BryanJohnson

My thoughts on Dana White’s ‘Superhuman Protocol’ Dana’s video: • The Secret to Dana White’s Body Trans... 🥦 MY BLUEPRINT STACK The Blueprint Stack - https://blueprint.bryanjohnson.com/pr... Blueprint Extra Virgin Olive Oil - https://blueprint.bryanjohnson.com/pr... Blueprint Cocoa - https://blueprint.bryanjohnson.com/pr... ❓WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/ 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: • Why I Am Spending Millions To Be 18 A... My #1 Food for Anti-Aging: • My #1 Food For Anti-Aging How I Fixed My Posture: • How I Fixed My Terrible Posture - 5 H... 🔗 SOCIALS + WEBSITE 📸 Instagram - / bryanjohnson_ 📱TikTok - / _bryan_johnson_ 🐦Twitter - / bryan_johnson 🧪Website - https://www.bryanjohnson.com/

🥦 The Blueprint Stack - https://blueprint.bryanjohnson.com/pr... 🫒 Blueprint Extra Virgin Olive Oil - https://blueprint.bryanjohnson.com/pr... 🍫 Blueprint Cocoa - https://blueprint.bryanjohnson.com/pr... 🪥MY ORAL CARE TOOLS Water flosser - https://www.waterpik.com/products/den... Oral-B Toothbrush - https://amzn.to/4aTQBCd Soft toothbrush heads - https://amzn.to/4di9EYy Mouthwash - https://amzn.to/4dcxRQh Toothpaste 1 - Sensodyne (oops, this one has fluoride, which we didn’t catch. It’s a leftover supply from before we went fluoride-free.) Toothpaste 2 - https://amzn.to/44p7Ith DrTungs Floss - https://amzn.to/3JDBUHt DrTungs Tongue Scraper - https://amzn.to/4be2UJB SomnoDent Bruxism Device - https://somnomed.com A note: I’ve stopped rinsing with tea tree oil because the data showed it wasn’t necessary for my oral health. It may work for you, however. ❓WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/ 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: • Why I Am Spending Millions To Be 18 A... My #1 Food for Anti-Aging: • My #1 Food For Anti-Aging How I Fixed My Posture: • How I Fixed My Terrible Posture - 5 H... 🔗 SOCIALS + WEBSITE 📸 Instagram - / bryanjohnson_ 📱TikTok - / _bryan_johnson_ 🐦Twitter - / bryan_johnson 🧪Website - https://www.bryanjohnson.com/ Chapters 0:00 - Intro 0:15 - My terrible teeth 0:44 - 4 things to measure 1:37 - 1: Water Pik 2:02 - 2. Expanding floss 2:28 - 3. Toothbrush + paste 3:15 - 4. Tongue scraper 3:39 - 5. Xylitol mouthwash 3:58 - 6. Bruxism device 5:16 - 7. Specialist cleaning 5:27 - Advanced therapies 5:41 - My results 5:53 - Oral care habits

Blueprint Cocoa Powder: https://blueprint.bryanjohnson.com/pr... Blueprint Cocoa Powder on Amazon: https://www.amazon.com/dp/B0CWMY8LZC?... The Blueprint Stack: https://blueprint.bryanjohnson.com/pr... 🍫 MY COCOA BUYING CRITERIA 1. 100% pure cocoa 2. Un-dutched (not processed with alkali) 3. Tested for heavy metals 4. High percentage of cocoa flavanols (Blueprint has 400+ mg per serving) Blueprint Cocoa Certificate of Analysis: https://cdn.shopify.com/s/files/1/077... 🥼SCIENTIFIC STUDIES • https://pubmed.ncbi.nlm.nih.gov/35460... • https://pubmed.ncbi.nlm.nih.gov/35333... • https://pubmed.ncbi.nlm.nih.gov/35253... • https://pubmed.ncbi.nlm.nih.gov/33970... ❓WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/ 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: • Why I Am Spending Millions To Be 18 A... My #1 Food for Anti-Aging: • My #1 Food For Anti-Aging How I Fixed My Posture: • How I Fixed My Terrible Posture - 5 H... 🔗 SOCIALS + WEBSITE 📸 Instagram - / bryanjohnson_ 📱TikTok - / _bryan_johnson_ 🐦Twitter - / bryan_johnson 🧪Website - https://www.bryanjohnson.com/ Chapters 0:00 - Blueprint Cocoa 0:59 - How is cocoa good for you? 1:18 - ⚠️Heavy metals⚠️ 1:47 - Bringing sanity to the insanity 2:37 - What to look for in cocoa 2:58 - Serving size 3:18 - Solid vs powder 3:57 - Ways to eat cocoa 4:20 - 1. Nutty Pudding 4:58 - 2. Super Veggie 5:22 - 3. Nutty Butter 6:12 - 4. Coffee 7:07 - 5. Chocolate milk 7:49 - How NOT to consume cocoa

🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ Two years and millions were spent developing Blueprint, an algorithm that takes better care of me than I can myself. Now, you can build your Autonomous Self as well: https://blueprint.bryanjohnson.co/ Blueprint is a public science experiment to determine whether it’s possible to stay the same biological age. This requires slowing down aging processes as much as possible and then reversing the aging that has happened. Currently my speed of aging is .76 (DunedinPACE). That means for every 365 days each year, I age 277 days. My goal is to remain the same age biologically for every 365 days that pass. I openly share (for free!) my diet, exercise and other protocols so that others can benefit and try to improve upon what I’m doing. I also openly share my health data as data is better than human opinion at guiding decision making. You can find everything here: https://blueprint.bryanjohnson.co/ This video is a whirlwind tour of what my daily life looks like as my team and I are on this adventure. On the surface, Blueprint may seem like something about health, wellness and aging. To me, it’s a philosophy. Blueprint was born when years ago I would overeat every night as a result of the stress of everyday life: being a startup entrepreneur, a father to three young kids, leaving a religion I was born into, chronic depression etc.. Every night, at 7 PM, there was nothing I could do to stop myself from committing this self-harm of overeating. This was rapidly degrading my health and wellness and speeding up my pace of aging. Eventually, I playfully fired ‘Evening Bryan’, and revoked his decision making authority from 7 PM - 10 PM every night. I imagine a future where we would not accept self-harm as the norm. The idea of systematically and reliably avoiding self-harm may be one of the most important goals of the 21st century. How silly is it that we do things, individually and collectively that harm our self interests? How odd is it that we are so normalized to it that we even cheer it on? Our best selves, and a positive shared future, may start with this simple principle. Blueprint is the plan for that.

Hi Friends - writing this book was a labor of love. After 4.5 billion years, we are baby steps away from creating superintelligence. Now what do we do? DON'T DIE explores delicious philosophical & practical questions about the future of being human. 📚PAPERBACK + HARDCOVER + FREE PDF Amazon: https://www.amazon.com/dp/B0CNDDHR79 Apple Books: https://books.apple.com/us/book/dont-... Free PDF: https://drive.google.com/drive/folder... ⭐️ PRAISE FOR DON’T DIE "I finished your book DON'T DIE, and I absolutely loved it! It was one of the most unique books that I've ever read .... The book really made me excited for the future and what's to come, thinking from zeroth principles." – C. Hampsher "I just finished your book a few minutes ago, and I am astonished at what you've put together. It's truly a masterpiece …. What you're doing for humanity will not go unnoticed.” – R. Ramchand "First and foremost, I'd like to extend my gratitude for you to be on the mission of rethinking who we are .... You're almost like an Obi-Wan—the only hope." – A. Davidenko "My mind is full of all the adaptations and small wins that I can make to lean into Zeroism. What a gift to spend an afternoon immersed in the flow!" – E. Hannan

Two years and millions were spent developing Blueprint, an algorithm that takes better care of me than I can myself. Now, you can build your Autonomous Self as well: https://blueprint.bryanjohnson.co/ Project Blueprint aims to measure all 70+ organs of my body and then maximally reverse the quantified biological age of each. Protocol, recipes, supplements, workout routine, etc all open-sourced online: https://blueprint.bryanjohnson.co/ 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/

I went back to my hometown in Utah to talk about DON’T DIE. 🥦 My Blueprint Stack: https://blueprint.bryanjohnson.com/pr... 🫒 Blueprint Extra Virgin Olive Oil: https://blueprint.bryanjohnson.com/pr... 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. https://protocol.bryanjohnson.com

You can order Super Veggie, Longevity Mix, and the rest of the Blueprint stack here: https://blueprint.bryanjohnson.com/. We’re working hard to lower international shipping costs. ❓WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/

Time to put Johnson’s Johnson to the test 🍆🍆🍆 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//p... 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day. ✅ SLEEP CHECKLIST https://drive.google.com/file/d/1H8at... 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//p... 🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/pr... 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

Here's my custom hair formulation. Some ingredients (like the topical Finasteride) have potential side effects, so consult a doctor before changing your routine. Caffeine USP 1% Finasteride USP 0.25% Minoxidil USP 5% Azelaic Acid 1.5% Diclofenac 0.5% Tea Tree Oil 5% Rosemary Oil 0.37% Ginko Biloba 0.05% Biotin 0.01% Melatonin USP 0.0033% Microneedling device: https://uk.drpen.co/products/dr-pen-m... GR7: https://bit.ly/gr7_blueprint Mayraki: https://hairmayraki.com/anti-grey-hai... 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//p... 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

