30 Min No-Jump Workout to Melt Upper and Lower Belly Fat
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.
Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.
Good luck, have fun, and I'll see you here again tomorrow!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Cat And Cow
02:00 Rest
02:18 Bird Dog
03:32 Rest
03:50 Bridge
05:04 Rest
05:22 Donkey Kicks Right
06:09 Rest
06:27 Donkey Kicks Left
06:40 Rest
06:58 Hip Dips
07:29 Rest
07:47 V Up
08:32 Rest
08:50 Woodchoppers Right
09:32 Rest
09:51 Woodchoppers Left
10:33 Rest
10:51 U Boat Crunch
11:25 Rest
11:43 Reverse Crunch Extension
12:38 Rest
12:56 Reverse Crunches
13:38 Rest
13:56 Reach Through
14:44 Rest
15:10 Bird Dog
16:24 Rest
16:42 Bridge
17:56 Rest
18:14 Donkey Kicks Right
19:01 Rest
19:19 Donkey Kicks Left
19:32 Rest
19:50 Hip Dips
20:21 Rest
20:39 V Up
21:24 Rest
21:42 Woodchoppers Right
22:24 Rest
22:43 Woodchoppers Left
23:25 Rest
23:43 U Boat Crunch
24:17 Rest
24:35 Reverse Crunch Extension
25:30 Rest
25:48 Reverse Crunches
26:30 Rest
26:48 Reach Through
27:36 Rest
27:54 Baby Pose
45
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HIIT Your Weight Loss Goals: Full Body Workout for Maximum Results
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
This workout is a HIIT workout with a variety of powerful routines guaranteed to get your heart rate up faster than going on any gym machine! You can do it at home, too, just be sure to have enough space for you to move!
Are you ready to take on this killer challenge? This is guaranteed to make you sweat big time! Let's begin!!❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Body Extensions
00:48 Rest
01:06 Floor Taps
01:38 Rest
01:56 Forward Jump
02:44 Rest
03:02 Jumping Jacks
03:27 Rest
03:45 High Knee Jacks
04:11 Rest
04:29 Lunge Jumps
04:53 Rest
05:11 Oblique Twist Squat
05:59 Rest
06:25 Tricep Dip Kicks
07:05 Rest
07:23 Tricep Dips
08:06 Rest
08:24 Toe Tap Leg Lifts
08:46 Rest
09:04 Swimmers
09:31 Rest
09:49 Super Mans
10:27 Rest
10:45 Swing Backs
11:23 Rest
11:41 Push Ups
12:19 Rest
12:37 Plank Reaches
13:10 Rest
13:28 Plank Slaps
13:54 Rest
14:12 Plank Press Back
15:00 Rest
15:18 Leg Hugs
16:29 Rest
16:47 Leg Drops
17:45 Rest
18:03 Knee Tuck Crunch
18:41 Rest
18:59 Hip Dips
19:28 Rest
19:46 Hand To Knee
20:55 Rest
21:13 Flutter Kicks
11
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10 Quick & Easy Morning Exercises For Full Body
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
Today's daily morning workout routine focuses on burning your belly fat and giving you that amazing morning energy boost!
In the past we've uploaded full body workout videos to burn fat but today we're changing that a bit to focus on your core.
I guarantee loads of fun and fats burned with today's workout video so good luck and let's get started!❤️💪
TIMECODES:
00:00 Introduction
00:27 Butt Kicks
00:50 High Knee Chops Left
01:20 Rest
01:38 High Knee Chops Right
02:09 Rest
02:27 Lateral Steps
02:58 Rest
03:16 Leg Kicks
03:44 Rest
04:02 Punches
04:30 Rest
04:57 Windmill
05:37 Rest
05:55 Toe Tap Leg Lifts
06:16 Rest
06:34 Swing Backs
07:12 Rest
07:30 Thigh Lifts Left
08:08 Rest
08:26 Thigh Lifts Right
09:03 Rest
09:21 Reach Through
5
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17 Super Exercises to Lose Stomach Bloating
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
Bloating is a common issue, and yes, it can be rough. It’s mostly diet-related in that you’ve had too much to eat or that you ate something that doesn’t sit well with the rest of your body. Whatever the reason may be, I hope today’s workout help bring you comfort and eliminate the gas build-up in your stomach.
