights on using these powerful medicines for anxiety, depression, addiction, PTSD, and expanding consciousness. Additionally, he co-founded companies like HAPPŸŸ, specializing in psychedelic-assisted ketamine therapy, PSYCHABLE, an online community connecting seekers with practitioners, and TAKE2MINUTES, a nonprofit dedicated to improving mental health and wellbeing. Website: http://www.mattzemon.com/ LinkedIn Page: / mattzemon Facebook: / matt.zemon Instagram: / matt.zemon If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Spirituality, Self-Worth, Self-Love, Health, Codependency, Transformation, Mental Health, Grief, Psychedelics, Personal Growth 0:00:00 Intro 0:01:29 The Rising Interest in Psychedelics 0:02:22 The Influence of Michael Pollan and MAPS 0:03:12 Three Ways People Approach Psychedelics 0:04:02 Psychedelic Churches and Ceremonies 0:07:27 The Process of Healing and Growth 0:11:46 Accessing Suppressed Emotions with Psychedelics 0:29:06 Navigating the World of Psychedelics Safely 0:33:40 Asking the Right Questions Before a Psychedelic Experience 0:36:17 Integrating Medical and Spiritual Knowledge 0:37:10 Unlocking Emotions and Connection Through Psychedelics 0:40:42 Embracing Accountability and Emotional Exploration 0:47:06 Medicinal Use Across Generations and Relationships 0:57:55 Raising Children in a Changing Educational System 1:02:12 Reflecting on Cultural Differences and Educational Systems 1:06:44 Radical Responsibility and Emotional Awareness 1:09:27 Music and Playlists in Psychedelic Journeys 1:13:24 Navigating Angst and Respect for Psychedelic Journeys This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#348: Free Yourself from Codependency to Experience Liberated Love with Kylie McBeath In this special Valentine's episode, I welcome back my wonderful wife, Kylie McBeath. Together we dive into the conversation of codependency and the role shame plays in relationships. We discuss our own journey and share insights on healing, integrating, and growing both in- and outside of relationship. We also introduce our new book, Liberated Love, which explores breaking free from codependent patterns and creating relational environments that celebrate mutual strength and liberation. Tune in to learn how to understand and heal codependent patterns and invitation to pre-order our book to dive even deeper in this transformative journey. Kylie McBeath is a Certified Health Coach, Author, Co-Founder of Zura Health, Podcast Host, Ceremonialist, and Writer. Her mission is to offer work in this world that invites us all to return to our hearts, slow down, soften, and remember the beautiful world that lives within and around us. —Instagram: / beingisbeautiful —Website: https://www.kyliemcbeath.com/ —Get Our New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Codependency, Dating, Attachment Theory, Transformation, Conflict, Parenting, Mental Health, Grief, Liberated Love 0:00:00 Introducing Kylie as the Special Guest 0:02:44 Reflecting on our Unconventional Wedding Ceremony 0:05:40 Marriage as a Step Towards Sacred Union 0:08:08 Exploring the Possibilities of Commitment and Sacredness 0:08:24 Reflecting on the Journey and Breakup 0:09:46 Sacred Pause: The Space Between Relationships 0:12:45 Embracing the Journey of Relationships 0:13:16 Honoring the Tough Experiences and Integrating the Lessons 0:15:27 Returning to Openness and Resensitizing What Was Desensitized 0:18:42 The Power of Creating Together 0:20:29 Ending Old Patterns and Finding a New Path 0:21:21 The Journey of Love and Letting Go 0:23:08 The Canary in the Coal Mine: Recognizing the Wisdom to Leave 0:25:10 Sacred Work: Healing Generational Patterns of Codependency 0:32:31 The Concept of Taking Up Space in Relationships 0:32:53 The Invisible Barriers and Relational Ruptures 0:35:11 Belonging and Finding Support Even in Rupture and Ending 0:38:23 The Journey of Writing a Book and Preparing for Parenthood This episode is sponsored by Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#345: Nurturing Babies’ Brains to Revolutionize Mental Health with Greer Kirshenbaum In this episode, I chat with Greer Kirshenbaum, an Author, Mother, Neuroscientist, Doula, and Infant and Family Sleep Specialist. We discuss the power of nurture and how understanding early nurturing experiences