Kasumcon

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto Blueberry Pudding Preparation time: 10 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ¼ cup Blueberries(fresh or frozen) 3 tbsp Chia Seeds ½ cup Almond Milk ½ tsp Powdered Stevia 1 tbsp Coconut Flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes. 2. Top with coconut flakes to serve. ➡️ Nutritional Information: Energy - 135 kcal Protein - 2g (9%) Fat - 4g (44%) Carbohydrates - 9g (47%) Fiber - 5g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto Creamy Butter Shrimp Preparation / cooking time: 30 minutes Servings: 1 Ingredients: 1 Tbsp Olive Oil 200g Shrimps, deveined and shelled Sea salt and Black Pepper to taste 2 Tbsp butter 1 clove of Garlic, minced 1/2 Cherry Tomatoes, in halves 1 cup Arugula 2 Tbsp Heavy Cream 2 Tbsp Parmesan cheese 2 Tbsp fresh Basil, chopped 1/2 lemon, squeezed Procedure: 1) Over medium heat, heat the skillet and add the olive oil. 2) Add shrimps and cook until the color turns into light orange, about 2 minutes. 3) Remove from skillet and set aside. 4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute. 5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted. 6) Add in heavy cream, parmesan and fresh basil. 7) Add the shrimps back to the skillet and stir to combine. 8) Bring the mixture to simmer. 9) Lastly, squeeze lemon before serving. ➡️ Nutritional Information: Energy - 616 kcal Protein - 47.4g Fat - 45.3g Carbohydrates - 8.2g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto Simple Skewers Preparation time: 5 minutes Cooking time: 15 minutes Servings: 1 Ingredients: 3.5oz boneless pork rib, cut into 8 pieces 2 zucchini pieces 2 eggplant pieces 2 onion pieces 2 bell pepper strips 4 tomato pieces Salt Black pepper Thyme Lettuce leaf Procedure: 1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste. 2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like. 3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done. 4) Serve over a lettuce leaf. ➡️ Nutritional Information: Energy - 343.5 kcal Protein - 22.8g Fat - 27.1g Carbohydrates - 2.1g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto Chicken and Chorizo Stew Preparation time: 5 minutes Cooking time: 25 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Chicken Thighs 30 grams Smoked Chorizo 10 grams Bell Pepper, diced 1 clove Garlic, crushed 3 Black Olives 1 cup Chicken Stock ¼ tsp Dried Oregano ¼ tsp Paprika Salt, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Sear chicken thighs in a lightly oiled braising pan. 2. Add chorizo and stir until fat is rendered. 3. Add bell pepper, olives, and garlic. Stir until aromatic. 4. Add stock, oregano, and paprika. Simmer for 20-25 minutes. 5. Season with salt to taste. ➡️ Nutritional Information: Energy - 380 kcal Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto Grilled Rib Preparation time: 5 minutes Cooking time: 20 minutes  Servings: 1 Ingredients: 1 pork rib, sliced (opened) along the bone Black pepper Salt 1/2 Tbsp Oil 1/2 cup red Cabbage, shredded 2 Tbsp Carrots, shredded 1 1/2 Tbsp Mayonnaise Procedure: 1) Season the rib with black pepper and salt. Rub all over the meat. 2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes. 3) Increase heat and cook for 5 minutes per side. 4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine. 5) Serve the meat with coleslaw. ➡️ Nutritional Information: Energy - 807.5 kcal Protein - 38.1g Fat - 71.1g Carbohydrates - 3.8g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto Cloud Eggs Preparation time: 5 minutes Cooking time: 10 minutes Servings: 1 Ingredients: 2 Eggs 1 Tbsp Bacon, chopped, cooked 1 Tbsp Red Bell Pepper, chopped 1 Tbsp Green Onions, chopped (the greens) 2 Tomato slices 2 Cucumber slices Black pepper and salt Procedure: 1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff. 2) Place a parchment paper on a baking dish and separate the egg whites into equal parts. 3) In each part, make a small hole and carefully add the yolks. 4) Bake for 10 minutes. 