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#Iran is starting to subside its attacks, because hundreds of missiles and dozens of ballistics sent to Israel have no effect, the Iron Dome is broken. Iran began to think again after the Israeli military gave Iran 1st warning,

Campur Sari merupakan salah satu jenis musik /lagu yang berasal dari Jawa Tengah Indonesia, musik dengan aransemen yang unik yang perlu dilestarikan supaya dapat terus tumbuh dan berkembang, berikut daftar lagu campur sari : 1.Nyidam Sari 2.Caping Gunung 3.Tembang Kangen 4.Wiso Tresno 5.Impenku 6.Sri Huning 7.Loro Asmoro 8.Angenteni 9.Pring Kuning 10.Bocah Gunung 11.Resepsi 12.Cunduk Mantul 13.Melati Rinonce 14.Putro

20 tahun yang lalu duta sheila on 7 menyanyikan lagu religi

ada yang sudah lebaran di th 2024

Mark Marquest Show Off

kangen waktu kecil

tradisi baju baru menejlang lebaran

the price of snake fruit has dropped drastically, we can't buy milk, our family is malnourished, oh God, help us...

The presidential and vice presidential candidate pair number 2 Prabowo Subianto and Gibran Rakabuming Raka held a Victory Speech event at Istora Senayan, Jakarta, on Wednesday (14/2/2024). In opening his speech, Prabowo said that the 2024 elections held in Indonesia would be the biggest democratic party in the world. "We are grateful to be recognized as the biggest general election in the world," said Prabowo in front of thousands of his supporters who flooded Istora Senayan.Prabowo also expressed his thanks to all supporting coalition parties and all parties who helped him win the 2024 election based on the quick count so far. Based on data from various official KPU survey institutions, Prabowo-Gibran is ahead in the quick count by more than 50%. However, the quick count process is still ongoing. "The quick count number for the Prabowo-Gibran candidate pair won one round," he said on stage.

a trip through a forest that is very cool, very beautiful and still very green,

the river water that cuts through the forest and the waterfall is very beautiful, and it is still very rare for tourists from abroad to visit Curug Pletuk Banjarnegara, Central Java

the king lukaku

AC Milan is deeply saddened by the demise of the legendary Silvio Berlusconi and sends its condolences to the family, coworkers, and closest friends. Tomorrow, we'll have fresh goals, set fresh obstacles, and go after fresh successes. Which will stand for everything positive, powerful, and true that each of us possesses as a result of participating in this journey of joining our lives to the dream of Milan. I appreciate it, Mr. President. never leaving us.

Congratulation Man City For Trouble Winner 2023

Tante Ernie, pemersatu bangsa, dikabarkan telah memutuskan untuk bercerai. Tante Erni, yang sering disebut sebagai si pemersatu bangsa, dikabarkan sudah cerai setelah lama tidak ada kabar. Tante Erni disebut-sebut telah cerai karena ketidaksetujuan suaminya terhadap foto-foto seksi yang dia posting di akun Instagramnya. Tante Ernie menjadi viral pada tahun 2020 karena tubuhnya yang perfect dan penampilannya yang awet muda meskipun usianya hampir lima tahun. Setelah menjadi viral, Tante Ernie memiliki akun Instagram dengan 2,4 juta pengikut. Kabar terbaru Tante Ernie baru-baru ini muncul di media sosial. Foto ini diunggah terakhir oleh ibu tiga anak ini pada 26 Agustus 2022. Banyak orang mempertanyakan keberadaan Tante Ernie karena hal ini. Namun, beberapa netizen mengatakan Tante Ernie sedang mengurus persidangan cerai suaminya. @hendra_2455 "Tantenya dimarahi oleh pasangannya karena picture Instagramnya terlalu seksi." @tatankheryana Sementara Doi menghindari media sosial, dia fokus pada anak-anaknya dan menjadi ibu rumah tangga. Selain itu, seorang netizen membagikan tautan ke gugatan cerai Tante Ernie selengkapnya : https://aceh.tribunnews.com/2023/05/24/terungkap-inilah-alasan-tante-ernie-pemersatu-bangsa-cerai-suami-bongkar-fakta-sebenarnya