These super exercises are reliable in bringing your digestive system back to its normal pace. As you know, cardio is effective for promoting circulation and blood flow and is therefore what is needed banish bloating for good.
Good luck and I hope you get good results out of this workout and you’ll feel better in no time! ❤️💪
TIMECODES:
00:00 Introduction
00:21 Windmill
01:01 Step Jacks
01:29 Rest
01:47 Step Back Jacks
02:13 Rest
02:31 Squat And Kick
03:14 Rest
03:32 Squat In Out
04:06 Rest
04:24 Slow Star Jumps
04:58 Rest
05:16 Slow Burpees
06:33 Rest
06:51 Ski Jumps
07:20 Rest
07:38 Side Leg Raise Right
08:21 Rest
08:39 Side Leg Raise Left
09:23 Rest
09:49 V Up
10:29 Rest
10:47 Leg Pulls
11:27 Rest
11:45 Leg Hugs
12:56 Rest
13:14 Leg Drops
14:10 Rest
14:28 Knee Tuck Crunch
15:07 Rest
15:25 Hand To Knee
16:34 Rest
16:52 Heel Touch
5
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Extreme ALL-MAT Workout For Rapid Weight Loss
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
Experience the intensity of an all-mat workout for weight loss! This high-powered session is designed to torch calories and accelerate your fitness journey using just a mat.
Dive into a full-body workout that combines strength and flexibility exercises for a comprehensive fitness experience. Whether you're a seasoned fitness enthusiast or a beginner looking to kickstart your weight loss journey, this extreme workout will challenge and push you to new limits. Get ready to break a sweat and achieve rapid results with this dynamic and effective all-mat workout! Good luck and keep it up! 💪❤
Make sure to subscribe to the channel to receive new exercise videos from Monday to Saturday.
TIMECODES:
00:00 Introduction
00:26 Baby Pose
01:33 Bird Dog
02:39 Rest
02:57 Bridge
04:03 Rest
04:21 Donkey Kicks Right
05:04 Rest
05:22 Donkey Kicks Left
06:05 Rest
06:23 Fire Hydrant Left
07:06 Rest
07:24 Fire Hydrant Right
08:07 Rest
08:25 Hip Dips
08:54 Rest
09:12 Leg Pulls
09:52 Rest
10:10 Plank Slaps
10:38 Rest
10:56 Push Ups
11:34 Rest
11:52 Tricep Dips
12:35 Rest
12:53 Toe Touches
13:29 Rest
13:47 Swing Backs
14:24 Rest
14:42 Swimmers
15:08 Rest
15:26 Slow Mountain Climber
15:57 Rest
16:15 Side Plank Pulse Left
16:49 Rest
17:07 Side Plank Pulse Right
17:41 Rest
17:59 Woodchoppers Left
18:37 Rest
18:55 Woodchoppers Right
19:33 Rest
19:51 Back Stretch
29
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Sculpt & Define: Stunning Arms, Chest & Back Workout
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
TIMECODES:
00:00 Introduction
00:22 Arm Circles
00:51 Arm Crossovers
01:26 Rest
01:44 Downward Punches
02:32 Rest
02:50 Push Jumps
03:18 Rest
03:36 Punches
04:04 Rest
04:22 Prayer Pushes
05:05 Rest
05:32 Walk Downs
07:34 Rest
07:52 Tricep Dips
08:35 Rest
08:53 Swing Backs
09:31 Rest
09:49 Swimmers
10:15 Rest
10:33 Super Mans
11:11 Rest
11:29 Snow Angels
12:08 Rest
12:26 Side Push Ups Left
13:06 Rest
13:24 Side Push Ups Right
14:05 Rest
14:23 Push Ups
15:01 Rest
15:19 Plank Reaches
15:52 Rest
16:10 Pike Push Ups
16:50 Rest
17:16 Walk Downs
19:18 Rest
19:37 Tricep Dips
20:20 Rest
20:38 Swing Backs
21:16 Rest
21:34 Swimmers
22:00 Rest
22:18 Super Mans
22:56 Rest
23:14 Snow Angels
23:53 Rest
24:11 Side Push Ups Left
24:51 Rest
25:09 Side Push Ups Right
25:50 Rest
26:08 Push Ups
26:45 Rest
27:04 Plank Reaches
27:37 Rest
27:55 Pike Push Ups
13
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Ultimate Belly Burner: 30-Min Stomach Fat Loss Workout
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
If you want to burn fat and lose weight by exercising for an extended period everyday, here is an amazing exercise for you!