5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber. ➡️ Nutritional Information: Energy - 360.1 kcal Protein - 29.4g Fat - 25.3g Carbohydrates - 3.7g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto Thai-Style Tom Yao Salad Preparation time: 5 minutes  Servings: 1 Ingredients: 100g Tom Yao Sprouts 30g Red Bell Pepper, thinly sliced 1 Tbsp chopped Roasted Peanuts For the dressing: 1 Tbsp Lime juice 1 Tbsp Fish sauce 1 tsp Brown Erythritol 1 tsp minced Garlic 1 red Thai Chili, chopped 2 tsp chopped Mint Leaves Procedure: 1) Whisk all ingredients for the dressing in a bowl. 2) Toss in tom yao sprouts, bell peppers, and chopped nuts. ➡️ Nutritional Information: Energy - 122 kcal Protein - 8g (21%) Fat - 8g (58%) Carbohydrates - 7g (22%) Fiber – 3.3g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto Okra Curry Preparation time: 5 minutes Cooking time: 10 minutes Servings: 1 Ingredients: 200g Okra, cut into 1" pieces 1 Tbsp Vegetable Oil 1/2 Red Onion, thinly sliced 1 tsp Ginger-Garlic Paste 1 tsp Tomato Paste 2 tsp Curry Powder 1/2 cup Water Salt, to taste Procedure: 1) Heat oil in a pan. 2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic. 3) Add curry powder and roast briefly. 4) Add water and okra. 5) Simmer for 7 minutes. ➡️ Nutritional Information: Energy - 169 kcal Protein - 3g (4%) Fat - 14g (74%) Carbohydrates - 10g (23%) Fiber - 4.7g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto Maple and Walnut Hemp Heart Porridge Cooking time: 5 minutes Servings: 1 Ingredients: 1/4 cup Hemp Hearts 2 Tbsp Coconut Flour 1 Tbsp Flax seeds 1/2 cup Almond Milk 1 Tbsp chopped Walnuts 1 Tbsp sugar-free Maple Syrup Procedure: 1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds. 2) Top with sugar-free maple syrup and chopped walnuts. ➡️ Nutritional Information: Energy - 184 kcal Protein - 7g (13%) Fat - 15g (70%) Carbohydrates - 8g (17%) Fiber - 4g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto BBQ Chicken Kabobs Preparation time: 4 hours Cooking time: 10 minutes Servings: 1 Ingredients: 150g Chicken Thigh fillet, cut into 2" pieces 2 Tbsp Brown Erythritol 1/4 tsp Smoked Paprika 1/4 tsp Cumin powder 1/8 tsp black Pepper 1/8 tsp Chili powder 1/4 tsp Salt Procedure: 1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl. 2) Toss in chicken pieces and marinate for at least 4 hours. 3) Thread chicken onto skewers and grill for 4-5 minutes per side. ➡️ Nutritional Information: Energy - 337 kcal Protein - 25g (32%) Fat - 25g (67%) Carbohydrates - 1.3g (1%) Fiber – 0.5g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto Grilled Pork Belly with Ssamjang Dipping Sauce Preparation time: 5 minutes Cooking time: 15 minutes Servings: 1 Ingredients: 100g Pork Belly, cut into 1" steaks Fresh Lettuce for serving For the dipping sauce: 1 Tbsp Doenjang (fermented miso paste) 2 tsp Chili-Garlic Paste 1 tsp Sesame Oil 1/2 tsp Erythritol 1 tsp Sesame Seeds 1/2 Tbsp chopped scallions Procedure: 1) Mix together all ingredients for the dipping sauce. 2) Grill pork belly for 7-10 minutes per side. 3) Serve pork with fresh lettuce and dipping sauce on the side. ➡️ Nutritional Information: Energy - 300 kcal Protein - 23g (31%) Fat - 20g (58%) Carbohydrates - 8g (10%) Fiber - 3.2g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto No-bake Chocolate Walnut Cookie Preparation time: 10 minutes Servings: 4 Ingredients: 1/4 cup Walnuts 1/4 cup Dessicated Coconut 1 Tbsp Cocoa Powder 2 Tbsp Almond Butter 2 Tbsp Butter 1 tsp Erythritol Procedure: 1) In a food processor, combine all the ingredients. 2) Process until well combined. 3) Shape the mixture into balls. 4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve. ➡️ Nutritional Information: Energy - 214.3 kcal Protein - 4.3g Fat - 19.5g Carbohydrates - 5.4g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto Super Green Soup Preparation / cooking time: 20 minutes Servings: 1 Ingredients: 1 Tbsp Olive Oil 1 cup Cauliflower florets 1/4 Onions, diced 2 Garlic cloves, chopped 2 cups Spinach 1/4 cup Water 1/4 cup Coconut Milk Salt and pepper Procedure: 1) Heat olive oil in a non-stick pan. 2) Add the cauliflower and cook until tender. 3) Add the onions and garlic, saute until translucent and fragrant. 4) Add the spinach. 5) Add water and coconut milk. 6) Bring to simmer and season with salt and pepper. 7) Allow the soup to cool and pour in a food processor. 8) Process until smooth. Serve. ➡️ Nutritional Information: Energy - 328.9 kcal Protein - 5.7g Fat - 27.7g Carbohydrates - 14.2g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto Easy Cauliflower Rice Preparation / cooking time: 20 minutes Servings: 1 Ingredients: 2 Tbsp Olive Oil 1 cup Mushrooms, sliced 1 Garlic Clove, chopped 1/2 Onions, diced 1/4 Red Pepper, sliced 1/4 Green Pepper, sliced 1/2 small Cauliflower, in florets 1 tsp Coconut Aminos 1 Tbsp Green Onion, chopped Salt and pepper Procedure: 1) Process the cauliflower florets into rice using a food processor. 