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Lunge Jumps
How to perform the lunge jump.
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Kettlebell Goblet Squats
How to perform the kettlebell goblet squat.
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Stability Ball Leg Curl
How to perform the Stability Ball Leg Curl.
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Sissy Squat
How to perform the sissy squat for bigger legs.
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Sandbag Squat
Here's how to perform a sandbag squat to build muscle and strength in your legs.
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