DeliciousEasyKetoRecipes

These Fat Bomb Recipes are AMAZING! You'll Love Them!| Keto Coconut Matcha Fat Bombs Click the link below for your customized keto diet! https://linktr.ee/multiuse Keto Coconut Matcha Fat Bombs Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1/4 cup Coconut Flour 1 Tbsp Erythritol 1 Tbsp Matcha Powder 2 Tbsp Coconut Flakes Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth mixture. 3) Scoop the mixture and roll into bite-sized balls. 4) Dredge each ball with coconut flakes. 5) Chill until ready to serve. Click the link below for your customized keto diet! https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 88 kcal Protein - 1.4g (6%) Fat - 8.3g (84%) Carbohydrates - 2g (10%) Fiber - 0.3g

Keto Salmon Recipe| Low Carb Salmon Recipe|Keto Salmon With Chunky Basil Pesto Keto Salmon with Chunky Basil Pesto Click the link below for your customized keto diet! https://linktr.ee/multiuse Preparation time: 30 minutes 🍽 Servings: 1 Ingredients: For the Salmon: 170g Salmon fillet Salt and black pepper 1/8 tsp dried Thyme 1/8 tsp dried Rosemary For the sauce: 1/4 cup fresh Basil 1 Tbsp Almonds 1 Tbsp Parmesan cheese 2 Garlic cloves 2 Tbsp Olive Oil Salt and black pepper Procedure: For the Salmon: 1) Season the salmon fillet with all the spices and herbs. 2) Heat a non-stick pan and add olive oil. 3) Add the salmon to the skillet, skin down first. Cook for a few minutes. 4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside. For the sauce: 1) Using a food processor, prepare all the ingredients. 2) Add the ingredients in the food processor. 3) Pulse on high until everything is coarsely chopped, about 1 minute. 4) Serve the salmon with pesto and a slice of lemon. Click the link below for your customized keto diet! https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 606.9 kcal Protein - 38.4g Fat - 46.9g Carbohydrates - 3.9g #easyketorecipes #lowcarbrecipes #ketofoods #ketomealprep Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA

Keto Simple Pumpkin Soup Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Click the link below for your customized keto diet! https://linktr.ee/multiuse Ingredients: 1 1/2 cup Pumpkin, cut into squares. 1 tsp Butter, unsalted 1/4 cup Chicken stock 1 tsp Pumpkin seeds Procedure: 1) Chop the pumpkin into squares. 2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes. 3) Add the cooked pumpkin in a blender and add butter. 4) Add chicken stock. 5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve. Click the link below for your customized keto diet! https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 172.2 kcal Protein - 1.3g Fat - 15g Carbohydrates - 8g Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA #ketosoup #ketorecipes #budgetfriendlyrecipes #ketosoups #ketosouprecipes

Keto Salad| Low Carb Lunch Ideas| Keto Bacon Salad With Ranch Dressing Click the link below for your customized keto diet! https://linktr.ee/multiuse Keto Bacon Salad with Ranch Dressing Preparation time: 15 minutes 🍽 Servings: 1 Ingredients: For the dressing: 1 Tbsp Sour Cream 1 Tbsp Mayonnaise 2 tsp Whipping Cream 1 tsp fresh Dill, chopped 1/8 tsp Onion powder 1/8 tsp Garlic powder 1/4 tsp Lemon juice Sea salt, to taste - For the salad: 1 cup Romaine lettuce, coarsely chopped 1 cup fresh Spinach 1/4 Spring Onions 2 Bacon slices, cooked 1 hard-boiled Egg, sliced 1 Tbsp Almonds, chopped 2 Tbsp Parmesan Cheese Procedure: For the dressing: 1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl. 2) Season it with onion powder, garlic powder and salt. 3) Add the fresh dill. 4) Mix until well combined. Set aside. For the salad: 1) In a large mixing bowl, add the lettuce and spinach. 2) Add the chopped bacon. 3) Add the sliced boiled-egg. 4) Add the chopped almonds. 5) Add the green onions. 6) Sprinkle with parmesan cheese. 7) Lastly, add the ranch dressing. 8) Toss the salad with dressing until well combined. Serve. Click the link below for your customized keto diet! https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 600.1 kcal Protein - 23.2g Fat - 52.1g Carbohydrates - 7.7g Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA #lowcarblove #keto #salads #ketodiet #weightloss

