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🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Trying out keto? These low carb smoothie recipes are great to keep on hand for quick mornings or a sweet-tooth fix! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ ★ Download your FREE LOW CARB SMOOTHIE RECIPES eBOOK! http://bit.ly/KetoSmoothies ★ Subscribe to our NEWSLETTER! http://mindovermunch.com/ ► Check out my KETO SMOOTHIES BLOG: https://bit.ly/2Diud8d Relevant Resources: ★ KETO 101 - WHAT IS KETO? https://bit.ly/2JRNYoV ★ HOW TO GET INTO KETOSIS FAST: https://youtu.be/1SD9PT0Cmv8 ★ KETO MEAL PREP BREAKFAST STAPLES: https://youtu.be/8FlRdop9408 ★ VEGETABLE SMOOTHIES https://bit.ly/2Dew1zx ★ EASY KETO SNACK IDEAS + 20 RECIPES https://bit.ly/2RPQ2kh ★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? https://bit.ly/2POmGFr STUFF from this video: ► MATCHA POWDER: https://amzn.to/2z2ChYy ► NUTRIBULLET: http://amzn.to/2GHZrp1 ► METAL STRAWS: https://amzn.to/2ItWT2y ► BAMBOO DRINKING STRAWS: https://amzn.to/2IJUr4C ► BRAIN OCTANE MCT OIL: https://amzn.to/2Dfp1mg ► GLASS MILK BOTTLES: https://amzn.to/2J18HFy ► 12OZ CANNING JARS: http://amzn.to/2HGZSzR ► 16OZ MASON JARS: http://amzn.to/2DYPxgX ► ICE CUBE TRAY: https://amzn.to/2FoSywa ► OXO CAN OPENER: http://amzn.to/2D2pep3 ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOver... ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Keto Mason Jar Ice Cream is EASY to make and requires no ice cream maker or churning. And this low carb strawberry mason jar ice cream recipe only has 3 NET CARBS a scoop. Plus, it takes just 5 minutes to whip up! 100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook Instagram: https://www.instagram.com/thejoeduff Full Recipe: https://www.thedietchefs.com/keto-ice... Chocolate Keto Mason Jar Ice Cream Recipe: https://www.youtube.com/watch?v=bKKG8... Vanilla Keto Mason Jar Ice Cream Recipe: https://www.youtube.com/watch?v=1DpCN... THINGS I USED IN TODAY'S MASON JAR KETO ICE CREAM RECIPE: Mason Jar: https://amzn.to/2LDOmvZ Food Scale: http://amzn.to/2stDBTb Strawberry Extract: https://amzn.to/2Yzkk1t Confectioners Swerve: https://amzn.to/2HepBST Allulose: https://amzn.to/2K6dZCy *NOTE: If you plan to freeze the ice cream for several days I recommend substituting the Swerve with allulose to help keep the ice cream soft. It will freeze quite hard if you use Swerve, and you'll need to let it set out at room temperature for up to 30 minutes for it to soften up. -------------------------------------------------------------------------------------------------------------- KETO ICE CREAM MACROS (PER SCOOP) Recipe Makes 3 Scoops: 280 Calories 29g Fat 3g Carbs 0g Fiber 3g NET CARBS 1.5g Protein 3g NET CARBS *NOTE: Do not count the "carbs" from the confectioners swerve towards net carbs....it has 0 calories and should be tracked as 0 carbs! PRO-TIP: Use allulose if freezing for more than 1 day. It will keep the keto ice cream creamier. The ice cream may need up to 30 minutes to defrost depending how frozen it is, so let it set at room temp until it softens up to your liking. It's BEST the day you make it!! 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Eggplant is an Italian staple. So is lasagna. This means we have to combine the two. This low carb pasta recipe is keto and amazing. 🔪If you want to slice that eggplant really thin, here is a link to my mandolin 👇 https://www.amazon.com/gp/product/B01... THE RECIPE: 1 large american eggplant 1 cup ricotta cheese 1 medium egg 1 lb ground beef 1 cup chopped mushroom 3 tbsp marinara (sugar-free) 1/2 cup chopped onion 4-5 cloves minced garlic Sea Salt and Pepper toppings (I choose mozzarella, parmesan, and basil) 1) Peel and slice the our "keto lasagna noodles" aka eggplant slices very thin. Then lay them out flat and cover both sides with salt. This will draw out the water and stiffen-up the slices. Let sit for 20 minutes and pat dry with a paper towel when done. 2) While waiting for step 1 to finish, start cooking the beef. Add some oil to a heavy pan. Crank the heat up to high. Add the beef, onions, mushrooms, and garlic all at once and stir until browned. take off the heat. 3) In a medium mixing bowl combine ricotta and egg. Mix until smooth. 