How To Improve Your Posture
htts://TopFitnessStrategies.com Remember your mother telling you to sit up straight? Maybe she told you not to shrug your shoulders? Well, this episode of Top Fitness Strategies will focus on how you can improve your posture by doing a few easy things. Check it out and let me know your thoughts!
***FREE BOOK***
My Gift To You: https://TopFitnessStrategies.com/book
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Popcorn & Whiskey: Saturday Night
Tonight, all advice night! Plus, we'll see where the talking points take us!
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What Is This Anti Diet Culture Thing People Are Talking About?
https://TopFitnessStrategies.com Have you heard of the Anti-Diet Culture? Well, I'm going to tell you my thoughts on it and what you may want to do to engage in your own "anti-diet" diet!
***FREE STUFF***
Fitness eBook: https://TopFitnessStrategies.com/book
***LINKS***
Home ---- https://TopFitnessStrategies.com
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
27
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Popcorn & Whiskey: Saturday Night
Tonight, we'll talk about podcasting, outer space and a whole lot more!
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How Intimidating Is The Weight Room? Fitness Over 50
https://TopFitnessStrategies.com Do you get intimidated going to a gym? Are you concerned at what people will think of you? Well, I'm here to break it all down for you! Listen to what I have to say and then make the determination if I'm totally losing my mind or not and if the weight room is really that scary of a place! Give me your thoughts in the comments.
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
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Living an Aesthetic Lifestyle: Interview with Connor Sleeman
https://TopFitnessStrategies.com In this episode, I got to interview Conner Sleeman! Conner is the founder of “Aesthetic Lifestyle” which is built around helping clients achieve three main things - an unbelievable body, unstoppable confidence and a bulletproof mindset
We talked about all things fitness.
Younger vs Older people, hurdles, nutrition, excuses and a whole lot more!
Check it out and let me know your thoughts in the comments!
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
***Find Conner***
Instagam: @Conner.Sleeman
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
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Popcorn & Whiskey: Saturday Night: Andrew Poletto
In this episode, we'll talk movies, 80s record albums, dating, and much more! Join me and we'll have a good time!
Hey, you can do this livestreaming thing too! Check out StreamYard at this link: https://streamyard.com/pal/d/5468859306344448
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Can An Easy Exercise Lead To More? Fit Over 50
https://TopFitnessStrategies.com For a lot of us, as we grow older, the less and less we want to workout. But, once you understand what the easiest exercise you can do is, then maybe you'll enjoy working out more and more. Listen to what I'm saying then let me know your thoughts on it. I'm looking forward to hearing from you!
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
19
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Yoga and Pilates: Can Doing Them Help Your Workout?
https://TopFitnessStrategies.com Sometimes, you just got to admit when you don't know or understand something. It's time I say something about Pilates and Yoga. Maybe someone can help me understand what I'm missing!
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
13
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Do You Get The Latest Shiny Object For Your Fitness? Maybe You Should!
https://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments!
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
28
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Popcorn & Whiskey: Saturday Night
Tonight's topics: Movies, Beach, Bumble, Only Fans, Fitness, and a lot more!
58
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How To Live a Healthy Life - Fit Over 50
https://TopFitnessStrategies.com A lot of people search to find the perfect program, the perfect diet, the motivation to become healthier. It's actually not that difficult to learn how to do it. Don't believe me? Listen to what I have to say, then leave me a comment and let me know your thoughts!
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
23
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A Different Way To Do Your Cardio Workout: Fit Over 50
https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments!
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
14
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Simple Technique Which Can Improve Your Workouts! Fit Over 50
https://TopFitnessStrategies.com If you've followed me at all, you know I absolutely love talking about attitude and mindset! In this episode, I talk about how to improve your overall health and fitness with just a wee bit of positive self talk. BUT, it's probably not what you think! Listen and then leave a comment and let me know your thoughts!
***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts
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Andrew Poletto
In this episode, we'll talk a bit of "what's new with Andrew's tech", as well as take some phone calls, and...LET'S GO TO HE MOVIES!
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How To Burn More Calories! Fit Over 50
https://TopFitnessStrategies.com In this episode, I talk about burining calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts!
***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts
20
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