Small Family Adventures

Join Steven as he tries out Al and Gina's new coffee. Al and Gina are from @LumnahAcres and we highly recommend checking out their website. Especially if you are into homesteading, animals, home builds and coffee. Purchase Lumnah Coffee at their website https://www.lumnahacres.com/ We are not sponsored by them Small Family Adventures documents some of the activities in the lives a small family out of Wisconsin. Follow along as Steven, Debbie, Jackie and Elizabeth take on their adventures. At least 1 video a week will be posted. From our family to yours, have an awesome day! If you like what you see and want to give a tip, we have a Paypal.me https://www.paypal.me/smallfamilyadventure Life is an adventure. It's not sitting in front of millions of pixels on a screen playing games or binge watching other people's stories as the depression on the seat of your couch gets bigger. Life is getting out there and doing something. Life is seeing the world in the best way you can. Life is getting off the couch of complacency and creating your own storyline. It is having family game nights and silly taste tests. Life is cooking for yourself instead of buying premade meals. Life is trying to grow your own food. You can do this. Life is reading the Good Book and using it as a light in your adventure. Are you into long drives, cooking food, gardening or studying the Bible. If you are into any of these things then Follow along as we take our adventures. They may be small but they are OUR adventures. You are watching Small Family Adventures.

intermittent fasting journal for August 28th

Steven gives his updates on intermittent fasting and talks about how he is actually weighing more than he thought and talks about switching apps for recording his progress

Steven covers how good his intermittent fasting is going

Steven talks about enjoying foods while doing it responsibly

Steven's talk about being consistent in his fasting

Day 6 trying to say consistent doesn't always work

Steven goes over what Bullet Proof Coffee is

Welcome to Day 4 of my Intermittent Fasting Journal! In today's episode, we're diving deep into the importance of staying hydrated and sharing 4 incredible tips to help you drink more water easily. Join me as we explore some hydration hacks that perfectly complement your intermittent fasting journey. In this video, you'll discover practical strategies to effortlessly increase your water intake while fasting. Hydration plays a crucial role in supporting your overall health and optimizing the effectiveness of your intermittent fasting routine, so these tips are definitely game-changers! Tip #1: Time it Right - Learn the best times to drink water during your fasting window and reap the maximum benefits. Tip #2: Infused Water Delights - Say goodbye to bland and boring water! Discover delicious and refreshing infused water recipes that will make hydrating a pleasurable experience. From citrusy blends to refreshing cucumber-mint combos, we've got you covered! Here are two recipes I found online that I want to try out. Tell you what I think about them in another video but for now I will pass the recipes on the first one is Ginger Lemon Water https://www.youtube.com/watch?v=G09bQX4so2E 2nd recipe is Pineapple water detox that includes cucumber and ginger. https://www.youtube.com/watch?v=w454QJWeOPk Tip #3: Smart Snacking for Hydration - Did you know certain foods can contribute to your daily water intake? Learn about hydration-rich snacks that provide an additional boost of hydration and enhance your fasting results. Tip #4: Tracking and Accountability - Stay on top of your hydration goals by using tracking tools and apps. We'll explore some handy resources that can help you monitor your water intake consistently and EFFORTLESSLY. Join me as we journey through Day 4 of my Intermittent Fasting Journal and unveil these amazing tips for increasing your water intake. Don't miss out on the opportunity to optimize your hydration game and witness the positive impact it has on your intermittent fasting progress. Remember, staying properly hydrated is key to supporting your body's natural detoxification process and ensuring you achieve your health and wellness goals. So, let's dive into these hydration hacks and boost our water intake together! If you found this video helpful, please give it a thumbs up and subscribe to my channel for more intermittent fasting tips and tricks. Stay tuned for tomorrow's episode as we continue documenting my Intermittent Fasting Journal. Thanks for watching!

Steven talks about how he is doing in his fast. he also mentioned his Bible reading for today of Psalm 95

Steven gives update on his fasting.

Enjoy this video we shot a few years ago on the St Clair River looking over into Ontario. It was such a relaxing restful morning. Taken April 2021 It is still winter right now as I put this up. It is so nice to hear the birds. Small Family Adventures documents some of the activities in the lives a small family out of Wisconsin. Follow along as Steven, Debbie, Jackie and Elizabeth take on their adventures. At least 1 video a week will be posted. From our family to yours, have an awesome day! If you like what you see and want to give a tip, we have a Paypal.me https://www.paypal.me/smallfamilyadventure Life is an adventure. It's not sitting in front of millions of pixels on a screen playing games or binge watching other people's stories as the depression on the seat of your couch gets bigger. Life is getting out there and doing something. Life is seeing the world in the best way you can. Life is getting off the couch of complacency and creating your own storyline. It is having family game nights and silly taste tests. Life is cooking for yourself instead of buying premade meals. Life is trying to grow your own food. You can do this. Life is reading the Good Book and using it as a light in your adventure. Are you into long drives, cooking food, gardening or studying the Bible. If you are into any of these things then Follow along as we take our adventures. They may be small but they are OUR adventures. You are watching Small Family Adventures.