4) Take one spoon of the marinara sauce and thinly cover the bottom of a glass casserole dish. Layer on the eggplant slices. layer one scoop of ricotta, a few scoops of the beef (draining the liquid first) Layer another layer of eggplant and repeat until the top layer is just eggplant. 5) Spread a thin layer of marinara on the top layer of the eggplant. and add toppings. I choose mozzarella, parmesan, and basil. 6) Bake at 400F for 30-40 minutes until the top has browned. take out and rest until all the liquid stops bubbling and recedes back into the lasagna. If any remains simply drain. 7) Slice into quarters top with more basil and enjoy! Need a product featured in my video? Find it here! (below) The Keto Chef Amazon Store: https://www.amazon.com/shop/theketochef Music: DJ-QUADS Soundcloud link: https://soundcloud.com/aka-dj-quads Business Email: theketochefrob@gmail.com #keto #keepitketo #lowcarbpasta 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com I've been making this simple keto recipe every morning for breakfast. Seriously. I bought 3 bags of these "cauliflower pearls". Bits and pieces bacon cuts are super cheap and make for a simple, quick, keto, way to add nice little crunchy pockets of flavor in your dish. I also added some pickled red onions from a previous recipe. Here is the link: https://youtu.be/8oiT8tqWiJU I also like adding the pickled cauliflower too. I hope you have a go-to recipe. The diet can be hard enough. It's easy to fall back into old eating habits so it's nice to have an easy recipe you can whip out in 10 minutes that satisfies. If you liked my video consider sharing what keto food you make! it on Instagram with #TheKetoChefRob I always repost and respond :) Thank you enjoy! My camera: Canon M50 - https://amzn.to/2TaftOg Miyabi Kaizen 8" Chef's Knife: https://amzn.to/2Qmfqlq My Cast Iron: https://amzn.to/2GAoT28 My custom cutting board: https://www.etsy.com/shop/fitchettewo... Need a product featured in my video? Find it here! (below) The Keto Chef Amazon Store: https://www.amazon.com/shop/theketochef Music: LAKEY INSPIRED Soundcloud link: https://soundcloud.com/lakeyinspired Business Email: theketochefrob@gmail.com #keto #KetoChef #Ketobreakfast 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Subscribe to Tasty: https://bzfd.it/2ri82Z1 About Tasty: The official YouTube channel of all things Tasty, the world's largest food network. From recipes, world-class talent, and top-of-the-line cookware, we help connect food lovers in every way they interact with food. Connect with Tasty: Like us on Facebook: http://www.facebook.com/buzzfeedtasty Follow us on Instagram: https://www.instagram.com/buzzfeedtasty/ Follow us on Twitter: https://www.twitter.com/tasty Check out our website: https://www.tasty.co/ Shop the Tasty Kitchenware line: https://t.co/0dPSuobra7 Credits: https://www.buzzfeed.com/bfmp/videos/... https://www.youtube.com/c/buzzfeedtasty 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Easy Keto Dessert. This sugarfree cookie recipe tastes SO GOOD! Very cheap dessert, quick keto cookie. Peanut butter cookie! The peanut butter I used (https://amzn.to/2JdA0jv) has 2 net carbs per tbsp. This comes out to about 1 net carb per cookie. Recipe: 1 cup - Natural (sugar-free) Peanut Butter 1/2 cup - Sugar replacement (1:1 ratio to sugar replacement like Swerve) 1 - med Egg 1) Mix all ingredients in a bowl. 2) Using a tbsp as a scoop, portion out the cookies by rolling into balls and placing on a parchment lined tray. 3) Press down with a fork to create a crosshatch pattern. Bake at 350 F. for 10-12 minutes. 