Self-Care Ideas and Tips

Nature is the best healing and learning environment for our children. With the insane amount of connectivity on the internet, children are less incline to venture into nature. However, we need to encourage kids to explore nature by making it become a family adventure. After all, nature is a good remedy for the entire family to unplug together.

Did you know that confidence is connected to your happiness and feelings of fulfillment particularly during times of chaos? It appears that you experience less anxiety and fear when you have confidence in yourself. You can strengthen your confidence by taking baby steps that leave you with a sense of achievement.

Grounding aligns our physical, mental and spiritual energies. When we are in alignment, we feel centered and in balance. Our ability to think is much more focused and we move forward with genuine purpose. Note as a result of being grounded, you have the innate ability to remain calm you in times of uncertainties. In this video, Samuel explores how your performance is enhanced when grounded.

Life is filled with obstacles. Sometimes our confidence can take a severe hit and it shatters us to the bone. Refusing to give up is a positive attitude but more importantly, it putting the pieces together in a meaningful way is a gift towards a long-lasting confidence support immersed within you. In this video, Samuel shares how to reclaim your confidence after a big hit.

Finding fulfillment in your life starts with knowing who you are and what you want. This will require some level of self-exploration, and self-development. As you know, self-development involves things like working on life skills and honing psychological resilience.

It can be difficult to focus when there are distractions, alarms, notifications, to-do lists, and countless people vying for your time. But, learning to focus can help you to manage all these things better, feel calmer, and be more productive.

Our brains are wired to recognize stimulus that could be harmful to us, including noises, movement, lights, and other input that could signal danger. This trait is essential for our survival, but because we cannot control it, it means that we can get distracted by a number of inputs that aren’t really life-threatening, but our brains recognize as possibly important.

It’s up to you to make decisions and react to situations in a way that aligns with your values. You can only do that based on how you perceive the situation. You can react by cheering yourself on or you can react by putting yourself down. You will have opportunities daily to correct your thoughts. It’s up to you to respond to mistakes and failures encouragingly.

Unfortunately, many people look at their lives and look for the end point, or the destination as a measure of their happiness and success, meaning that they look at the current state of their lives and lament everything they don’t have or have failed to achieve and denigrate their existence for those failures or shortcomings. The point they forget is that the journey isn’t over.

A lot of people misunderstand positive self-talk. It’s about instilling a self-belief in yourself. You can hold yourself to a high standard, but also extend compassion if you don’t meet it or experience a hiccup. It’s really easy to allow your feelings or mood to taint your experiences and trigger negativity. Adopting self-nurturing self-talk is going to help you re-frame your response.

Developing positive self-talk is a big reason that people can stand up to rigorous training, deep pain, and overwhelming challenges. How would anyone be able to overcome discomfort and fear if they didn’t possess positive self-talk? It’s essentially our way to hypnotize ourselves to deal with anything life can throw at us.

There are many ways you can retrain your brain and maximize your environment to work on better focus. By practicing your focus skills, honing them over time, you can easily find the power of concentration when you need it.

Your brain is going to be at its best when it has everything it needs to be healthy. This includes adequate, quality sleep, proper nutrition, sufficient blood flow from a healthy heart, and cognitive engagement that is challenging and novel. One reason you may be distracted is your brain is tired, lacks the right nutrients, or is thirsty.

For every unfulfilled life, there is a mechanism for coping with that lack of joy and happiness. Specifically, what is the most occurring reason for divorce? Anybody know? The top two tend to be infidelity and money. Beyond that, bickering, weight gain, unrealistic expectations, lack of intimacy or equality, and abuse rate next. Divorce rarely happens for lack of love.

What is mindfulness? Simply put, mindfulness is the state of being in which your mind is completely focused on one particular task or thought. It means being aware of your current engagement or state of being. Being present in your interactions means giving your full attention and focus to what you are currently engaged in.