JTCHealth

In this video, we try to look at fasting as an alternative diet plan. People have been doing it for centuries. In contemporary times, most of the fasting people now do is intermittent fasting, where you consume no food or very little during certain time periods while maintaining enough nutrients in your system. These breaks allow your body to burn fat instead of glucose and give your cells time to repair themselves. An intermittent fasting routine can help improve your health, but it’s important to talk with your doctor first and be aware of possible risks. NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always. Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

This video takes a look at some foods that have been observed over time to bring about natural relief to many kinds of body pains, headaches, toothaches, joint pains & other bodily discomforts often experienced by people at different points in time. Usually, searching for chronic pain relief is an ongoing challenge. While traditional painkillers can provide you with a needed break, ongoing use of pain medication can leave you with permanent damage to your stomach and other organs. Luckily, in this video, we have presented you with some foods that act as natural and stomach-friendly pain-relieving alternatives. NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always. Please subscribe to be updated on new videos and also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

This video presents to you proven means of getting more fiber-rich diets that would serve a comfortable nutritional alternative when you are gluten free. It further explores the health benefits of incorporating fiber in your family diets, its impacts on the digestive system, relieving constipation, promoting body regularity among others. Lastly, this video looks at some of the natural fruits, vegetables, whole grains etc. and their recommended daily requirements that will provide your daily dietary fiber needs. NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always. Please subscribe to be updated on new videos, also like and share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

Edamame is a soybean that is young and green when picked. It is soft and edible, not hard and dry like the mature soybeans used to make soy milk and tofu. This tasty treat, known as edamame, has big health benefits packed into its tiny green beans. You can pull them from the pod or buy them shelled, then warm them up by steaming, boiling, stir-frying, or microwaving the beans. Dig in to learn more about this magic bean and some of its surprising nutritional benefits. NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always. Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

A genetically modified organism (GMO) is any organism whose genetic material has been altered using genetic engineering techniques. The acronym “GMO,” for genetically modified organism, has become common in news coverage of food and nutrition. While some groups question the safety of foods with GMOs, others see GMOs as the wave of the future. Common Questions People ask about GMOs Include: Why were GMOs developed? Are GMOs considered safe? Do GMOs harm the environment? Here are answers to some of those frequent questions about GMOs, their role in food production, and their effect on our health. NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always. Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. It is the central organ of the human nervous system, and with the spinal cord makes up the central nervous system. When it comes to brain power, everyone has their own definition of what improved brain power means but, chances are, it includes things like quicker response times, faster processing speeds, greater creativity, data retrieval ability and enhanced memory skills. The brain requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease. To improve and boost your brain health & function, the most recommended strategy is to follow a healthy dietary pattern that includes lot of fruits, vegetables, legumes, whole grains, among others. This video presents you with some, and sometimes often neglected, foods that help to boost and improve your brain overall functionality and power. NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always. Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice. Apple cider vinegar has been used as a health tonic for thousands of years. Research shows it has many health benefits, such as lowering blood sugar levels, better skin health, weight loss etc. The vinegar also contains acetic acid, which has been shown to help our bodies absorb minerals from food. Like apples themselves, apple cider vinegar contains probiotics, B and C vitamins, and a type of antioxidant called a polyphenol–all of which are good for your health. Watch to learn some of the nutritional facts and health benefits of apple cider vinegar, and how you can apply same to maximize its inherent benefits. NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always. Please subscribe to be updated on new videos, also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

Living a longer life may mean eating a diet based on your gender. Men experience unique risks for health issues like prostate cancer, heart disease, stroke and high cholesterol. But there are many power foods that can protect your body from disease and keep you strong and healthy for years to come. Similarly, whether your concern is low testosterone levels, erectile dysfunction, or prostate health, these foods may help boost your sexual health and function. Dig in to learn how some of these power foods can help improve your overall health as a man as well as protect you from other reproductive and/or infertility problems. NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always. Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

Cruciferous vegetables are nutritional powerhouses. These veggies are all part of the scientific family Brassicaceae or Cruciferae. The name stems from the term “crucifer,” meaning “cross-bearer,” and each of these plants bears cross-shaped flowers. These cruciferous vegetables ranges from broccoli; Brussels sprouts; cabbage; cauliflower; kale; radish; turnips among others. Healthcare professionals say eating cruciferous vegetables may reduce cancer risk and decrease your risk of heart attack and stroke—all good reasons to add these nine cruciferous vegetables to add to your diet. NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always. Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

Dehydration happens when your body doesn't have as much water as it needs. Without enough, your body can't function properly. You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body. Sometimes people won’t even feel thirsty until they are already very dehydrated. In severe cases, dehydration is life threatening and requires immediate medical care. In this video, we have put together some important things to know about dehydration to avoid the problem, or at least recognize dehydration symptoms so you can take the right course of action. NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matters. Eat healthy foods & live healthy always. Please subscribe to be updated on new videos, also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