2) Heat a non-stick pan and add olive oil. 3) Add mushrooms and saute until brown. 4) Add garlic and saute until fragrant. 5) Add the onions and cook until translucent. 6) Add peppers and cook until bright in color. 7) Add the cauliflower rice and mix until thoroughly combined. 8) Drizzle with coconut aminos. 9) Top it with green onions. 10) Lastly, season it with salt and pepper. Serve . ➡️ Nutritional Information: Energy - 388.9 kcal Protein - 7g Fat - 30.9g Carbohydrates - 20.7g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Keto Curried Tofu with Spinach Preparation / cooking time: 20 minutes  Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp yellow Curry Paste 1/4 cup Water Salt and Pepper 1 cup Spinach Procedure: 1) Heat olive oil in a non-stick pan 2) Add the tofu cubes and garlic. Cook until light brown in color. 3) Add the tomatoes. 4) Pour the coconut milk over the pan 5) Add yellow curry paste and water. Mix the mixture. 6) Season with salt and pepper. 7) Add the spinach and cook until wilted. 8) Bring to simmer and serve. . ➡️ Nutritional Information: Energy - 575.9 kcal Protein - 21.4g Fat - 47.5g Carbohydrates - 15.7g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here : https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Here Is A Meal To Make In 10 minutes-Enjoy Keto Choco Almond Fat Bombs Preparation time: 10 minutes Cooking time: 5 minutes Servings: 14 fat bombs Ingredients: 7 oz Cream Cheese 1/2 cup Almond Meal 1/4 cup Erythritol 1/2 tsp Salt 1 tsp Vanilla Extract 1/2 dark Chocolate Chips, keto-friendly 1 tsp Butter melted together Procedure: 1) Add the cream cheese in a bowl. 2) Add almond meal. 3) Add erythritol. 4) Add vanilla extract. 5) Mix until well combined. 6) Form balls and place them on a plate. 7) Deep each ball in the melted chocolate and refrigerate until set. 8) Serve. ➡️ Nutritional Information: Energy - 37.1 kcal Protein - 4.75g Fat - 1.3g Carbohydrates - 1.6g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here ==> https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Here Is A Meal To Make In 20 minutes-Enjoy Keto Cream Cheese Pancakes with Berries Compote Preparation / cooking time: 20 minutes Servings: 1 Ingredients: For the pancake: 1/4 cup Cream Cheese 2 Tbsp Almond Flour 2 Eggs 1 Tbsp Butter, for cooking For the berries compote: 1/4 cup Mixed Berries 1 tsp Erythritol 2 Tbsp Water 1 Tbsp Lemon Juice To serve: 2 Tbsp light Whipping Cream Procedure: For the pancakes: 1) Put all the pancake ingredients (except butter) in a food processor. 2) Process the mixture until well combined. 3) Heat a non-stick pan and melt the butter. 4) Scoop the batter using a 1/4 measuring cup. 5) Cover the pancakes while cooking. 6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter. For the berries compote: 1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half. 2) Serve the pancakes with whipped cream and compote. ➡️ Nutritional Information: Energy - 598.7 kcal Protein - 18.8g Fat - 52.3g Carbohydrates – 13.2g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here ==> https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Here Is A Meal To Make In 20 minutes-Enjoy Keto Broccoli in Mozzarella and Parmesan Sauce Preparation / cooking time: 20 minutes  Servings: 1 Ingredients: 1 Tbsp Butter 1 Garlic clove, chopped 1/2 White Onions, diced 1/2 cup heavy Whipping Cream 1/2 tsp Cornstarch 1/4 cup Water Salt and pepper 1 cup Broccoli florets 1 Tbsp Parmesan Cheese 2 Tbsp Mozzarella Cheese Procedure: 1) Over medium heat, melt the butter using a non-stick pan. 2) Add the garlic and saute until fragrant. 3) Add the white onions and cook until translucent. 4) Pour the heavy whipping cream. 5) Add the cornstarch. 6) Add the broccoli florets. 7) Add water if the sauce is too thick. 8) Season it with salt and pepper. 9) Add the parmesan cheese. 10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve. ➡️ Nutritional Information: Energy - 644.9 kcal Protein - 16.6g Fat - 56.5g Carbohydrates – 17.5g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here ==> https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Here Is A Meal To Make In 10 minutes-Enjoy 1. Keto Almond Butter Energy Balls Preparation / cooking time: 10 minutes  Servings: 4 Ingredients: 1/4 cup Almonds 1/4 cup Almond Butter 1 Tbsp Stevia 1/4 Chocolate Chips, unsweetened 1 Tbsp MCT Oil Procedure: 1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good. 2) Add the chocolate chips and MCT oil. Mix until well combined. 