can shape our adult lives and parenting styles. Greer talks about the importance of gentleness and modeling foundational pillars like nervous system regulation and setting healthy boundaries with children. We also explore the history and long-term effects of sleep training methods. Join us on this thought-provoking journey into the transformative effects of nurturing and neuroscience. Greer Kirshenbaum PhD has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution - A movement to nurture our babies’ brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth, and infancy. —Instagram @nurture_neuroscience_parenting: / nurture_neuroscience_parenting —Website: www.nurture-neuroscience.com —Book: https://www.nurture-neuroscience.com/... If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Nurturing, Boundaries, Nervous System, Emotional Health, Belonging, Self-Worth, Self-Love, Health, Attachment Theory, Transformation, Parenting, Mental Health 0:00:00 Intro 0:05:30 The Cultural Conversation Around Parenting and Shame 0:08:39 Notable Differences in the Amygdala, Hippocampus, and Prefrontal Cortex 0:12:03 The Key Years for Emotional Brain Development 0:22:42 Epigenetics and the Legacy of Nurturing 0:27:14 The Dose-dependent Relationship of Time Spent with Babies 0:30:10 Breastfeeding and its Benefits for Brain Development 0:37:00 Allowing Toddlers to Explore Boundaries and Teach Healthy Boundaries 0:42:39 The Origins of Sleep Training: A Controversial Topic 0:46:50 Babies' Fight or Flight Response: Distress and Fear 0:47:25 The Intense Experience of Parenting and its Toll. 0:51:33 The Controversy of Sleep Training 0:54:57 The Effects of Chronic Cortisol on Children's Sleep 0:55:25 The Impact of Inconsistent Sleep Training 0:58:39 Exploring Different Therapeutic Tools for Stress Regulation 1:03:05 Reviewing and Teaching Emotional Regulation to Children 1:04:51 Four Questions 1:06:28 Showing Care and Love for Our Children This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

685 views Jan 29, 2024 The Mark Groves Podcast #343: From Scarcity to Intentionality with Michael Easter In this episode, I welcome back Michael Easter, a bestselling author and esteemed professor. Michael shares what the Scarcity Loop is and how to move towards more intentional thinking and decision making. We discuss the detrimental effects comfort can have on our health, the mechanics behind addictive behaviors, and strategies for self-regulation in an increasingly addictive digital landscape. This is a great episode to heighten awareness around our everyday habits and what ways we could be more intentional moving forward. Michael Easter is the author of The Comfort Crisis and Scarcity Brain, to be released in September 2023, and a professor at the University of Nevada, Las Vegas. When he's not writing and traveling for his books, he writes the weekly 2% Newsletter. —Newsletter: https://unique-painter-9003.ck.page/4... —Website: http://eastermichael.com If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Boundaries, Self-Worth, Self-Love, Health, Dating, Transformation, Conflict, Mental Health, Purpose, Scarcity, Addiction, Addictive Behavior, Self-Regulation 0:00:00 Intro 0:03:11 Observing Human Behavior and Overconsumption in Las Vegas 0:09:24 The Scarcity Loop: Unpredictable Rewards and Repeatability 0:12:53 Pigeon Studies and the Attraction to the Scarcity Loop 0:16:31 Wired for Unpredictable Reward Games 0:19:42 Society's Acceptance of Harmful Behaviors and Minimizing their Impact 0:23:24 The Lack of Immediate Consequences for Excessive Social Media Use 0:26:57 Embracing the Discomfort of Interrupting the Loop 0:27:16 Changing Behaviors: The Challenge of Consciousness 0:29:32 The Impact of Time Spent on Digital Media 0:33:04 Lack of Exposure to Diverse Thought and Experience 0:36:04 The Art of Capturing Attention 0:40:01 Negativity bias in media and its impact on worldview 0:46:36 Monetizing Opportunity and Rewards in Dating Apps 0:49:56 Cravings and the Evolutionary Drive of Scarcity 0:53:08 Pigeons and their Surprising Gambling Choices 0:54:44 The Need for Stimulation and Optimal Stimulation Theory 1:03:31 Anthropologists and Human Behavior 1:07:24 Realizing the Short-Term Benefits and Long-Term Consequences This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!