AllegedlySteve

A1 dumbbell neck press 10X10 A2 Incline dumbbell row 10X10 B1 Cable facepull 4X12 B2 Hanging leg raise 4X10

Windscreen wipers are great mobility exercise for the hips

Releasing and or stretching the thigh muscles such as the rectus femoris may fix your knee pain. Give this a go. #kneepain #correctiveexercise

Give this leg workout a go and comment below and tell me how you went. Superset workout as follows A1 Box jump 4X6 a2 Nordic Curls 4X6 B1 Front squats 4X6 B2 back squats 4x6 c kettlebell suitcase squats 1x25 2mins rest then 50 reps drop set. d dumbel walking lunges 3 x 65 seconds

Here are some different variations of the split squat. this is a great exercise that will strengthen legs and glutes and also improve hip mobility. #splitsquat #splitsquats #legworkout #exercisetutorial

This is a great exercise for the lower and upper back that will greatley improve your posture. the goal is to be able to hold this pose for 3 minutes but you can start off with short reps then hold for a 30 second hold then each time you perform this exercise add on 5 seconds until you reach that 3 minute goal. As you begin to be able to hold the pose for longer you'll notice a change in your posture. Music Courtesy of www.bensound.com

The gluteus maximus is the largest muscle in our body. It is so large and powerful because it has the difficult job of keeping the trunk of the body in an upright posture. It is the chief antigravity muscle that aids in walking up stairs. Unfortunately there are many of you that have inactive glutes that as a result are experiencing lower back pain. Activate and strengthen your glutes with these different variations of the Glute bridge. Music courtesy of www.bensound.com

This is a great mobility exercise that will help you gain more movement in your ankles and clients are suprised how much this improves their squat.