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Is Avocado Oil Healthy For You | Health Benefits of Avocado Oil | Keto Health 101. How should you use Avocado Oil in your cooking? Are there any health benefits Avocado Oil? Avocado Oil vs olive oil. What Is Avocado Oil? Avocado oil comes from the actual fruit that we eat. It is mostly extracted from the green pulp. There is no specific definition of avocado oil or instructions on how to make it called "avocado oil". However, there seem to be two main versions of avocado oil: refined and virgin. The first is the most neutral and can get very hot (i.e. it has a high smoke point at about 500°F). The second one is closer to extra-virgin olive oil in that it has a lower smoke point (like olive oil, in the low- to mid-300s) and more potent flavour. Is Avocado Oil Good for You? Avocado oil is considered a monounsaturated fat. Fats rich in trans fats are generally healthier than saturated fats. Research shows, however, that monounsaturated fats are not profitable when incited against other unsaturated - polyunsaturated fats - at least when you talk about heart health. It turns out, in studies where people reduced saturated fats and replaced them with either mostly polyunsaturated fats or mostly monounsaturated fat. Those who relied more on polyunsaturated fats were more successful in lowering LDL cholesterol, as well as reducing risks to developing Heart diseases. However, choosing monounsaturated fats is a healthy option, and this provides some unique nutrients. How Does Avocado Oil Compare to Olive Oil? Here's what you get in a tablespoon of avocado oil: 124 calories, 0 grams of protein, 14 grams of fat, 2 grams of saturated fat, 10 grams of monounsaturated fat, 2 grams of polyunsaturated fat, 0 grams of carbohydrates, 0 mg of sodium Here’s what’s in a tablespoon of olive oil: 119 calories, 0 g protein, 14 g fat, 2 g saturated fat, 10 g monounsaturated fat, 1 g polyunsaturated fat, 0 g carbohydrate, 1 mg sodium. As you can see, avocado oil contains some omega-3 fats in the form of linolenic acid, whereas olive oil does not contain. It also provides some beta-carotene, as well as vitamins A, C, D and (like olive oil) vitamin E. Research also indicates that avocado oil has some promising health benefits - although much research has been done only in animals, making it too early to say that it can provide all of these benefits to humans who survive. Let's Talk about some Health Benefits of Avocado Oil. Avocado Oil is a Heart Helper: Some studies have found that animals that feed on avocado oil can improve cholesterol and blood pressure. Even more promising, though, are the results of a small study in humans: just 6 days after replacing avocado oil with regular butter, overweight adults improved their total cholesterol and "bad" LDL levels, as well as some other valuable health measures. Avocado Oil is Good For Your Skin: Science says avocado oil moisturizes dry or cracked skin. It has also been shown to promote wound healing, calm inflammation while wound healing, and even promote collagen synthesis (a protein that helps keep skin youthful and wrinkle-free). Avocado Oil is a Potential Memory and Development Booster: In a study on pregnant mice, those who were fed avocado or pulp oil were born who evolved faster after birth and then, in adolescence and adulthood, they had a better memory than their counterparts whose mothers did not take avocado or avocado oil. It is too early to say whether these effects will happen on humans either, but they will not hurt. Bottom Line: Don't forget that fat shouldn't make up more than 35% of your daily calories—ideally. So use avocado oil (and other oils) judiciously. Avocado oil was a great way to have an insoluble flavour profile, so you have to take the vegetables and get to the slide dressing. It's in your pantry. And That’s It For This Video. We Share Interesting Health videos on our YouTube channel every day. If not already, Please Subscribe To Our Channel To Show Your Support and be a part of a healthy community. Related Terms: Is Avocado Oil Healthy, Avocado Oil vs olive oil, Thomas DeLauer, is avocado oil healthier than olive oil, health benefits of avoicado oil, benefits of avocado oil, avocado oil health benefits, is avocado oil healthy, is avocado oil good for your face, is avocado oil good for your skin, what is avocado oil used for, which avocado oil is good for hair, is avocado oil good for you, is avocado oil good for your hair, can avocado oil cause hair loss, Keto Health 101.