A low-carb, high-fat diet is known as a ketogenic diet (or keto diet). Numerous studies have shown that it can help people lose weight and treat a variety of health issues. A ketogenic diet can help people with type 2 diabetes or metabolic syndrome lose excess body fat without feeling hungry. The goal of the keto diet is to burn fat instead of carbohydrates, often known as carbs. You'll discover everything you need to know about ketogenic diets in this beginner's guide, including how to get started and obtain the greatest results in a safe and efficient manner. 1.What is the keto diet, exactly? A ketogenic diet, which restricts carbohydrates, may have a number of positive health effects. Your body starts using fat as fuel when you eat significantly fewer carbohydrates. Your body may enter a metabolic condition known as ketosis as a result of this. In this condition, your liver converts fat into ketones, which your brain and other organs can use as an energy source. A ketogenic diet reduces insulin levels, frequently markedly, which can make it easier for you to use your body's fat reserves as an energy source. Numerous studies demonstrate considerable weight loss on the keto diet without calorie counting. Blood sugar levels may be reduced as a result of keto diets, among other beneficial health impacts. The keto diet is a high-fat, low-carb diet. It can increase fat burning, lessen appetite, and lower blood sugar levels in the body. warnings before beginning the keto diet Although there are debates and misconceptions around the keto diet, for the majority of people, it seems to be fairly safe. However, two groups frequently want medical oversight: Do you have high blood pressure medication? Do you use insulin or other diabetes medications? Some people should completely steer clear of keto: You breastfeed, right? The ketogenic diet is still debatable even though it has several benefits that have been demonstrated. The major threat relates to drugs, such as those for diabetes, where dosage adjustments may be necessary. With your doctor, go over any medication modifications and pertinent lifestyle changes. This manual is intended for adults with health problems, like as obesity, who might gain from a ketogenic diet. 2.What to consume while on a ketogenic diet? These are typical ketogenic diet foods that you can eat. Net carbohydrates per 100 grams (3.5 ounces) of food are represented by the figures. Foods with lower counts are typically healthier to stay in ketosis: What should you do first in order to enter ketosis? Aim to limit your carb intake. You should aim for a daily net carb intake of less than 50 grams (total carbs minus fiber), ideally 20 grams. The diet seems to work better for getting into ketosis, decreasing weight, or improving type 2 diabetes, the less carbs you consume. Initially, counting carbohydrates can be beneficial. But even if you stop counting, you can stay keto if you stick to the meals and dishes we suggest. graphical aids Check out our well-liked graphic guides for extra information on particular subjects, such as what fruits or nuts to eat when on a ketogenic diet: preparing keto Making keto meals is simple with the appropriate approach. Selecting a protein source, such as meat, fish, seafood, eggs, or tofu, is one way to get started. Then, choose two low-carb vegetables and a healthy source of fat to round off your meal. what to ingest On a ketogenic diet, what may you drink? The best beverage is water, however coffee or tea are also OK. No sweeteners should be used, especially sugar. It's acceptable to add a small amount of milk or cream to your coffee or tea, but watch out for the carbs if you have several cups throughout the day (and definitely stay away from caffe lattes!). The odd glass of wine is acceptable as well, but stay away from sugary alcoholic beverages. Attempt to avoid On a ketogenic diet, you should stay away from meals that are high in carbohydrates, both sweet and starchy. Items to avoid eating include:  Pancakes, bread, tortillas, muffins, and bagels  Rice and pasta  Cereal  baked foods such as cookies and cakes  Anything manufactured using sugar and sugar itself most fruit juices and fruits Additionally, reduce your intake of highly processed foods and replace them with our list of keto-friendly food selections. Make meat, poultry, fish, eggs, and other protein-rich items the foundation of your keto meals. Include a lot of salads, non-starchy vegetables, and leafy greens. If necessary, add taste and calories with fats like olive oil. Skip the starchy and sugary stuff. Drink tea, coffee, or water. Carbs, protein, and fat: the keto macros The goal of a ketogenic diet is to consume as little carbohydrate, as little protein, and as little fat as necessary in order to feel content rather than filled. Carbohydrates Limit your daily carb intake to 20 grams of net carbs or no more than 5 to 10% of calories. Eating less than 20 grams of net carbs per day almost ensures that you will be in nutritional ketosis, though you may not need to be this stringent. Protein Consume as much protein as you require. Most people require at least 70 grams of protein per day, or 20 to 35% of their total caloric intake. Include sufficient fat to impart flavor. Unless you require more calories, there is no need to add a lot of fat. Additionally, a lot of entire foods, including meat and eggs, are high in fat. About 60 to 75 percent of your calories on a ketogenic diet come from fat. 3. How can keto findings help you? The answer to the question of what kind of effects you can anticipate from a ketogenic diet depends on your level of rigor, among other things. There is proof that the ketogenic diet is beneficial for numerous ailments, including weight loss and blood sugar regulation. The results of any study, no matter how well-conducted, are still an average of what each participant went through. That implies that your keto experience will be special. It's possible for your weight reduction and health to improve suddenly and dramatically or slowly but steadily. Almost always, eating the foods you like without feeling hungry or watching calories is what you can anticipate from the keto diet. You'll be more likely to be able to stick with your diet over the long term to lose weight, improve your health, and sustain these benefits if it is simple, enjoyable, and delivers enough critical nourishment. What advantages could a ketogenic diet have for you? Maybe quite a few without feeling hungry According to science, low-carb and ketogenic diets can help people lose weight. In fact, compared to other diets, low carb and keto diets result in better weight loss, according to more than 35 high-quality scientific research. Why do ketogenic diets promote rapid weight loss? As was previously said, being in ketosis reduces insulin levels, which may make it easier for you to access your body's fat reserves. Another explanation could be that the keto diet makes people naturally eat less because they feel fuller. Managing or curing type 2 diabetes People with type 2 diabetes can benefit greatly from the blood sugar-lowering effects of keto and low-carb diets. Why? because compared to protein or fat, carbs significantly elevate blood sugar. Eat fewer carbohydrates to reduce blood sugar and perhaps even reverse type 2 diabetes. That's how easy it can be. Improve blood pressure and metabolic health Blood pressure, blood sugar, HDL cholesterol, and triglyceride levels are only a few metabolic health indicators that may be significantly improved by ketogenic diets. Better fatty liver disease An excessive amount of fat is deposited in the liver in non-alcoholic fatty liver disease (NAFLD). A ketogenic or low-carb diet, according to recent study, may lessen or even reverse NAFLD. Added potential advantages Although there isn't as much high-quality research on the advantages of a keto diet for other diseases, there is growing evidence that it may be beneficial for certain individuals and is undoubtedly worth trying for many.  PCOS (polycystic ovary syndrome)  IBS, or irritable bowel syndrome  atopic epilepsy  Mental acuity Physical stamina  Migraines Numerous advantages of a ketogenic diet have been demonstrated, including weight loss, type 2 diabetes remission, and enhanced metabolic health. 5. Induction of ketosis In the metabolic state of ketosis, your body burns fat and ketones as its primary fuel sources rather than glucose (sugar). How can you quickly enter and maintain ketosis? Observe the following three points: Consume no more than 20 grams of net carbohydrates each day. Reducing your carb intake drastically can help you enter ketosis quickly, frequently within a few days.Don't eat too frequently. Do not eat if you are not hungry. You can enter ketosis more quickly by cutting out snacks altogether or even just intermittent fasting. Count the ketones. You can find out for sure if you're in ketosis by checking the levels of ketones in your blood, breath, or urine. Each of these approaches has advantages and disadvantages. See our comprehensive guide to the best approach to test for ketones for a detailed comparison. 6. Common errors From person to person, there probably isn't one "perfect" way to do keto. But to give you a head start, here are some frequent errors to avoid to succeed with the keto diet. Putting on excessive weight Have you heard that eating more fat can help you lose weight or that it is a free food on the keto diet? In reality, consuming too much fat stops your body from utilizing its fat reserves as an energy source. So if you're attempting to reduce weight, cut back on fat. Eating excessive amounts of dairy and nuts The majority of nuts and some dairy items (including Greek yogurt and cheese) are keto-friendly. However, if you consume too much of these delightful items, the calories and carbs they contain can pile up quickly. Maintain small portion amounts for optimal outcomes. Unwanted protein paranoia Do you worry that consuming a lot of meat, eggs, and other high-protein foods will cause gluconeogenesis—the process of "making new glucose"—and increase your blood sugar levels? You're not required to be. According to research on individuals with type 2 diabetes, protein typically has little to no impact on blood sugar levels. Pursuing greater ketone concentrations If your blood ketone levels are between 0.5 and 3.0 mmol/L, you are nutritionally ketotic. However, it doesn't seem as though larger amounts are any more effective for weight loss than lower levels. In actuality, losing weight doesn't require being in ketosis. 7. Keto and intermittent fasting In order to accelerate weight loss or when attempting to reverse type 2 diabetes, some persons who follow a ketogenic diet also choose to engage in intermittent fasting. Cycles of fasting and eating are part of intermittent fasting. People who follow a ketogenic diet report having less hunger pangs. Additionally, since we advocate only eating when you are truly hungry, you may find that you start eating fewer meals each day naturally or on purpose to accommodate your decreased appetite. This can include two meals per day for some people, often skipping breakfast. Others may choose to do this by only eating one meal each day, or OMAD, which stands for "one meal a day." Fluke keto You can experience the "keto flu" while your body undergoes this change. When you start consuming relatively little carbohydrates, your body's fluid and mineral balance shifts, which causes this to happen. Keto flu symptoms include:  Fatigue  Headache  Irritability  a lack of drive  Focusing challenges ("brain fog")  Dizziness  muscle pain  fewer resources for strenuous exertion Fortunately, by replenishing fluids and salt, you can reduce these symptoms before they manifest. Drinking a cup or two of salty soup or liberally using the salt shaker are both effective ways. Additionally, keep in mind that these symptoms are transient. Symptoms should quickly go away as your body gets used to obtaining energy from fat instead of sugar. 9. Keto FAQ - Keto FAQ You might have a few, or possibly a lot, of questions regarding keto diets before beginning. Here are some of the more frequent inquiries about keto: How safe is keto? A ketogenic diet is generally considered to be safe. However, as was already noted, you should talk to your doctor about changing your medications if you take medication for high blood pressure or diabetes. Women who are nursing and those with unusual metabolic disorders that are often identified in childhood should refrain from going into ketosis. How much weight loss can I anticipate from a keto diet? Unfortunately, there isn't a universally applicable response to this query. In the first week, the majority of people lose between 2 and 4 pounds (1 and 2 kg). Some suffer much greater losses. However, keep in mind that a sizable amount of this weight is water. After the first several weeks, weight loss frequently slows off significantly. Many people continue to lose roughly 1 pound (0.5 kilograms) of weight per week, although many others do it more or less frequently. How will I be able to tell whether I'm in ketosis? Occasionally, you'll be in ketosis and know for sure. Among the most typical indications are:  A metallic aftertaste or dry tongue  Increased urination and thirst "Keto breath" or "fruity breath," which may be more noticeable to others  initial exhaustion, then a boost in energy  Reduced food intake and appetite (one of the more favorable side effects!) What distinguishes the ketogenic and low-carb diets? The amount of carbohydrates in the keto and low carb diets vary, as do the foods that are allowed. Diet Doctor defines a ketogenic and low-carb diet as follows: Keto: Less than 20 grams of net carbs per day Moderate low carb: Between 20 and 50 grams of net carbs per day Liberal low carb: Between 50 and 100 grams of net carbs per day On a keto diet, carbohydrates are minimized to achieve ketosis. On a low carb diet, ketosis may occur, but it isn’t a goal. 10. How to begin a keto diet right away Consult your doctor before beginning a ketogenic diet if you take: prescription drugs for diabetes prescription drugs for high blood pressure In general, you should talk to your doctor before making any significant dietary or lifestyle changes.A ketogenic diet might not be suitable for you at this time if you are breastfeeding. Even if you don't follow a strict keto diet, you can still cut back on unneeded carbs. Find out more. Simply take the following actions once your healthcare provider has given the go-ahead:

