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Delicious, Easy-to-make Smoothies for RAPID weight loss, Increased Energy, and Incredible Health! a bit Further Down :) Full Recipes as shown in Video :) Slow Cooker Seafood Ramen seafood ramen FIT SLOW COOKER QUEEN Ingredients: 64 oz broth (seafood, vegetable, or chicken 4–6 oz ramen 1 lb seafood 2 green onions, sliced 2 tbsp low-sodium soy sauce 2 tbsp rice vinegar 2 garlic cloves, minced 1/4 cup kale, chopped 1/2 lb tomatoes, sliced 1/4 tsp sesame oil 1 tsp salt 1/4 tsp pepper 1/8 tsp red pepper flakes Directions: Add all ingredients except the seafood, kale and ramen to the slow cooker. Stir to mix well. Cook on high for 2-3 hours, or low for 4-6 hours. Add seafood, kale & ramen and cook for an additional 15-30 minutes. Per Serving: 250 calories, 2.7 g fat (0.3 g sat), 29.5 g protein, 27 g carb, 2588.3 mg sodium, 3.9 g sugars, 1.7 g fiber Recipe courtesy of Fit Slow Cooker Queen. Slow Grilled Chinese Char Siu Chicken Chinese char siu chicken Ingredients: 1/4 c. organic brown sugar 1/4 c. raw honey 1/4 c. organic ketchup 1/4 c. gluten-free soy sauce 3 Tbsp beet powder 2 Tbsp rice vinegar 1 Tbsp gluten-free hoisin sauce 1/2 tsp Chinese five-spice powder Sea salt and freshly ground black pepper to taste 2 1/2 lbs boneless skinless chicken thighs Cooking oil spray Directions: In a large bowl, mix together brown sugar, honey, ketchup, soy sauce, beet powder, vinegar, hoisin sauce, five-spice powder, salt and pepper. Add chicken and toss well, coating all the pieces well; cover and refrigerate for two days to marinate. Heat grill; spray cooking oil on grates; grill chicken until cooked through, about 10 minutes per side. Per serving: 328 calories, 8 g fat (2 g sat), 38 g protein, 25 g carb, 845 mg sodium, 24 g sugars, 1 g fiber Recipe courtesy of Jeanette’s Healthy Living. Loaded Cauliflower DR. DAVINAH'S EATS Ingredients: 1.25 lb cauliflower head, cut into florets 6 green onion, chopped into the green and white parts 2 tbsp butter 3 garlic cloves, minced 2 oz cream cheese 1/2 tsp sea salt 1/4 tsp black pepper 1.5 tsp ranch seasoning Mix, optional 3/4 c. organic heavy whipping cream 2 c. cheddar cheese, grated 4 slices sugar-free bacon, crumbled Olive oil for roasting the cauliflower Dollops of sour cream, optional Directions: Preheat the oven to 425 degrees. Toss the cauliflower with ~2 Tbsp of olive oil then add it to a baking sheet. Roast the cauliflower on a baking sheet for 25 minutes. The cauliflower will get tender and some parts will brown up. While the cauliflower is roasting, make the cheese sauce: Add butter, the white parts of the green onions, and the garlic cloves to a skillet on medium heat. Sauté until the onions are translucent (~3 minutes). Add heavy cream, cream cheese, salt, ranch seasoning (if you’re using it), and pepper to the skillet with onions, garlic, and butter. Turn the heat to medium-low and continue to cook until the cream cheese is melted. Stir in 1.5 cups of the cheddar cheese to finish the cheese sauce. Mix the cheese sauce and the roasted cauliflower, then add it to a baking dish. Top it with the remaining cheddar cheese and roast for an additional 20 minutes, or until the cauliflower is tender. Top the baked cauliflower, with some dollops of sour cream, the green parts of the green onions, and the crumbled bacon. Per serving: 315 calories, 28 g fat (17 g sat), 11 g protein, 5 g carb, 587 mg sodium, 2 g sugars, 1 g fiber All ABOVE RECIPES ARE FROM THIS WEBSITE https://www.womenshealthmag.com/weigh...​ LOOKING FOR AN EVEN BETTER SOLUTION? Stop looking and check out real results from people using our 21-Day Smoothie Diet Lose 8 pounds in one week! = bit.ly/3vf64Yr Delicious, Easy-to-make Smoothies for RAPID weight loss, Increased Energy, and Incredible Health! 21 DAYS TO A SLIMMER, HEALTHIER YOU! THE SMOOTHIE DIET is a revolutionary new Life-Transforming system that not only guarantees to help you lose weight and feel better than what you have felt in years, it also promises to eliminate more body fat - faster than anything you have tried before See How-To Lose 8 Pounds in 1-Week bit.ly/3vf64Yr

Hey Guys! Thought I'd take it back to basics with this one. In this video, I demonstrate (IN DETAIL) how to cornrow- great if you're a beginner!

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How to play 120 fov in Apex Legends and see literally everything

Outriders: HOW TO GET ANY SPECIFIC LEGENDARY - Armor & Weapons Method & Guide - Legendary Exploit