Are Bananas Healthy? | Are Banana Good For Weight Loss? Keto Health 101 Health Benefits Of Banana. What are the benefits of eating a banana? What are the banana side effects? Are Banana Good For Weight Loss | Banana Nutrition People who want to enhance their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas are often obese. This video explores whether bananas will cause you to gain or reduce. Let's have a glance at the Nutrition Facts of Bananas: Bananas are rich in many nutrients and supply many health benefits. It contains tons of fibre, carbohydrates and a few essential vitamins and minerals. A medium banana contains: Potassium 12% of Your daily intake, vitamin B6 20% of Daily intake, Vitamin C: 17% of your Daily intake, Magnesium: 8%, Copper: 5%, Manganese: 15%, and Fiber: 3.1 grams. This comes with around 105 calories, 90% of which are carbohydrates. Most of the carbohydrates in ripe bananas are sugars - sucrose, glucose and fructose. On the opposite hand, bananas are low in both fat and protein. Bananas also contain a variety of beneficial plant compounds and antioxidants Bananas Are High in Fiber, But Low in Calories Bananas contain tons of fibre. One medium banana provides around 12% of your recommended daily intake, with just 105 calories. Fibre is vital for maintaining regular bowel habits and plays an important role in digestive health. Eating high amounts of fibre has even been linked to a reduced risk of heart condition, diverticular disease and a few cancers. Adequate fibre intake is additionally linked to reduced weight. One study measured the food intake of 252 women for 20 months. It found that for each extra gram of fibre the ladies ate per day, their weight was around 0.55 lbs (0.25 kg) lower. This effect is assumed to occur because fibre causes you to feel full for extended, which can assist you to eat fewer calories over the future. However, other studies have found that extra fibre within the diet doesn't affect people's fullness or calorie intake. Bananas are healthy and nutritious, there's little question that. they're also high in fibre, but low in calories. Most bananas have a coffee to the medium glycemic index, and will not cause big spikes in blood glucose levels compared to other high-carb foods. Although there are not any studies that directly examine the consequences of bananas on weight, they are doing have several properties that ought to make them a weight loss friendly food. If you're trying to reduce, then there's absolutely nothing wrong with eating bananas as a neighbourhood of a balanced, real food-based diet. And That’s It For This Video. We Share Interesting Health videos on our Youtube channel every day. If not already, Please Subscribe To Our Channel To Show Your Support and be a part of a healthy community.

8 Top Anti-Inflammatory Foods for Anxiety. | Foods For Depression And Anxiety. Combat anxiety with anti-inflammatory foods that provide brain nutrients. Eating more foods that reduce inflammation and provide specific brain-related nutrients has the potential to improve anxiety symptoms. Try to include these eight inflammatory foods in your diet to see if they help. #1. Almonds: Low magnesium levels are associated with an increased likelihood of both anxiety and depression. Research suggests that increasing magnesium intake can ease anxiety, and almonds are a top source (a 1-ounce serving provides 20% of the Daily Value). Other good sources of magnesium are cashews, peanuts and leafy greens like spinach and beans. Try whipping up a batch of homemade granola and sprinkling in a few extra nuts. #2. Eggs: Eggs are a quick, high-quality source of protein and the anti-inflammatory nutrient choline. Choline is a component of acetylcholine, a key neurotransmitter involved in memory and mood, and low choline levels are associated with higher anxiety levels. Two eggs contain 50 DV for choline, as well as other anti-inflammatory nutrients such as vitamin B12, selenium and zinc that affect brain communication. #3. Salmon: Higher intakes of the long-chain omega-3 fatty acids DHA and EPA are associated with a lower risk of anxiety but may also ease existing anxiety. These fatty acids ease neuroinflammation in the brain, as well as enhance neuron communication. DHA and EPA are only found in fish with a higher fat content like salmon, sardines, mackerel and sea bass, so try to get two to three servings a week of these. Fish oil supplements are another way to get these fatty acids, but research is inconclusive as to if they are as effective as eating seafood. #4. Probiotic-Rich Foods: Gut health influences the ability for inflammation to develop, which means it also influences risk for mental health issues like anxiety. Strengthening the gut's microbe barrier by eating certain "good" bacterial strains helps by preventing inflammatory compounds from entering the body, which may decrease anxiety. Research