Low Carb Dessert Recipes| Easy Keto Dessert Recipes| Keto Chocolate Mousse Keto Chocolate Mousse Preparation / cooking time: 15 minutes Click the link below for your customized keto diet! https://linktr.ee/multiuse 🍽 Servings: 1 Ingredients: 1/2 cup Whipping Cream 1tsp - 1Tbsp Stevia, depends on your preference 1 tsp Cocoa powder, unsweetened 2 Tbsp Chocolate Chips or chopped chocolates, unsweetened Procedure: 1) In a bowl, add the whipping cream. 2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream. 3) Add the cocoa powder. 4) Combine the mixture using a spatula. 5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour. 6) Serve in a small cup or bowl and top it with chopped chocolates. Click the link below for your customized keto diet! https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 525.7 kcal Protein - 6g Fat - 50.9g Carbohydrates - 10.9g Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA #ketoserts #lowcarbchocolatemousse #ketochocolatemousse #KetoDessert

Keto Cheesecake Recipe|Low Carb Dessert Recipes|Keto Almond Butter Cheesecake Click the link below for your customized keto diet! https://linktr.ee/multiuse Keto Almond Butter Cheesecake Preparation / cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 30g Cream Cheese 1/2 cup Whipping Cream 1 tsp Almond Butter, unsweetened 1 tsp - 1 Tbsp Stevia, depends on your preference 1 Tbsp Almonds, chopped as toppings Procedure: 1) Using a food processor, add the cream cheese first. 2) Then add the whipping cream. 3) Add the almond butter. 4) Lastly, add the stevia. 5) Process until the texture is smooth. 6) Serve in a small cup or bowl and add the chopped almonds. Serve. Note: You can chill for 30minutes if you want. Click the link below for your customized keto diet! https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 600.5 kcal Protein - 8g Fat - 58.9g Carbohydrates - 9.6g Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA #ketocheesecake #lowcarblove #ketomealprep #easyketorecipes #lowcarbrecipes

Keto Breakfast Recipes|Low Carb Breakfast Ideas|Keto Breakfast Rice Click the link below for your customized keto diet! https://linktr.ee/multiuse Keto Breakfast Rice Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Cauliflower 50g Bacon, chopped 1 Egg, beaten 1 Tbsp chopped Spring Onions Procedure: 1) Rice cauliflower in a food processor. 2) Heat a non-stick pan. Add bacon and stir until fat is rendered. 3) Add egg and stir until fully cooked. 4) Toss in riced cauliflower and spring onions for 1-2 minutes. 5) Season as needed with salt and pepper. Click the link below for your customized keto diet! https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 245 kcal Protein - 13g (19%) Fat - 19g (67%) Carbohydrates - 9g (14%) Fiber - 3.5g #lowcarblove #ketomealprep #easyketorecipes #ketofoods #ketostaples

Keto Salmon Recipe?|Low Carb Dinner Ideas|Keto Salmon Belly Salpicao Click the link below for your customized keto diet! https://linktr.ee/multiuse Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 150g Salmon Belly strips, diced 2 cloves Garlic, minced 1 tsp Red Chili Flakes 2 tsp Olive Oil 1 Tbsp Lemon Juice 1.5 tsp low-sodium Soy Sauce Spring Onions for garnish Procedure: 1) Heat olive oil in a pan. 2) Add garlic and red chili. Sautee until aromatic. 3) Add salmon and stir for 1-2 minutes. 4) Add lemon juice and soy sauce. Stir briefly. 5) Top with fresh spring onions to serve. Click the link below for your customized keto diet! https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 287 kcal Protein - 31g (47%) Fat - 16g (49%) Carbohydrates - 3.6g (4%) Fiber - 0.2g Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA #lowcarblove #ketostaples #ketomealprep #easyketorecipes #lowcarbrecipes

Keto Shrimp Recipes?|Low Carb Dinner Ideas|Keto Hoisin Butter Prawns Keto Hoisin Butter Prawns Click the link below for your customized keto diet! https://linktr.ee/multiuse Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Procedure: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. Click the link below for your customized keto diet! https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 252 kcal Protein - 21g (34%) Fat - 15g (52%) Carbohydrates - 8g (13%) Fiber - 1g Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA

