3

3MFMobile

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    Upper Weights & Heart Rates
    30:36

    Upper Weights & Heart Rates

    Upper Cardio Challenge
    30:26

    Upper Cardio Challenge

    Upper No Weights J&C
    31:39

    Upper No Weights J&C

    Heather's solo upper
    31:37

    Heather's solo upper

    Lower 39 Tabata
    30:01

    Lower 39 Tabata

    Lower 4-0 SLOWxFAST
    30:26

    Lower 4-0 SLOWxFAST

    HAMMY TIME!
    30:55

    HAMMY TIME!

    OMQuad it's bootie day!
    30:53

    OMQuad it's bootie day!

    Lower 43 w/ no equipment!
    34:43

    Lower 43 w/ no equipment!

    Lower - No Squat/DL
    29:25

    Lower - No Squat/DL

    Lower EMOM
    43:02

    Lower EMOM

    Lower Squat&Abs
    32:05

    Lower Squat&Abs

    Lower Heather Solo
    30:33

    Lower Heather Solo

    Lower 48 w/ Brooke!
    30:31

    Lower 48 w/ Brooke!

    Lower 49 HNitazz
    31:19

    Lower 49 HNitazz

    Lower 50!
    30:35

    Lower 50!

    Yoga/Lower/Cardio
    31:51

    Yoga/Lower/Cardio

    Lower 52 Burn
    32:04

    Lower 52 Burn

    Lower Bench!
    30:31

    Lower Bench!

    Upper 49 Meg/Jarad
    30:49

    Upper 49 Meg/Jarad

    Upper Bands!
    34:18

    Upper Bands!

    Upper EMOM
    44:15

    Upper EMOM

    Upper Hold On!
    31:29

    Upper Hold On!

    Upper Chair!
    31:12

    Upper Chair!

    Abs & Cardio
    37:18

    Abs & Cardio