Obstacle Training

This video showcases Inga's journey of getting her First Chin Up. She got there by consistent focus on training. Starting Strength N.L.P Method was used and a lot of work done on Specific to Chin Up movements. Please leave a Rumble.

This is my Ice bath video. I am ensuring to breathe Long, Slow and Deep and I am entering very slowly, so that m Body and Mind adapts to the cold rather than shocking the system. I spent around 10 minutes. The video is 2x faster in speed. I did Wim Hof Breathing method prior to Ice bath to prepare my body and mind. Please do not do Ice bath without proper guidance and training. I do these videos to share my journey. For more information search Wim Hof Ice bath. Please give this video a Rumble. Leave a comment and subscribe. Thank you. 🙏🙏🙏

Hi guys this video is preparing the Ice bath and doing Wim Hof Breathing. The Wim Hof Breathing method prepares body and mind for the Ice Bath. Please do not do the Ice bath or Wim Hof Breathing without the guidance. I do these videos to share my journey. The video is 2x faster. Please give this video a Rumble and comment. Thank you. 🙏🙏🙏

Here is another one of my Ice bath. Feeling the exuberance of Energy post Ice bath is something. Please be careful before trying Ice Bath on your own. I have been doing Ice bath for almost 3 years now. Contact me for my EBook on Ice bath. Main points from this video. 1. Wim Hof Breathing Method. 2.Slow and graceful entry in the water. 3.Slow immersion and Long Slow and Deep Breathing. Please search for Wim Hof Breathing for more information.

Here is my client Inga demonstrating how a Chin Up is Done. Please give a Rumble. 🙏🙏🙏 Thank You Starting strength To buy the book📘Starting Strength click ⏩ https://amzn.to/2Rf1qvh To buy the book📘Practical Programming for Strength Training click ⏩https://amzn.to/3eC7K91 BOOKS

Hi guys this is video I made on the specific exercises to do for getting your first Chin ups. There will be more videos released on this topic, so stay tuned. Please give me a Rumble and subscribe. Thank You 🙏🙏🙏 Starting strength To buy the book📘Starting Strength click ⏩ https://amzn.to/2Rf1qvh To buy the book📘Practical Programming for Strength Training click ⏩https://amzn.to/3eC7K91 BOOKS

So today after 3 night shifts Lifting was not on the cards, but I have to move. So this is my Bodyweight workout also known as Calisthrnics. I have demonstrated Dand aka Hindu Push ups Hanumaan Dands Angamardhana push ups Please share, subscribe and give a Rumble. Thank You.

This is my Ice Bath from today. It was done before a Lifting session as a change. This video is for entertainment and information purposes only. Please give a Rumble. Thank You. Click here ►► for https://amzn.to/33R4rEH The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment Click here ►► for https://amzn.to/3wfpZak The Wim Hof Method: Activate Your Full Human Potential Click here ►► for https://amzn.to/2RWiGFz Summary of Wim Hof Method By Wim Hof: Activate Your Full Human Potential wimhof,wimhofbreathingtechnique,icebath,powerofbreathing,prayanama,

This video is the demonstration of Wim Hof Breathing Method. Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_... For more info on the Wim Hof Breathing and its benefits, check out the link below: https://www.wimhofmethod.com/breathin... This video is for entertainment and information purposes only. Click here ►► for https://amzn.to/33R4rEH The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment Click here ►► for https://amzn.to/3wfpZak The Wim Hof Method: Activate Your Full Human Potential Click here ►► for https://amzn.to/2RWiGFz Summary of Wim Hof Method By Wim Hof: Activate Your Full Human Potential

Another wonderful experience of Ice Bath. The video is played in 2xFaster speed. Please search for 'Wim Hof Breathing method ' to learn the method. Do not do Breathing practice while driving or operating any machinery. Do not do Breathing method in swimming pool or in the bath. Thank you.

Thanks to @susantananda3 for the video. Here we have the gentlest of argument going on between two elegant Fish. Much like how we Humans do it on Twitter. Enjoy.

