FitnessMadeFun

Full tutorial here: PUPPY PRESS TUTORIAL/ QUEST FOR THE (HANDSTAND) PRESS 🐶 https://youtu.be/TuwPAg1WcYQ

Complete workout with warm up, timed drills, and cool down. Repeat the drills for a longer, harder workout. Or make sure to do this class another time after you get familiar with the exercises. GXMMAT big gym floor mat discount link! https://www.gxmmat.us/?ref=Natasha

Creative sequencing with strength drills along the way 💪🏼

10 mobility drills /flows that we repeat a few rounds through. Animal inspired moves that are full of feel good fun. GXMMAT big gym floor mat discount link! https://www.gxmmat.us/?ref=Natasha

8 exercises. 30 seconds work. 15 seconds rest. 2 rounds. Followed by 4 exercises. 1 minute work. 15 seconds rest. 2 rounds. Challenge yourself with your dumbbell weight. Let’s go. GXMMAT big gym floor mat discount link! https://www.gxmmat.us/?ref=Natasha

3 sequences. Intermediate / advanced playful practice with opportunities for arm balances and inversions! Can’t wait to hear how it goes 🌈 Help support my channel. Become a channel member! Lots of members only content on YouTube. Ad free! or I would love to see you on my app! Explore for a free week. No ads. Tons of classes by me and other top trainers and teachers!: https://my.playbookapp.io/natasha-swinford/checkout?promo=fitnessmadefierce1 Get a discount on the best yoga mat on the market, Liforme! https://liforme.com/?rfsn=1992881.db628 Code: NATASHAe

45 seconds work. 15 seconds rest. 4 exercises. Repeat. 3 Rounds of different drills. Upper body, lower body and core focused rounds.

Full body. 10 exercises. Bodyweight only. Pilates inspired moves.