CoreTrainingPerformance

@carmeloanthony talking about how kids train today with Rudy Gay. Great conversation here! I see way too many drill warriors today. There's a balance of getting your skills high level, but you have to do read & react, concepts, and game situations as well. Cones do not move or think. Basketball is an art with many moving parts, that's what makes it such a beautiful game!

Being a knock down shooter is about mechanics, game speed reps, time, and confidence in the work . #basketballshootingdrills #walkingbucket #basketballdrills #teamgrindtime #basketball #pinoyhoops #basketballshooting #damianlillard #philippines

College coach being 100% honest with high school players if they want to be recruited! The game has changed with the NCAA transfer portal, and now kids are allowed to transfer multiple times without having to sit out a year. High school kids and JUCO kids will be affected the most. #ncaa #basketball #football #sports #collegesports #highschoolathletes #baseball #softball #volleyball #collegefootball #collegebasketball

Legendary Alabama Football coach Nick Saban speaking FACTS!

I've been working with the nephew (Lil Kevin) for close to a month now since football season is winding down. Still a work in progress with his shooting mechanics, but the little man has been doing his homework! #basketballshootingtips #basketballshootingdrills #reels #basketball #teamgrindtime #walkingbucket #knoxvilletn

Working on foot speed with @soberalcoryna using the Performance Body Gym Bands (created by @bballskillsets ). #performancebodygymbands #girlsbasketball #motivation #girlshoops #resistancebandstraining

The grind is hard work! Putting the squad through conditioning with ladder and parachutes. Grades 5th to 11th. #basketballconditioning #tennessee #basketballfundamentals #resistancetraining

Blockbuster NBA trade

Working on stepping into our shot with Renée (8th grader) with medball and Performance Body Gym Bands. Focused on generating power through the legs and keep upper body mechanics in sync with the legs.

Improve dribbling speed and core workout. Focusing on activating the core throughout the workout using the Performance Body Gym bands and medicine balls. 3-5 sets for workout. Facebook: https://www.facebook.com/coretrainingperformance https://www.facebook.com/G4three https://www.facebook.com/worldwidebasketballinc IG: @coretrainingperformance @G4three @worldwidebasketballinc Website:https://www.gginetwork.com/product/thecross-fitbodygym/3?cs=true&cst=popular

Coach and player interactions.

Drill: Passing partner decides if he fully commits (see arm raise up) drive. If the defender sags back or is in no mans land (not fully committed to drive or shot) shoot.