1 year agoPEAK WEEK TRAINING | HITTING PRS IN WEIGHTED PULL-UPS & DIPS | TESTING MY 1 REP MAXCalisthenics and Hybrid Workouts
1 year agoBACK TO THE BASICS | BODYWEIGHT ONLY WORKOUT FOR STRENGTH ENDURANCE & HYPERTROPHY | FULL BODY RESETCalisthenics and Hybrid Workouts
11 months agoHow to Manage Volume & Intensity When Training | Heavy Push & Light Pull Workout For AESTHETICSCalisthenics and Hybrid Workouts
1 year agoEXERCISE DEMO: DIP LOCKOUT ISOMETRIC HOLDS | PYRAMID STYLE REPS (CHEST / SHOULDERS / TRICEPS / CORE)Calisthenics and Hybrid Workouts
1 year agoEXERCISE DEMO: BODYWEIGHT ROW | AUSTRALIAN PULLUP (BACK / SHOULDERS / CORE)Calisthenics and Hybrid Workouts
1 year agoEXERCISE DEMO: ELEVATED INLCINE PUSHUPS (CHEST / SHOULDERS / CORE)Calisthenics and Hybrid Workouts
1 year agoEXERCISE DEMO: STRAIGHT ARM FRONT LEVER RAISES (BACK / CORE)Calisthenics and Hybrid Workouts