3) Shape the mixture into balls and place on a tray. 4) Refrigerate for 30 minutes to 1 hour. Serve. . ➡️ Nutritional Information: Energy - 235.1 kcal Protein - 6.1g Fat - 20.3g Carbohydrates - 7g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here ==> https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Here Is A Meal To Make In 10 minutes-Enjoy Keto Garlic and Herb Bread Sticks Preparation time: 10 minutes Cooking time: 6 minutes  Servings: 4 bread sticks Ingredients: 1/2 cup shredded Mozzarella 1/2 cup Almond Flour 1 tsp minced Garlic 1 Tbsp chopped Parsley 1 Egg Yolk Procedure: 1) Blend all the ingredients together in a bowl. 2) Lightly knead the mixture into a smooth dough. 3) Divide the dough into even-sized balls then roll each out into sticks. 4) Put the sticks in a baking sheet lined with parchment. 5) Bake for 6-8 minutes at 220C. ➡️ Nutritional Information: Energy - 104 kcal Protein - 7.7g (29%) Fat - 7g (58%) Carbohydrates - 3.5g (14%) Fiber - 1.8g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here ==> https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Here Is A Meal To Make In 10 minutes-Enjoy Warm Keto Kale Salad in Bacon Vinaigrette Preparation time: 5 minutes Cooking time: 5 minutes  Servings: 1 Ingredients: 50g Bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free Maple Syrup 1/2 tsp Black Peppercorns 1 Tbsp shaved Parmesan Cheese Procedure: 1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan. 2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. 3) Stir in mustard, maple syrup, and red wine vinegar. 4) Take the pan off the heat and toss in kale. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. ➡️ Nutritional Information: Energy - 208 kcal Protein - 9g (14%) Fat - 17g (68%) Carbohydrates - 9g (18%) Fiber - 3g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here ==> https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Here Is A Meal To Make In 10 minutes-Enjoy Keto Hunan-Style Quorn and Broccoli Stir-Fry Preparation time: 5 minutes Cooking time: 10 minutes  Servings: 1 Ingredients: 75g Quorn Nuggets 25g Broccoli, trimmed into florets 30g Red Bell Pepper, diced 10g Minced Garlic 1 Tbsp Vegetable Oil 1 Tbsp Chili Bean paste 1/2 cup Water 1 Tbsp Vinegar 2 tsp low-sodium Soy Sauce 2 Tbsp Tomato Sauce (sugar-free) Procedure: 1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides. 2) Add ginger and chili bean paste. Stir until aromatic. 3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed. 4) Stir in broccoli and bell peppers. Simmer for 2 more minutes. 5) Serve hot. ➡️ Nutritional Information: Energy - 272 kcal Protein - 15.6g (19%) Fat - 21g (67%) Carbohydrates - 9g (14%) Fiber - 4.4g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here ==> https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Here Is A Meal To Make In 30 minutes-Enjoy 1. Keto Creamy Chicken Adobo Preparation time: 5 minutes Cooking time: 25 minutes ----------------------------‐------------------ Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. ➡️ Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here ==> https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Here Is A Meal To Make In 30 minutes-Enjoy 1. Keto Coconut Matcha Fat Bombs Preparation time: 1 hour  Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1/4 cup Coconut Flour 1 Tbsp Erythritol 1 Tbsp Matcha Powder 2 Tbsp Coconut Flakes Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth mixture. 3) Scoop the mixture and roll into bite-sized balls. 4) Dredge each ball with coconut flakes. 5) Chill until ready to serve. ➡️ Nutritional Information: Energy - 88 kcal Protein - 1.4g (6%) Fat - 8.3g (84%) Carbohydrates - 2g (10%) Fiber - 0.3g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here ==> https://bit.ly/3qPnBXP

Want to learn how to eat healthy and lose weight fast by using KETO? Eating healthy promotes a happy body Complete our survey to learn how much weight you can lose each day. Click for the quiz here: https://bit.ly/3tSjlIY Please Subscribe And Like To Keep Up With New Easy Made Recipes Here Is A Meal To Make In 10 minutes-Enjoy Keto Hoisin Butter Prawns Preparation time: 5 minutes Cooking time: 5 minutes  Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Procedure: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. ➡️ Nutritional Information: Energy - 252 kcal Protein - 21g (34%) Fat - 15g (52%) Carbohydrates - 8g (13%) Fiber - 1g Find your KETO DIET program here: https://bit.ly/3rHMdRJ Try it out for 7 days here ==> https://bit.ly/3qPnBXP