4) Cool and enjoy! Old Fashioned Natural Peanut Butter: https://amzn.to/2JdA0jv Cheaper brand: https://amzn.to/2xZE7LI Music: LAKEY INSPIRED Soundcloud link: https://soundcloud.com/lakeyinspired Business Email: Kuhar.Rob@gmail.com #keto #keepitketo #lowcarbrecipes 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Full recipe: https://blog.fitoru.com/keto-peanut-s... Get your grill on with these incredible Keto Bun-less burgers! Swap the bread for an extra patty and top it all off with a spicy creamy sauce! Get our free recipe ebook: https://deals.fitoru.com/pages/free-t... Try our premium keto products: https://deals.fitoru.com/collections/... 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com It's summertime, so I have an epic shrimp burger recipe that is perfect for the keto diet meal plan. This low carb weight loss recipe features a juicy shrimp burger with low carb jicama fries. Now you can get you burger and fries on even if you are on the keto diet, because the whole meal is perfect for weight loss. This keto diet meal plan for weight loss makes 6 shrimp burgers and the flavor is just epic. If you are looking for ow carb keto french fires, then you have t try these jicama fries with the smoked paprika seasoning. Keto weight loss has never been easier when you can eat a meal plan like this. So make sure to try out this ket diet recipe and let me know how you like it! RECIPE & STORAGE INFO: https://www.flavcity.com/shrimp-burge... All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-re... Macros per burger patty only, recipe makes 6 burgers: 145 calories 1.33 grams of net carbs 5.6 grams of fat 20 grams of protein 0 fiber Macros for all the special sauce: 545 calories 1.5 grams of net carbs 58 grams of fat less than 1 gram of protein 0 fiber Macros for all the fries: 592 calories 32 grams of net carbs 29 grams of fat 6.4 grams of protein 45 grams of fiber GET THE KITCHEN GEAR I USE: https://www.flavcity.com/shop/ get my t-shirt: http://tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning! Music from Audio Network 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Hi guys! Whenever I have mince in the freezer I always tend to make bunless burgers, so quick and so easy! and did I mention DELISH! It's pretty much a carb free burger. You can add whatever you like to your burger but below is a list of ingredients I used. Remember if you make any of the recipes we make on here don't forget to hash tag us #tinanadiy so we can check out your creations. OH and you can watch us in HD! Enjoy! Ingredients: Meat Pattie : - Mince meat of your choice - Seasonings that being S + P, Garlic Powder, Garlic & Herb Salt, Mixed Herbs - 1/2 Onion depending on how many patties you are making. - Bread Crumbs/Almond Meal Fillings: - Parmesan Cheese - Egg - Sweet Chili Sauce - Gherkins - Lettuce - Bacon - Avocado - S + P Be creative! You can fill your bunless burger with whatever you like. To make this meal more sustainable for the whole family. Add some good carbs like carrot fries or kumara fries. Hinz & Leah x Have you checked out our other social media sites? Check out our other social media sites: Facebook - https://www.facebook.com/Ti... Instagram - http://instagram.com/tinanadiy Music : Get Lucky Remix (Daughter Cover) - https://soundcloud.com/prettypink Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com 🍽 Full Recipe & Calories: https://theproteinchef.co/15-minute-k... Today is the day it is now acceptable to eat a burger for breakfast! This Breakfast Burger packs a ton of flavor and protein all while having only 1 GRAM OF NET CARBS! 💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes! STUFF IN THIS VIDEO? Current Favorite Protein Powder: https://theproteinchef.co/recommends/... Meal Prep Containers: https://theproteinchef.co/recommends/... Favorite Kitchen Food Scale: https://theproteinchef.co/recommends/... Everything Else: https://shop.theproteinchef.co 👉🏻 Follow us @TheProteinChef on all platforms! 