Aldi Taher memberikan jawaban yang nyeleneh hingga trending di twitter Saat diwawancarai oleh salah satu stasiun televisi mengenai dirinya sebagai calon legislatif dari dua partai, nama Aldi Taher menjadi trending di Twitter. Aldi Taher terdaftar sebagai kandidat untuk Dewan Pengurus Wilayah (DPW) PBB untuk DPRD DKI. Selain itu, dia adalah calon anggota DPR RI dari Partai Perindo. Aldi ditanya tentang alasan dia maju sebagai caleg dari dua partai dalam wawancara tersebut. Namun, ia merespons dengan menyanyikan lagu Yelow dari Coldplay. Assalamualaikum, shalom, salam sejahtera untuk semua, salam kebajikan, om swastiastu, namo buddhaya. Di kanal YouTube tvOneNews, Aldi Taher mengatakan, "Lihat matahari, lihat bagaimana mereka bersinar untuk kita"; Sampai akhirnya, Aldi menjawab pertanyaan itu. Aldi Taher mengatakan, "Itu kalau ditanya kenapa saya juga bingung, Mbak, jujur" Akhirnya, Tysa Noveni, pembawa berita, bertanya kembali ke Aldi apakah dia bingung bagaimana memimpin rakyat. Tysa bertanya,"Bang Aldi, jika Anda bingung dengan diri Anda sendiri, gimana nih bang Aldi? Jika Anda dipilih sebagai wakil rakyat, Anda juga akan bingung dengan rakyat Anda" Aldi Taher sekali lagi menjawab pertanyaan seperti itu dengan cara yang tidak serius. Aldi Taher menjawab,"Memang, Mba enggak bingung, semua manusia di dunia ini bingung, nanti enggak bingung kalau sudah di surga" Aldi Taher dan Tysa sering menjawab dengan cara yang lucu dan menghibur. Selain itu, Aldy Taher baru-baru ini menampilkan gaya khasnya sendiri saat menyanyikan lagu dari grup band Cold Play.

