Sleep Meditation

Hi everyone, this is another great video for sleep meditation. My man uses singing bowls to produce relaxing Chakra Purification tones. Instructions from his page. Saint 33K subscribers Aura Cleansing Meditation: this is a meditation that you can do whenever you go to sleep. Each frequency in this meditation corresponds to a different chakra. The goal of this meditation is to clear your aura, balance and heal the seven chakras using sound as a healing tool. If you’re living a balanced lifestyle, this should happen naturally. When you’re sleep deprived, and overworked, your energetic field may become unbalanced. Meditation Instructions: Lay down on a comfortable position. Start focusing on your breath and let your inner chatter go away. Imagine yourself surrounded by a brilliant light as you close your eyes. Bring your awareness to your spirit guides and ask them to protect you as you fall into deep sleep. Ask them to walk this light thru your chakras as the music changes from a frequency to another, removing all the negative energies, balancing these centers and clearing your Aura. When you wake up the next morning, sit on your bed and take several deep breaths. Then drink a glass of water before eating your breakfast. The number of times a week you should do this meditation depends on how you feel about your energy. You may use this meditation when you're feeling low on energy or. By cleansing your aura daily you rid yourself of negative energies that you’ve picked up from other people and the environment so you may use it as a prevention to keep you on a high vibration We’re devoted to grow a place where you can return whenever you need to relax and heal.

Hi everyone. Here is a great guided sleep meditation video to help you relax and drift off to the clouds. I hope this helps everyone relax the mind and let the body get a great nights rest. Sleep is when our body repairs itself and the mind defrags all the events of the day. This is a short one for those that just need a quick video. Enjoy and sweet dreams!

Hi everyone, Here is a great guided sleep aid video. It is a hour long breathing meditation video to help you fall asleep fast and deeply. The first minute is guided while the rest of the video will play relaxing meditation music. Enjoy and sweet dreams!