💪🏻 About The Protein Chef Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Music by: Funin and Sunin Kevin MacLeod (incompetech.com) Music: http://www.bensound.com/royalty-free-... Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com 🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-re... The Top 5 Keto Fast Food Restaurants + What to Order Fast Food Blog Post: https://www.ketoconnect.net/5-keto-fa... 🍳Our Cookbooks: https://bit.ly/2O2Ypq4 Products We Use: https://bit.ly/2G2S4ff ************************************************* 🍰Ingredients We Use: https://bit.ly/2G2S4ff ************************************************* 🎵Keto For Normies Podcast: http://apple.co/2xQ4bDI ************************************************ Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP Twitter - http://bit.ly/2eQuZMx Facebook - http://bit.ly/2qKCwRP Spotify Playlist: https://spoti.fi/2x5xJOX The Top 5 Keto Fast Food Restaurants + What to Order The Top 5 Keto Fast Food Restaurants + What to Order KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. #keto #ketodiet #weightloss 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Keto Diet Beginners Breakfast Ideas - Recipes and Inspiration for low carb breakfast meals - including with and without eggs and ideas for on the go too - https://yummyinspirations.net/2018/05... Videos Mentioned: Keto Breakfast Meal Prep - https://www.youtube.com/watch?v=ENtfB... A Week Of Breakfasts Without Eggs - https://www.youtube.com/watch?v=hwzYL... For more inspiration: Yummy Inspirations - http://www.yummyinspirations.net/ Facebook - https://www.facebook.com/YummyInspira... Instagram - https://www.instagram.com/yummyinspires/ Twitter - https://twitter.com/YummyInspires Pinterest - https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates - http://eepurl.com/z2BGH My Equipment: Canon PowerShot G7X - http://amzn.to/2iRlIE6 Canon EOS Rebel T6i - http://amzn.to/2q8ape0 Business Enquiries - yummyinspirations@gmail.com * Some of the above links are affiliate links. Thanks for watching. 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com If you're looking for a new way to spice up zucchini on a ketogenic diet, you've come to the right place! We use zucchini as a flavor vessel, fill it with broccoli and chicken, then tip with cheese and bake. The outcome is just as delicious as you would think. We’ve all seen keto stuffed peppers and stuffed jalapenos (of course, making one of my favorites – jalapaneo poppers). Now it’s time for a stuffed zucchini! The texture of the zucchini after being roasted will still have a nice bite that stands up to the cheesy gooey filling inside. It’s a perfect lunch for you to have when you want something a little out of the ordinary. The filling on the inside is just perfect and really comes together with all of the flavors. It’s almost a chicken vegetable medley with cheese and sour cream holding everything together. If your macros can fit, I certainly advise to add bacon as it’s a perfect addition to this. Aside from adding extra sour cream, you could do a light drizzle of ranch on top just to make the flavors pop that much more! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: http://www.ruled.me/broccoli-chicken-... ------------------------------------------------------------------------ Ingredients: 10 oz. Zucchini (2 large zucchini, hallowed out) 2 tbsp. Butter 3 oz. Cheddar Cheese, shredded 1 cup Broccoli 6 oz. Rotisserie Chicken, shredded 2 tbsp. Sour Cream 1 stalk Green Onion Salt and Pepper to taste Nutrition Summary: This makes a total of 2 servongs of Broccoli Chicken Zucchini Boats. Each serving comes out to be 34g Fats, 5g Net Carbs, and 30g Protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. http://http://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com These chili lime chicken lettuce wraps are packed with bright citrus flavors and a little bit of heat. Nestled in lettuce, these zesty sautéed chicken bites are topped with a creamy lime aioli. While these taste like a gourmet meal, they couldn’t be simpler to make at home. These lettuce wraps are the perfect choice for a busy weeknight dinner! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/chili-lime-chick... ------------------------------------------------------------------------ Ingredients: For the marinade: 2 tablespoons olive oil 1 tablespoon white wine vinegar Zest from two limes 2 tablespoons lime juice 1 clove of garlic, pressed ½ teaspoon chili powder ¼ teaspoon salt 1/8 teaspoon red chili pepper flakes ½ teaspoon paprika ¼ teaspoon granulated stevia erythritol blend 1 tablespoon finely chopped cilantro For the chicken: 1 ½ tablespoons butter ½ pound chicken breast, cut into small bite-sized pieces For the aioli: 3 tablespoons mayonnaise Zest from one lime 1 teaspoon lime juice ½ teaspoon finely chopped cilantro 1 clove garlic, pressed For the lettuce wraps: 3 large lettuce leaves Nutrition Summary: This makes a total of 3 Chili Lime Chicken Lettuce Wraps. Each wrap comes out to be 336.2 calories, 27.2g fats, 1.9g net carbs, and 17.9g protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com KETO MEAL PLAN https://www.waterjugfitness.com/simpl... 20% Off Keto Meal Plan, use code below at checkout WJFketoplan Get everything you need for this meal plan by using the Cooklist app! Check out the link below: https://link.cooklist.co/WaterJugFitn... If you want to burn fat and lose weight, this Keto Meal Plan is for you! When creating these meal plans my main goal is to make them easy to follow, clear instructions/steps, and nutrition so you know exactly what you're eating. When I first started creating meal plans, I found most people left out steps or they were unclear so I try to give you everything you need to make this meal plan without scratching your head or 2nd guessing yourself. Also with this meal plan, I decided to provide 2 variations of the plan. You could follow the low calorie meal plan, the higher calorie meal plan or even mix and match the meals to make your own variation of both meal plans. I really hope you guys find this video helpful! Thanks for all the support! Don't forget to LIKE, SHARE, and COMMENT on the video. HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: https://www.waterjugfitness.com/calcu... NEW MEMBER SITE!! Link: https://www.waterjugfitness.com/membe... MY AMAZON STORE - STUFF I LIKE/USE Link:https://www.waterjugfitness.com/nutri... NEW CUSTOM MACRO CALCULATOR Link: http://waterjugfit.com/ Instagram: https://www.instagram.com/waterjugfit... Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://jugfitness.com/ Online Clothing: http://shop.spreadshirt.com/waterJugF... Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-p... Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom... Fitness Coaching: http://www.waterjugfitness.com/fitnes... 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com FInd out how to live a healthier life with Sharecare! Visit https://www.youtube.com/c/SharecareTv For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare - Don't Miss the New Youtube Channel " The Dish on Oz" http://bit.ly/DishOnOz for the best recipes of the Dr Oz Show! Learn how to turn your favorite recipes into Keto-friendly meals. Quiche: https://bit.ly/2TzMVO1 Burger: https://bit.ly/2xVb2xk Lasagna: https://trib.al/I9NFk8W 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Need Keto inspiration when on the go? I've got 6 easy keto friendly Starbucks drinks that I share in this video. Also, check out Gina's video for another 6 keto friendly options to order! Enjoy! xoxo Gina Schweppe's Starbucks Video: https://youtu.be/yMDyWCPiXCQ Great Low Carb Sampler Box! Perfect for diabetics, people with hypoglycemia, bariatric patients, children with seizure disorders and for low carb/keto dieters. $35 including US Priority Shipping! Shop Now! https://shareasale.com/u.cfm?d=488819... Preferred Keto Collagen: Get 10% off your first