Keto Green New American Vegetarian|Keto All-Vegetable Thai Green Curry Click the link below for your custom keto diet! https://linktr.ee/multiuse Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 30g fresh Shiitake Mushrooms 15g Red Bell Pepper, cut into strips 30g Eggplant, sliced 1 Tbsp Olive Oil 1/2 Tbsp Green Curry Paste 1/4 cup Coconut Milk 1.5 tsp Vegan Fish Sauce 6-8 pieces fresh Thai Basil Procedure: 1) Heat olive oil in a pan. Add green curry paste and roast until aromatic. 2) Add coconut milk, water, and fish sauce. Bring to a boil. 3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes. Click the link below for your custom keto diet! https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 293 kcal Protein - 3.4g (5%) Fat - 28g (84%) Carbohydrates - 9g (12%) Fiber - 5g Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA #ketostaples #ketomealprep #easyketorecipes #lowcarbrecipes #ketofoods

Foods To Eat On Keto Diet|Keto Food List|Keto Food for Weight Loss Are you confused about what foods you can and cannot eat on the keto diet? Don't worry I am here to help you overcome some of the confusion. You first want to know what the Ketogenic or keto diet for short is? I'm glad that you asked, the keto diet is a very low carb, high fat diet with moderate proteins... Click the link below for more delicious recipes and see how you can speed up your weight loss. https://linktr.ee/multiuse Here is a list to guide you on what you can eat: Meats? Your ideal meats are red meat, steak, ham, sausage, bacon, chicken, and turkey. Fish? Fattier fish like salmon, trout, tuna, and mackerel the best options. Eggs? Absolutley, it is best to stick with pastured or omega-3 whole eggs. Butter? You bet you. Grassfed is your best option. Cheese? Is a great go to option on keto these cheeses are highly suggested unprocessed cheeses, such as cheddar, goat, cream cheese, blue, or mozzarella.Nuts and Seeds? These are great snack options and also add great texture and flavor to you meal.Almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc are just a few nuts and seeds you'll want to keep on hand at all times. Oils? Extra virgin olive oil, coconut oil, and avocado oil are some oils highly suggested. Avocado? You better believe it. Vegetables? When following keto vegetables can be a little tricky, you'll want to stick with lower carb, high protein vegetables like cauliflower, asparagus, broccoli, kale, green beans, zucchini,spinach, cabbage, celery, tomatoes, eggplant,brussels sprouts, mushrooms, and peppers. Avoid root vegetables like pototoes,sweet potatoes, parsnips, green peas like the plague. Condiments? You'll want to stick with no sugar ketchup,barbeque sauce, mustard, make sure to read the labels! Please look at the following video for more info! Click the link below for more delicious recipes and see how you can speed up your weight loss. https://linktr.ee/multiuse Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA #lowcarblove #ketostaples #lowcarbrecipes #easyketorecipes

The Best Keto Green Vegetarian Cuisine | Keto Curried Tofu Scramble Click the link below for more delicious recipes and see how you can speed up your weight loss. https://linktr.ee/multiuse Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g firm Tofu, crumbled 1 clove Garlic, minced 30g Red Bell Pepper, diced 15g Shallots, thinly sliced 1 Tbsp chopped Spring Onions 1 Tbsp Olive Oil 1 Tbsp Nutritional Yeast 2 tsp Curry Powder Procedure: 1) Heat olive oil in a pan. 2) Add garlic, bell peppers, and shallots. Sautee until aromatic. 3) Add crumbled tofu and stir for 2-3 minutes. 4) Mix in curry powder and nutritional yeast. 5) Season as needed with salt and pepper. 6) Top with spring onions and serve. Click the link below for more delicious recipes and see how you can speed up your weight loss. https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 234 kcal Protein - 10g (14%) Fat - 19g (71%) Carbohydrates - 9g (15%) Fiber - 3.4g Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA #ketomealprep #easyketorecipes #ketofoods #ketostaples #keto