Joint pain refers to discomfort, aches, and soreness in any of the body’s joints, like the shoulders, hips, elbows, knees etc. Joint pain is a common complaint the world over. And painful, stiff, or swollen joints can make it tough to get through the day. Contemporary research shows that some foods can dial down inflammation and help relieve joint pain (s). We have put together in this video, ten foods that might help your aching joints by giving you nutritional relieve as desired without the need to visit the hospital. NB: There is no substitute for a healthy lifestyle. Consciously develop the daily habit of eating healthy foods & live healthy always. Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

An egg is the organic vessel containing the zygote in which an embryo develops until it can survive on its own, at which point the animal hatches. It results from fertilization of an egg cell. Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, and many of these have been eaten by humans for thousands of years. A whole Chicken egg contains all the nutrients required to turn a single cell into a baby chicken. In this video, we have put together some powerful health benefits of eating eggs, and how eggs can affect your overall health, skin, hair and appearance. NB: There is no substitute for a healthy lifestyle. Consciously develop the daily habit of eating healthy foods & live healthy always. Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, or your own doctor for more information. Have a Prosperous New Year! Thank you.

The avocado, a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. Avocados are considered a “superfood” and are possibly rich in various nutrients, vitamins, and minerals. They are also a good source of healthy monounsaturated fatty acids. They are high in fat, but it’s mostly heart-healthy fatty acids. And while they’re also high in calories, avocados have tons of fiber, which may help you feel full longer, lowering the urge to snack between meals. To find out more about some of the many health benefits of avocado and why you might want to add them to your diet, watch this video as it presents you with information on the amazing health benefits of avocado you never knew before now. NB: There is no substitute for a healthy lifestyle. Consciously develop the daily habit of eating healthy foods & live healthy always. Please subscribe to be updated on new videos, also like and share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, or your own doctor for more information. Thank you.

The immune system is a network of biological processes that protects an organism from diseases. It detects and responds to a wide variety of pathogens, from viruses to parasitic worms, as well as cancer cells and objects such as wood splinters, distinguishing them from the organism's own healthy tissue. A strong immune system helps to keep a person healthy. And feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these natural and powerful immune system boosters. This video presents you with some identified and scientifically proven natural foods that aids in boosting and improving human immune system which consequently help to ensure normal body functioning and as well maintain good defense system. Please subscribe to be updated on new videos, also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

Scorpion stings can be painful, but the vast majority of them are harmless. Some species, however, can inflict potentially fatal stings. Stings are most serious in young children and the elderly. The pain you feel after a scorpion sting is instantaneous and extreme. Any swelling and redness will usually appear within five minutes. More severe symptoms, if they’re going to occur, will come on within the hour. Watch this video to know some observable symptoms and treatments for Scorpion Stings. This knowledge may prove to be a life saver for you & your loved ones. Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, or your own doctor for more information. Thank you.

Bites and Stings from insects are common. They often result in redness and swelling in the injured area. Sometimes a bite or sting can cause a life-threatening allergic reaction or transmit pathogens (viruses, bacteria, or parasites, for example) to humans. However, not all bites or stings are the same. You will need different first aid treatment and medical care depending on what type of creature has bitten or stung you. Some species can cause more damage than others. Some people also have allergies that raise the risk of a serious reaction. Watch this video to know how to recognize and treat the symptoms of bites and stings from insects, spiders, snakes and Scorpions. This knowledge may prove to be a life saver at some point. Please subscribe to be updated on new videos, and also share to your loved ones to keep them informed. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, or your own doctor for more information. Thank you.

This is the conclusion of the Homemade Shampoos with recipes for all Hair types initially uploaded. Check it out to get the full recipes as recommended. Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed. Thank you.

We all dream of having soft and silky hair that can be easily managed and in this quest, we often end up spending a fortune on costly hair treatments at hair spas. Fortunately, we can achieve this without breaking the bank by making natural shampoo for hair right from the comfort of our homes. With excellent benefits and amazing results it provides, homemade shampoo is genuinely the way to go when it comes to hair care and management. Here in this video, we have put together some of the best, simple and easy homemade shampoos with recipes for all Hair types you may seriously need to check out. Please subscribe to be updated on new videos, and also share to your loved ones. You may never know who you may be doing a huge favour with this information. Your kind comments are welcomed. Thank you.

Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. This vegetable is native to the Mediterranean, and it was originally cultivated in Italy. It’s a cruciferous vegetable that shares ancestry with other flowering plants, including cabbage, cauliflower, Brussels sprouts, and kale. When you eat broccoli, you’re consuming the buds of this cruciferous vegetable. Cooked or raw, broccoli offers health benefits including many vitamins and minerals, fiber and antioxidants though raw broccoli benefits have a slight edge on cooked broccoli. Broccoli is a nutritional powerhouse, so whether you’ve already discovered the deliciousness of this edible green plant, or you’re thinking about incorporating more of it into your diet, here’s everything you need to know about broccoli surprising health benefits. NB: There is no substitute for a healthy lifestyle. Consciously develop the daily habit of eating healthy foods & live healthy always. Please subscribe to be updated on new videos, also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

