Thor's Hidden Gym

Going through the DMoose Pull Up bar I got a while back in a fun filled test and review of the whole contraption. Multiple grip choices that all feel nice, holds up to 350lbs (As long as your door frame is solid.), and hangs the bar high enough for most people. At least good six inches more than the old style of doorway pull up units. A solid and sweet way to get in all your pull ups as well as a nice push up device too. Giving you the ultimate upper body home gym. If you need a good sturdy bar, look no further than the DMoose one on Amazon - https://amzn.to/3JsFy7e Thor's Hidden Gym is Spencer Scott Holmes

If you ever get some nagging injuries in your shoulders, wrists, or elbow joints from straight bar pull ups. Or also from other repetitive motions like utilizing the keyboard and mouse or even driving too much. A great way to ease any pain from the workouts and still keep on your pull ups, is to change to a ergonomic style grip for a while. Let the body take it's sweet time in healing up and continue your pull progress. Then, when the time is right, you can return to the standard straight bar pull ups if you would like. These are just a good alternative option to always have ready in your back pocket. Thor's Hidden Gym is Spencer Scott Holmes

My good old friend of a doorway pull up bar. The Grocery Outlet Special at a solid $20 bucks has served me well for over 15 years. Great grips and solid design. Just needs some more duct tape is all to keep it in ship shape. Anyone else have that old pull up bar nostalgia? Thor's Hidden Gym is Spencer Scott Holmes

Want to balance out your wrists, forearms, and fingers from all that gym oriented grip work? Well, add in the ever classic push up to your regime or maybe the hand stand press if you are feeling ballsy. You don't even have to go that far. A good plank hold or yoga moves like downward and upward dog can do the trick too. The whole idea is just to make sure you work the opposite of all the grip type work going on in life. I've had some wrist issues throughout time and a good balance of work has really helped out. Let me know how your workouts have treated you and until next time, train hard in Midgard! Thor's Hidden Gym is Spencer Scott Holmes

I love me some good ole walker dips and I go through the whole experience of using one of these medical grade devices in your next calisthenics workout. It's a cheap to free way to get yourself a home dip machine and I would say I enjoy dips off of a walker more than most other applications. It's portable, safe, and ultra practical. Combine it all with some pull ups and you can have a beyond solid upper body workout experience. Don't mind the rain and wind here. Seems it just had to hassle me a bit till I was close to finishing. But let me know your experiences with using one of these walkers. Or if you are curious about giving one a go. Plus, if you are stuck in a hospital and needing a good workout like I was with cancer, look no further. It should be sitting somewhere in the room. Put it to use now. Good times ahead! Thor's Hidden Gym is Spencer Scott Holmes - 2024 More fun at - linktr.ee/OldManOrange