How Intermittent Fasting And Keto Can Help To Supercharge Your Weight Loss Click the link below for more delicious recipes and see how you can speed up your weight loss. https://linktr.ee/multiuse Once you've gotten used to a ketogenic diet, you're going to want to push your results to the next level. So if you've got your grocery list and your meal planning under control, then it's time to start thinking about intermittent fasting and okay, before you press pause at the dreaded fasting word, hear me out. Intermittent fasting, also known as I, is one of today's hottest topics in the diet, in wellness communities, and for good reason. If you do it correctly, IFF can be, Insanely powerful tool for accelerating fat loss and breaking through frustrating weight loss plateaus. Now, it's not essential that you commit to IFF while on keto. If the idea of it makes you want to throw your keto diet out the window, then it isn't for you. But if you're up for another adjustment with the potential to ramp up your weight loss and turn you into a fat burning machine, then keep watching. IFF basically boils down to two terms, feeding and fasting. You're in a feeding state when you're eating, and all the times in between, you're fast. Easy. Right. Okay, so here's the deal. There's several different methods for fasting and you get to choose which one works best for your lifestyle. Most people find that at least one of the following is compatible with their life and fits well into their daily routine. Option one, skip meals that prolong the time. Your body's in a fasting state. Most people choose to skip breakfast or lunch. Option two, rely on the eating windows method. This approach involves eating between a four and seven hour window every day and fasting for the rest of it. Option three, not for the faint of heart. Your third choice is to commit to a 24 to 48 hour cleanse. It's more of an extended fast, and I don't recommend it if you're just getting started with i f. So how do you know which option is best? If you're just getting started with fasting? Option two is probably the way to go. We found that restricting yourself to specific eating windows tends to work well for new fasters, for example, tons of people have tremendous success only eating between five and 11:00 PM and don't forget that the time you spend asleep. We'll account for a chunk of that time. Let's take a closer look at how it works. Say you finish eating at 6:00 PM and start eating again at noon the next day. That means you've fasted for 18 hours and eaten for six. In other words, you've achieved an 18 six window. If you finish eating as early as 5:00 PM and don't eat again until noon the next day. Then you've fasted for 19 hours and eaten for five, or you've achieved a 19 five window. You don't have to adhere to. Every day. You can try it out once a week. At first, listen to your body and then add in more if days over time. So why does IFF work anyway? The first and simplest reason is that our bodies can only take in so much food at a time. If you're someone who struggles with overeating or snacking out of boredom, IFF can help to drastically cut those extra calories and keep you within your limits for weight loss. When your body's in a fasting state, it will begin to break down stored fat to use as fuel. Just make sure toss n you're in your eating window. If this sounds overwhelming, don't worry. We've got a tool that builds intermittent fasting into a keto diet regimen, customized for your needs and goals. Click the link below this video to discover your personalized plan, and keep in mind that the benefits of IFF go far beyond weight. Nobel Prize winner, Yosha Nari Suni,discover that fasting can trigger a toy, which is essentially a deep cleaning process for. Aji helps to stop the aging process, reverse disease, and prevent cancer. It's basically the body's way of cleaning out cells By recycling non-essential components like damaged proteins and getting rid of invading microorganisms and toxic compounds. Like most complex mechanisms, your body needs a break from feeding so we can focus on performing these other functions instead. Not only does fasting trigger aji, it also increases the number of ketones in your bloodstream. . When you start practicing, if you may find yourself more focused than usual, that's because your body is running on ultra premium fuel. You may have already experienced this heightened mental clarity, so consider adding IFF to your routine, a way to get more bang for your buck, so to speak. Lots of people ask me if they can do iff if they're avid exercises. If that's you, don't worry. Click the link below this video to create your own customized keto diet plan where you can easily add intermittent fasting. Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA #thrivemarket #thomasdelauer #lowcarblove #easyketorecipes #ketostaples