is limited and not all good bacteria have an effect, but two foods that do appear to help anxiety are fermented foods—such as sauerkraut and kimchi—and dairy products that contain Lactobacillus rhamnosus. #5. Asparagus: Did you know that asparagus extract is an approved functional food used for anxiety in China because of its anti-anxiety effects? Researchers aren't clear exactly why it works, but some speculate that the vegetable's folate content plays a role since the body uses metabolized folate to make certain neurotransmitters. High levels of antioxidants like vitamin C and beta carotene also help to reduce neuron inflammation. Get your fix with our delicious Garlic-Parmesan Asparagus. #6. Blueberries: Oxidative stress creates new inflammation, and both anxiety and depression are associated with lower antioxidant levels in the body. This suggests that a lack of antioxidants from food may lead to inflammation that can potentially trigger new—or exacerbate existing—mental health issues. Eating antioxidant-rich foods is vital, and blueberries are packed with polyphenolic compounds that act as antioxidants to protect brain cells from free radicals. These compounds also promote proper brain functioning, particularly during stressful periods, and ease neuroinflammation. #7. Spinach: According to a recent study, leafy greens like spinach have high levels of nutrients specifically associated with mental health. This makes them a top choice to help prevent and to ease conditions like anxiety and depression. These nutrients include minerals like folate and magnesium, but also include vitamin C and beta carotene, which ease current inflammation and prevent oxidative stress. #8. Lean Animal Proteins: Inadequate intake of vitamins B6 and B12 can contribute to mental health issues like anxiety since they are needed to make neurotransmitters like serotonin and dopamine that control mood and cognition. Getting the right amount of B6 and B12 can be difficult, but lean animal protein with zinc is a good source of both beef, pork and poultry and the antioxidant selenium, both of which also impact brain health. This doesn't negate the positive benefits seen from eating more plant proteins but look for ways to incorporate lean animal proteins two to three times per week. Adding these eight foods to your routine will help you fight anxiety. And That’s It For This Video. We Share Interesting Health videos on our Youtube channel every day. Subscribe To Our Channel and be a part of a healthy community.

Is Keto Diet Healthy? Is Keto Diet Dangerous? 13 Burning Questions about the Keto Diet Watch Video for Complete information. Here is the Summary of What We Discussed in this Video. Question #1.) Is the Keto Diet Healthy? Eating high levels of saturated fat may pose a risk to heart health in the long run, and in the short term, severely low-carb diets may come with unpleasant side effects, such as constipation and headache. Question #2.) Is the Keto Diet Safe to Follow? Although a very rich fat diet can seem like a radical way to eat, the research that looked at the keto diet did not show any real negative consequences when done in the short term. Question #3.) Is Ketosis Bad? Ketosis is when your body turns into a fat-burning state and breaks down fats into ketone bodies that are used as energy. Question #4.) How Many Carbs Do You Eat on a Keto Diet? The keto diet generally consists of 70 to 75 percent of fats, 20 to 25 percent of protein, and 5 to 10 percent of carbohydrates. Question #5.) How Much Weight Can You Lose on the Keto Diet? In a study published in the Journal of Clinical Endocrinology, 20 obese people who had followed a very low diet of keto for four months lost an average of 44 lbs. (lbs.), mainly from the body and visceral fat. Question #6.) What Fruits Can I Eat on the Ketogenic Diet? Here's what would fit with a keto: Berries: 3 g of net carbohydrates per half-cup. Strawberry: 2 g net carbs per half-cup slices. Blueberries: 4 g of pure carbs per ¼ cup. Blackberries: 3 g net carbs per half-cup. Coconut: 2.5 g net carbs per half-cup, chopped, raw. (Unsweetened). Avocado: 3 g net carbs per cup, cubes. Question #7.) Can I Eat Snacks Like Popcorn, Oatmeal, and Yogurt on Keto? For example, about half a 7-ounce container of Greek yogurt contains 5 percent of regular milk fat which contains 3 g of carbohydrates. Keto-compatible snacks include the best nuts (1 ounce of almonds contain 3 g of pure carbs), seeds (½ cup of sunflower seeds contain 3 g of pure carbs), and small amounts of low-carb fruits such as berries. Question #8.) Should I Be Concerned About the Keto Flu? If you are interested in the keto diet, you may have read about keto flu, which is an unpleasant side effect. Question #9.) Will The Keto Diet Hurt My Kidneys? A study published in the journal Child Neurology on children using the keto diet to control epilepsy found that about 1 