Defeat Donald Trump's bid to represent the Republican Party in the 2024 presidential election. Take a Look at Florida Governor Ron DeSantis's WealthRon DeSantis, the governor of Florida in the United States (US), declared his intention to run for president of the US in the 2024 election. Due to his rising national recognition and fundraising skills, DeSantis can now challenge former US President Donald Trump.How wealthy is the governor of Florida, given the level of authority he wields?According to the Forbes website, the Florida governor currently earns about USD 140,000, or Rp. 2 billion, annually. DeSantis was expected to be a half-millionaire richer at the conclusion of the previous year due to the amount of the governor's salary. Ron DeSantis, on the other hand, has less money than the typical American his age, valued at only USD 320,000 or Rp. 4.7 billion. DeSantis was born into a working-class household in Florida. He had already gained recognition for his abilities as a student and an athlete.The governor of Florida even pursued higher study at Yale University, where he led the baseball team. DeSantis attended a private Georgia school as a history student after earning his Yale degree before enrolling in Harvard Law School. She received her degree in 2005 and works for Angkatan Laut AS. Later, when he was 27 years old, DeSantis obtained two bergengsi gelars: pinjaman mahasiswa and gaji pemerintah. Beginning in 2009, DeSantis worked with the Department of Veterans Affairs to purchase a house in Jacksonville for less than $307.500. He earned $314,000, possibly even more than the property's value. Later, she began working for the Navy Reserve in 2010, the same year she married her spouse, Casey, a local television personality.Later, in 2011, DeSantis worked for the Florida-based law firm Holland & Knight and earned $128,000. Additionally, he subscribes to the political book "Dreams From Our Founding Fathers: First Principles in the Age of Obama," which has the subtitle Memoirs of the 44th President. However, DeSantis has only received about $20.000 from his many tasks as a lawyer.However, this did not encourage DeSantis to study politics in greater depth, as evidenced by the 2012 Congress's course. He spent nearly eleven years living on Capitol Hill and donated some of his salary—roughly USD 174,000—to a tabling program while he was there. In addition to that, DeSantis also diligently managed his real estate portfolio, spending $242,000 on a house in Palm Coast, Florida, in 2016. However, the sayang umah in question was sold two years later for USD 275,000, generating some profit. Source : https://bit.ly/424NPFe