With today's video workout I have created an effective fat loss workout routine for you to do at home.This is a workout that you can do 3-4x a week to help you burn fat and achieve full body weight loss results!
These are cardio exercises that are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed your muscles and give it the energy it needs!
For an even better weight loss result, do this workout EVERYDAY and pay attention to what you eat. Avoid sugar and grains as much as possible if you want good results!
So let's start the routine and get ready to burn tons of calories!
Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully! 💪❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:22 Cross Jump Jack
00:45 Floor Taps
01:15 Rest
01:33 Forward Jump
02:15 Rest
02:34 Jumping Jacks
02:56 Rest
03:22 High Knee Chops Right
03:51 Rest
04:09 High Knee Chops Left
04:40 Rest
04:58 High Knee Jacks
05:25 Rest
05:43 Knee Drive
06:07 Rest
06:25 Knee Hit Left
06:58 Rest
07:16 Knee Hit Right
07:50 Rest
08:16 Bird Dog
09:21 Rest
09:39 Hip Dips
10:08 Rest
10:26 Leg Pulls
11:07 Rest
11:25 Side Push Ups Left
12:05 Rest
12:23 Side Push Ups Right
13:04 Rest
13:22 Single Leg Bridge Right
14:15 Rest
14:33 Single Leg Bridge Left
15:25 Rest
15:43 Slow Mountain Climber
16:13 Rest
16:31 Snow Angels
17:09 Rest
17:27 Swimmers
17:54 Rest
18:12 T Push Ups
19:27 Rest
19:45 Tricep Dip Kicks
20:25 Rest
20:43 U Boat Crunch
21:14 Rest
21:40 High Knee Chops Right
22:10 Rest
22:28 High Knee Chops Left
22:58 Rest
23:16 High Knee Jacks
23:43 Rest
24:01 Knee Drive
24:26 Rest
24:44 Knee Hit Left
25:17 Rest
25:35 Knee Hit Right
26:08 Rest
26:34 Bird Dog
27:40 Rest
27:58 Hip Dips
28:27 Rest
28:45 Leg Pulls
29:25 Rest
29:43 Side Push Ups Left
30:24 Rest
30:42 Side Push Ups Right
9
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23 Easy Exercises To Lose Inches Off Your Waist
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
Belly fat takes hard work to burn but yes, you can definitely get rid of it!
Here is a workout challenge to help you get rid of lower belly fat in just 7 days of commitment and workout.
Combine it with a healthy diet and you're on your way to amazing weight loss results and a sculptured core!
Good luck and make sure to workout everyday until the challenge is over. Don't worry if you feel you need to workout some more to see better results. Just make sure to stay committed and dedicated to the workout! Let's begin!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Body Extensions
00:48 Rest
01:06 Diagonal Abs Left
01:42 Rest
02:00 Diagonal Abs Right
02:36 Rest
02:55 High Knee Jacks
03:21 Rest
03:39 Butt Kicks
04:02 Rest
04:20 High Knee Chops Right
04:49 Rest
05:07 Knee Hit Left
05:41 Rest
05:59 Knee Hit Right
06:32 Rest
06:50 Lateral Taps
07:16 Rest
07:34 Leg Kicks
08:01 Rest
08:19 Oblique Twist Squat
09:07 Rest
09:25 Standing Side Crunch Right
10:02 Rest
10:20 Standing Side Crunch Left
10:58 Rest
11:16 Deadlifts
12:22 Rest
12:48 Bird Dog
13:54 Rest
14:12 Super Mans
14:50 Rest
15:08 Snow Angels
15:46 Rest
16:04 Side Push Ups Left
16:45 Rest
17:03 Side Push Ups Right
17:43 Rest
18:01 Side Crunches Left
18:40 Rest
18:58 Side Crunches Right
19:36 Rest
19:54 Cat And Cow
21:38 Rest
21:56 Cobra
23:02 Rest
23:20 Bicycle Crunches
23:44 Rest
24:02 Heel Touch
24:26 Rest
24:44 Hand To Knee
25:53 Rest
26:11 Plank Reaches
26:44 Rest
27:03 Reach Through
