Make Healthy Body

Join Keto Actives: https://cutt.ly/ezOqXJU Check our product: https://cutt.ly/KzOwfm3 Subscribe to Our Newsletter: https://www.subscribepage.com/submefree START BUILDING YOUR MUSCLE MASS NOW: https://cutt.ly/NzXP8sb ===== ===== ===== ===== ===== ===== WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fact that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes, and in women, it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now, these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well, we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction. This is why it’s important not to be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes, these exercises have been shown to give a 2cm reduction in waist size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change. ===== ===== ===== ===== ===== ===== Follow Me on Instagram: www.instagram.com/makehealthybody Follow Me on Twitter: https://twitter.com/makehealthybody Follow Me on Tumblr: https://makehealthybody.tumblr.com

Join Keto Actives https://cutt.ly/ezOqXJU Check our product https://cutt.ly/KzOwfm3 Subscribe to Our Newsletter https://www.subscribepage.com/submefree ==================================================== Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans, there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate, and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration, and type of activity done. Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories. The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour. If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure. If this activity continues for a period of two to four months, body weight is reduced as depicted. The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake. After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss plateau is that with decreased body weight, the basal metabolic rate also decreases. When the basal metabolic rate decreases, there is a decrease in total energy expenditure. If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace. The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since physical activity has been stopped. By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterized by gaining a small amount of weight. Weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight. What must be done to end the weight loss plateau? Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure. Options include restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary, then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain. If one continues to exercise to maintain a net negative energy balance weight loss will be promoted. Developed and produced by http://www.MechanismsinMedicine.com The Main Owner of this video is ''Mechanisms in Medicine'' Subscribe Them https://www.youtube.com/MechanismsMedicine/ ================================================= Follow Me on Instagram: www.instagram.com/makehealthybody Follow Me on Twitter: https://twitter.com/makehealthybody Follow Me on Tumblr: https://makehealthybody.tumblr.com

Join Keto Actives https://cutt.ly/ezOqXJU Check our product https://cutt.ly/KzOwfm3 Subscribe to Our Newsletter: https://www.subscribepage.com/submefree ============================================= Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal. This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights, or any other special equipment. Just your body weight! This is a 2-week challenge which means you need to do this workout every day for the next 14 days if you want to see good fat loss results. Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 Be sure to subscribe to the channel to receive new video workouts every day Monday to Friday! Let's start the weight loss challenge and leave me a comment below, tell me what day are you currently on, how you feel and what is your progress. ======================================= Follow Me on Instagram: www.instagram.com/makehealthybody/ Follow Me on Twitter: https://twitter.com/makehealthybody Follow Me on Tumblr: https://makehealthybody.tumblr.com/