When asked “what one thing should I do to improve my diet?”, I suggest extra virgin olive oil. 🫒Order your Blueprint EVOO here: https://blueprint.bryanjohnson.com/co... 🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/pr... ✅ EVOO BUYING CRITERIA These are the main criteria my team and I used to source a Blueprint EVOO: 1. Cold pressed 2. High polyphenol count (over 400 mg/kg) - Blueprint EVOO has 523.4 mg/kg total biophenols (HPLC) 3. High Oleic acid count (over 67%) • Our current Blueprint EVOO (May Harvest 2023) has 72.26% oleic acid 4. Harvest Date • Where possible, try to find EVOO with a recent harvest date. This lets you know when the olives were picked. • The fresher the olives, the more nutrients they’ll have. 5. UV protectant bottle 6. Third-Party Tested • Every single batch of oil needs to be quality tested by a trustworthy third party, so you know that it is what it says on the bottle. • BP is rigorously 3rd-party tested - see the website for more information. 🔬EVOO STUDIES The health benefits of EVOO are backed up by a lot of research. Here are some of the studies we consulted: • Blood Pressure and Arterial Stiffness: https://www.ncbi.nlm.nih.gov/pmc/arti... • Antioxidant status: https://pubmed.ncbi.nlm.nih.gov/34716... • Cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/31378... • Blood–Brain Barrier Function: https://www.ncbi.nlm.nih.gov/pmc/arti... • All-Cause Mortality: https://pubmed.ncbi.nlm.nih.gov/35258... • Body composition and blood pressure: https://pubmed.ncbi.nlm.nih.gov/28808... • Coronary Heart Disease https://pubmed.ncbi.nlm.nih.gov/34372... • Depression Symptoms: https://pubmed.ncbi.nlm.nih.gov/34358... 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

We used Tixel for my face and neck, and the Lutronic Ultra laser for my scalp. 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

In the last six months I’ve completed the writing for three books about the future of being human that I’ve been working on for the past ten years. Download for free below: 📗 DON’T DIE Free PDF: https://drive.google.com/drive/folder... Audiobook: • Don't Die - Audiobook Amazon: https://www.amazon.com/dp/B0CNDDHR79 Apple Books: https://books.apple.com/us/book/dont-... 📘 WE THE PEOPLE Free PDF: https://drive.google.com/drive/folder... Amazon: https://www.amazon.com/We-People-Zero... 📕 ZEROISM Audiobook, ebook, free PDF, and print version coming soon. 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🔗 KATE TOLO 🎥 YouTube - @Katetolo 📸 Instagram - / katetolo 📱TikTok - / katetolo 🐦Twitter - / ttttolo 🔗 BRYAN JOHNSON 📸 Instagram - / bryanjohnson_ 📱TikTok - / _bryan_johnson_ 🐦Twitter - / bryan_johnson 🧪 Blueprint Website - https://blueprint.bryanjohnson.co 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

🫒 Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

I trashed my skin for my entire life before Blueprint. Sunburns, fast food, bad sleep hygiene, and no skincare routine. I’m now proactively managing my skin health. You can too. 🧴SKINCARE PRODUCTS • CeraVe Face Wash 2% Salicylic Acid: https://amzn.to/3MIzfh2 • EltaMD UVA+B Mineral Sunscreen: https://amzn.to/45y2fk1 • CeraVe Body Moisturizer: https://amzn.to/3KLG41x • Adipeau Face Cream: https://adipeaucare.myshopify.com/en-... 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

Nutty Pudding is designed for whole-body health. It’s what your body would ask for if it could speak. It also happens to be delicious. As with all things Blueprint, we are continually making improvements which you can follow at https://protocol.bryanjohnson.co/ 📖 Full recipe (with macros): https://protocol.bryanjohnson.com/#st... 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

This is how it all started - when I fired Evening Bryan. Based on the essay ‘I Fired Myself’, which I wrote in August 2020: / i-fired-myself Animation: https://zeino.tv/ 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

I eat Super Veggie at 8am every day. I love it. As with all things Blueprint, this recipe is subject to change depending on data from my body and the latest scientific literature. See my website for the latest recipe and updates. 📖 Full recipe (with macros): https://protocol.bryanjohnson.com/#st... 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/pr... 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

This is my complete morning routine for 2023. It’s designed to slow and reverse my biological speed of aging as much as possible. My main aim during the 21st century? DON’T DIE. My main aim for the 22nd century? TBD. 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: https://protocol.bryanjohnson.co

Ben Patrick (aka Kneesovertoesguy) walks me through his 3-step protocol for longevity, flexibility, and building bulletproof knees. 🏋🏻‍♂️ Ben's Channel: / @thekneesovertoesguy 📸 Ben's Instagram: / kneesovertoesguy Blueprint Protocol: https://protocol.bryanjohnson.co/ Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: https://protocol.bryanjohnson.co/

😡 has been a common reaction to Blueprint. I confess, I do love it. Blueprint Protocol: https://protocol.bryanjohnson.co/ Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: https://protocol.bryanjohnson.co/