OCFM ADA / WNPS DOJO
OCFM ADA / WNPS DOJO

OCFM ADA / WNPS DOJO

2 Followers
AllVideosLiveAbout
    Armbar Throw
    1:14

    Armbar Throw

    Quick demo of transitioning from an armbar right into a throw
    17 views
    Body Alarm Reaction or B.A.R.
    1:19

    Body Alarm Reaction or B.A.R.

    Explaining to a class how once an attacker is stunned you have a few seconds to deliver your own attack. Turn a fight back into self defense
    8 views
    Frank learns to fly
    1:21

    Frank learns to fly

    playing around in the family dojo with one of my Brazilian friends