13
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30-Minute Weight Loss - Full Body Workout, NO REPEATS
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
TIMECODES:
00:00 Introduction
00:18 Floor Taps
00:47 Forward Jump
01:31 Rest
01:49 Jumping Jacks
02:11 Rest
02:29 Knee Raises
02:51 Rest
03:17 Step Back Jacks
03:44 Rest
04:02 Side Lunge Windmill
04:32 Rest
04:50 Rise And Plie
05:42 Rest
06:00 Reverse Lunges
06:38 Rest
06:56 Oblique Crunches
07:29 Rest
07:47 Lateral Arm Circles
08:13 Rest
08:31 Leg Kicks
08:58 Rest
09:16 Oblique Twist Squat
10:04 Rest
10:22 Overhead Reach
10:49 Rest
11:07 Push Jumps
11:35 Rest
12:01 Walk Downs
14:03 Rest
14:21 Tricep Dips
15:04 Rest
15:22 V Up
16:03 Rest
16:21 Toe Tap Leg Lifts
16:42 Rest
17:00 Swimmers
17:27 Rest
17:45 Slow Mountain Climber
18:15 Rest
18:33 Single Leg Bridge Right
19:26 Rest
19:44 Single Leg Bridge Left
20:37 Rest
20:55 Side Push Ups Left
21:35 Rest
21:53 Side Push Ups Right
22:34 Rest
22:52 Russian Twist
23:16 Rest
23:34 Donkey Kicks Right
24:17 Rest
24:35 Donkey Kicks Left
25:18 Rest
25:36 Hip Dips
26:05 Rest
26:23 Kick Back Left
27:02 Rest
27:20 Kick Back Right
27:59 Rest
28:17 Knee Push Ups
29:05 Rest
29:23 Knee Tuck Crunch
30:02 Rest
30:20 Side Crunches Left
30:58 Rest
31:16 Side Crunches Right
49
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Lose Belly Fat Without Losing Your Mind by Completing 30 DAYS of Standing Abs Workout
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!
This is a standing workout challenge with routines done standing up will efficiently burn belly fat while building muscles in your core giving you a slimmer waist!
This is an intensive and highly challenging workout you can do on a daily basis. You can do this workout 3-4x a week but if you want to see results much quicker, doing this on a daily basis will really help.
Good luck and make sure to warm-up before you begin!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Body Extensions
00:48 Rest
01:06 Butt Kicks
01:30 Rest
01:48 High Knee Chops Right
02:21 Rest
02:39 High Knee Chops Left
03:12 Rest
03:30 High Knee Jacks
03:59 Rest
04:17 Knee Drive
04:43 Rest
05:01 Knee Hit Left
05:38 Rest
05:56 Knee Hit Right
06:33 Rest
06:51 Knee Raises
07:18 Rest
07:36 Lateral Step Reach
08:27 Rest
08:45 Lateral Steps
09:19 Rest
09:37 Leg Kicks
10:07 Rest
10:25 Overhead Reach
10:55 Rest
11:13 Side Lunge Windmill
11:46 Rest
12:04 Ventral Lunge
12:49 Rest
13:15 Body Extensions
13:47 Rest
14:05 Butt Kicks
14:30 Rest
14:48 High Knee Chops Right
15:20 Rest
15:38 High Knee Chops Left
16:11 Rest
16:29 High Knee Jacks
16:59 Rest
17:17 Knee Drive
17:43 Rest
18:01 Knee Hit Left
18:38 Rest
18:56 Knee Hit Right
19:32 Rest
19:50 Knee Raises
20:18 Rest
20:36 Lateral Step Reach
21:27 Rest
21:45 Lateral Steps
22:19 Rest
22:37 Leg Kicks
23:07 Rest
23:25 Overhead Reach
23:55 Rest
24:13 Side Lunge Windmill
24:46 Rest
25:04 Ventral Lunge
25:49 Rest
26:07 Waist Pinchers Right
26:45 Rest
27:03 Waist Pinchers Left
16
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Lower Belly Fat Loss Workout - Abs and Cardio for Rapid Results
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
Get ready to sculpt your midsection with this dynamic lower belly fat loss Workout! This high-intensity routine combines targeted abdominal exercises with heart-pumping cardio to maximize calorie burn and accelerate results.
