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Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet. I hope you like all these easy recipes and lunch ideas ♡ 1 Chicken within vegetables 320 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic 4 oz chicken breast 2 medium carrots 2 tbsp water 3 oz brocolli 1 tsp reduced sodium soy sauce 1 honey black pepper Preparation In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes. uncover and add soy sauce mixed with honey add black pepper and Stir to combine. 2 Veggie stir fry 210 calories (1 serving) Ingredients 3 oz green beans salt 1 garlic 1 tsp olive oil 1/4 medium yellow onion 2 medium carrots, cut into julienne strips 2 tbsp water 3 oz broccoli 1/4 cup peas 1 tsp reduced sodium soy sauce 1 tsp honey black pepper Preparation Bring a saucepan of water to the boil and season with salt. Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy. Immediately remove them form the pot and strain them. Set aside. Heat oil in a large skillet over medium heat. add garlic and onion,stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes. uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp. 3 Chickpea, spinach and egg 280 calories (1 serving) Ingredients 1 egg boiled 1 garlic 1 tsp olive oil 1 medium tomato 1/4 tsp ground cumin 1/4 tsp curry powder salt and black pepper 3 oz chickpeas, cooked 1 tsp lemon juice 1 tbsp parsley 2 oz spinach Preparation Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside. Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute. Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted. Transfer to a plate and top with two egg halves. 4 White bean salad 210 calories (1 serving) Ingredients 2 leaves romaine lettuce 7 cherry tomatoes 1/4 medium red bell pepper, chopped 1 medium cucumber, chopped 2 oz canned white beans 2 tbsp olives 1 tsp white vinegar 1 tsp olive oil 1 tsp dijon mustard salt and black pepper Preparation In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives. In a small bowl, whisk together white vinegar, olive oil, dijon mustard, salt and black pepper. Pour the dressing over the carrots and toss to coat. 5 Tuna pasta salad recipe 320 calories (1 serving) Ingredients 1.5 oz fusilli pasta 1/2 medium cucumber 1/4 medium red bell pepper 1 medium green onion 3 oz tuna 1/4 cup peas 1 tsp olive oil 1 tsp balsamic vinegar 1 tsp honey salt and black pepper Preparation cook pasta according to package directions and set a side. When cooking pasta add chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, peas In a large bowl In a small bowl, whisk together olive oil, balsamic vinegar. Pour the dressing over the salad and add salt and black pepper toss to coat. I hope you like all these healthy recipes ♡

The mediterranean diet is full of easy, protein-packed meal ideas. Try these healthy mediterranean dinner recipes for an easy weeknight dinner or a quick summer lunch - from our Classic Greek Gyro, to Vegetarian-Friendly Baba Ganoush Without Tahini, or Healthy Mediterranean Baked Lemon Garlic Cod! Subscribe to The Spruce Eats for delicious recipes, one-of-a-kind hacks & more every week!

Looking to tone your tummy without any expensive equipment? Check out our new home workout for flat belly! This routine is easy to follow and will help you tone your belly in a relatively short amount of time. If you're looking to get rid of your belly fat in a simple and affordable way, then this home workout is perfect for you. In just a few short minutes, you'll be able to tone your entire tummy without any fancy equipment! Give it a try and see how easy and effective it is!

This delicious recipe is a staple for me at the moment! Raw, Vegan, no oil, fresh, and delicious! Let me know if you try it!

In this video, I'll show you how to make perfect vegetable rice in simple and easy steps. This rice recipe is perfect for vegetarians and people who want a healthier alternative to regular rice. This vegetable rice is a great way to get a variety of nutrients and nutrients from whole grains, without having to sacrifice the taste or texture of rice. By following these simple steps, you'll be able to make perfect vegetable rice every time!

In this video, we're going to show you how to cook healthy vegetables in vegetable broth without oil or butter. By using vegetable broth instead of oil or butter, you'll be able to prepare delicious and nutritious vegetables without any added fat. This vegetable broth recipe is perfect for beginners who want to cook healthy without fuss. By following our easy steps, you'll be able to cook delicious and nutritious vegetables in minutes!

