Bremenfitness

First time trying this recipe and it’s super easy and delicious. Give it a try!

If you feel like me at times, doing things on auto mode. This always help me to bring my attention to the present moment. Try it out! 😆

Earth carries a negative charge and when we make a physical connection with the earth, through earthing, we discharge that excess energy, which in turn is said to have a healing effect at a cellular level. The simplest form of earthing involves barefoot walking on the grass, in dirt or on sand.

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Just a reminder for you to be thankful 😆

Among all the benefits it has I couldn’t not mention how it has enhanced my mood. On the scientific side cold exposure causes the prolonged release of dopamine. Dopamine is a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior, etc. and this is exactly what I’ve been experiencing. If I could give you one advice if you were to try is:- No it’s not pleasant at first, it does hurt and it’s very challenging. But it gets better. The best way I could describe it that it makes me feel so alive. Overtime or gets easier and easier and you will feel the best version of yourself. ....#coldexposure #coldtherapy #mood