AfionFada

🗓️ Mån 13 Nov 🗓️ __________________________________ Workout A 3 SETS: 🩸 6-10 on 50% of the Top Set 🧠 1-3 on 75% of the Top Set 🔥 6-10 reps to Positive Failure 0:00 - Let's 💪 go! SQUAT: 0:46 - 70kg🩸154lb 1:47 - 105kg 🧠 231lb 2:33 - 140kg 🔥 308lb CHINS: 4:10 - Band 🩸 Band 4:49 - Body 🧠 Body 5:17 - 8,5kg 🔥 18lb Rest 9 days to Workout B 🐮💤 __________________________________ ⚖️ Weight: 90kg | 198lb 📏 Height: 173cm | 5’8” 💪 Arm: 40cm | 15in 🤳 Forearm: 35cm | 13in 🦵 Leg: 64cm | 25in 🐄 Calf: 42cm | 16in __________________________________ #improvedconsolidationprogram #bodybuilding #hypertrophy #hypercarnivore #carnivore #mikementzer #highintensitytraining #workout #hit #failure #beef #fitness #epic #workoutmotivation #gym #homegym #lifestyle #lifestylevlog #youtuber #consolidationprogram

🗓️ Thu 26 Oct 🗓️ __________________________________ Workout A 3 SETS: 🩸 6-10 on 50% of the Top Set 🧠 1-3 on 75% of the Top Set 🔥 6-10 reps to Positive Failure 0:00 - Let's 💪 go! SQUAT: 0:24 - 70kg🩸154lb 1:11 - 105kg 🧠 231lb 1:40 - 140kg 🔥 308lb CHINS: 3:00 - -Bkg 🩸 -Blb 3:27 - 0kg 🧠 0lb 3:46 - 8,5kg 🔥 18lb Rest 9 days to Workout B 🐮💤 __________________________________ ⚖️ Weight: 90kg | 198lb 📏 Height: 173cm | 5’8” 💪 Arm: 40cm | 15in 🤳 Forearm: 35cm | 13in 🦵 Leg: 64cm | 25in 🐄 Calf: 42cm | 16in __________________________________ #bodybuilding #hypertrophy #hypercarnivore #carnivore #mikementzer #highintensitytraining #workout #hit #failure #keto #beef #fitness #epic #workoutmotivation #gym #homegym #lifestyle #lifestylevlog #youtuber

🗓️ Tue 17 Oct 🗓️ __________________________________ Workout B 3 SETS: 🩸 6-10 on 50% of the Top Set 🧠 1-3 on 75% of the Top Set 🔥 6-10 reps to Positive Failure 0:00 - Let's 💪 go! DEADLIFT: 0:15 - 80kg🩸176lb 1:04 - 110kg 🧠 242lb 1:50 - 150kg 🔥 330lb DIPS: 3:47 - 0kg 🩸 0lb 4:31 - 12,5kg 🔥 27lb Rest 9 days to Workout A 🐮💤 __________________________________ ⚖️ Weight: 90kg | 198lb 📏 Height: 173cm | 5’8” 💪 Arm: 40cm | 15in 🤳 Forearm: 35cm | 13in 🦵 Leg: 64cm | 25in 🐄 Calf: 42cm | 16in __________________________________ #bodybuilding #hypertrophy #hypercarnivore #carnivore #mikementzer #highintensitytraining #workout #hit #failure #keto #beef #fitness #epic #workoutmotivation #gym #homegym #lifestyle #lifestylevlog #youtuber

🗓️ Sun 8 Oct 🗓️ __________________________________ Workout A 3 SETS: 🩸 6-10 on 50% of the Top Set 🧠 1-3 on 75% of the Top Set 🔥 6-10 reps to Positive Failure 0:00 - Let's 💪 go! SQUAT: 0:06 - 60kg🩸132lb 0:49 - 100kg 🧠 220lb 1:31 - 135kg 🔥 297lb CHINS: 2:46 - 0kg 🧠 0lb 3:21 - 8,5kg 🔥 18lb Rest 9 days to Workout B 🐮💤 __________________________________ ⚖️ Weight: 90kg | 198lb 📏 Height: 173cm | 5’8” 💪 Arm: 40cm | 15in 🤳 Forearm: 35cm | 13in 🦵 Leg: 64cm | 25in 🐄 Calf: 42cm | 16in __________________________________ #bodybuilding #hypertrophy #hypercarnivore #carnivore #mikementzer #highintensitytraining #workout #hit #failure #keto #beef #fitness #epic #workoutmotivation #gym #homegym #lifestyle #lifestylevlog #youtuber

🗓️ Fri 29 Sep 🗓️ __________________________________ 0:00 - Let's Go 💪 1:19 - DEADLIFT 🔥 2:33 - DIPS 🔥 Rest 🥩💤 __________________________________ ⚖️ Weight: 90kg | 198lb 📏 Height: 173cm | 5’8” 💪 Arm: 40cm | 15in 🤳 Forearm: 35cm | 13in 🦵 Leg: 64cm | 25in 🐄 Calf: 42cm | 16in __________________________________ #bodybuilding #hypertrophy #hypercarnivore #carnivore #mikementzer #highintensitytraining #workout #hit #failure #keto #beef #fitness #epic #workoutmotivation #gym #homegym #lifestyle #lifestylevlog #youtuber

🗓️ Wed 20 Sep 🗓️ __________________________________ 0:00 - Let's Go 💪 0:44 - SQUAT 🔥 1:41 - CHINS 🔥 Rest 🐮💤 __________________________________ ⚖️ Weight: 90kg | 198lb 📏 Height: 173cm | 5’8” 💪 Arm: 40cm | 15in 🤳 Forearm: 35cm | 13in 🦵 Leg: 64cm | 25in 🐄 Calf: 42cm | 16in __________________________________ #bodybuilding #hypertrophy #hypercarnivore #carnivore #mikementzer #highintensitytraining #workout #hit #failure #keto #beef #fitness #epic #workoutmotivation #gym #homegym #lifestyle #lifestylevlog #youtuber