A 7 minute abs workout you can do from home. This abs workout is just 7 minutes and doesn't need any equipment so it's a great one for beginners. With 7 Minute Core you can join a growing home community learning a better approach to getting a flatter stomach whilst losing overall body weight, improving your immunity, lifting your mood and boosting your energy levels. With free exercises to make your core muscles feel stronger, tighter and look more toned you'll be doing just 7 minutes each day and combining it with a scientific healthy gut diet that focuses on building a flatter stomach and reducing bloating. #moreviews

7 Minute Mornings is a High Intensity Interval Training (HIIT) exercise routine that helps you to achieve the same fitness results as the average 60 Minute Gym Workout Routine but in less time. Try this beginner level 7 Minute High Intensity Interval Dance Workout and start improving your fitness, mood, mental focus and even weight loss. Yes, you can achieve this from just 7 minutes of exercise. With 7 Minute Beats professional dancer and choreographer Melissa guides you through each exercise move to support beginners through this fun and energetic dance-pop hiit workout. With fun music, fun dance moves and a dance-party vibe you'll forget you're even doing cardio and exercising! This workout is taken directly from the beginners level of the 10 week 7 Minute Beats programme. In this dancing scientific workout you will be doing exercises that will target your cardiovascular system. This beginner programme will elevate your heart rate to 90% of your VO2 max. This is the magic number for an increase in many physiological changes. From increased endorphin release to faster fat loss results. This is because the more you shock your homeostasis the more your body is forced to transform and get fitter faster.

Thank you for stopping by. Today I am sharing my recipe for a Banana Walnut Chia seed pudding. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. It's a delicious make-ahead breakfast that takes just two minutes to put together. This recipe is very helpful for weight loss and can be customized in many different ways. Ingredients 1 cup Almond Milk 3 tbsp Chia seeds 1/2 a Banana 1/2 tbsp Honey 1/4 tsp Ground Cinnamon To top the Pudding Sliced banana Chopped Walnuts ********************************************************** If you are new to the channel and you like what you see please like and subscribe!

Thank you for stopping by. Today I am sharing my favorite Healthy breakfast alternative. Chia seed Pudding. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. Its a delicious make ahead breakfast that takes just two minutes to put together. This recipe is very helpful for weight loss and can be customized in many different ways. I prefer making my own Almond milk for this recipe. To make Almond Milk Ingredients 1/2 cup Raw Almonds 1 cup water to soak the Almonds 2 cups water to grind the Almonds To make the Chia Seed Pudding Ingredients 2 cups Almond Milk 1/2 cup Chia seeds 3-4 tbsps. Honey or Maple syrup To top the Pudding 2-3 tbsps. Homemade Granola Fresh berries to top If you are new to the channel and you like what you see Subscribe to my channel https://www.youtube.com/channel/UCOVD0srE3lqtL9s4_fYmXNA

Chia seeds have only become a commercially popular health food in the last decade or so, but they're actually one of the oldest forms of nutrition, and were a staple of Mayan and Aztec diets. These tiny seeds can expand to hold about 10 times their dry weight in liquid. When they absorb liquid, the seeds swell into gel-like globules reminiscent of miniature tapioca balls. Benefits Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality. They have been shown to support a healthy complexion, increased energy, and overall lower weight.

The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention towards healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips). To make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows: Carrots: Carrots help to improve your eyesight and reduces cholesterol. Blueberries: Blueberries are low in fat and help to lower the blood pressure. Green Tea: It improves the brain function and gives you a healthy skin. Spinach: These are high in fiber and nutrients. Almonds: Almonds are good during pregnancy and good for your skin as well. Watch the video to find out more on how these fruits and vegetables will benefit your body. Nutrition And Dietetics Manipal hospital’s department of Nutrition & Dietetics is one of the best in the country. The department plays a key role in helping improve the well-being of patients, optimizing their clinical management. Our nutritionists are available in both IPD and OPD setting. At Manipal, our nutrition and dietetics plans follow evidence-based recommendations that are consistent with international guidelines in assessing, managing and educating outpatients and inpatients. Dietitians at Manipal work closely with a multidisciplinary team to provide the utmost care for patients who require nutrition education, intervention and counselling.

The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. weight loss ranking list, which takes into account short-term and long-term weight loss scores. Some other diets performed as well or better in our rankings for enabling fast weight loss, but long-term weight loss is more important for your health. #weightloss #dietforloseweight #dietforhealth #moreviews