purchase! http://preferredketo.com?aff=4 Jordan's Skinny Syrups: Get $5 off your first order with this link! http://skinnymixes.refr.cc/nicoleburgess dat_keto_lady https://instagram.com/dat_keto_lady?u... Southern Keto Cookbook: https://amzn.to/2I6DTHB What I Film With: Samsung Galaxy S9 https://go.magik.ly/ml/d30r/ GoPro HERO5 https://go.magik.ly/ml/d30v/ Thanks for watching! Hope y'all enjoyed it & make sure to like & subscribe! Want to Contact Me/Friend Mail? P.O. Box 143 Folsom, LA 70437 nicolepburgess@yahoo.com Follow me on Instagram: https://www.instagram.com/npburgess184/ Like & Subscribe to see more! oxox Music: All the Colors by Dj Quads https://youtu.be/RuuWqOqoVh8 End Subscribe Button Animation: https://youtu.be/kEjnlLHVzBs This video is NOT sponsored in any way. #keto #starbucks #ketostarbucksdrinks 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com The ULTIMATE keto Starbucks guide for summer: 10+ keto Starbucks drinks iced coffee & iced teas! There are actually A LOT of healthy Starbucks keto friendly drinks and low carb Starbucks iced coffee options to choose from—IF you know how to order keto Starbucks coffee correctly… Whether you’re low carb or on a low carb high fat keto diet, I’ll show you how to order keto drinks at Starbucks & which low carb Starbucks drinks are your best options. The most basic keto iced coffee & cold brews, an iced keto americano, iced low carb cappuccino, TONS of keto Starbucks iced tea variations, the keto Starbucks pink drink & how to order it, and even MORE keto friendly Starbucks drinks – each with 10g of carbs/sugar or LESS! In this keto Starbucks guide, I’m ONLY focusing on keto Starbucks iced coffee & cold espresso beverages, as well as sugar free keto Starbucks iced tea drinks. If you’d like to see a low carb Starbucks drinks video in the future with HOT keto Starbucks drinks and keto coffee options, comment below and let me know! ★ Download your FREE PDF with all of the Low Carb Starbucks Drinks from this video! http://bit.ly/LowCarbStarbucks ★ ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! http://mindovermunch.com/ Relevant Resources: ★ Keto 101 - What Is Keto? https://youtu.be/kc6jUtHJoz0 ★ CRAZY Sugar Comparisons https://youtu.be/gzxqTzYbVjU ★ Intermittent Fasting 101 https://youtu.be/h--SuDtt7zs ★ Keto Smoothies https://bit.ly/2Diud8d ★ Keto Meal Prep Breakfast Staples https://youtu.be/8FlRdop9408 ★ How To Get Into Ketosis https://youtu.be/1SD9PT0Cmv8 ★ Low Carb Diet: A Beginner’s Guide https://bit.ly/2Dc1Lp6 ★ Healthy DIY Starbucks Drinks https://bit.ly/2GBNBxq ★ Healthy Homemade Iced Teas, Lemonades & Popsicles https://youtu.be/0FZ4rZIu_fI ★ DIY Boba / Bubble Tea https://youtu.be/XwsFCagEKrc ★ Soy Free Vegan Keto Meal Plan https://bit.ly/2Gd2nvY ★ Easy Keto Snack Ideas + 20 Recipes https://bit.ly/2RPQ2kh ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOver... ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com ►RJF ANABOLIC COOKBOOK: https://payhip.com/b/nbI4 ►MEAL PLANS & ONLINE COACHING: http://RemingtonJamesFitness.com ►ANABARS & SUPPLEMENTS (Code RJF10 For Discount) http://FinalBossPerformance.com ►YOUNG LA APPAREL (Code RJF For Discount) http://YoungLA.com ►BUTCHERBOX (High Quality Meat Delivered To Your Door) https://bit.ly/2WZNkMK ►MY KITCHEN ESSENTIALS ON AMAZON: Ninja Blender - https://amzn.to/3lDYpiA Ninja Foodi - https://amzn.to/3cTjEIQ Air Fryer - https://amzn.to/3pDAQsG Indoor Grill - https://amzn.to/3dtPsFB Smoker - https://amzn.to/32WDPVx Food Storage Containers - https://amzn.to/3c7Pcuf Rice Cooker - https://goo.gl/TtbFpJ Body Fat Analyzing Scale - https://goo.gl/JUyCYA Food Scale - https://goo.gl/36DziI Stainless Steel Mixing Bowl -https://amzn.to/2WxXl3s Giant Bamboo Cutting Board - https://amzn.to/33cnVSg Oven Cooking Rack - https://amzn.to/2KZH3vQ My Knife Set - https://amzn.to/334n1XU Meal Prep Containers - https://goo.gl/H5FwFm Food Processor - https://amzn.to/2K4rUZC Giant Baking Dish - https://amzn.to/32RORFO