Designed for rapid, effective fat loss, this workout will challenge your core muscles and elevate your heart rate, helping you achieve a stronger, leaner, and more defined lower abs. Good luck and keep going! ❤💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every day from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:20 Butt Kicks
00:41 Cross Jump Jack
01:05 Rest
01:23 Forward Jump
02:05 Rest
02:32 Fly Squat
03:08 Rest
03:26 High Knee Chops Right
03:56 Rest
04:14 High Knee Chops Left
04:44 Rest
05:02 Lateral Arm Circles
05:29 Rest
05:47 Overhead Reach
06:14 Rest
06:40 Woodchoppers Left
07:19 Rest
07:37 Woodchoppers Right
08:15 Rest
08:33 V Up
09:13 Rest
09:31 U Boat Crunch
10:02 Rest
10:20 Toe Touches
10:56 Rest
11:14 Swing Backs
11:51 Rest
12:10 Snow Angels
12:48 Rest
13:06 Russian Twist
13:30 Rest
13:56 Butt Kicks
14:17 Rest
14:35 Cross Jump Jack
14:58 Rest
15:16 Forward Jump
15:59 Rest
16:25 Fly Squat
17:02 Rest
17:20 High Knee Chops Right
17:49 Rest
18:07 High Knee Chops Left
18:38 Rest
18:56 Lateral Arm Circles
19:22 Rest
19:40 Overhead Reach
20:08 Rest
20:34 Woodchoppers Left
21:12 Rest
21:30 Woodchoppers Right
22:08 Rest
22:26 V Up
23:07 Rest
23:25 U Boat Crunch
23:56 Rest
24:14 Toe Touches
24:49 Rest
25:07 Swing Backs
25:45 Rest
26:03 Snow Angels
26:41 Rest
26:59 Russian Twist
14
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Burn Belly Fat and Leg Fat Faster with These 20 Powerful Exercises At Home
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss jour
This more often than not happens because of how the muscles in these 2 body parts are connected. So it makes perfect sense to perform these exercises together and achieve results in these parts at the same time!
Good luck you guys and as always, have fun doing the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:21 Burpee Side Taps
01:31 Floor Taps
02:04 Rest
02:22 Forward Jump
03:10 Rest
03:28 Jumping Jacks
03:52 Rest
04:10 Knee Raises
04:35 Rest
04:53 Leg Kicks
05:21 Rest
05:39 Lunge Jumps
06:03 Rest
06:21 Oblique Crunches
06:53 Rest
07:11 Rise And Plie
08:03 Rest
08:21 Ski Jumps
08:50 Rest
09:16 Tricep Dip Kicks
09:56 Rest
10:14 Toe Tap Leg Lifts
10:36 Rest
10:54 Thigh Lifts Left
11:31 Rest
11:49 Thigh Lifts Right
12:27 Rest
12:45 Slow Mountain Climber
13:15 Rest
13:33 Single Leg Bridge Right
14:25 Rest
14:43 Single Leg Bridge Left
15:36 Rest
15:54 Reverse Crunch Extension
16:43 Rest
17:01 Lift Bike Right
17:40 Rest
17:58 Lift Bike Left
18:36 Rest
18:54 Leg Pulls
19:35 Rest
19:53 Leg Hugs
21:03 Rest
21:21 Walk Downs
8
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1-Minute Resistance Exercises – Lose Weight and Build Muscle With This Workout
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
If you're looking for an effective home workout that will give you great weight loss results, I'm sure you'll love today's workout! 🙂
I know that defined ab muscles is something many people really want to get, I know that! And some of you guys prefer to do standing workouts to feel more challenge. That's why I created this home routine - to help you work your abdominal muscles, and lose fat from under the skin in that specific area--all while standing up!
Do the workout now and do it everyday for the best results! Good luck and let's get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Squat
01:06 Rest
01:24 Lunges
02:05 Rest
02:23 Side Lunge Left
03:07 Rest
03:25 Side Lunge Right
04:09 Rest
04:27 Single Leg Bridge Right
05:08 Rest
05:26 Single Leg Bridge Left
06:06 Rest
06:32 Tricep Dips
07:06 Rest
07:25 Bridge
08:14 Rest
08:32 Knee Push Ups
09:09 Rest
09:27 Side Plank Pulse Right
09:54 Rest
10:12 Side Plank Pulse Left
10:39 Rest
10:58 Thigh Lifts Right
11:27 Rest
11:45 Thigh Lifts Left
12:14 Rest
12:40 Squat
13:30 Rest
13:48 Lunges
14:29 Rest
14:47 Side Lunge Left
15:31 Rest
15:49 Side Lunge Right
16:33 Rest
16:51 Single Leg Bridge Right
17:32 Rest
17:50 Single Leg Bridge Left
18:30 Rest
18:56 Tricep Dips
19:30 Rest
19:48 Bridge
20:38 Rest
20:56 Knee Push Ups
21:33 Rest
21:51 Side Plank Pulse Right
22:18 Rest
22:36 Side Plank Pulse Left
23:03 Rest
23:21 Thigh Lifts Right
23:51 Rest
24:09 Thigh Lifts Left
10
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1
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12 Simple Exercises To Lose Inches Off Your Waist: Belly Fat Workout
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10-Day Transformation Workout – Do This And Feel The Difference In The First Days
🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️
Losing weight in 10 days may sound impossible. But if you want to take on the challenge and you want to see what your body is capable of doing, let's begin this workout today!
