Jim Kwik

Are you ready to develop a superhuman memory in 31 days? Check our Kwik Recall program, now with a special discount: https://bit.ly/3ODwL3g What are the best foods for your brain? What you eat matters, especially for your gray matter. And who better to have this discussion with than Dr. Lisa Mosconi? She’s the author of an incredible book called, Brain Food, a must-read for anyone interested in having a healthy and powerful brain. Dr. Mosconi holds a Ph.D. degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. Her research is well known regarding the early detection of Alzheimer’s disease in at-risk individuals using brain imaging techniques such as positron emission tomography (PET) and magnetic resonance imaging (MRI). She is passionately interested in how the risk of memory loss and Alzheimer’s disease can be mitigated, if not prevented through the combination of appropriate medical care and lifestyle modifications involving diet, nutrition, physical and intellectual fitness. In this episode, we’re taking you to the kitchen and sharing with you foods you can eat right now to boost your brain health and the foods you should avoid. *** Sharp your mind, shape your future with our Kwik Brain newsletter: https://kwik.page/3xcOnil SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?... FOLLOW JIM: Instagram: / jimkwik Twitter: / jimkwik Facebook: / jimkwikofficial Website: https://KwikBrain.com/

Discover How to Read 300% Faster and More Effective in Just 21 Days (now with a special discount): http://bit.ly/3mSVWph Are there natural medicines that you can use to upgrade your brain? Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways to be healthy. And no matter where you are in the world, they’re available and free. In today’s episode, I want to go one level deeper. I’m going to talk about six natural medications to help ease stress and overwhelm whenever they hit. Just like the six best doctors, these medications are everywhere, and they don’t cost anything. They only require your time. Our modern world can create a reliance on technology and artificial answers. But sometimes the best solution is the simplest one. If you’re looking for powerful and effective ways to unlock greater levels of intelligence, income, and impact, this episode is for you. 0:00 Natural remedies for brain power 2:45 Meditation for brain power 5:00 The power of movement 7:27 Neuro-nutrition 9:34 Sleep for brain health 12:24 The secret to happiness 14:38 Extra free resources *** Sharp your mind, shape your future with our Kwik Brain newsletter: https://kwik.page/3xcOnil SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?... FOLLOW JIM: Instagram: / jimkwik Twitter: / jimkwik Facebook: / jimkwikofficial Website: https://KwikBrain.com/

Join my brand-new membership Kwik Success to attend monthly coaching calls with me: https://kwik.page/3IYzz9K What impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent. I’m excited to have Jessie Inchauspé (@GlucoseRevolution) on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and brain. She’s also a bestselling author, and she’s here to talk about the strategies from her latest book, The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing: https://amzn.to/49cuG97 Giving your body energy isn’t simply a matter of eating more glucose. In fact, eating too much can lead to a wide range of problems including inflammation, diabetes, and more. Listen in as Jessie shares four simple food principles you can introduce into your diet today to help balance your glucose, improve cognitive performance, and live a better life. 0:00 Glucose Goddess 2:04 What is glucose 4:00 Glucose spike and brain health 5:24 The Glucose Goddess Method 6:55 Breakfast: Sweet vs Savory 9:20 Do this before meals 12:38 If you eat bread first thing in a meal... 15:04 Do this hack after a meal 17:11 How to make a change effortlessly *** Sharp your mind, shape your future with our Kwik Brain newsletter: https://kwik.page/3xcOnil SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?... FOLLOW JIM: Instagram: / jimkwik Twitter: / jimkwik Facebook: / jimkwikofficial Website: https://KwikBrain.com/

Ready to develop a superhuman mind? Our Kwik Recall program is now with a special discount, learn more here: https://bit.ly/3yd4dYd This is the same program I’ve taught (and perfected over the last 28 years) to celebrities, executives, entrepreneurs, and students around the world to help them achieve their goals. And now, you can learn the same skills to take your mental performance to the next level. I invite you to check out the ultimate accelerated learning package I created for you. Looking forward to being your brain coach! *** Brain coach Jim Kwik explains 5 easy brain exercises to improve your memory and concentration. 0:00 Brain exercise #1 0:48 Brain exercise #2 1:23 Brain exercise #3 1:56 Brain exercise #4 2:18 Brain exercise #5 *** Sharp your mind, shape your future with our Kwik Brain newsletter: https://kwik.page/3xcOnil SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?... FOLLOW JIM: Instagram: / jimkwik Twitter: / jimkwik Facebook: / jimkwikofficial Website: https://KwikBrain.com/

Ready to develop a superhuman mind? Our Kwik Recall program is now with a special discount, learn more here: https://bit.ly/3ScnTCO This is the same program I’ve taught (and perfected over the last 28 years) to celebrities, executives, entrepreneurs, and students around the world to help them achieve their goals. And now, you can learn the same skills to take your mental performance to the next level. I invite you to check out the ultimate accelerated learning package I created for you. Looking forward to being your brain coach! 0:00 Intro by Brendon Burchard 2:00 About Jim Kwik 24:40 How to remember FAST 53:20 How to speed read 1:17:45 3 Keys to a Super Brain Sharp your mind, shape your future with our Kwik Brain newsletter: https://kwik.page/3xcOnil SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?... FOLLOW JIM: Instagram: / jimkwik Twitter: / jimkwik Facebook: / jimkwikofficial Website: https://KwikBrain.com/

Unleash your super brain with our Kwik Thinking program, now with a special discount: http://bit.ly/3EQc28w In today's lesson, I'm going to share with you the importance of taking brain breaks. This is as important as learning. When you take the time to take a step back and give yourself time to reflect, you connect the dots and consolidate your learning. 0:00 Why taking a brain break is important 1:21 3 Tips for a brain break 3:01 Juggling for brain health 9:30 Movement for brain health 11:24 Super brain yoga 12:10 Assignment *** Sharp your mind, shape your future with our Kwik Brain newsletter: https://kwik.page/3xcOnil SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?... FOLLOW JIM: Instagram: / jimkwik Twitter: / jimkwik Facebook: / jimkwikofficial Website: https://KwikBrain.com/