Another Ice bath done. Slowly developing the Adaptation. Above all have experience of Silence, Stillness and Resilience. Cold freezing water teaches me to be Still. Maintain Silence both inner and outer and instills Resilience. Water is a great Teacher. One of the 4 elements easily available. The video is done in faster speed. 8 bags of ice. 8 minutes of exposure. Wim Hof Breathing prior to the Ice Bath.

I am doing Wim Hof Breathing method in this video before doing my Ice 🥶💦 Bath. This method is from Wim Hof The Ice Man. It involves rapid inhalation and exhalation 30 times, then holding the breath in exhalation and then holding the Breath in inhalation. Please search for Wim Hof Breathing method for more information. Please give a Rumble and leave comments 🙏🙏

I did Over head press without the belt and shirt to see what my Lower back looks like under the stress. I focused of keeping my chest up, abs tight. I don't recommend doing Lifting beltless, until you have experience of Lifting for few years. Shoot me any questions at rajgurung66@gmail,com Buy the Starting Strength Book to learn all about lifting. 📘Starting Strength click ⏩ https://amzn.to/2Rf1qvh

Deadlifts were done at the end. The focus was to keep my Wrist Strap absolutely tight, chest up and push the floor without pushing the bar forward. I did kicked the bar forward in few of the sets. Can you spot that? Once again, I wanted to film what the back does and looks like in heavy Deadlifts. I don't recommend Lifting heavy without belt until you have few experience of Lifting. Please comment, ask any question and give this video a Rumble. To buy the book📘Starting Strength click ⏩ https://amzn.to/2Rf1qvh

I did Squats without the belt and shirt to see what my Lowe back looks like under the stress. I focused of keeping my chest up, abs tight. I don't recommend doing Lifting beltless, until you have experience of Lifting for few years. Shoot me any questions at rajgurung66@gmail,com Buy the Starting Strength Book to learn all about lifting. 📘Starting Strength click ⏩ https://amzn.to/2Rf1qvh

This video is around August 2017. The video shows various exercises I did in and outside of the gym. Not doing particularly any structured training. I was fit and active but not Strong or at least had not worked towards realising my full Strength Potential. I will be posting videos about this journey. Please give it a Rumble.

We have 2 kinds of Belts. Internal and External belt. Internal belt should be used always regardless. External belt is worn to activate Internal belt even more. I Lift heavyweights without the External belt every now and then. Please be careful and train enough times before trying to Lift heavy without the belt.

Ice bath video done today. Watch how I slowly enter the bath. This is to ensure that the body is not shocked. The body and mind slowly adapts to the cold temperature. If you shock your system by jumping fast, your body will fight and you may not continue further. Breathing, long, slow and deep ensures that I am focused and do not get reactionary.

Squats 225 kg. The best way to get Strong is by doing Back Squats and adding weight progressively.

This was yesterday Pressing 80 kg for 3 sets of 5 reps. The shoulder feels good and pain free. I rate Press better than Bench Press because standing up the Press recruits the entire Posterior Chain of Muscles.

Click here ➡️➡️ https://rajgurung66.medium.com/how-to-get-strong-by-doing-less-in-the-gym-f12b1b8ee52f The article explains how by doing LESS in the gym, one get Strong.

I will be sharing my Lifting here. For those who are interested. 210 kg at Bodyweight 100 kg. Strength training is simple. I use Starting Strength Method.

Meet Doc The Gym Dog. He lives at The Bar Brisbane Gym. https://www.facebook.com/TheBarBrisbane/​ He plays in the gym freely, even guards me when I am doing my Deadlifts 😪😀. Great work there by Coach Jordan.

The video is compilation of my Strength Training journey. It started in 2017 with relatively lighter weights. Squats 120 kg. Deadlift 150 kg and OverHead Press. Check out www.startingstrength.com for more information on the training program or email me at rajgurung66@gmail.com. Please like share and subscribe. Thank you.