The Only how to start a keto diet Video You Need to Watch Click the link below for more delicious recipes and see how you can speed up your weight loss. https://linktr.ee/multiuse Okay, so you've heard of keto and you're wondering what all the hype is about. I mean, does it really work and is it the right diet for you? Well, there's a really simple answer to this question. If you want to see dramatic results in both how you feel and how you look, then following a keto diet is an amazing option. Now, here's the deal. Like any new habit, getting started with keto can be challenging, and you're going to have to stick with it to see those results. But trust me, if you can commit to the three things I'm going to share with you in this video, your body and your health will. But before I share those three tips, let's make sure we're clear on what a keto diet is. Anyway. When you start a keto diet, you're committing to eating a high amount of fat, a very low amount of carbs, and a moderate amount of protein. By drastically reducing your carb intake, your body's going to enter a state of ketosis. Hence the name. Keto Ketosis is a metabolic state where your body runs on keytones, a highly efficient alternative fuel. For those of you who haven't heard of Keytones, they are a game changer in the world of weight loss. Think of it like switching to premium gas instead of regular un. When your body runs on the optimum fuel, you'll drop that fast and improve your overall. In fact, research shows that getting your body into a state of ketosis can help with health conditions like heart disease, type two, diabetes and Alzheimer's disease. All right, so back to those three tips to kickstart your journey in the right direction. First, make sure to eat the right foods. You're going to want to replace all those danger zone carbs in your refrigerator with keto friendly options. That means introducing meat. High fat, dairy, and healthy oils and larger quantities to your diet. You'll also want to focus on leafy greens above ground vegetables, nuts and seeds, berries and keto approved sweeteners. Prepared to say goodbye to all grains, sugar, fruit, and starchy vegetables. Oh, and if your freezer is full of TV dinners, you'll want to clean that out too. Prepared, packaged and processed foods are self incompatible with the keto friendly diet. It may sound like a lot, but don't worry. Keto gets way easier to manage when you have the right. In fact, we've done all the heavy lifting for you with customized keto diet plans that will tell you exactly what you need to eat. Just click the link below this video to discover the plan that will work best for you. And you might even be surprised by how many of the things you love you can still eat once you learn how to make them keto friendly. That's right. Bread, pasta, cookies, and even ice cream all have keto friendly alternatives. Okay, Tip number two. It's not just the types of food you're eating that matters, but also how much you're eating. Keto foods naturally help to cut your calorie intake. But you're still going to want to keep careful tracks so you don't accidentally go over your daily limit. Not sure whether you're eating too much. The best way to figure it out is by checking your progress every few weeks. If you're not getting the results you're looking for, consider adjusting your daily calorie limit accordingly. Remember that whole rule about high fat, low carb, moderate protein, those are your macronutrients, also known as macro. And in order to keep your body in the state of ketosis, you're going to want to track them. General rule of thumb, eat less than 35 grams of carbs per day. Get 70% of your calories from fat and 25% from protein. When you first cut back on carbs, your body might experience some changes and some people experience what's been nicknamed the keto flu. But don't worry, it's not actually the flu, just a term for some temporary symptoms like fatigue or mental fog. The keto flu is generally short lived, and if you're as committed as I think you are, you won't let it stand in the way of the tremendous success you're going to see in just a few weeks. quality fat like MCTs. Okay, so those are our three pieces of advice to make sure you get the most out of the journey you're about to take. To recap, follow the keto food list as strictly as. Monitor how much you eat and prepare for the adjustment period. Most importantly, listen to your body every day and monitor the changes to make sure that the ketogenic diet is the right fit for you. Want to jumpstart your success on keto? Click the link below to get your very own custom keto diet Plan and get started today. https://linktr.ee/multiuse Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA #keto #ketodiet #ketotips #ketomealprep #lowcarbrecipes

Keto Brown Sugar and Cinnamon Breakfast Oats Click the link below for more delicious recipes and see how you can speed up your weight loss. https://linktr.ee/multiuse Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Coconut Flour 2 Tbsp Coconut Flakes 1 Tbsp Chia Seeds 2/3 cup Almond Milk 1/2 Tbsp Brown Sugar Erythritol 1/4 tsp Cinnamon Procedure: 1) Stir together all the ingredients in a bowl. 2) Serve immediately or refrigerate overnight. Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA ➡️ Nutritional Information: Energy - 188 kcal Protein - 7g (13%) Fat - 15g (67%) Carbohydrates - 9g (20%) Fiber - 3.5g #lowcarblove #ketomealprep #easyketorecipes #lowcarbrecipes #ketofoods

Keto Spinach and Cheese Egg Bites Quick Easy Delicious Low Carb High Fat Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Click the link below for more delicious recipes and see how you can speed up your weight loss. https://linktr.ee/multiuse Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and Pepper Procedure: 1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3) Fold in cheese and chopped spinach. 4) Pour the mixture into muffin cups and bake for 12-15 minutes. Click the link below for more delicious recipes and see how you can speed up your weight loss. https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 240 kcal Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA #ketostaples #ketomealprep #easyketorecipes #lowcarbrecipes

