InspiredAmericansPersonalArmor

Episode 20 Tuesday, February 18, 2024 2.18.20: Don't Ever Let Anyone Discourage You or Hold You Back Body Type: High Metabolism Eating: Cottage Cheese and Tuna Song: Black Crowes Shamers: Why Destroyers try to Destroy Inspiration: Builders and Encouragers Daily Wall Sit: Getting your mind strong will make everything in your life better and healthier Exercise: Band Inversion Curls Bible Verse: 1 Peter 2:1-3 - So put away all malice and all deceit and hypocrisy and envy and all slander. Like newborn infants, long for the pure spiritual milk, that by it you may grow up into salvation-- if indeed you have tasted that the Lord is good. God Bless you and yours. Stay Strong and Stay Healthy!

Inspired Americans Personal Armor Episode 19: Building Yourself into someone you can count on no matter what. Monday, February 19, 2024. One Big Daily Wall Sit I will breakdown into separate parts in upcoming videos in this series. The list of people in our lives that we think have it covered and figured out. Why they dont. The list of people in our lives who think we have it all figured out and why its important to be the best version of ourselves for them. Why perceived failures are in fact great successes for our journey in growing ourselves in every single imaginable way we can, in every imaginable aspect of our lives. Where you can go to go to help yourself grow. Bible verse: 2 Corinthians 13:5-7 - Examine yourselves, to see whether you are in the faith. Test yourselves. Or do you not realize this about yourselves, that Jesus Christ is in you?—unless indeed you fail to meet the test! I hope you will find out that we have not failed the test. But we pray to God that you may not do wrong—not that we may appear to have met the test, but that you may do what is right, though we may seem to have failed. God Bless you and yours. Im wishing you all the best in every part of your life's growth and renewal. Stay Strong and Stay Healthy!

Inspired Americans Personal Armor Episode 18: Building bullet proof biceps. Sunday, February 18, 2024. Iversion curls are a really great way to build strength, mass and durability with your biceps. its a very safe, natural and true movement. Good luck with your workout journey! Bless you and yours. Stay Strong....Stay Healthy!

Inspired Americans Personal Armor Episode 17 Sunday February 18,.2024: Losing someone close to you Body Type: Ravaged with disease Eating: Eat as clean and healthy as you can, its never too late to start and can make all the difference in the world Song: Jamie Johnson Shamers: People at the Hospital Inspiration: Family and Friends who stay loving, loyal and committed no matter what Daily Wall Sit: Do everything you can for the people in your life every chance you can. Exercise: Do anything you are able to, it will help keep you young and limber Bible Verse: Mark 9:23 ‘If you can’?” said Jesus. “Everything is possible for one who believes.”

Episode 16 Inspired Americans Personal Armor: Road to 225 pounds for 100 reps Tuesday, February 13, 2024 Episode 16 Inspired Americans Personal Armor: Road to 225 pounds for 100 reps It may be a lofty goal, but its only impossible if you convince yourself its not possible. What we are all capable of is amazing. The only thing that holds us back and prevents us from achieving things is ourselves and our minds. Even if I dont reach this goal, it is all a great experience, one win after another and a huge success. Will you believe in yourself the way God does? What are you willing to do to get yourself to the place you want to be. God Bless you and yours. Stay Strong and Stay Healthy!

Episode 15 Inspired Americans Personal Armor: The Importance of Setting Goals and Working Hard to Fulfill Them Tuesday February 13, 2024. Bench press has always been one of those exercises I always struggled with. The routine Ive developed for myself through constant evaluation and trial and error has really propelled me to weights and rep counts I havent ever come close to approaching. This video shows you the weight I am using right now for full bench press to try to get me get me to the next progression in this journey. I set a goal for myself to be able to bench press 225 pounds for 100 disciplined, full range reps. Ive worked hard to learn what worka beat for my body in this process. How many body beat responds to everything involved with the workout, and recovery to maximize my outcomes and results. These routines have made my bench the strongest it ever has been, and by a very conaiderable margin. I hope you enjoy the video. God Bless you and yours. Stay Healthy and Stay Strong!

Episode 14 Sunday 2.12.2024: Why youre not jacked like others who workout. Body Type: Thats not what working out is about for me. For me is about durability and being strong. Eating: I eat 4 meals a day. What works best for you will take a little experimenting Song: Candlebox Shamers: Friends Inspiration: Golden Gems who help others, especially other Golden Gems Daily Wall Sit: Discovering who you are and being unapologetically comfortable with that can be a lot of fun Exercise: Have fun coming up with new exercises, recording them and incorporating them into your routine Bible Verse: How all the Bibles are different. Jeremiah 29:11-13 "For I know the plansI have for you, declares theLord, plans to prosperyou and not to harm you, plans to give you hope and a future. 12Then you will callon me and come and prayto me, and I will listento you.13You will seekme and find me when you seek me with all your heart." God Bless you and yours. Stay Healthy and Stay Strong

Episode 14 Sunday 2.12.2024: Why youre not jacked like others who workout. Body Type: Thats not what working out is about for me. For me is about durability and being strong. Eating: I eat 4 meals a day. What works best for you will take a little experimenting Song: Candlebox Shamers: Friends Inspiration: Golden Gems who help others, especially other Golden Gems Daily Wall Sit: Discovering who you are and being unapologetically comfortable with that can be a lot of fun Exercise: Have fun coming up with new exercises, recording them and incorporating them into your routine Bible Verse: How all the Bibles are different. Jeremiah 29:11-13 "For I know the plansI have for you, declares theLord, plans to prosperyou and not to harm you, plans to give you hope and a future. 12Then you will callon me and come and prayto me, and I will listento you.13You will seekme and find me when you seek me with all your heart." God Bless you and yours. Stay Healthy and Stay Strong

Episode 13 Friday 2.8.2024: listening to music while working out. Daily Wall Sit: Build different music playlists for yourself Song: Toby Keith. He did so much for so many Body Type: Some people have a tough time with bench press. Dont let that discourage you Shamers to Overcome: Your Mind Inspirations: Toby Keith Exercise: Shoulder Shrugs Eating: Make sure you get your green vegetables in Bible Verse: Romans 8:31 "What, then shall we say in response to these things? If God is for us, who can be against us? God Bless You and Yours. Stay Strong and Stay Healthy!