This full body workout is an amazing weight loss workout you can do at home in order to burn fats and see results fast!
Do this workout for the next 10 days to see the amazing results of this workout. Let's do this!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Burpee Side Taps
01:26 Butt Kicks
01:49 Rest
02:07 Cross Jump Jack
02:32 Rest
02:50 Floor Taps
03:22 Rest
03:48 Squat And Kick
04:32 Rest
04:50 Squat In Out
05:24 Rest
05:42 Side Lunge Left
06:40 Rest
06:58 Side Lunge Right
07:55 Rest
08:13 Oblique Twist Squat
09:01 Rest
09:27 Tricep Dips
10:10 Rest
10:28 Toe Tap Leg Lifts
10:50 Rest
11:08 Thigh Lifts Left
11:46 Rest
12:04 Thigh Lifts Right
12:41 Rest
12:59 Snow Angels
13:37 Rest
13:55 Single Leg Bridge Right
14:48 Rest
15:06 Single Leg Bridge Left
15:59 Rest
16:17 Side Push Right
16:55 Rest
17:13 Side Push Left
17:52 Rest
18:10 Plank
18:48 Rest
19:14 Squat And Kick
19:57 Rest
20:15 Squat In Out
20:49 Rest
21:07 Side Lunge Left
22:05 Rest
22:23 Side Lunge Right
23:20 Rest
23:38 Oblique Twist Squat
24:26 Rest
24:44 Bicycle Crunches
25:08 Rest
25:26 Hand To Knee
26:35 Rest
26:53 Heel Touch
27:17 Rest
27:35 Knee Tuck Crunch
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6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable
🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️
Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one!
In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.
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1 Cup Before Bed Can Burn Your Fat Easily | How to Lose Weight and Burn Fat at Home | Weight Loss
🔥 Best Juice For Fat burn -- https://5d0078sxiuct6t48iixelc9ka4.hop.clickbank.net
Burning excess belly fat may seem difficult, but we can help you get back in shape naturally and effectively through an excellent bedtime routine. Do share this video with friends and family to help them benefit too. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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SIMPLE and EASY Meal Prep Ideas for Women for Weight Loss
🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️
In this video, we're going to be discussing healthy meal prep ideas for weight loss, specifically focusing on meal prep for weight loss for women. If you're looking to reduce your body weight, lose fat, and improve your overall nutrition, this meal prep for women weight loss guide is for you. We understand that consistency is key, and making meal prep simple is essential to staying on track and avoiding the pitfalls of fad diets.
We’ll bring you into our kitchen and run through some of our favorite go-to meals and foods that are not only great for meal prep weight loss but also for boosting energy and muscle building. We'll be sharing breakfast ideas, lunch options, healthy snack suggestions, and dinner recipes that can easily fit into your daily routine. We'll help you think about which foods you can incorporate into your own meal prepping for weight loss journey.
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How to Burn Belly Fat EXTREMELY Fast | Lose Belly Fat | Tips for Weight Loss
🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️
705,569 views 20 Jun 2023 #DrHansaji #TheYogaInstitute #TheYogaInstitute_
Belly fat, also known as abdominal or visceral fat, refers to the excess fat stored around the abdomen. It is the fat that accumulates deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is located just beneath the skin and can be pinched, belly fat is not as easily visible or palpable.
What is the risk of excessive belly fat?
Excessive belly fat, both subcutaneous and visceral, is associated with an increased risk of various health conditions like:
·Heart disease,
·Type 2 diabetes
·High blood pressure
What are the factors that lead to belly fat?