Best Keto Mashed Cauliflower Recipe Quick Easy Delicious Low Carb High Fat Click the link below for more delicious recipes and see how you can speed up your weight loss. https://linktr.ee/multiuse Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 cups Cauliflower florets 1 Tbsp Cream Cheese, softened 1 Tbsp Olive Oil 1 clove Garlic, minced Salt and Pepper, to taste Procedure: 1) Boil cauliflower for 10-15 minutes, or until very soft. 2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth. 3) Serve hot. Click the link below for more delicious recipes and see how you can speed up your weight loss. https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 156 kcal Protein - 4.6g (9%) Fat - 12g (72%) Carbohydrates - 8g (20%) Fiber - 3g Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA #easyketorecipes #lowcarbrecipes #ketomealprep #ketofoods #ketoThanksgiving

Have You Considered Liposuction Surgery? Click the link below for a natural liposuction alternative https://linktr.ee/multiuse If you've been told Liposuction is relatively safe, then that is a lie! The truth is, liposuction procedures are very painful and the recovery time can take months. Many liposuction patients wish they could go back in time. Some people have experienced a lifetime of pain, scarring, and in some cases death. Listed below are some examples of complications you may suffer through as a result of liposuction surgery. Fat or blood clots, may make their way to your lungs and cause death To much fluid loss, which can lead to shock Fluid accumulation that must be drained Friction burns or other permanent damage to the skin Permanent nerve damage Injury to the vital organs Bad reactions to drugs Infections Scars or imperfections Numbness Change in skin color (pigmentation) Weeks of pain, burning, swelling, and bleeding while recuperating Click the link below for a natural liposuction alternative https://linktr.ee/multiuse There are no guarantees that liposuction will work well for you or anybody, and complications might occur. These are the facts of a $5,000 operation! With the Natural Sculpting System, you can spot target your abs, back, legs, butt, arms, chin & neck safely and it won't cost you a fortune. So ask yourself if you wish to get fast & most importantly "safe" results with the Natural Sculpting System or would you rather risk your quality of life for liposuction surgery? Now you too can tighten, tone, lift and firm your abs, back, legs, arms, chin, neck and face." Please subscribe to my channel! https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA #liposuctionalternative #nonsurgiccoolsculpting #fat reduction #smartlipo

Keto Smoky Cheeseburger Salad Click the link below for more delicious recipes and see how you can speed up your weight loss. https://linktr.ee/multiuse Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 100g Hamburger mince Salt and pepper to taste 1 cup Iceberg Lettuce, shredded 2 Tbsp shredded Cheddar 6 pcs Cherry Tomatoes, halved For the dressing: 1.5 Tbsp Mayonnaise 1 Tbsp sugar-free Tomato Ketchup 1/2 tsp Liquid Smoke Click the link below for more delicious recipes and see how you can speed up your weight loss. https://linktr.ee/multiuse Procedure: 1) Sear beef in a pan until brown. Season with salt and pepper to taste. 2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince. 3) Stir together ingredients for the dressing and drizzle over salad. .#ketorecipes #ketorecipescomingsoon #ketodiet #ketodietchallenge #ketodietapp #ketodietplan #ketodietreset #KetoDietCookbook #ketodieting #ketodiets #ketodietbook #ketodietindonesia #ketodietnewbie

Keto Choco and Peanut Butter Cup Cake Preparation time: 2 minutes Cooking time: 2 minutes 🍽 Servings: 1 Click the link below for more delicious recipes and see how it can speed up your weight loss. https://linktr.ee/multiuse Ingredients: 1 tablespoon unsweetened peanut butter 1 tablespoon coconut oil 1 tablespoon coconut flour 1 egg 1 teaspoon vanilla extract 2 tablespoons heavy cream 1/4 teaspoon baking powder 1 tablespoon sugar-free chocolate chips Process: 1) Whisk together all ingredients in a microwave safe mug. 2) Set for 60-90 seconds in the microwave. Click the link below for more delicious recipes and see how it can speed up your weight loss. https://linktr.ee/multiuse ➡️ Nutritional information: Energy - 318 kcal Protein - 10g (13%) Fat - 29g (79%) Carbs - 6g (8%) Fiber - 2.4g