Episode 12 Tuesday 2.6.2024: Why I do these videos in this format. Inspirations: The type of people I find inspiring in all of this. Daily Wall Sit: who will you inapire today Eating: Look for deals on meat. Work with Organic Livestock Farmers Exercise: Overhead Tricep pulldown at elbow with band Bible Verse: Isaiah 40:29- 31 "He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." God Bless You and Yours. Stay Healthy and Stay Strong!

Episode 11 Monday 2.5.2024: Very important to not compare yourself to others. Daily Wall Sit: It's so important to not get stuck in a daily routine and repeat cycle Song: Audioslave. Being selective with music because of what bands have done. Body Type: Work with your strengths. Develop your weaknesses and have fun Shamers to Overcome: Media Inspirations: Dana White Exercise: Band Hand and Wrist Curls Eating: Look for deals on meat. Work with Organic livestock farmers Bible Verse: God is our refuge and strength: Psalm 46:1–3 "God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging." God Bless you and yours! Stay Healthy and Stay Strong! Have a great day!

Episode 10 Wednesday 1.24.2024: Eating to maximize your workouts: Daily Wall Sit: Avoid eating sugar Song: Trace Adkins Body Type: Certain Exericises are way easier and fun for you so focus on those. Shamers: At church Inspiration: Nick Freitas Exercise: Band Single Arm Standing Bench Press Eating: Greek Yogurt has 16g of protein per serving Bible Verse: Psalms 35:1 Contend, O LORD, with those who contend with me; fight against those who fight against me! 2 Take hold of shield and buckler and rise for my help! God Bless you and yours in all you do. Stay Healthy....Stay Strong!

Some of the things I do to help myself work through injuries. its important to develop your process to expedite your healing process and do what works best for you so you can get back to living life as quickly as you can. Exercise: Band Side Back Pulls High God Bless you and yours. Stay Healthy and Stay Strong.

Thursday 1.25.2024: Why people dont workout. Daily Wall Sit: Choose to grocery shop every week, prepare your meals and eat healthy. Song/Artist: Tommy Z Body Type: Muscle Development Overcoming Shamers: In your family Inspiration: Brian Shaw Exercise: Standing Band Back Flies Eating: Boneless Chicken 8g an oz Bible Verse: Deuteronomy 31:6 Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you. God Bless All of You and Everyone You Know! Thank you for all the support.

Putting together a daily and weekly workout schedule in your planner and/or calendar is a very helpful way to help keep you meeting your workout goals and objectives. Daily Wall Sit: Keep your house clean and organized Song: Bryan Adams Body Type: Diet Shamers: At the gym Inspiration: Moms Exercise: Standing Band Chest Flies Eating: Eggs Know how much protein is in the food you heat so you can meet your daily dietary goals.

The benefits of working out in your living room. Today's Exercise ia the two handed overhead pulldown with band and handles. Todays musician for my workouts is Kid Rock. Avoid bullying and shaming and why. Daily Wall Sit to add something new to your daily routine. Spice it up a bit. Thank you everyone. Have a great day! God Bless you and your family. Stay Healthy!

I cover some really simple items you can pick up to make your workout routine really efficient and effective. I give you some of the keys in what I do during each one of my exercises in every ome of my workouts that habe helped me out tremendously. I hope these tips help you get to a healthier you. Have a great day! Stay Healthy...God Bless you and your family!

The only thing I have ever used in my life has been whey and plant protein powders for very short spells. I dont use either of them now for reasons I have states. I do not agree with people advocating, supporting, glorifying, notmalizing or celebrating the use of any performance enhancers. I have never and will never use them. I have never even remotely considered it. It has always been so far removed from me that it is aatoniahing to me how commonly they are used now. If you talk to anyone who uses these or has, they almost resoundingly say they regret it. They say it had little impact on their gains, and in fact the reverse held true in most cases. These substances arent supposed to be usedby humans. They are all very dangerous, toxic, poisonous and destructive. They will destroy your health, quality of life and shorten your life span...in some cases by a lot. I do not support the use of any Testosterone, unless its for specific medical purposes, Creatine or Pre Workout. Enjoy your lifting journey. Dont compare yourself to others ever. Live clean and stay healthy. God Bless. Much love and huge hugs.

It could use a few lights and a cleanup, but it doea the job. I am ao grateful to all the people who donated all of this wonderful equipment to me. Its because of their generosity that I am even able to have a chance at achieving all of the goals Ive not only set for myself, but discovered as a result of having this beautiful equipment. Whether you want to go big, or just get a little stronger and more durable, you can get their with some focus and determination. God Bless...much love...huge hugs.

Some important things to remember in your workout journey. First morning workout and first Daily Wall Sit

An Introduction to Personal Armor. Who I am, what our group is about and why we are putting together this series. Wishing you all the best of everything in your day and life!