in 15 of the advanced kidney stones, although oral potassium citrate supplementation reduced this risk. Question #10.) How Long Do You Need to Stay on the Keto Diet to Lose Weight? When people go into a keto diet and start to incorporate more carbohydrates into their day, they tend to regain some weight during this adjustment period. Question #11.) Does the Keto Diet Affect Cholesterol? The usual keto diet may include 20 to 25 percent of the calories coming from protein. One of the best sources of protein in the keto system is fatty fish (like salmon or mackerel), as it provides a source of heart-healthy protein and omega-3 fatty acids. These include eye of round roast and steak, sirloin tip side steak, top round roast and steak, bottom round roast and steak, and top sirloin steak. Question #13.) Keto Diet Reverse Type 2 Diabetes? Although counting carbohydrates is not the first tool to help someone control insulin, distributing carbohydrates evenly throughout the day may be easier to stick to - it's not off the table, especially with stronger emerging research. For example, a small study in the Journal of Internet Medical Research has randomly distributed overweight adults with diabetes from Type 2 into two groups: one group consumed a keto diet and a control group that consumed a low-fat diet recommended by the American Diabetes Association. And that’s it for This Video. I hope this video gave answers to your Keto diet-related questions. We Share Interesting Health videos on our YouTube channel every day. If not already, please subscribe to Our Channel to Show Your Support and be a part of a healthy community.

What are The Effects of China’s Artificial Sun on Human Health? To overcome the economic crisis, China has spent more than 1 trillion dollars on a project that no one was thinking about. Creating their own sun, which will run on their own terms with more than 5 times the energy of the original sun. This can be a good project to improve the energy crisis but what will be the effects of this artificial sun on our health? Since its energy is 5 times more than the natural sun, will it be safe for our skin? It is known that excessive exposure to the sun is associated with an increased risk of various skin cancers, cataracts, and other eye diseases, as well as accelerated skin aging. It may also negatively affect people's ability to resist infectious diseases and undermine the effectiveness of vaccination programs. This is the effect of the heat of the natural sun on our skin. Imagine what will be the effects of china’s artificial sun which contains heat energy 5 times more than the Universal Sun. For a detailed video on this topic visit Keto Health 101. Related Terms: Side Effects Of Sunlight Keto Health 101 Effects Of Overexposure Of The Sun China Artificial Sun China's Artificial Sun Artificial Sun Korea Artificial Sun Artificial Sun China China Makes Artificial Sun Chinese Artificial Sun Artificial Sun In The Sky China Artificial Sun Test China Artificial Sun Explained China Artificial Sun Full Video China Sun Artificial Sun In China Artificial Sun Made By China Chinas Artificial Sun Artificial Sun By China

Is Eating Raw Broccoli Healthy? | Health Benefits Of Broccoli Broccoli frequently earns a top spot on "Superfoods" lists. This is partly because it delivers a healthy dose of sulforaphane, a compound thought to thwart cancer by helping to stimulate the body's detoxifying enzymes. According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. (Cooking locks sulforaphane in, making it unavailable to your body.) In the small study, men were given about 1 cup of broccoli, raw or cooked. Those who ate the raw broccoli absorbed sulforaphane faster and in higher amounts compared to those who ate it cooked. The findings add to growing evidence that links diets rich in cruciferous vegetables, such as broccoli, kale, and cauliflower, to lower rates of cancer. Bottom Line: If you like broccoli, eat it raw: it's more nutritious. Or, if you prefer it cooked, Martijn Vermeulen, Ph.D., the study's lead researcher, suggests steaming it until it's cooked but still crunchy. Some research suggests this method may keep sulforaphane available. Web Post Link: https://a2zawareness.com/health-benefits-of-broccoli/ We Share Interesting Health videos on our Youtube channel every day. Subscribe To Our Channel and be a part of a healthy community. Thanks For Watching. Related Terms: Is It Healthy To Eat Raw Broccoli, Health Benefits Of Broccoli, health benefits of broccoli juice, health benefits of broccoli sprouts, health benefits of broccoli leaves, broccoli benefits, broccoli recipe, broccoli health benefits, broccoli for bodybuilding, broccoli nutrition, raw broccoli, broccoli for kids, broccoli healthy recipe, the nutritional value of broccoli, plant-based, plant-based diet, weight loss, what is broccoli good for, vitamins in broccoli, broccoli diet