·Factors such as poor diet,
·Sedentary lifestyle,
·Genetics,
·Hormonal changes,
·Last but not least stress can contribute to the accumulation of belly fat.
Adopting a healthy lifestyle that includes a balanced diet, regular physical activity, and stress management can help reduce belly fat and improve overall health.
In this video we also suggest a Fat burning drink that will help burn away this stubborn belly fat, however, it must be accompanied by regular exercise, healthy eating habits, and lifestyle changes
Recipe for a fat-burning drink:
Apple cider vinegar- 1 tsp
Chia seeds- soaked, 1 tbsp
Mint leaves- few
Ginger- 1 tbsp juice
Water- 1 glass
How to make it?
Add all ingredients to one glass of water. Mix well and enjoy!
Timestamp
0:12- Tips to get rid of belly fat
1:37- Fat-burning drink
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DO IT BEFORE SLEEP & SEE HOW YOUR BELLY FAT BURNS
🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️
Thanks for watching the video.
Please share your experience below in the comments.
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20 Min Standing Abs Workout: Lose Upper Belly And Lower Belly Fat
🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️
With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!
This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core!
Good luck and make sure to warm-up before you begin!❤️💪
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The Best Meal Plan To Lose Fat Faster (TRY THIS!)
🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️
To lose fat? There is no way around it. You've got to dial in your diet according to your goals! Here are 4 key tips to help you dial in your meal plan to help you reach your goals faster. And I'll even share what a typical day of eating looks like for me, both my meals and macros!
00:00 - Intro
00:32 - The Fake Secret
01:38 - Fat Loss Tip #1
02:37 - Fat Loss Tip #2
03:21 - Fat Loss Tip #3
04:17 - Fat Loss Tip #4
05:20 - Macros and Calories for Fat Loss
06:20 - Meal Timing
06:58 - Pre Workout
07:31 - Meal #1 - Post workout
08:05 - Meal #2- Lunch
08:43 - Meal #3 - Dinner
09:32 - Meal #4 - Dessert
10:16 - Day End Calories and Macros
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Week Home Workout Challenge to Lose Belly Fat Fast! 🔥"
🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️
Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room!
This workout program contains simple body-weight exercises that target your abdominal area (such as Heel Touch and Russian Twist), combined with cardio exercises (like Jumping Jacks and Super Mans) that make your body burn calories in the most effective way.
For best result please make sure you also pay attention to what you eat. Follow 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results!
Make sure you subscribe to the channel to receive new video workouts regularly everyday from Monday to Friday.
Good luck and leave me a comment below the video and tell me how you feel!
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Burn Fat - Best 30 Min Home Workout Routine
🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️
Do you want to burn fat and lose weight in just 30 minutes per day?
With today's video workout I have created an effective fat loss workout routine for you to do at home.
Cardio exercises are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed the muscle and give it the energy it needs!
For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. You must avoid sugar and grains as much as possible if you want good results.
Let's start the routine and burn some calories!
Don't forget to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully!
💪❤️
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Daily Morning Metabolism Boost Jump-Free Workout Routine
🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️
This morning workout will surely invigorate your body and help wake you up by activating every muscle group in your body and increase your heart rate and metabolism.
These no-jumping routines will cover all the muscles in your body and get them ready for your day so it's the perfect pick me up for every morning!
Good luck and let's get moving!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Arm Crossovers
00:42 Arm Stretch Left
01:41 Rest
01:59 Arm Stretch Right
02:58 Rest
03:16 Body Rotations
03:48 Rest
04:06 Body Extensions
04:36 Rest
04:54 Butt Kicks
05:17 Rest
05:35 Hip Swirls
06:06 Rest
06:24 Knee Drive
06:49 Rest
07:07 Lateral Steps
07:38 Rest
07:56 Lateral Taps
08:22 Rest
08:40 Lateral Step Reach
09:25 Rest
09:43 Leg Kicks
10:11 Rest
10:29 Overhead Reach
10:56 Rest
11:14 Oblique Crunches
11:46 Rest
12:04 Punches
12:33 Rest
12:51 Side Deep Squats
13:35 Rest
14:01 Waist Pinchers Right
14:35 Rest
14:53 Waist Pinchers Left
15:28 Rest
15:46 Windmill
16:26 Rest
16:44 Torso Twists
17:20 Rest
17:38 Torso Rotation
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