Tim Direktorat Reskrimum Polda Riau melakukan pencarian di hotal Premiere Pekan Baru pada Jumat 26 Mei 2023 malam, menemukan orang nomor dua di jajaran Pemkab Rohil sedang berduaan di kamar bersama seorang ASN muda. Kedua orang itu langsung digiring ke kantor polisi untuk dimintai keterangan lebih lanjut. Seseorang di daerah ditemukan bersama seorang wanita di kamar Hotel, menurut Direktur Reskrimum Polda Riau, Kombes Pol Asep Darmawan. Benar, wakil bupati. Saat anggota melakukan operasi Yustisi di salah satu hotel berbintang 4 di Pekan Baru,” katanya. Asep menyatakan bahwa dia bersama seorang wanita muda yang tidak diketahui sebagai istri sahnya. Semua orang tahu bahwa insinyur DR adalah salah satu Kepala Bidang (Kabid) di Dinas Pendapatan Daerah Kabupaten Rohil, Provinsi Riau. Di sisi lain, Bupati Rohil, Afrizal Sintong, tidak mengetahui apakah wakilnya bersama seorang ASN digerebek. “Saya belum tahu masalah itu karena saya memerintahkan Wabup Sulaiman ke Jakarta,” katanya. Menurut Afrizal, ia meminta Wabup untuk menangani masalah perbatasan antara daerah dan kabupaten."Dua hari lalu saya perintahkan" tegasnya. Untuk diketahui, H Sulaiman, Wabup Rohil, maju dalam Pilbup Rohil bersama Afrizal Sintong dan dipilih oleh masyarakat untuk menjadi bupati dan wabup selama periode 2021–2024. Sumber : https://www.youtube.com/watch?v=7IOkZNJXbas

TRIBUN-VIDEO.COM - As many as 10 bodies were found buried in a garden in Balun Village, Wanayasa District, Banjarnegara Regency, Central Java on Monday (3/4). They became victims of the murder of a money-multiplier shaman named Tohari alias Mbah Slamet. From the results of police excavations, several bodies were buried in one hole. (TribunVideo.com)

Enjoy the cultural treasures that still maintain the local culture at the Dieng Culture Festival

one of the cultural tourism agendas in Dieng which is very amazing

wonderful destination Dieng Plateu, its great

rare and very expensive birds, really need to be preserved in order to maintain the natural ecosystem