Spiders (order Araneae) are air-breathing arthropods that have eight legs, chelicerae with fangs generally able to inject venom, and spinnerets that extrude silk. All spiders are predators, feeding almost entirely on other arthropods, especially insects. Some spiders are active hunters that chase and overpower their prey. These typically have a well-developed sense of touch or sight. Other spiders instead weave silk snares, or webs, to capture prey. Webs are instinctively constructed and effectively trap flying insects. Many spiders inject venom into their prey to kill it quickly, whereas others first use silk wrappings to immobilize their victims. Just like other pests, many people all over the world find them very creepy and unpleasant especially on their webs activities. Instead of using chemicals to keep spiders out of your home which often times may not be as effective as desired and usually on a short time note, try growing one or more of these plants that keep spiders away. In this very video, we have put together 13 Natural Plants that keep Spiders away both indoors and out. Most of these plants have a strong odor (not necessarily unpleasant) since aromatic plants are generally more effective at repelling insects. Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed. Thank you.

Cooking oil is plant, animal, or synthetic fat used in frying, baking, and other types of cooking. It is also used in food preparation and flavoring not involving heat, such as salad dressings and bread dippings like bread dips, and may be called edible oil. Additionally, cooking oil consists of edible vegetable oils derived from olives, peanuts, and safflowers, to name just a few of the many plants that are used. Choosing the right oil when it comes to taste and the temperature it can tolerate can be a challenge, so learn what types of cooking oils can improve your dish and benefit your health. Here in this video, we have selected and put together best cooking oils as obtained from many expert opinions and their health benefits so you can cook better and eat health-friendly diets. NB: There is no substitute for a healthy lifestyle. Consciously develop the daily habit of eating healthy foods & live healthy always. Please subscribe to be updated on new videos, also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or double sugars, are molecules made of two monosaccharides joined by a glycosidic bond. Natural sugars are found in fruit as fructose and in dairy products, such as milk and cheese, as lactose. On the other hand, refined sugar comes from sugar cane or sugar beets, which are processed to extract the sugar. Basically, sugar is everywhere! Sugar is in in the cereals, bread, condiments and snacks in our kitchen pantries. It’s in the beverages we drink. It’s in our restaurant meals. And it’s contributing to increased rates of obesity, diabetes, and heart disease. Cutting sugar in your diet is a surefire way to improve your overall health. Here, we have identified and listed seven ways to cut sugar from your diet. Kindly watch this video to learn and apply these simple ways in your diet plans to lead a healthier life. NB: There is no substitute for a healthy lifestyle. Consciously develop the daily habit of eating healthy foods & live healthy always. Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

Cholesterol is any of a class of certain organic molecules. It is an essential substance that the body produces but which people also consume in foods. It is waxy and fat-like in appearance. Cholesterol is both good and bad. At normal levels, it is an essential substance for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack. It is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. To help you manage and control cholesterol, these cholesterol busting foods should form part of your overall diet plan. Watch this video to know more about the foods that help to lower cholesterol and keep you healthy & happy. NB: There is no substitute for a healthy lifestyle. Consciously develop the daily habit of eating healthy foods & live healthy always. Please subscribe to be updated on new videos, also like and share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

Rice is the seed of the grass species Oryza sativa (Asian rice) or less commonly Oryza glaberrima (African rice). As a cereal grain, domesticated rice is the most widely consumed staple food for over half of the world's human population, especially in Asia and Africa. It is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize. Similarly, Rice water is the starchy water left over after rice is cooked or left to soak. It is thought to make the hair smooth and shiny, as well as help it grow faster. The earliest known use of it was over 1,000 years ago in Japan. So, while the world gushes over creams and potions sold in a bottle, Asia’s easiest and the worst-kept secret is literally all you need for glowing skin and lustrous hair. Rice water – which is nothing but water in which rice has been left to soak/boil for a while; contains benefits galore, and adding it to your personal care regime will only enhance your skin and hair health in the most natural and chemical-free way. Watch this video to learn how to make, prepare & preserve rice water plus the variety of ways rice water can be utilized to reap its huge benefits for your skin, face & hair. Please subscribe to be updated on new videos, and share to your loved ones. Your kind comments are welcomed. Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, nutritionist or your own doctor for more information. Thank you.

Toothpaste is a paste or gel dentifrice used with a toothbrush to clean and maintain the aesthetics and health of teeth. Toothpaste is used to promote oral hygiene: it is an abrasive that aids in removing dental plaque and food from the teeth, assists in suppressing halitosis, and delivers active ingredients (most commonly fluoride) to help prevent tooth decay (dental caries) and gum disease (gingivitis). However, toothpaste isn't just for making your teeth white and promoting good dental health. It boasts an array of household uses and several benefits. More specifically, toothpaste can remove stains from fabrics and carpets, remove rust from the plates of an iron box, and even clearing watermarks from furniture; it can clean your tiles and do much more for you other than just treating your skin and tooth problems. Here in this video, we present to you surprising multiple benefits of toothpaste and some handy ways you can take advantage of multitasking toothpaste that have nothing to do with your teeth. Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed. Thank you.