Instant Read Thermometer - https://amzn.to/2QJpIuH ►FOLLOW ME IG: http://Instagram.com/TheRemingtonJames Twitter: http://Twitter.com/REMINGTONJV Facebook: http://Facebook.com/RemingtonJamesFit... Soundcloud: https://soundcloud.com/user-54670257 Business Contact: ►RJ@RemingtonJamesFitness.com ►LISTEN TO MY NEW ALBUM https://album.link/hd2ws7g5rx5sq ►MY GAMING CHANNEL: https://www.youtube.com/channel/UC4V7... ►MY MUSIC CHANNEL: https://www.youtube.com/channel/UCAWC... ►SPOTIFY WORKOUT PLAYLIST: https://goo.gl/kBwjAX 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Subscribe to Tasty: https://bzfd.it/2ri82Z1 About Tasty: The official YouTube channel of all things Tasty, the world's largest food network. From recipes, world-class talent, and top-of-the-line cookware, we help connect food lovers in every way they interact with food. Connect with Tasty: Like us on Facebook: http://www.facebook.com/buzzfeedtasty Follow us on Instagram: https://www.instagram.com/buzzfeedtasty/ Follow us on Twitter: https://www.twitter.com/tasty Check out our website: https://www.tasty.co/ Shop the Tasty Kitchenware line: https://t.co/0dPSuobra7 Subscribe to Tasty Newsletters: https://www.buzzfeed.com/newsletters/... Credits: https://www.buzzfeed.com/bfmp/videos/... https://www.youtube.com/c/buzzfeedtasty 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/ultimate-breakfa... ------------------------------------------------------------------------ Ingredients: 10 large eggs Salt and pepper to taste 1.5 cups shredded cheddar cheese 5 slices bacon, cooked 5 patties breakfast sausage, cooked Nonstick cooking spray* *You can of course substitute with some oil, butter, or other type of grease that you prefer. Just be sure to account for it when tracking your food. Nutrition Summary: This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein. Music: “Stay Gold” by Birocratic (http://birocratic.bandcamp.com) ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Today, we’re going to use keto bread to make delicious and super simple bacon, avocado, and chicken sandwich. It’s a little bit of a play on the classic BLT – made with more fat, more flavor, and the delicious texture you remember! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/bacon-avocado-an... ------------------------------------------------------------------------ Ingredients: Keto Cloud Bread 3 large eggs 3 ounces cream cheese 1/8 teaspoon cream of tartar ¼ teaspoon salt ½ teaspoon garlic powder The Filling 3 tablespoons mayonnaise 3 teaspoons sriracha 6 slices bacon 9 ounces chicken breast 6 slices pepper jack cheese 6 whole grape tomatoes 6 ounces avocado Nutrition Summary: This makes a total of 6 half-sandwich servings of Bacon Avocado Sandwich. Each half comes out to be 405.55 Calories, 31.02g Fats, 4.31g Net Carbs, and 24.8g Protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com This crispy fried chicken is coated with keto friendly pork rinds! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/low-carb-crispy-... ------------------------------------------------------------------------ Ingredients: 12 ounces chicken breast, cut in half ½ cup crushed pork rinds 1/3 cup shredded Parmesan cheese 1 large egg 1 teaspoon pepper 1 ½ tablespoons olive oil 1 tablespoon coconut oil Nutrition Summary: This makes a total of 2 servings of Low Carb Crispy Fried Chicken. Each serving comes out to be 575 Calories, 32.11g Fats, 1.07g Net Carbs, and 66.04g Protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta's and lasagna. The secret to a delicious bolognese is a seriously long cook time and just the right temperature. My recipe is relatively easy with just a few spices, and Rao's tomato sauce. If you cannot find Rao's, then look for a pasta sauce that is free from added sugar. While I'm calling for the marinara, I've also tested this recipe with their cheese flavor and it was equally as delicious! Instead of asking you to stand watch over a