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Want Lean Toned Sexy Abs? A Strong Stomach? a Tight Waist? Then try this girls 10 minute Abs Workout. You can do it everyday. This workout has crunches, rotating Planks, Leg Raises, Hip Raises, and much more. It hits all of your abdominal muscles, your core, and obliques. Try it.

HERE'S A QUICK YOGA STRETCH ROUTINE you can do anywhere to improve your flexibility

Want Sexy Bikini Abs? Then give this simple ab workout a try. Try 2 sets of each exercise for as many reps as you can. Try to increase your reps each week. Do this workout 3-5x per week. Exercises: Crunches Leg Raise Feet to the Sky hip Raise Plank Crunch

Sexy Brazilian Model is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach.

Thick Thighs and Hips Miami Bikini and Fitness Model is showing you a a quick flexibility routine you can do anywhere to get more flexible and stretch your muscles. Try it.

Fit Curvy Bikini and Fitness Model is showing you her favorite firm stomach workout routine for a sexy mid-section. Try it!

Fitness and Bikini Model is showing you a Home butt exercises to get a bigger butt and lift and her legs strong and sexy. Try it!

Here's a simple and sexy abs workout to help get you sexy abs and a nice stomach. You'll do three exercises: Ball Crunches, Rotating Planks, and Ball Raises. Try do do each one for as many reps as you can. Repeat 3-5x.

Fitness and Bikini Model is showing you a few home exercises she lifts to do to help lift her butt as well as her favorite lower body stretches.

These two Hot Miami Bikini models are taking you through an ab workout to get sexy lean and string abs. These exercises with help get your abs and core tight and tone. Sit-ups Rotating Planks Leg Raises Side Planks

California Bikini Model is doing a squat workout to get a nice butt and legs. She's doing 5 sets of 20 reps. Give it a try!

Want sexys Abs? A tight firm stomach? A Strong Core? Six-pack abs? Heres a great bikini ab workout to help you abdominal muscles stay strong and tight. Start off with 25 ab crunches to warm-up your mid section. Then do rotating planks for as many reps as you can. Then leg raises for as many as you can. And last side crunches for an all out burn. Repeat 2-3x for a killer ab workout.

Fitness and Bikini Model is showing you a few home exercises she lifts to do to help lift her butt as well as her favorite lower body stretches

Fitness and Bikini Model is showing you her favorite yoga stretching routine to improve flexibility after a hard workout.

Stretching and Flexibly in Hot Miami showing some yoga poses she does to improve her flexibility and balance. Give it a try.

Stretching and Flexibly at the beach, showing some yoga poses she does to improve her flexibility and balance.

Quick workout you can do at home for sexy abs and a strong core.

Here's a simple workout you can do from home to help give your glutes more of a lift. Its great for beginners and anyone else looking to get better at activating their glutes.

Intense gym workout to get a bigger rounder butt and sexy athletic thighs

Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try!

Want a Lean Stomach? How about sexy Six-Pack Abdominal muscles? A Strong Core? A Firm Midsection? A toned Tummy? Flat Abs? Then give this girls home bikini abs workout a Try!. Exercises: Rotating Planks, Single Leg Raises, Triceps press planks, Toe Touch Sit-ups, and Hip Raises. Try to do 50 reps of each exercise. Do this 4-6x per week!