Keto Avocado Cilantro Hummus Click the link below for more delicious recipes and to see how you can speed up your weight loss. https://linktr.ee/multiuse Preparation time: 10 minutes Servings: ½ cup 🍽 Servings: 1/2 cup Ingredients: 1/4 cup Macadamia Nuts 1/4 cup Avocado 1/2 tsp minced Garlic 2 tsp fresh Lime Juice 1/4 cup fresh Cilantro (loosely packed) pinch of Salt and Pepper Procedure: 1) Combine all ingredients in a food processor. 2) Pulse until smooth. Click the link below for more delicious recipes and to see how you can speed up your weight loss. https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 306 kcal Protein - 3g (4%) Fat - 31g (85%) Carbohydrates - 9g (11%) Fiber - 6g

Keto Chili-Blackbean Pork Cabbage Stir-Fry Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Click the link below for more delicious recipes and to see how you can speed up your weight loss https://linktr.ee/multiuse Ingredients: 150g minced Pork 20g Red Bell Pepper, cut into thin strips 20g Shallots, thinly sliced 1 Tbsp Chili-Blackbean Paste 75g Cabbage, shredded Procedure: 1) Sear pork in a non-stick pan until brown and fat is rendered. 2) Add shallots and bell peppers. Sautee until aromatic. 3) Add chili-blackbean paste. Stir well. 4) Add cabbage and toss for 1-2 minutes. 5) Serve hot. Click the link below for more delicious recipes and to see how you can speed up your weight loss https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 290 kcal Protein - 33g (49%) Fat - 13g (39%) Carbohydrates - 9g (12%) Fiber - 3g

Keto Strawberry Cheesecake Fat Bombs Preparation time: 1 hour Click the link below for more delicious recipes and to see how you can speed up your weight loss https://linktr.ee/multiuse 🍽 Servings: 3 fat bombs Ingredients: 30 grams of Strawberries (fresh or frozen), diced 100 grams Cream Cheese, softened 1 Tbsp Coconut Oil 1 Tbsp Erythritol 1/3 cup Coconut Flour Click the link below for more delicious recipes and to see how you can speed up your weight loss https://linktr.ee/multiuse Procedure: 1) Puree the strawberries and erythritol in a food processor. 2) Add remaining ingredients and blend until smooth. 3) Divide the dough into balls and chill until ready to serve. ➡️ Nutritional Information: Energy - 146 kcal Protein - 2.6g (7%) Fat - 14g (85%) Carbohydrates - 3g (8%) Fiber - 0.8g

Keto No-bake Chocolate Chip Cookies Preparation time: 1 hour Click the link below for more delicious recipes and to see how you can speed up your weight loss https://linktr.ee/multiuse 🍽 Servings: 6 cookies Ingredients: 4 oz Cream cheese, softened 2 oz Butter, softened 1 Tbsp Erythritol 1 tsp Vanilla Extract 1/3 cup Almond Flour 1/4 cup sugar-free Chocolate Chips https://youtu.be/cK1_sYlA2D8 Procedure: 1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth. 2) Add in the almond flour and blend until into a smooth dough. 3) Fold the chocolate chips into the mixture. 4) Divide the dough into balls and gently flatten into shape. 5) Chill until ready to serve. Click the link below for more delicious recipes and to see how you can speed up your weight loss https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 136 kcal Protein - 2.7g (8%) Fat - 13g (87%) Carbohydrates - 1.8g (6%) Fiber - 0.7g

Keto Chicken Taco Soup Click the link below for more delicious recipes and to see how you can speed up your weight loss https://linktr.ee/multiuse Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper 1 clove Garlic, crushed 1 Tbsp minced Jalapenos 1.5 cups Chicken Stock 1/3 cup sugar-free Tomato Sauce 1 Tbsp Olive Oil 2 tsp Taco Spice Mix 50g diced Avocado Fresh Cilantro for garnish https://youtu.be/OGE7c6pBuUo Procedure: 1) Sear chicken pieces slightly in olive oil. 2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic. 3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes. 4) Ladle into a bowl and top with avocados and cilantro. Click the link below for more delicious recipes and to see how you can speed up your weight loss https://linktr.ee/multiuse ➡️ Nutritional Information: Energy - 300 kcal Protein - 12g (16%) Fat - 25g (74%) Carbohydrates - 7g (9%) Fiber - 4g