bolognese for several hours, we're going to make things easier by transferring the sauce to a slow cooker. It's best to start in the morning so that your sauce is ready before dinner time, but you can make a batch the day before and store in the fridge until the next day. Once the sauce is ready - the casserole is a breeze! It will only take a few minutes to put together. If you want to tell everyone that you spent the whole day slaving over this bolognese – well, I'll keep your secret! By the way, bolognese freezes well. Make a double, or triple, batch and you can have bolognese on hand any time you'd like. This is a great recipe for prep day. I recommend serving this with our breadsticks, or maybe even a reverse seared rib eye steak. I hope this will be your new weeknight favorite! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: http://www.ruled.me/bolognese-zoodle-... ------------------------------------------------------------------------ Ingredients: Bolognese Sauce 1.5 pounds ground beef 1 tablespoon olive oil ½ medium white onion, about 100g or 3.5oz 2-3 cloves of garlic, minced ½ teaspoon thyme ½ teaspoon ground nutmeg ½ teaspoon ground marjoram 2 cups Rao’s marinara sauce 2 tablespoons heavy whipping cream ¼ cup chicken bouillon paste Salt and pepper to taste Zucchini Noodles 2-3 medium zucchini, about 570g or 20oz 2 tablespoons olive oil 1 cup shredded mozzarella cheese Salt and pepper to taste Optional garnish: fresh basil Nutrition Summary: 402 Calories, 28.7g Fats, 6g Net Carbs, and 29g Protein ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Enjoy this compilation of 18 different Keto recipes - great for weeknight meals or weekend gatherings. See below for links to all recipes. You can also use the time stamps to jump ahead. 0:00 Giant Rib-Eyes with Veggies and Blue Cheese Butter http://www.myrecipes.com/recipe/rib-e... 0:52 Keto Burrito Peppers https://www.myrecipes.com/recipe/keto... 1:44 Keto Salted Almond Butter Brownies https://www.myrecipes.com/recipe/keto... 2:24 Keto Egg Roll Bowl https://www.myrecipes.com/recipe/keto... 2:58 Baked Cod with Feta and Tomatoes http://www.myrecipes.com/recipe/baked... 3:39 Chicken Breasts with Brown Butter and Garlic Tomato Sauce https://www.cookinglight.com/recipes/... 4:19 Garlicky New York Strip Steak https://www.cookinglight.com/recipes/... 5:04 Grilled Lemon-Rosemary Chicken & Leeks https://www.cookinglight.com/recipes/... 5:57 Grilled Salmon with Tomato Avocado Salsa https://www.cookinglight.com/recipes/... 6:30 Instant Pot Peruvian Chicken https://www.myrecipes.com/well-done-r... 7:42 Instant Pot Pork Shoulder https://www.myrecipes.com/recipe/inst... 7:53 Pan Seared Pork Chops with Roasted Fennel and Tomatoes https://www.myrecipes.com/recipe/sear... 8:23 Paprika-Rubbed Sheet Tray Chicken https://www.cookinglight.com/recipes/... 9:12 Romaine Salad with Avocado Lime Vinaigrette http://www.myrecipes.com/recipe/romai... 9:38 Sheet Pan Steak with Blistered Veggies https://www.myrecipes.com/recipe/shee... 10:26 Ultimate Keto Coffee https://www.myrecipes.com/recipe/ulti... 11:00 Super Crispy Chicken-Skin Nachos https://www.myrecipes.com/recipe/supe... 11:50 Smoked Beef Tenderloin https://www.myrecipes.com/recipe/smok... Subscribe to Well Done ►►http://po.st/Subscribe_WellDone CONNECT WITH WELL DONE Web: http://www.myrecipes.com/well-done Twitter: https://twitter.com/well_done_food Facebook: https://www.facebook.com/welldonefood/ Instagram: https://www.instagram.com/welldonefood/ ABOUT WELL DONE Well Done feeds the food-obsessed with snack hacks, easy and creative recipes, tasty trends and more ways to do it yourself. From Food + Wine and Cooking Light to PEOPLE and Southern Living, we’re giving you all the product reviews, techniques, and homemade meals exclusively from all the brands you love. 18 Keto Recipes | Low Carb Super Comp | Well Done https://www.youtube.com/channel/UCBXV... 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com