Keto Recipes |Keto Chicken Taco Soup | Keto Diet
KETO DIET PLAN
https://bit.ly/3fw0Na4
Burns 34 Pounds In Less Than 60 Days!
https://bit.ly/2SEyzks
Add this to your daily regimen, and you’ll instantly stop the storage of fat cells, while increasing your belly fat-burning capacity up to 400%.
https://bit.ly/34yRX4R
Keto Chicken Taco Soup
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish
Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.
➡️ Nutritional Information:
Energy - 300 kcal
Protein - 12g (16%)
Fat - 25g (74%)
Carbohydrates - 7g (9%)
Fiber - 4g
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Keto Recipes | Keto Cheese Biscuits | Keto Diet Plan for Weight Loss
KETO DIET PLAN
https://bit.ly/3fw0Na4
Burns 34 Pounds In Less Than 60 Days!
https://bit.ly/2SEyzks
Add this to your daily regimen, and you’ll instantly stop the storage of fat cells, while increasing your belly fat-burning capacity up to 400%.
https://bit.ly/34yRX4R
Keto Cheese Biscuits
Preparation time: 15 minutes
Cooking time: 6 minutes
🍽 Servings: 1
Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper
Procedure:
1) Combine all ingredients in a bowl and knead into a smooth dough.
2) Line a baking sheet with parchment and preheat the oven to 220C.
3) Place dough in between sheets of parchment and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes on the surface with a fork.
5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.
➡️ Nutritional Information:
Energy - 273 kcal
Protein - 13g (19%)
Fat - 23g (74%)
Carbohydrates - 4.8g (7%)
Fiber - 2g
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Keto Recipes | Bacon and Kimchi Deviled Eggs | Keto Diet Plan for Weight Loss
KETO DIET PLAN
https://bit.ly/3fw0Na4
Burns 34 Pounds In Less Than 60 Days!
https://bit.ly/2SEyzks
Add this to your daily regimen, and you’ll instantly stop the storage of fat cells, while increasing your belly fat-burning capacity up to 400%.
https://bit.ly/34yRX4R
Keto Bacon and Kimchi Deviled Eggs
Preparation time: 10 minutes
🍽 Servings: 1
Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds
Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.
➡️ Nutritional Information:
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Carbohydrates - 4g (5%)
Fiber - 1g
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Keto Recipes | Keto Sandwich Bread | Weight Loss
KETO DIET PLAN
https://bit.ly/3fw0Na4
Burns 34 Pounds In Less Than 60 Days!
https://bit.ly/2SEyzks
Keto Sandwich Bread
Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1
Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder
Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)
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Keto Recipes | Keto Chicken Florentine | Keto Diet Plan for Weight Loss
KETO DIET PLAN
https://bit.ly/3fw0Na4
Burns 34 Pounds In Less Than 60 Days!
https://bit.ly/2SEyzks
Add this to your daily regimen, and you’ll instantly stop the storage of fat cells, while increasing your belly fat-burning capacity up to 400%.
https://bit.ly/34yRX4R
Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
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Keto Recipes: Broccoli and Cheddar Frittata
KETO DIET PLAN
https://bit.ly/3fw0Na4
Burns 34 Pounds In Less Than 60 Days!
https://bit.ly/2SEyzks
Add this to your daily regimen, and you’ll instantly stop the storage of fat cells, while increasing your belly fat-burning capacity up to 400%.
https://bit.ly/34yRX4R
Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes
🍽 Servings: 1
.
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
.
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)
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Keto Recipe Salad
KETO DIET PLAN
https://bit.ly/3fw0Na4
Burns 34 Pounds In Less Than 60 Days!
https://bit.ly/2SEyzks
Add this to your daily regimen, and you’ll instantly stop the storage of fat cells, while increasing your belly fat-burning capacity up to 400%.
https://bit.ly/34yRX4R
Keto Curry Spiked Tuna and Avocado Salad
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper
Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .
➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)
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KETO DIET PLAN - Part 1
How te Start A Keto Diet Part 2:
https://bit.ly/3fw0Na4
KETO DIET PLAN
https://bit.ly/3fw0Na4
Burns 34 Pounds In Less Than 60 Days!
https://bit.ly/2SEyzks
Add this to your daily regimen, and you’ll instantly stop the storage of fat cells, while increasing your belly fat-burning capacity up to 400%.
https://bit.ly/34yRX4R
11
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